Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,172g) roasting chickens |
12 ounces (341g) herb-seasoned stuffing cubes |
1 cup (237g) water |
3 tablespoons (43g) butter |
1 large (150g) onions |
3/4 cup (117g) frozen chopped spinach |
2 ounces (0g) prosciutto |
2 (6g) minced garlic cloves |
2 teaspoons (1g) dried sage |
1/2 teaspoon (1g) dried rosemary |
2 tablespoons (30g) heavy cream |
2 tablespoons (31g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 11.8 | 1.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.6 | 1.6 | n/a | 0.0 | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 15 | 4 |
| Ash (g) | 10.2 | 17.7 | 0.2 | 0.9 | 0.5 | 1.7 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 32 | 8 |
| Aspartic acid (g) | 17.9 | 1.9 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 21 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 117.2 | 330.6 | 7.1 | 10.2 | 34.5 | 150.9 | n/a | 10.9 | 23.1 | 7.1 | 19.5 | 1.8 | 713 | 178 |
| Calories | 2,531.5 | 1,315.5 | 0.0 | 305.4 | 60.0 | 33.9 | n/a | 8.9 | 4.4 | 1.8 | 103.5 | 6.7 | 4,372 | 1,093 |
| Calories (kj) | 10,594.9 | 5,503.9 | 0.0 | 1,277.6 | 249.0 | 140.4 | n/a | 37.4 | 18.4 | 7.7 | 432.9 | 27.8 | 18,290 | 4,572 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 259.7 | 0.0 | 0.0 | 14.0 | 4.9 | n/a | 2.0 | 0.9 | 0.4 | 0.8 | 2.1 | 285 | 71 |
| Cholesterol (mg) | 855.6 | 3.4 | 0.0 | 91.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.1 | 0.0 | 992 | 248 |
| Copper (mg) | 0.5 | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 2.7 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 10.9 | 0.0 | 0.0 | 2.6 | 3.4 | n/a | 0.1 | 0.6 | 0.2 | 0.0 | 0.1 | 18 | 4 |
| Folate (mcg) | 70.3 | 572.5 | 0.0 | 1.3 | 28.5 | 169.7 | n/a | 0.2 | 3.8 | 1.7 | 1.2 | 6.1 | 855 | 214 |
| Folate, DFE (mcg) | 70.3 | 766.8 | 0.0 | 1.3 | 28.5 | 169.7 | n/a | 0.2 | 3.8 | 1.7 | 1.2 | 6.1 | 1,050 | 262 |
| Folate, food (mcg) | 70.3 | 293.1 | 0.0 | 1.3 | 28.5 | 169.7 | n/a | 0.2 | 3.8 | 1.7 | 1.2 | 6.1 | 576 | 144 |
| Folic acid (mcg) | 0.0 | 279.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 279 | 70 |
| Fructose | n/a | n/a | n/a | n/a | 1.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | 4 | 1 |
| Glutamic acid (g) | 29.3 | 11.9 | n/a | 0.1 | 0.4 | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 42 | 11 |
| Glycine (g) | 13.3 | 1.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 15 | 4 |
| Histidine (g) | 5.9 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Iron (mg) | 11.8 | 13.0 | 0.0 | 0.0 | 0.3 | 2.2 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 28 | 7 |
| Isoleucine (g) | 10.0 | 1.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 14.6 | 2.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 18 | 4 |
| Lysine (g) | 16.3 | 1.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 18 | 4 |
| Magnesium (mg) | 222.7 | 136.3 | 2.4 | 0.9 | 15.0 | 87.8 | n/a | 1.5 | 6.0 | 1.2 | 2.1 | 1.8 | 478 | 119 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 2.0 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 5.3 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Monounsaturated Fat (g) | 77.8 | 5.1 | 0.0 | 9.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 95 | 24 |
| Niacin (mg) | 77.0 | 19.7 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 98 | 24 |
| Pantothenic acid (mg) | 10.4 | 1.4 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 12 | 3 |
| Phenylalanine (g) | 7.8 | 1.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Phosphorus (mg) | 1,945.5 | 480.5 | 0.0 | 10.2 | 43.5 | 57.3 | n/a | 9.2 | 1.3 | 0.4 | 18.6 | 2.4 | 2,569 | 642 |
| Phytosterols | n/a | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | 3.4 | 0.3 | n/a | n/a | 26 | 7 |
| Polyunsaturated Fat (g) | 39.8 | 2.4 | 0.0 | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 44 | 11 |
| Potassium (mg) | 2,297.1 | 838.4 | 2.4 | 10.2 | 219.0 | 404.8 | n/a | 24.1 | 15.0 | 5.3 | 22.5 | 31.4 | 3,870 | 968 |
| Proline (g) | 9.9 | 4.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 14 | 4 |
| Protein (g) | 200.9 | 37.5 | 0.0 | 0.4 | 1.7 | 4.2 | n/a | 0.4 | 0.1 | 0.0 | 0.6 | 0.1 | 246 | 61 |
| Retinol (mcg) | 445.4 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 121.5 | 0.0 | 853 | 213 |
| Riboflavin (mg) | 1.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 53.1 | 2.9 | 0.0 | 21.9 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 6.9 | 0.0 | 85 | 21 |
| Selenium (mcg) | 179.3 | 163.6 | 0.0 | 0.4 | 0.8 | 7.0 | n/a | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 352 | 88 |
| Serine (g) | 7.1 | 1.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Sodium (mg) | 797.0 | 4,788.2 | 7.1 | 304.2 | 6.0 | 86.6 | n/a | 1.0 | 0.2 | 0.3 | 11.4 | 0.3 | 6,002 | 1,501 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Sugar (g) | 0.0 | 28.2 | 0.0 | 0.0 | 6.4 | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 8.3 | 1.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 3.5 | 1.3 | 0.0 | 1.0 | 0.0 | 3.4 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 185.8 | 11.6 | 0.0 | 34.6 | 0.2 | 0.7 | n/a | 0.0 | 0.2 | 0.1 | 11.1 | 0.1 | 244 | 61 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 2.2 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 6.4 | 1.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Valine (g) | 9.7 | 1.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 1,535.3 | 6.8 | 0.0 | 1,064.6 | 3.0 | 13,719.4 | n/a | 0.5 | 82.6 | 17.3 | 441.0 | 1.8 | 16,872 | 4,218 |
| Vitamin A, RAE (mcg) | 445.4 | 0.0 | 0.0 | 291.4 | 0.0 | 685.6 | n/a | 0.0 | 4.1 | 0.9 | 123.3 | 0.0 | 1,551 | 388 |
| Vitamin B-12 (mcg) | 3.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 3.8 | 0.5 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 6.4 | n/a | 1.9 | 0.5 | 0.3 | 0.2 | 11.8 | 32 | 8 |
| Vitamin D | n/a | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 34 | 8 |
| Water (g) | 767.7 | 14.3 | 236.8 | 6.8 | 133.7 | 105.5 | n/a | 3.5 | 0.1 | 0.1 | 17.3 | 28.2 | 1,314 | 328 |
| Zinc (mg) | 12.5 | 3.2 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 17 | 4 |
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