Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (368g) oranges |
1/2 cup (170g) honey |
2/3 cup (165g) orange juice |
3/4 cup (170g) unsalted butter |
3/4 cup (109g) golden brown sugar |
1 tablespoon (13g) vanilla extract |
1 1/4 teaspoons (3g) ground cinnamon |
3/4 teaspoon (2g) ground cloves |
3/4 teaspoon (2g) ground nutmeg |
3/4 teaspoon (1g) ground allspice |
1/2 teaspoon (3g) salt |
2 large (100g) eggs |
1 3/4 cups (219g) all-purpose flour |
1 1/2 teaspoons (7g) baking soda |
3/4 teaspoon (3g) baking powder |
2/3 cup (161g) half-and-half |
1 tablespoon (15g) lemon juice |
2/3 cup (96g) dried currants |
12 ounces (340g) imported white chocolate |
1 cup (227g) unsalted butter |
12 ounces (341g) cream cheese |
3 cups (414g) toasted sliced almonds |
1 to taste (0g) orange slices |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.6 | 4.1 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.9 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.8 | 10.1 | n/a | 13 | 1 |
| Ash (g) | 1.6 | 0.3 | 0.7 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 3.0 | 1.1 | 1.0 | 2.5 | 2.5 | 1.1 | 0.0 | 2.3 | 5.1 | 0.1 | 4.5 | 13.0 | n/a | 40 | 3 |
| Aspartic acid (g) | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 1.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 1.8 | 11.2 | n/a | 16 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | 488.5 | n/a | 504 | 42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 147.2 | 10.2 | 18.2 | 40.9 | 90.3 | 1.4 | 32.7 | 10.7 | 3.0 | 9.4 | 0.7 | 56.0 | 32.8 | 0.0 | 254.1 | 169.5 | 0.9 | 82.6 | 677.0 | 54.5 | 334.0 | 1,105.4 | n/a | 3,131 | 261 |
| Calories | 173.0 | 515.3 | 74.4 | 1,220.7 | 413.3 | 37.4 | 8.1 | 5.4 | 8.7 | 3.7 | 0.0 | 143.0 | 796.3 | 0.0 | 1.8 | 209.8 | 3.4 | 271.8 | 1,833.8 | 1,627.6 | 1,165.5 | 2,463.3 | n/a | 10,976 | 915 |
| Calories (kj) | 725.0 | 2,156.0 | 311.0 | 5,105.8 | 1,729.1 | 156.7 | 33.8 | 22.4 | 36.2 | 15.7 | 0.0 | 599.0 | 3,331.6 | 0.0 | 7.3 | 879.7 | 13.9 | 1,137.2 | 7,668.6 | 6,807.7 | 4,876.8 | 10,308.6 | n/a | 45,922 | 3,827 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 16.6 | n/a | 17 | 1 |
| Carbohydrates (g) | 43.2 | 139.7 | 17.2 | 0.1 | 106.7 | 1.6 | 2.6 | 1.0 | 0.8 | 1.0 | 0.0 | 0.7 | 166.9 | 0.0 | 0.8 | 6.9 | 1.1 | 71.2 | 201.5 | 0.1 | 13.9 | 87.8 | n/a | 865 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 59.7 | 0.0 | 0.0 | 71.4 | 488.1 | 374.9 | 0.0 | n/a | 1,732 | 144 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 4.6 | n/a | 6 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.2 | n/a | 2 | 0 |
| Dietary Fiber (g) | 8.8 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.6 | 0.3 | 0.3 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.7 | 0.0 | 0.0 | 45.1 | n/a | 71 | 6 |
| Folate (mcg) | 110.4 | 3.4 | 49.6 | 5.1 | 1.1 | 0.0 | 0.2 | 1.5 | 1.3 | 0.5 | 0.0 | 47.0 | 56.9 | 0.0 | 0.0 | 4.8 | 3.1 | 9.6 | 23.8 | 6.8 | 37.5 | 219.4 | n/a | 582 | 49 |
| Folate, DFE (mcg) | 110.4 | 3.4 | 49.6 | 5.1 | 1.1 | 0.0 | 0.2 | 1.5 | 1.3 | 0.5 | 0.0 | 47.0 | 56.9 | 0.0 | 0.0 | 4.8 | 3.1 | 9.6 | 23.8 | 6.8 | 37.5 | 219.4 | n/a | 582 | 49 |
| Folate, food (mcg) | 110.4 | 3.4 | 49.6 | 5.1 | 1.1 | 0.0 | 0.2 | 1.5 | 1.3 | 0.5 | 0.0 | 47.0 | 56.9 | 0.0 | 0.0 | 4.8 | 3.1 | 9.6 | 23.8 | 6.8 | 37.5 | 219.4 | n/a | 582 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 69.4 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 71 | 6 |
| Galactose | n/a | 5.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Glucose (dextrose) | n/a | 60.6 | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 63 | 5 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | 7.6 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.4 | 4.4 | 21.2 | n/a | 37 | 3 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 6.0 | n/a | 8 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.6 | 2.4 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.7 | 0.3 | 0.0 | 0.8 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 1.8 | 2.6 | 0.0 | 0.4 | 0.1 | 0.0 | 3.1 | 0.8 | 0.0 | 1.3 | 15.9 | n/a | 29 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.8 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 1.1 | 2.8 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10.9 | 0.0 | n/a | 11 | 1 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 1.6 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.2 | 2.2 | 6.0 | n/a | 12 | 1 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.5 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.2 | 1.9 | 2.5 | n/a | 7 | 1 |
| Magnesium (mg) | 36.8 | 3.4 | 18.2 | 3.4 | 9.8 | 1.6 | 2.0 | 4.4 | 3.0 | 1.9 | 0.0 | 12.0 | 48.1 | 0.0 | 1.3 | 16.1 | 0.9 | 39.4 | 40.8 | 4.5 | 30.7 | 1,163.3 | n/a | 1,442 | 120 |
| Maltose | n/a | 2.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 3 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 9.6 | n/a | 13 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | 0.8 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 35.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 31.0 | 47.7 | 29.4 | 134.1 | n/a | 287 | 24 |
