Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (43g) unsalted butter |
6 large (900g) yellow onions |
1 to taste (0g) salt |
2 cups (474g) water |
1 tablespoon (16g) balsamic vinegar |
4 cups (960g) low sodium chicken broth |
2 cups (480g) beef broth |
1/4 cup (59g) dry red wine |
6 sprigs (0g) fresh thyme |
1 (0g) bay leaves |
2 sprigs (0g) fresh parsley leaves |
1 to taste (0g) ground black pepper |
1 to taste (0g) croutons |
1 (1,024g) baguette |
4 1/2 ounces (128g) swiss cheese |
1 1/2 ounces (0g) asiago cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 1.2 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Arginine (g) | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 1.2 | n/a | 6 | 1 |
| Ash (g) | 0.0 | 3.2 | n/a | 0.5 | 0.1 | 1.9 | 5.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 22.3 | 3.5 | n/a | 37 | 6 |
| Aspartic acid (g) | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | 2.0 | n/a | 7 | 1 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 207.0 | n/a | 14.2 | 4.3 | 38.4 | 28.8 | 4.7 | n/a | 0.5 | n/a | n/a | n/a | 450.6 | 1,010.9 | n/a | 1,770 | 295 |
| Calories | 305.4 | 360.0 | n/a | 0.0 | 14.1 | 153.6 | 33.6 | 50.0 | n/a | 0.2 | n/a | n/a | n/a | 2,959.4 | 485.6 | n/a | 4,362 | 727 |
| Calories (kj) | 1,277.6 | 1,494.0 | n/a | 0.0 | 59.0 | 643.2 | 139.2 | 209.3 | n/a | 0.8 | n/a | n/a | n/a | 12,390.4 | 2,033.3 | n/a | 18,247 | 3,041 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 84.1 | n/a | 0.0 | 2.7 | 11.5 | 0.2 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 577.9 | 6.9 | n/a | 685 | 114 |
| Cholesterol (mg) | 91.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 117.6 | n/a | 209 | 35 |
| Copper (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.4 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 15.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 24.6 | 0.0 | n/a | 40 | 7 |
| Folate (mcg) | 1.3 | 171.0 | n/a | 0.0 | n/a | 0.0 | 9.6 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 1,515.5 | 7.7 | n/a | 1,706 | 284 |
| Folate, DFE (mcg) | 1.3 | 171.0 | n/a | 0.0 | n/a | 0.0 | 9.6 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 2,355.2 | 7.7 | n/a | 2,545 | 424 |
| Folate, food (mcg) | 1.3 | 171.0 | n/a | 0.0 | n/a | 0.0 | 9.6 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 317.4 | 7.7 | n/a | 508 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1,198.1 | 0.0 | n/a | 1,198 | 200 |
| Fructose | n/a | 11.6 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 17.7 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 20 | 3 |
| Glutamic acid (g) | 0.1 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | 7.3 | n/a | 43 | 7 |
| Glycine (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.6 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 1.4 | n/a | 4 | 1 |
| Iron (mg) | 0.0 | 1.9 | n/a | 0.0 | 0.1 | 2.0 | 0.8 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 37.2 | 0.3 | n/a | 43 | 7 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | 2.0 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.0 | 3.8 | n/a | 11 | 2 |
| Lysine (g) | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 3.3 | n/a | 7 | 1 |
| Magnesium (mg) | 0.9 | 90.0 | n/a | 4.7 | 1.9 | 9.6 | 9.6 | 7.1 | n/a | 0.1 | n/a | n/a | n/a | 286.7 | 48.6 | n/a | 459 | 77 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 5.4 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 1.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 9.0 | 0.1 | n/a | 0.0 | n/a | 2.6 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.6 | 9.3 | n/a | 25 | 4 |
| Niacin (mg) | 0.0 | 1.0 | n/a | 0.0 | n/a | 13.2 | 3.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 48.7 | 0.1 | n/a | 67 | 11 |
| Pantothenic acid (mg) | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.5 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | 2.1 | n/a | 7 | 1 |
| Phosphorus (mg) | 10.2 | 261.0 | n/a | 0.0 | 3.0 | 288.0 | 62.4 | 13.5 | n/a | 0.1 | n/a | n/a | n/a | 1,167.4 | 724.6 | n/a | 2,530 | 422 |
| Phytosterols | n/a | 135.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 135 | 23 |
| Polyunsaturated Fat (g) | 1.3 | 0.2 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8.1 | 1.2 | n/a | 12 | 2 |
| Potassium (mg) | 10.2 | 1,314.0 | n/a | 4.7 | 17.9 | 825.6 | 259.2 | 74.7 | n/a | 0.3 | n/a | n/a | n/a | 1,310.7 | 98.4 | n/a | 3,916 | 653 |
| Proline (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.4 | 4.7 | n/a | 16 | 3 |
| Protein (g) | 0.4 | 9.9 | n/a | 0.0 | 0.1 | 19.2 | 5.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 120.3 | 34.4 | n/a | 190 | 32 |
| Retinol (mcg) | 285.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 273.5 | n/a | 559 | 93 |
| Riboflavin (mg) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.9 | 0.4 | n/a | 4 | 1 |
| Saturated Fat (g) | 21.9 | 0.4 | n/a | 0.0 | 0.0 | 1.7 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5.1 | 22.7 | n/a | 52 | 9 |
| Selenium (mcg) | 0.4 | 4.5 | n/a | 0.0 | n/a | 0.0 | 3.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 277.5 | 23.3 | n/a | 309 | 52 |
| Serine (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | 2.1 | n/a | 7 | 1 |
| Sodium (mg) | 4.7 | 36.0 | n/a | 14.2 | 3.7 | 288.0 | 1,785.6 | 2.4 | n/a | 0.0 | n/a | n/a | n/a | 5,253.1 | 245.4 | n/a | 7,633 | 1,272 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 8.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 38.2 | n/a | 0.0 | 2.4 | 1.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 26.2 | 1.7 | n/a | 70 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.4 | 0.1 | n/a | 5 | 1 |
| Threonine (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 1.3 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.5 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 34.6 | 0.9 | n/a | 0.0 | 0.0 | 5.8 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 18.7 | 35.5 | n/a | 97 | 16 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.5 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 2.2 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.4 | 2.7 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 1,064.6 | 18.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 3.7 | n/a | n/a | n/a | 0.0 | 1,060.7 | n/a | 2,148 | 358 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 281.2 | n/a | 573 | 95 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.3 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 66.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.0 | 0.0 | n/a | 69 | 11 |
| Vitamin D (IU) | 25.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 25.6 | n/a | 51 | 9 |
| Water (g) | 7.6 | 802.0 | n/a | 473.5 | 12.2 | 921.6 | 468.2 | 50.9 | n/a | 0.0 | n/a | n/a | n/a | 284.8 | 47.4 | n/a | 3,068 | 511 |
| Zinc (mg) | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 9.5 | 5.6 | n/a | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.