Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
1 cup (117g) walnuts |
1 tablespoon (7g) ground black pepper |
1/2 cup (100g) sugar |
1 tablespoon (13g) sugar |
1 (3g) garlic cloves |
1/2 tablespoon (2g) dried oregano |
1 tablespoon (4g) fresh parsley |
1/2 medium (55g) sweet onions |
1/4 cup (0g) white wine vinegar |
3/4 cup (162g) olive oil |
1 to taste (0g) salt and pepper |
2 bunches (1,410g) romaine lettuce |
1 (182g) granny smith apples |
1 (182g) gala apples |
1/2 cup (75g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 2.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Ash (g) | 0.9 | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 8.2 | 0.3 | 0.3 | 3.9 | 17 | 4 |
| Aspartic acid (g) | 0.0 | 2.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.0 | 0.1 | 0.1 | 0.6 | 5 | 1 |
| Beta-sitosterol (mg) | 1.7 | 74.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 77 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 114.7 | 30.6 | 1.0 | 0.1 | 5.4 | 24.0 | 5.2 | 12.7 | n/a | 1.6 | n/a | 465.3 | 10.9 | 10.9 | 369.8 | 1,062 | 266 |
| Calories | 305.4 | 765.2 | 17.3 | 387.0 | 48.8 | 4.5 | 4.0 | 1.4 | 22.0 | n/a | 1,432.1 | n/a | 239.7 | 94.6 | 94.6 | 198.0 | 3,615 | 904 |
| Calories (kj) | 1,277.6 | 3,203.5 | 72.5 | 1,618.0 | 203.9 | 18.7 | 16.6 | 5.7 | 91.3 | n/a | 5,992.4 | n/a | 1,015.2 | 396.8 | 396.8 | 827.3 | 15,136 | 3,784 |
| Campesterol (mg) | 0.0 | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Carbohydrates (g) | 0.0 | 16.0 | 4.4 | 100.0 | 12.6 | 1.0 | 1.0 | 0.2 | 5.1 | n/a | 0.0 | n/a | 46.4 | 25.1 | 25.1 | 3.1 | 240 | 60 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 66.8 | 158 | 40 |
| Copper (mg) | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 7.8 | 1.7 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.9 | n/a | 0.0 | n/a | 29.6 | 4.4 | 4.4 | 0.0 | 50 | 12 |
| Folate (mcg) | 1.3 | 114.7 | 1.2 | 0.0 | 0.0 | 0.1 | 3.6 | 5.8 | 10.5 | n/a | 0.0 | n/a | 1,917.6 | 5.5 | 5.5 | 24.0 | 2,090 | 522 |
| Folate, DFE (mcg) | 1.3 | 114.7 | 1.2 | 0.0 | 0.0 | 0.1 | 3.6 | 5.8 | 10.5 | n/a | 0.0 | n/a | 1,917.6 | 5.5 | 5.5 | 24.0 | 2,090 | 522 |
| Folate, food (mcg) | 1.3 | 114.7 | 1.2 | 0.0 | 0.0 | 0.1 | 3.6 | 5.8 | 10.5 | n/a | 0.0 | n/a | 1,917.6 | 5.5 | 5.5 | 24.0 | 2,090 | 522 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 11.3 | 10.7 | 10.7 | n/a | 34 | 8 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 5.5 | 4.4 | 4.4 | n/a | 16 | 4 |
| Glutamic acid (g) | 0.1 | 3.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 1.8 | 8 | 2 |
| Glycine (g) | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 3.4 | 0.7 | 0.1 | 0.0 | 0.1 | 0.6 | 0.2 | 0.1 | n/a | 0.9 | n/a | 13.7 | 0.2 | 0.2 | 0.5 | 21 | 5 |
| Isoleucine (g) | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.6 | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 1.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 1.0 | 4 | 1 |
| Lysine (g) | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.9 | 2 | 1 |
| Magnesium (mg) | 0.9 | 184.9 | 11.8 | 0.0 | 0.0 | 0.8 | 4.1 | 1.9 | 5.5 | n/a | 0.0 | n/a | 197.4 | 9.1 | 9.1 | 14.3 | 440 | 110 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 4.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.2 | 0.1 | 0.1 | 0.0 | 7 | 2 |
| Methionine (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 9.0 | 10.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 118.2 | n/a | 0.2 | 0.0 | 0.0 | 3.5 | 141 | 35 |