| Niacin (mg) | 1.0 | 0.2 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 2.5 | 0.1 | 0.5 | 14.7 | n/a | 25 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | 1.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.1 | 0.2 | 1.9 | 1.3 | n/a | 10 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 1.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 1.0 | 4.7 | n/a | 8 | 1 |
| Phosphorus (mg) | 51.5 | 6.8 | 28.1 | 40.9 | 4.4 | 0.8 | 2.1 | 1.7 | 3.5 | 1.6 | 0.0 | 198.0 | 236.3 | 0.0 | 342.2 | 153.3 | 1.2 | 120.1 | 598.8 | 54.5 | 361.2 | 1,945.8 | n/a | 4,153 | 346 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 4.2 | 1.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 525.8 | n/a | 533 | 44 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 3.4 | 6.9 | 4.9 | 53.8 | n/a | 78 | 7 |
| Potassium (mg) | 666.1 | 88.1 | 330.8 | 40.9 | 144.6 | 19.2 | 14.1 | 18.3 | 5.8 | 14.9 | 0.2 | 138.0 | 234.1 | 0.0 | 0.2 | 209.8 | 15.7 | 856.7 | 973.0 | 54.5 | 470.3 | 2,947.7 | n/a | 7,243 | 604 |
| Proline (g) | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 2.6 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.2 | 2.3 | 4.0 | n/a | 11 | 1 |
| Protein (g) | 3.5 | 0.5 | 1.2 | 1.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 12.6 | 22.6 | 0.0 | 0.0 | 4.8 | 0.1 | 3.9 | 20.0 | 1.9 | 20.2 | 87.2 | n/a | 180 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 153.3 | 0.0 | 0.0 | 30.6 | 1,523.2 | 1,223.5 | 0.0 | n/a | 4,233 | 353 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.0 | 0.1 | 0.4 | 4.0 | n/a | 7 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 87.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 3.1 | 0.3 | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | 66.0 | 116.6 | 65.7 | 16.7 | n/a | 368 | 31 |
| Selenium (mcg) | 1.8 | 1.4 | 0.2 | 1.7 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 30.7 | 74.2 | 0.0 | 0.0 | 2.9 | 0.0 | 0.7 | 15.3 | 2.3 | 8.2 | 9.5 | n/a | 150 | 13 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 1.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 1.3 | 4.1 | n/a | 8 | 1 |
| Sodium (mg) | 0.0 | 6.8 | 1.7 | 18.7 | 30.5 | 1.2 | 0.3 | 4.0 | 0.3 | 1.1 | 1,162.7 | 142.0 | 4.4 | 1,887.8 | 272.3 | 66.2 | 0.2 | 7.7 | 306.2 | 25.0 | 1,094.0 | 12.4 | n/a | 5,045 | 420 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 3.0 | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 16.6 | n/a | 17 | 1 |
| Sucrose | n/a | 1.5 | n/a | n/a | 102.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 19.7 | n/a | 124 | 10 |
| Sugar (g) | 34.4 | 139.2 | 13.9 | 0.1 | 105.5 | 1.6 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.3 | 0.4 | 64.6 | 200.7 | 0.1 | 10.9 | 20.4 | n/a | 594 | 49 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.8 | 2.8 | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 3.3 | 5.3 | 1.0 | 98.5 | n/a | 115 | 10 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | 2 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2.8 | n/a | 4 | 0 |
| Total Fat (g) | 0.4 | 0.0 | 0.3 | 138.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 9.5 | 2.1 | 0.0 | 0.0 | 18.6 | 0.0 | 0.3 | 109.2 | 184.1 | 116.7 | 215.5 | n/a | 796 | 66 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.8 | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 1.0 | 2.2 | n/a | 5 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.9 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 1.3 | 3.3 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 828.0 | 0.0 | 330.8 | 4,254.5 | 0.0 | 0.0 | 9.6 | 8.8 | 1.7 | 7.7 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 571.4 | 0.9 | 70.1 | 102.1 | 5,672.7 | 4,576.9 | 4.1 | n/a | 16,979 | 1,415 |
| Vitamin A, RAE (mcg) | 40.5 | 0.0 | 16.5 | 1,164.5 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.4 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 156.6 | 0.0 | 3.8 | 30.6 | 1,552.7 | 1,247.3 | 0.0 | n/a | 4,374 | 364 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.9 | 0.4 | 0.9 | 0.0 | n/a | 5 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.5 | n/a | 2 | 0 |
| Vitamin C (mg) | 195.8 | 0.8 | 82.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 5.9 | 4.5 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 295 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 136.2 | 85.2 | 0.0 | n/a | 418 | 35 |
| Water (g) | 319.2 | 29.0 | 146.1 | 30.5 | 1.5 | 6.8 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 76.2 | 26.1 | 0.0 | 0.1 | 130.1 | 14.1 | 18.5 | 4.4 | 40.7 | 185.5 | 10.5 | n/a | 1,040 | 87 |
| Zinc (mg) | 0.3 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.6 | 2.5 | 0.2 | 1.7 | 13.7 | n/a | 23 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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