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Nutritional Facts: Winter's Night Sausage Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
smoked sausage
1 small (70g)
onions
1 large (72g)
carrots
1 (40g)
celery ribs
1 (3g)
garlic cloves
1 (122g)
turnips
2 medium (426g)
potatoes
16 ounces (354g)
great northern beans
3 cups (720g)
beef broth
2 cups (474g)
water
6 ounces (171g)
tomato paste
1 teaspoon (100g)
creole seasoning
1 cup (30g)
fresh spinach
1 tablespoon (8g)
cornstarch
Total 1 serving
Alanine (g) 3.2 0.0 0.1 0.0 0.0 0.0 0.3 1.2 n/a n/a 0.2 n/a 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.3 0.1 0.1 0.0 0.0 0.0 0.4 1.8 n/a n/a 0.2 n/a 0.0 0.0 6 1
Ash (g) 7.1 0.2 0.7 0.3 0.0 0.9 4.6 4.0 7.6 0.5 4.8 n/a 0.5 0.0 31 6
Aspartic acid (g) 4.6 0.1 0.1 0.0 0.0 0.1 2.0 3.6 n/a n/a 1.1 n/a 0.1 0.0 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 25.0 16.1 23.8 16.0 5.4 36.6 51.1 240.7 43.2 14.2 61.7 n/a 29.7 0.2 564 113
Calories 698.5 28.0 29.5 6.4 4.5 34.2 328.0 417.7 50.4 0.0 140.6 n/a 6.9 30.5 1,775 355
Calories (kj) 2,919.1 116.2 124.6 26.8 18.7 142.7 1,367.5 1,748.8 208.8 0.0 588.0 n/a 29.1 127.5 7,418 1,484
Carbohydrates (g) 0.4 6.5 6.9 1.2 1.0 7.8 74.4 74.7 0.3 0.0 32.4 n/a 1.1 7.3 214 43
Cholesterol (mg) 138.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 139 28
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.5 0.9 0.0 0.0 0.6 n/a 0.0 0.0 3 1
Cystine (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.2 2.0 0.6 0.1 2.2 9.4 24.8 0.0 0.0 7.0 n/a 0.7 0.1 48 10
Folate (mcg) 2.3 13.3 13.7 14.4 0.1 18.3 68.2 361.1 14.4 0.0 20.6 n/a 58.2 0.0 584 117
Folate, DFE (mcg) 2.3 13.3 13.7 14.4 0.1 18.3 68.2 361.1 14.4 0.0 20.6 n/a 58.2 0.0 584 117
Folate, food (mcg) 2.3 13.3 13.7 14.4 0.1 18.3 68.2 361.1 14.4 0.0 20.6 n/a 58.2 0.0 584 117
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 0.9 0.4 0.2 n/a n/a 1.2 n/a n/a n/a 10.0 n/a 0.0 n/a 13 3
Galactose (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.6 1.4 0.4 0.2 n/a n/a 1.4 n/a n/a n/a 9.9 n/a 0.0 n/a 15 3
Glutamic acid (g) 7.6 0.2 0.3 0.0 0.0 0.2 1.5 4.5 n/a n/a 3.6 n/a 0.1 0.0 18 4
Glycine (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.2 1.2 n/a n/a 0.2 n/a 0.0 0.0 5 1
Histidine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.8 n/a n/a 0.1 n/a 0.0 0.0 3 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.1 0.2 0.1 0.1 0.4 3.3 7.5 1.2 0.0 5.1 n/a 0.8 0.0 20 4
Isoleucine (g) 2.2 0.0 0.1 0.0 0.0 0.0 0.3 1.3 n/a n/a 0.2 n/a 0.0 0.0 4 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.8 0.0 0.1 0.0 0.0 0.0 0.4 2.4 n/a n/a 0.2 n/a 0.1 0.0 7 1
Lysine (g) 4.0 0.0 0.1 0.0 0.0 0.0 0.4 2.0 n/a n/a 0.2 n/a 0.1 0.0 7 1
Magnesium (mg) 25.0 7.0 8.6 4.4 0.8 13.4 98.0 177.0 14.4 4.7 72.0 n/a 23.7 0.2 449 90
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.2 0.7 1.8 0.1 0.0 0.5 n/a 0.3 0.0 4 1
Methionine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.0 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 25.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.1 n/a 0.0 0.0 26 5
