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Nutritional Facts: Minnesota Breakfast Cereal of Wild Rice and Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (120g)
wild rice
1 1/2 cups (122g)
old-fashioned oatmeal
1/2 cup (0g)
dried cherries
3/4 teaspoon (5g)
salt
1/4 cup (61g)
milk
1 to taste (0g)
brown sugar
Total 1 serving
Alanine (g) 1.0 0.7 n/a 0.0 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.4 1.0 n/a 0.0 0.1 n/a 2 1
Ash (g) 1.8 2.2 n/a 4.5 0.4 n/a 9 2
Aspartic acid (g) 1.7 1.5 n/a 0.0 0.2 n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 25.2 63.2 n/a 1.1 72.6 n/a 162 41
Calories 428.4 460.5 n/a 0.0 39.0 n/a 928 232
Calories (kj) 1,792.8 1,927.0 n/a 0.0 163.5 n/a 3,883 971
Carbohydrates (g) 89.9 82.3 n/a 0.0 2.8 n/a 175 44
Cholesterol (mg) 0.0 0.0 n/a 0.0 8.5 n/a 9 2
Copper (mg) 0.6 0.5 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.6 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 7.4 12.3 n/a 0.0 0.0 n/a 20 5
Folate (mcg) 114.0 38.9 n/a 0.0 3.1 n/a 156 39
Folate, DFE (mcg) 114.0 38.9 n/a 0.0 3.1 n/a 156 39
Folate, food (mcg) 114.0 38.9 n/a 0.0 3.1 n/a 156 39
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.1 3.4 n/a 0.0 0.4 n/a 7 2
Glycine (g) 0.8 0.8 n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.5 0.3 n/a 0.0 0.1 n/a 1 0
Iron (mg) 2.4 5.2 n/a 0.0 0.0 n/a 8 2
Isoleucine (g) 0.7 0.6 n/a 0.0 0.1 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.2 1.2 n/a 0.0 0.2 n/a 3 1
Lysine (g) 0.8 0.8 n/a 0.0 0.2 n/a 2 0
Magnesium (mg) 212.4 167.7 n/a 0.0 7.9 n/a 388 97
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.6 4.4 n/a 0.0 0.0 n/a 6 2
Methionine (g) 0.5 0.3 n/a 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.2 2.4 n/a 0.0 0.6 n/a 3 1
Niacin (mg) 8.1 1.4 n/a 0.0 0.1 n/a 9 2
Pantothenic acid (mg) 1.3 1.4 n/a 0.0 0.2 n/a 3 1
Phenylalanine (g) 0.9 0.8 n/a 0.0 0.1 n/a 2 0
Phosphorus (mg) 519.6 498.2 n/a 0.0 56.7 n/a 1,074 269
Phytosterols n/a n/a n/a 0.0 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.8 2.8 n/a 0.0 0.1 n/a 4 1
Potassium (mg) 512.4 439.8 n/a 0.4 92.1 n/a 1,045 261
Proline (g) 0.6 0.5 n/a 0.0 0.2 n/a 1 0
Protein (g) 17.7 16.0 n/a 0.0 2.0 n/a 36 9
Retinol (mcg) 0.0 0.0 n/a 0.0 18.9 n/a 19 5
Riboflavin (mg) 0.3 0.2 n/a 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.2 1.3 n/a 0.0 1.4 n/a 3 1
Selenium (mcg) 3.4 35.1 n/a 0.0 1.2 n/a 40 10
Serine (g) 0.9 0.9 n/a 0.0 0.1 n/a 2 0
Sodium (mg) 8.4 7.3 n/a 1,744.1 29.9 n/a 1,790 447
Starch n/a 70.4 n/a n/a n/a n/a 70 18
Sucrose (g) 0.8 1.2 n/a n/a n/a n/a 2 1
Sugar (g) 3.0 1.2 n/a 0.0 n/a n/a 4 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.6 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.5 n/a 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 1.0 0.5 n/a 0.0 n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 1.3 7.9 n/a 0.0 2.2 n/a 11 3
Tryptophan (g) 0.2 0.2 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.7 0.5 n/a 0.0 0.1 n/a 1 0
Valine (g) 1.0 0.8 n/a 0.0 0.1 n/a 2 0
Vitamin A, IU (IU) 22.8 0.0 n/a 0.0 84.2 n/a 107 27
Vitamin A, RAE (mcg) 1.2 0.0 n/a 0.0 20.1 n/a 21 5
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Vitamin B-6 (mg) 0.5 0.1 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.9 n/a 1 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 9.3 13.2 n/a 0.0 53.5 n/a 76 19
Zinc (mg) 7.2 4.4 n/a 0.0 0.2 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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