Nutritional Facts: The Cheater's Crock-Pot Spaghetti Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
1 lb (454g)
sweet Italian sausage
1 lb (454g)
ground beef
1 tablespoon (9g)
fresh garlic
1 medium (110g)
onions
1 cup (70g)
sliced mushrooms
14 1/2 ounces (411g)
Italian stewed tomatoes
29 ounces (829g)
tomato sauce
6 ounces (170g)
Italian-style tomato paste
26 1/2 ounces (751g)
Prego spaghetti sauce
4 tablespoons (15g)
parsley
2 tablespoons (2g)
oregano
2 teaspoons (1g)
sage
2 teaspoons (1g)
marjoram
2 teaspoons (1g)
rosemary
1 teaspoon (1g)
bay leaves
1 tablespoon (10g)
garlic powder
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/8 cup (25g)
sugar
Total 1 serving
Alanine (g) 0.0 2.5 5.3 0.0 0.0 0.1 0.1 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 2.6 5.5 0.1 0.1 0.1 0.1 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a n/a 9 1
Ash (g) 0.0 7.9 4.1 0.1 0.4 0.6 4.8 16.6 4.8 54.1 0.3 0.2 0.1 0.1 0.0 0.0 0.3 n/a n/a 0.0 95 12
Aspartic acid (g) 0.0 3.9 7.6 0.0 0.1 0.1 0.5 1.7 1.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 15 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.5 113.5 68.0 16.3 25.3 2.1 139.8 107.7 61.2 112.7 21.0 31.9 23.1 23.9 4.4 5.0 7.7 n/a n/a 0.3 764 96
Calories 477.4 676.5 975.2 13.4 44.0 15.4 106.9 198.9 139.5 405.7 5.5 5.3 4.4 3.3 1.8 1.9 32.1 n/a n/a 96.8 3,204 400
Calories (kj) 1,997.5 2,823.9 4,073.3 56.1 182.6 65.1 444.0 828.6 583.5 n/a 23.0 22.1 18.4 13.6 7.7 7.9 134.4 n/a n/a 404.5 11,686 1,461
Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 9.5 0.0 3.0 10.3 2.3 25.4 44.6 32.2 75.1 1.0 1.4 0.9 0.7 0.3 0.4 7.1 n/a n/a 25.0 239 30
Cholesterol (mg) 0.0 136.2 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 445 56
Copper (mg) 0.0 0.2 0.3 0.0 0.0 0.2 0.5 1.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 3 0
Cystine (g) 0.0 0.5 0.9 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 1.9 0.7 4.1 12.4 7.0 17.3 0.5 0.9 0.6 0.5 0.2 0.2 0.9 n/a n/a 0.0 47 6
Folate (mcg) 0.0 18.2 27.2 0.3 20.9 11.9 20.6 91.1 20.4 n/a 23.1 4.7 3.8 3.3 1.5 1.1 4.6 n/a n/a 0.0 253 32
Folate, DFE (mcg) 0.0 18.2 27.2 0.3 20.9 11.9 20.6 91.1 20.4 n/a 23.1 4.7 3.8 3.3 1.5 1.1 4.6 n/a n/a 0.0 253 32
Folate, food (mcg) 0.0 18.2 27.2 0.3 20.9 11.9 20.6 91.1 20.4 n/a 23.1 4.7 3.8 3.3 1.5 1.1 4.6 n/a n/a 0.0 253 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a 1.4 0.1 7.7 13.8 10.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 33 4
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 1.0 6.7 19.3 9.8 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 39 5
Glutamic acid (g) 0.0 6.7 12.7 0.1 0.3 0.2 1.4 5.3 3.6 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a n/a 31 4
Glycine (g) 0.0 2.2 5.7 0.0 0.0 0.1 0.1 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 9 1
Histidine (g) 0.0 1.5 2.7 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 5 1
Hydroxyproline n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 0.3 5.4 9.5 0.2 0.2 0.4 5.5 8.5 5.1 4.1 0.9 0.7 0.4 1.0 0.1 0.3 0.5 n/a n/a 0.0 43 5
Isoleucine (g) 0.0 2.0 3.7 0.0 0.0 0.1 0.1 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 6 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 3.5 6.6 0.0 0.0 0.1 0.1 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 11 1
Lysine (g) 0.0 3.6 7.0 0.0 0.0 0.1 0.1 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 12 1
Magnesium (mg) 0.0 54.5 81.6 2.3 11.0 6.3 49.3 132.6 71.4 n/a 7.6 5.4 6.0 4.2 1.3 0.7 7.5 n/a n/a 0.0 442 55
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.9 0.5 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 2 0
Methionine (g) 0.0 1.1 2.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