Niacin (mg) 6.4 0.1 0.7 0.1 0.0 0.5 4.5 2.4 5.6 0.0 5.3 n/a 0.2 0.0 26 5
Pantothenic acid (mg) 1.2 0.1 0.2 0.1 0.0 0.2 1.3 0.9 0.1 0.0 0.2 n/a 0.0 0.0 4 1
Phenylalanine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.3 1.6 n/a n/a 0.2 n/a 0.0 0.0 4 1
Phosphorus (mg) 357.2 20.3 25.2 9.6 4.6 32.9 242.8 584.1 93.6 0.0 142.3 n/a 14.7 1.0 1,528 306
Phytosterols n/a 10.5 n/a 2.4 n/a 8.5 21.3 n/a n/a n/a n/a n/a 2.7 n/a 45 9
Polyunsaturated Fat (g) 8.2 0.0 0.1 0.0 0.0 0.1 0.2 0.7 0.1 0.0 0.3 n/a 0.0 0.0 10 2
Potassium (mg) 1,098.9 102.2 230.4 104.0 12.0 233.0 1,793.5 1,384.1 388.8 4.7 1,738.3 n/a 167.4 0.2 7,258 1,452
Proline (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.3 1.2 n/a n/a 0.1 n/a 0.0 0.0 4 1
Protein (g) 27.3 0.8 0.7 0.3 0.2 1.1 8.6 29.5 8.2 0.0 7.4 n/a 0.9 0.0 85 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.3 n/a 0.1 0.0 1 0
Saturated Fat (g) 21.2 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.8 0.0 0.2 n/a 0.0 0.0 23 5
Selenium (mcg) 41.6 0.4 0.1 0.2 0.4 0.9 1.3 14.5 5.0 0.0 9.1 n/a 0.3 0.2 74 15
Serine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.3 1.6 n/a n/a 0.2 n/a 0.0 0.0 4 1
Sodium (mg) 1,881.6 2.8 49.7 32.0 0.5 81.7 25.6 7.1 2,678.4 14.2 1,354.3 n/a 23.7 0.7 6,152 1,230
Starch n/a 0.0 1.0 0.0 n/a n/a 65.8 n/a n/a n/a 0.4 n/a n/a n/a 67 13
Sucrose (g) 0.5 0.7 2.6 0.0 n/a n/a 0.7 n/a n/a n/a 0.5 n/a 0.0 n/a 5 1
Sugar (g) 2.1 3.0 3.4 0.7 0.0 4.6 3.3 n/a 0.0 0.0 20.9 n/a 0.1 0.0 38 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.1 n/a 0.0 0.0 2 0
Threonine (g) 2.1 0.0 0.1 0.0 0.0 0.0 0.3 1.2 n/a n/a 0.2 n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.6 0.0 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 7.4 n/a 0.6 0.0 9 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.9 n/a 0.1 0.0 1 0
Total Fat (g) 64.2 0.1 0.2 0.1 0.0 0.1 0.4 1.6 1.6 0.0 0.8 n/a 0.1 0.0 69 14
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.1 n/a 0.0 0.0 1 0
Tyrosine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.2 0.8 n/a n/a 0.1 n/a 0.0 0.0 3 1
Valine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.4 1.5 n/a n/a 0.2 n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 1.4 12,028.3 179.6 0.3 0.0 8.5 3.5 0.0 0.0 2,614.3 n/a 2,813.1 0.0 17,649 3,530
Vitamin A, RAE (mcg) 0.0 0.0 601.2 8.8 0.0 0.0 0.0 0.0 0.0 0.0 130.3 n/a 140.7 0.0 881 176
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.1 0.1 0.0 0.0 0.1 1.3 0.4 0.1 0.0 0.4 n/a 0.1 0.0 3 1
Vitamin C (mg) 0.0 5.2 4.2 1.2 0.9 25.6 83.9 4.6 0.0 0.0 37.5 n/a 8.4 0.0 172 34
Vitamin D (IU) 97.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 98 20
Water (g) 128.5 62.4 63.6 38.2 1.8 112.1 338.0 244.3 702.4 473.5 126.0 n/a 27.4 0.7 2,319 464
Zinc (mg) 3.0 0.1 0.2 0.1 0.0 0.3 1.2 3.1 0.0 0.0 1.1 n/a 0.2 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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