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Nutritional Facts: Easy Pizza Calzones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (0g)
pizza dough
2/3 cup (168g)
pizza sauce
1 cup (112g)
mozzarella cheese
1/2 cup (0g)
pizza toppings
1 tablespoon (14g)
olive oil
1 tablespoon (0g)
garlic parmesan seasoning
Total 1 serving
Alanine n/a n/a 0.8 n/a 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a n/a 0.6 n/a 0.0 n/a 1 0
Ash n/a 2.2 3.7 n/a 0.0 n/a 6 1
Aspartic acid n/a n/a 1.8 n/a 0.0 n/a 2 0
Caffeine n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium n/a 90.8 565.6 n/a 0.1 n/a 657 164
Calories n/a 90.8 336.0 n/a 119.3 n/a 546 137
Calories (kj) n/a 379.9 1,404.5 n/a 499.4 n/a 2,284 571
Carbohydrates n/a 14.6 2.5 n/a 0.0 n/a 17 4
Cholesterol n/a 5.0 88.5 n/a 0.0 n/a 94 23
Copper n/a 0.2 0.0 n/a 0.0 n/a 0 0
Cystine n/a n/a 0.1 n/a 0.0 n/a 0 0
Dietary Fiber n/a 3.4 0.0 n/a 0.0 n/a 3 1
Folate n/a 16.8 7.8 n/a 0.0 n/a 25 6
Folate, DFE n/a n/a 7.8 n/a 0.0 n/a 8 2
Folate, food n/a 16.8 7.8 n/a 0.0 n/a 25 6
Folic acid n/a n/a 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 0.2 n/a n/a n/a 0 0
Galactose n/a n/a 0.2 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a n/a 1 0
Glutamic acid n/a n/a 5.0 n/a 0.0 n/a 5 1
Glycine n/a n/a 0.6 n/a 0.0 n/a 1 0
Histidine n/a n/a 0.6 n/a 0.0 n/a 1 0
Iron n/a 1.5 0.5 n/a 0.1 n/a 2 1
Isoleucine n/a n/a 1.3 n/a 0.0 n/a 1 0
Lactose n/a n/a 0.1 n/a n/a n/a 0 0
Leucine n/a n/a 2.0 n/a 0.0 n/a 2 1
Lysine n/a n/a 1.1 n/a 0.0 n/a 1 0
Magnesium n/a 35.3 22.4 n/a 0.0 n/a 58 14
Maltose n/a n/a 0.1 n/a n/a n/a 0 0
Manganese n/a 0.4 0.0 n/a 0.0 n/a 0 0
Methionine n/a n/a 0.6 n/a 0.0 n/a 1 0
Monounsaturated Fat n/a 0.8 7.4 n/a 9.8 n/a 18 4
Niacin n/a 2.4 0.1 n/a 0.0 n/a 3 1
Pantothenic acid n/a 0.6 0.2 n/a 0.0 n/a 1 0
Phenylalanine n/a n/a 1.1 n/a 0.0 n/a 1 0
Phosphorus n/a 84.0 396.5 n/a 0.0 n/a 481 120
Phytosterols n/a n/a n/a n/a 29.8 n/a 30 7
Polyunsaturated Fat n/a 0.2 0.9 n/a 1.4 n/a 2 1
Potassium n/a 595.0 85.1 n/a 0.1 n/a 680 170
Proline n/a n/a 2.6 n/a 0.0 n/a 3 1
Protein n/a 3.7 24.8 n/a 0.0 n/a 28 7
Retinol n/a n/a 194.9 n/a 0.0 n/a 195 49
Riboflavin n/a 0.1 0.3 n/a 0.0 n/a 0 0
Saturated Fat n/a 0.8 14.7 n/a 1.9 n/a 17 4
Selenium n/a n/a 19.0 n/a 0.0 n/a 19 5
Serine n/a n/a 0.8 n/a 0.0 n/a 1 0
Sodium n/a 311.0 702.2 n/a 0.3 n/a 1,013 253
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 2.9 1.2 n/a 0.0 n/a 4 1
Theobromine n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 n/a 0.0 n/a 0 0
Threonine n/a n/a 1.1 n/a 0.0 n/a 1 0
Tocopherol, alpha n/a n/a 0.2 n/a 1.9 n/a 2 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat n/a 1.9 25.0 n/a 13.5 n/a 40 10
Tryptophan n/a n/a 0.6 n/a 0.0 n/a 1 0
Tyrosine n/a n/a 1.2 n/a 0.0 n/a 1 0
Valine n/a n/a 1.5 n/a 0.0 n/a 1 0
Vitamin A, IU n/a 1,121.1 757.1 n/a 0.0 n/a 1,878 470
Vitamin A, RAE n/a n/a 200.5 n/a 0.0 n/a 200 50
Vitamin B-12 n/a 0.0 2.6 n/a 0.0 n/a 3 1
Vitamin B-6 n/a 0.2 0.0 n/a 0.0 n/a 0 0
Vitamin C n/a 19.0 0.0 n/a 0.0 n/a 19 5
Vitamin D n/a n/a 17.9 n/a 0.0 n/a 18 4
Water n/a 145.7 56.0 n/a 0.0 n/a 202 50
Zinc n/a 0.4 3.3 n/a 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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