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Nutritional Facts: Lorilyn's Rye Dinner Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
active dry yeast
3 1/2 cups (438g)
all-purpose flour
1 1/2 cups (153g)
rye flour
1 1/2 tablespoons (10g)
caraway seeds
1/3 cup (67g)
white sugar
1/3 cup (68g)
vegetable shortening
1 teaspoon (6g)
sea salt
1 cup (244g)
milk
2 (100g)
eggs
Total 1 serving
Alanine (g) 0.2 1.5 0.6 0.1 n/a n/a 0.0 0.3 0.7 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.8 0.7 0.1 n/a n/a 0.0 0.3 0.8 4 1
Ash (g) 0.4 2.1 1.8 0.6 0.0 0.0 6.0 1.8 1.1 14 2
Aspartic acid (g) 0.3 1.9 0.8 0.2 n/a n/a 0.0 0.6 1.3 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 2.1 65.6 36.7 69.2 0.7 0.0 1.4 290.4 56.0 522 87
Calories 23.0 1,592.5 534.0 33.5 257.7 603.5 0.0 156.2 143.0 3,343 557
Calories (kj) 96.5 6,663.1 2,232.3 140.0 1,077.6 2,525.1 0.0 653.9 599.0 13,987 2,331
Carbohydrates (g) 2.9 333.9 115.4 5.0 66.6 0.0 0.0 11.3 0.7 536 89
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.2 372.0 406 68
Copper (mg) 0.0 0.6 0.5 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 1.0 n/a 0.0 n/a n/a 0.0 0.1 0.3 1 0
Dietary Fiber (g) 1.9 11.8 18.1 3.8 0.0 0.0 0.0 0.0 0.0 36 6
Folate (mcg) 165.9 113.8 52.0 1.0 0.0 0.0 0.0 12.2 47.0 392 65
Folate, DFE (mcg) 165.9 113.8 52.0 1.0 0.0 0.0 0.0 12.2 47.0 392 65
Folate, food (mcg) 165.9 113.8 52.0 1.0 0.0 0.0 0.0 12.2 47.0 392 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.4 0 0
Glutamic acid (g) 0.5 15.2 3.9 0.3 n/a n/a 0.0 1.7 1.7 23 4
Glycine (g) 0.1 1.6 0.7 0.1 n/a n/a 0.0 0.2 0.4 3 1
Histidine (g) 0.1 1.0 0.2 0.1 n/a n/a 0.0 0.2 0.3 2 0
Iron (mg) 0.2 5.1 3.9 1.6 0.0 0.0 0.0 0.1 1.8 13 2
Isoleucine (g) 0.1 1.6 0.4 0.1 n/a n/a 0.0 0.5 0.7 3 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 3.1 0.9 0.1 n/a n/a 0.0 0.8 1.1 6 1
Lysine (g) 0.2 1.0 0.3 0.1 n/a n/a 0.0 0.6 0.9 3 1
Magnesium (mg) 3.8 96.3 96.4 25.9 0.0 0.0 0.1 31.7 12.0 266 44
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 3.0 3.7 0.1 0.0 0.0 0.0 0.0 0.0 7 1
Methionine (g) 0.0 0.8 0.2 0.0 n/a n/a 0.0 0.2 0.4 2 0
Monounsaturated Fat (g) 0.3 0.4 0.3 0.7 0.0 20.2 0.0 2.6 3.7 28 5
Niacin (mg) 2.8 5.5 2.6 0.4 0.0 0.0 0.0 0.2 0.1 12 2
Pantothenic acid (mg) 1.0 1.9 0.8 n/a 0.0 0.0 0.0 0.8 1.5 6 1
Phenylalanine (g) 0.1 2.3 0.7 0.1 n/a n/a 0.0 0.4 0.7 4 1
Phosphorus (mg) 45.2 472.5 344.3 57.1 0.0 0.0 0.0 226.9 198.0 1,344 224
Phytosterols n/a n/a n/a 7.6 n/a n/a 0.0 0.0 n/a 8 1
Polyunsaturated Fat (g) 0.0 1.8 1.1 0.3 0.0 25.4 0.0 0.3 1.9 31 5
Potassium (mg) 67.7 468.1 572.2 135.8 1.3 0.0 0.5 368.4 138.0 1,752 292
Proline (g) 0.1 5.2 1.3 0.1 n/a n/a 0.0 0.8 0.5 8 1
Protein (g) 2.9 45.2 16.6 2.0 0.0 0.0 0.0 8.0 12.6 87 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.6 160.0 236 39
Riboflavin (mg) 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.4 0.5 2 0
Saturated Fat (g) 0.1 0.7 0.3 0.1 0.0 19.7 0.0 5.6 3.1 29 5
Selenium (mcg) 0.6 148.3 22.0 1.2 0.4 0.0 0.0 4.9 30.7 208 35
Serine (g) 0.1 2.3 0.7 0.1 n/a n/a 0.0 0.4 1.0 5 1
Sodium (mg) 3.6 8.8 3.1 1.7 0.7 0.0 2,325.5 119.6 142.0 2,605 434
Sucrose n/a n/a 1.4 n/a 66.5 n/a n/a n/a 0.0 68 11
Sugar (g) 0.0 1.2 1.7 0.1 66.5 0.0 0.0 n/a 0.4 70 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 0.5 0.4 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.1 1.2 0.5 0.1 n/a n/a 0.0 0.4 0.6 3 0
Tocopherol, alpha (mg) 0.0 0.3 2.2 0.3 0.0 4.2 0.0 n/a 1.1 8 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 10.5 n/a n/a 0.1 11 2
Tocopherol, gamma n/a n/a n/a n/a n/a 22.0 n/a n/a 0.5 23 4
Total Fat (g) 0.5 4.3 2.3 1.5 0.0 68.3 0.0 8.9 9.5 95 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.6 0.2 0.0 n/a n/a 0.0 0.1 0.2 1 0
Tyrosine (g) 0.1 1.4 0.3 0.1 n/a n/a 0.0 0.4 0.5 3 0
Valine (g) 0.2 1.8 0.5 0.1 n/a n/a 0.0 0.5 0.9 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 36.5 0.0 0.0 0.0 336.7 540.0 913 152
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 80.5 160.0 242 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 2 0
Vitamin B-6 (mg) 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.1 0.0 0.0 0.0 3.7 0.0 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 82.0 82 14
Water (g) 0.4 52.2 16.8 1.0 0.0 0.0 0.0 214.0 76.2 360 60
Zinc (mg) 0.6 3.1 3.3 0.6 0.0 0.0 0.0 0.9 1.3 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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