Monounsaturated Fat (g) 39.4 16.5 29.7 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 86 11
Niacin (mg) 0.0 7.9 21.1 0.1 0.1 2.5 2.9 8.1 5.2 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 48 6
Pantothenic acid (mg) 0.0 1.3 2.5 0.1 0.1 1.0 0.5 2.6 0.2 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 8 1
Phenylalanine (g) 0.0 1.7 3.3 0.0 0.0 0.1 0.1 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 6 1
Phosphorus (mg) 0.0 467.6 775.6 13.8 31.9 60.2 82.2 215.4 141.2 n/a 8.8 3.0 1.3 3.7 0.9 0.7 40.2 n/a n/a 0.0 1,846 231
Phytosterols (mg) 119.3 0.0 n/a n/a 16.5 n/a n/a n/a n/a n/a 0.8 4.1 3.4 0.7 0.6 n/a 0.8 n/a n/a n/a 146 18
Polyunsaturated Fat (g) 5.7 2.2 2.0 0.0 0.0 0.1 0.3 0.6 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 11 1
Potassium (mg) 0.5 880.8 1,338.1 36.1 160.6 222.6 851.0 2,742.6 1,724.9 2,193.9 84.2 25.2 15.0 18.3 9.4 3.2 115.7 n/a n/a 0.5 10,422 1,303
Proline (g) 0.0 2.0 4.3 0.0 0.0 0.1 0.1 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 7 1
Protein (g) 0.0 73.2 84.3 0.6 1.2 2.2 3.7 10.9 7.3 11.6 0.5 0.2 0.1 0.2 0.0 0.0 1.6 n/a n/a 0.0 198 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.6 0.7 0.0 0.0 0.3 0.1 0.5 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
Saturated Fat (g) 7.5 14.8 26.6 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 50 6
Selenium (mcg) 0.0 49.0 71.7 1.3 0.6 6.5 2.5 1.7 9.0 n/a 0.0 0.1 0.1 0.1 n/a 0.0 2.3 n/a n/a 0.2 145 18
Serine (g) 0.0 1.7 3.4 0.0 0.0 0.1 0.1 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 6 1
Sodium (mg) 1.1 2,587.8 299.4 1.5 4.4 3.5 908.5 4,341.7 1,343.9 2,772.4 8.5 0.5 0.2 0.9 0.4 0.1 5.8 n/a n/a 0.3 12,281 1,535
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 0.0 0.1 2.2 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 25.0 29 4
Sugar (g) 0.0 0.0 0.0 0.1 4.7 1.4 14.5 35.2 20.7 57.8 0.1 0.1 0.0 0.0 n/a n/a 0.2 n/a n/a 25.0 160 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.8 0.2 0.0 0.1 0.1 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Threonine (g) 0.0 1.9 3.3 0.0 0.0 0.1 0.1 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 6 1
Tocopherol, alpha (mg) 7.7 n/a 1.7 0.0 0.0 0.0 3.4 11.8 7.3 n/a 0.1 0.4 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 33 4
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 0.0 0.8 0.8 0.9 n/a 0.1 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 0
Total Fat (g) 54.0 38.2 68.0 0.0 0.1 0.2 0.8 1.5 0.8 8.6 0.1 0.1 0.2 0.1 0.1 0.1 0.1 n/a n/a 0.0 173 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 4.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.5 0.4 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 1.5 2.6 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 5 1
Valine (g) 0.0 2.2 4.1 0.0 0.0 0.2 0.1 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 7 1
Vitamin A, IU (IU) 0.0 9.1 0.0 0.8 2.2 0.0 707.1 3,587.7 2,594.2 2,892.6 1,280.4 34.0 82.6 96.8 40.9 37.1 0.0 n/a n/a 0.0 11,366 1,421
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 37.0 182.3 129.3 n/a 64.0 1.7 4.1 4.8 2.0 1.9 0.0 n/a n/a 0.0 427 53
Vitamin B-12 (mcg) 0.0 4.7 9.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 15 2
Vitamin B-6 (mg) 0.0 0.8 1.6 0.1 0.1 0.1 0.1 0.8 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 4 1
Vitamin C (mg) 0.0 0.9 0.0 2.8 8.1 1.5 32.5 58.0 37.3 13.5 20.2 0.0 0.5 0.6 0.3 0.3 0.1 n/a n/a 0.0 177 22
Vitamin D (IU) 0.0 n/a 18.1 0.0 0.0 4.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 23 3
Water (g) 0.0 325.1 298.1 5.3 98.0 64.7 376.3 755.0 125.0 601.1 13.3 0.2 0.1 0.1 0.9 0.0 0.6 n/a n/a 0.0 2,664 333
Zinc (mg) 0.0 6.9 20.3 0.1 0.2 0.4 0.7 1.7 1.1 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.0 32 4

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