Nutritional Facts: Poppy Seed Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (239g)
sour cream
12 ounces (340g)
cream of chicken soup
12 ounces (340g)
cream of mushroom soup
36 (119g)
Ritz crackers
6 (0g)
chicken breast tenders
1/2 cup (114g)
butter
1 to taste (0g)
poppy seeds
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 0.4 0.2 n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.5 0.2 n/a n/a 0.0 n/a n/a 1 0
Ash (g) 2.0 6.6 6.6 3.5 n/a 2.4 n/a n/a 21 4
Aspartic acid (g) 0.5 0.7 0.4 n/a n/a 0.1 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 263.1 47.6 40.8 183.0 n/a 27.2 n/a n/a 562 94
Calories 461.7 306.2 289.2 584.5 n/a 813.8 n/a n/a 2,455 409
Calories (kj) 1,935.1 1,282.6 1,207.7 2,444.9 n/a 3,403.9 n/a n/a 10,274 1,712
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 6.9 24.4 22.9 75.4 n/a 0.1 n/a n/a 130 22
Cholesterol (mg) 124.4 27.2 0.0 n/a n/a 244.0 n/a n/a 396 66
Copper (mg) 0.0 0.4 0.5 0.1 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 2.7 n/a 0.0 n/a n/a 3 0
Folate (mcg) 16.7 6.8 6.8 85.5 n/a 3.4 n/a n/a 119 20
Folate, DFE (mcg) 16.7 6.8 6.8 131.9 n/a 3.4 n/a n/a 166 28
Folate, food (mcg) 16.7 6.8 6.8 20.2 n/a 3.4 n/a n/a 54 9
Folic acid (mcg) 0.0 0.0 0.0 65.3 n/a 0.0 n/a n/a 65 11
Fructose (g) 0.0 n/a n/a 0.7 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.8 n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.4 2.1 1.3 n/a n/a 0.2 n/a n/a 5 1
Glycine (g) 0.2 0.4 0.2 n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.2 0.2 0.1 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 0.4 3.6 3.8 5.3 n/a 0.0 n/a n/a 13 2
Isoleucine (g) 0.3 0.5 0.3 n/a n/a 0.1 n/a n/a 1 0
Lactose (g) 8.4 n/a n/a 0.0 n/a n/a n/a n/a 8 1
Leucine (g) 0.7 0.7 0.4 n/a n/a 0.1 n/a n/a 2 0
Lysine (g) 0.6 0.6 0.3 n/a n/a 0.1 n/a n/a 2 0
Magnesium (mg) 23.9 13.6 13.6 22.6 n/a 2.3 n/a n/a 76 13
Maltose (g) 0.0 n/a n/a 0.7 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.2 0.3 0.6 n/a 0.0 n/a n/a 1 0
Methionine (g) 0.2 0.2 0.1 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 12.1 7.0 3.8 7.5 n/a 23.9 n/a n/a 54 9
Niacin (mg) 0.3 1.3 1.4 5.8 n/a 0.0 n/a n/a 9 1
Pantothenic acid (mg) 0.8 0.7 0.8 0.4 n/a 0.1 n/a n/a 3 0
Phenylalanine (g) 0.3 0.4 0.3 n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 275.1 105.5 88.5 324.3 n/a 27.2 n/a n/a 821 137
Polyunsaturated Fat (g) 2.0 3.6 4.9 12.9 n/a 3.5 n/a n/a 27 4
Potassium (mg) 337.3 166.7 210.9 141.4 n/a 27.2 n/a n/a 884 147
Proline (g) 0.6 0.7 0.5 n/a n/a 0.1 n/a n/a 2 0
Protein (g) 5.0 8.1 5.5 8.6 n/a 1.0 n/a n/a 28 5
Retinol (mcg) 416.2 139.5 27.2 n/a n/a 761.6 n/a n/a 1,344 224
Riboflavin (mg) 0.4 0.2 0.2 0.3 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 27.5 5.8 4.7 6.5 n/a 58.3 n/a n/a 103 17
Selenium (mcg) 6.2 6.5 8.2 5.5 n/a 1.1 n/a n/a 27 5
Serine (g) 0.4 0.4 0.3 n/a n/a 0.1 n/a n/a 1 0
Sodium (mg) 191.4 2,388.2 2,388.2 1,047.8 n/a 810.4 n/a n/a 6,826 1,138
Starch (g) 0.0 n/a n/a 61.0 n/a n/a n/a n/a 61 10
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 7.5 n/a n/a n/a n/a 8 1
Sugar (g) 8.4 1.8 5.0 9.7 n/a 0.1 n/a n/a 25 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.5 n/a 0.0 n/a n/a 1 0
Threonine (g) 0.3 0.4 0.2 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.1 1.8 2.8 4.1 n/a 2.6 n/a n/a 12 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 4.9 n/a 0.0 n/a n/a 5 1
Tocopherol, gamma (mg) 0.1 n/a n/a 16.8 n/a 0.0 n/a n/a 17 3
Total Fat (g) 47.2 19.6 20.0 27.6 n/a 92.1 n/a n/a 206 34
Trans-monoenoic Fat n/a n/a n/a 1.2 n/a 3.4 n/a n/a 5 1
TransFatty acids n/a n/a n/a 1.2 n/a 3.7 n/a n/a 5 1
Tryptophan (g) 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.3 0.2 n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.4 0.5 0.3 n/a n/a 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 1,490.2 619.2 98.7 n/a n/a 2,836.4 n/a n/a 5,044 841
Vitamin A, RAE (mcg) 421.0 146.3 27.2 n/a n/a 776.3 n/a n/a 1,371 228
Vitamin B-12 (mcg) 0.7 0.0 0.0 n/a n/a 0.2 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Vitamin C (mg) 2.2 0.3 0.0 n/a n/a 0.0 n/a n/a 2 0
Vitamin D (IU) 33.5 0.0 0.0 n/a n/a 68.1 n/a n/a 102 17
Water (g) 178.1 281.5 285.3 3.7 n/a 18.0 n/a n/a 767 128
Zinc (mg) 0.9 1.0 0.7 0.7 n/a 0.1 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Poppy Seed Chicken Casserole.