| Niacin (mg) | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4.4 | 0.2 | 0.2 | 0.7 | 7 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.0 | 0.1 | 0.1 | 0.7 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Phosphorus (mg) | 10.2 | 404.8 | 10.9 | 0.0 | 0.0 | 4.6 | 2.2 | 2.2 | 16.0 | n/a | 0.0 | n/a | 423.0 | 20.0 | 20.0 | 252.8 | 1,167 | 292 |
| Phytosterols | n/a | 84.2 | 6.3 | n/a | n/a | n/a | 3.0 | 0.2 | 8.3 | n/a | 358.0 | n/a | n/a | 21.8 | 21.8 | n/a | 504 | 126 |
| Polyunsaturated Fat (g) | 1.3 | 55.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | n/a | 2.3 | 0.1 | 0.1 | 0.4 | 77 | 19 |
| Potassium (mg) | 10.2 | 516.0 | 91.7 | 2.0 | 0.3 | 12.0 | 18.9 | 21.1 | 80.3 | n/a | 1.6 | n/a | 3,482.7 | 194.7 | 194.7 | 46.5 | 4,673 | 1,168 |
| Proline (g) | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 1.0 | 3 | 1 |
| Protein (g) | 0.4 | 17.8 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | n/a | 17.3 | 0.5 | 0.5 | 10.7 | 49 | 12 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 93.8 | 380 | 95 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Saturated Fat (g) | 21.9 | 7.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.4 | n/a | 0.5 | 0.1 | 0.1 | 11.2 | 63 | 16 |
| Selenium (mcg) | 0.4 | 5.7 | 0.3 | 0.6 | 0.1 | 0.4 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 5.6 | 0.0 | 0.0 | 11.3 | 25 | 6 |
| Serine (g) | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.9 | 3 | 1 |
| Sodium (mg) | 304.2 | 2.3 | 1.4 | 1.0 | 0.1 | 0.5 | 0.4 | 2.1 | 2.2 | n/a | 3.2 | n/a | 112.8 | 1.8 | 1.8 | 837.0 | 1,271 | 318 |
| Starch | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 2.8 | 0.0 | 99.8 | 12.6 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 3.8 | 3.8 | n/a | 123 | 31 |
| Sugar (g) | 0.0 | 3.1 | 0.0 | 99.8 | 12.6 | 0.0 | 0.1 | 0.0 | 2.3 | n/a | 0.0 | n/a | 16.8 | 18.9 | 18.9 | 3.1 | 176 | 44 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 23.2 | n/a | 1.8 | 0.3 | 0.3 | 0.1 | 28 | 7 |
| Tocopherol, beta (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, gamma (mg) | 0.0 | 24.4 | 0.5 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 1.3 | n/a | 5.1 | 0.0 | 0.0 | n/a | 32 | 8 |
| Total Fat (g) | 34.6 | 76.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 162.0 | n/a | 4.2 | 0.3 | 0.3 | 16.0 | 294 | 74 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Valine (g) | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.8 | 3 | 1 |
| Vitamin A, IU (IU) | 1,064.6 | 23.4 | 37.7 | 0.0 | 0.0 | 0.3 | 25.5 | 320.1 | 1.1 | n/a | 0.0 | n/a | 122,811.0 | 98.3 | 98.3 | 316.5 | 124,797 | 31,199 |
| Vitamin A, RAE (mcg) | 291.4 | 1.2 | 1.9 | 0.0 | 0.0 | 0.0 | 1.3 | 16.0 | 0.0 | n/a | 0.0 | n/a | 6,147.6 | 5.5 | 5.5 | 93.8 | 6,564 | 1,641 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.1 | 0.3 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 5.1 | 4.1 | n/a | 0.0 | n/a | 56.4 | 8.4 | 8.4 | 0.0 | 85 | 21 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.0 | 38 | 9 |
| Water (g) | 6.8 | 4.8 | 0.9 | 0.0 | 0.0 | 1.8 | 0.1 | 3.3 | 49.0 | n/a | 0.0 | n/a | 1,334.0 | 155.7 | 155.7 | 41.4 | 1,754 | 438 |
| Zinc (mg) | 0.0 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.2 | 0.1 | 0.1 | 2.2 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.