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Nutritional Facts: Baked Parmesan Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (14g)
dry breadcrumbs
1 tablespoon (5g)
parmesan cheese
1 tablespoon (7g)
paprika
1 teaspoon (1g)
basil
1 lb (453g)
fish fillets
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 6.3 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.1 0.0 6.2 0.0 6 2
Ash (g) 0.4 0.4 0.5 0.0 6.8 0.3 8 2
Aspartic acid (g) 0.1 0.1 0.2 0.0 10.6 0.0 11 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.7 55.5 15.6 1.6 63.5 3.4 164 41
Calories 53.3 21.6 19.2 0.2 476.0 101.8 672 168
Calories (kj) 223.2 90.3 80.3 0.8 1,994.7 425.9 2,815 704
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 9.7 0.2 3.7 0.0 0.0 0.0 14 3
Cholesterol (mg) 0.0 4.4 0.0 0.0 249.3 30.5 284 71
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 1.1 0.0 1 0
Dietary Fiber (g) 0.6 0.0 2.4 0.0 0.0 0.0 3 1
Folate (mcg) 14.4 0.5 3.3 0.6 36.3 0.4 56 14
Folate, DFE (mcg) 22.1 0.5 3.3 0.6 36.3 0.4 63 16
Folate, food (mcg) 3.4 0.5 3.3 0.6 36.3 0.4 45 11
Folic acid (mcg) 11.1 0.0 0.0 0.0 0.0 0.0 11 3
Fructose (g) 0.3 0.0 0.5 0.0 n/a n/a 1 0
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 0.2 0.0 n/a n/a 0 0
Glutamic acid (g) 0.6 0.4 0.2 0.0 15.4 0.0 17 4
Glycine (g) 0.1 0.0 0.1 0.0 5.0 0.0 5 1
Histidine (g) 0.0 0.1 0.0 0.0 3.0 0.0 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.7 0.0 1.4 0.0 2.2 0.0 4 1
Isoleucine (g) 0.1 0.1 0.0 0.0 4.8 0.0 5 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.2 0.1 0.0 8.4 0.0 9 2
Lysine (g) 0.1 0.1 0.0 0.0 9.5 0.0 10 2
Magnesium (mg) 5.8 1.9 12.1 0.6 190.4 0.3 211 53
Maltose (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0 0
Methionine (g) 0.0 0.1 0.0 0.0 3.1 0.0 3 1
Monounsaturated Fat (g) 0.1 0.4 0.1 0.0 0.6 3.0 4 1
Niacin (mg) 0.9 0.0 0.7 0.0 11.4 0.0 13 3
Pantothenic acid (mg) 0.1 0.0 0.2 0.0 0.8 0.0 1 0
Phenylalanine (g) 0.1 0.1 0.0 0.0 4.0 0.0 4 1
Phosphorus (mg) 22.3 36.5 21.4 0.5 625.6 3.4 710 177
Phytosterols (mg) 1.1 n/a 11.9 n/a n/a n/a 13 3
Polyunsaturated Fat (g) 0.3 0.1 0.5 0.0 1.3 0.4 3 1
Potassium (mg) 26.5 6.3 155.0 2.6 1,106.1 3.4 1,300 325
Proline (g) 0.2 0.2 0.2 0.0 3.7 0.0 4 1
Protein (g) 1.8 1.9 1.0 0.0 103.5 0.1 108 27
Retinol (mcg) 0.0 11.2 0.0 0.0 63.5 95.3 170 42
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.4 0.0 1 0
Saturated Fat (g) 0.2 0.9 0.1 0.0 0.8 7.3 9 2
Selenium (mcg) 3.4 0.9 0.4 0.0 170.5 0.1 175 44
Serine (g) 0.1 0.1 0.0 0.0 4.2 0.0 4 1
Sodium (mg) 98.8 76.5 4.6 0.0 353.6 101.4 635 159
Starch (g) 8.1 n/a n/a n/a n/a n/a 8 2
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 0.0 0.1 0.0 n/a n/a 0 0
Sugar (g) 0.8 0.0 0.7 0.0 0.0 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.4 0.0 1 0
Threonine (g) 0.1 0.1 0.0 0.0 4.5 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.0 2.0 0.0 3.7 0.3 6 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.2 0.0 n/a 0.0 0 0
Total Fat (g) 0.7 1.4 0.9 0.0 3.9 11.5 18 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.5 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 1.2 0.0 1 0
Tyrosine (g) 0.1 0.1 0.0 0.0 3.5 0.0 4 1
Valine (g) 0.1 0.1 0.1 0.0 5.3 0.0 6 1
Vitamin A, IU (IU) 0.0 43.3 3,349.3 46.8 213.1 354.9 4,007 1,002
Vitamin A, RAE (mcg) 0.0 11.5 167.5 2.3 63.5 97.1 342 85
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 4.8 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 1.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.2 4.5 0.0 5 1
Vitamin D (IU) 0.0 1.1 0.0 0.0 208.5 8.5 218 55
Water (g) 0.9 1.0 0.8 0.8 344.2 2.3 350 87
Zinc (mg) 0.2 0.2 0.3 0.0 2.6 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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