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    Nutritional Facts: Easy Pizza Calzones

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (0g)
    pizza dough
    2/3 cup (168g)
    pizza sauce
    1 cup (112g)
    mozzarella cheese
    1/2 cup (0g)
    pizza toppings
    1 tablespoon (14g)
    olive oil
    1 tablespoon (0g)
    garlic parmesan seasoning
    Total 1 serving
    Alanine n/a n/a 0.8 n/a 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a n/a 0.6 n/a 0.0 n/a 1 0
    Ash n/a 2.2 3.7 n/a 0.0 n/a 6 1
    Aspartic acid n/a n/a 1.8 n/a 0.0 n/a 2 0
    Caffeine n/a n/a 0.0 n/a 0.0 n/a 0 0
    Calcium n/a 90.8 565.6 n/a 0.1 n/a 657 164
    Calories n/a 90.8 336.0 n/a 119.3 n/a 546 137
    Calories (kj) n/a 379.9 1,404.5 n/a 499.4 n/a 2,284 571
    Carbohydrates n/a 14.6 2.5 n/a 0.0 n/a 17 4
    Cholesterol n/a 5.0 88.5 n/a 0.0 n/a 94 23
    Copper n/a 0.2 0.0 n/a 0.0 n/a 0 0
    Cystine n/a n/a 0.1 n/a 0.0 n/a 0 0
    Dietary Fiber n/a 3.4 0.0 n/a 0.0 n/a 3 1
    Folate n/a 16.8 7.8 n/a 0.0 n/a 25 6
    Folate, DFE n/a n/a 7.8 n/a 0.0 n/a 8 2
    Folate, food n/a 16.8 7.8 n/a 0.0 n/a 25 6
    Folic acid n/a n/a 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a 0.2 n/a n/a n/a 0 0
    Galactose n/a n/a 0.2 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.6 n/a n/a n/a 1 0
    Glutamic acid n/a n/a 5.0 n/a 0.0 n/a 5 1
    Glycine n/a n/a 0.6 n/a 0.0 n/a 1 0
    Histidine n/a n/a 0.6 n/a 0.0 n/a 1 0
    Iron n/a 1.5 0.5 n/a 0.1 n/a 2 1
    Isoleucine n/a n/a 1.3 n/a 0.0 n/a 1 0
    Lactose n/a n/a 0.1 n/a n/a n/a 0 0
    Leucine n/a n/a 2.0 n/a 0.0 n/a 2 1
    Lysine n/a n/a 1.1 n/a 0.0 n/a 1 0
    Magnesium n/a 35.3 22.4 n/a 0.0 n/a 58 14
    Maltose n/a n/a 0.1 n/a n/a n/a 0 0
    Manganese n/a 0.4 0.0 n/a 0.0 n/a 0 0
    Methionine n/a n/a 0.6 n/a 0.0 n/a 1 0
    Monounsaturated Fat n/a 0.8 7.4 n/a 9.8 n/a 18 4
    Niacin n/a 2.4 0.1 n/a 0.0 n/a 3 1
    Pantothenic acid n/a 0.6 0.2 n/a 0.0 n/a 1 0
    Phenylalanine n/a n/a 1.1 n/a 0.0 n/a 1 0
    Phosphorus n/a 84.0 396.5 n/a 0.0 n/a 481 120
    Phytosterols n/a n/a n/a n/a 29.8 n/a 30 7
    Polyunsaturated Fat n/a 0.2 0.9 n/a 1.4 n/a 2 1
    Potassium n/a 595.0 85.1 n/a 0.1 n/a 680 170
    Proline n/a n/a 2.6 n/a 0.0 n/a 3 1
    Protein n/a 3.7 24.8 n/a 0.0 n/a 28 7
    Retinol n/a n/a 194.9 n/a 0.0 n/a 195 49
    Riboflavin n/a 0.1 0.3 n/a 0.0 n/a 0 0
    Saturated Fat n/a 0.8 14.7 n/a 1.9 n/a 17 4
    Selenium n/a n/a 19.0 n/a 0.0 n/a 19 5
    Serine n/a n/a 0.8 n/a 0.0 n/a 1 0
    Sodium n/a 311.0 702.2 n/a 0.3 n/a 1,013 253
    Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar n/a 2.9 1.2 n/a 0.0 n/a 4 1
    Theobromine n/a n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Threonine n/a n/a 1.1 n/a 0.0 n/a 1 0
    Tocopherol, alpha n/a n/a 0.2 n/a 1.9 n/a 2 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0 0
    Total Fat n/a 1.9 25.0 n/a 13.5 n/a 40 10
    Tryptophan n/a n/a 0.6 n/a 0.0 n/a 1 0
    Tyrosine n/a n/a 1.2 n/a 0.0 n/a 1 0
    Valine n/a n/a 1.5 n/a 0.0 n/a 1 0
    Vitamin A, IU n/a 1,121.1 757.1 n/a 0.0 n/a 1,878 470
    Vitamin A, RAE n/a n/a 200.5 n/a 0.0 n/a 200 50
    Vitamin B-12 n/a 0.0 2.6 n/a 0.0 n/a 3 1
    Vitamin B-6 n/a 0.2 0.0 n/a 0.0 n/a 0 0
    Vitamin C n/a 19.0 0.0 n/a 0.0 n/a 19 5
    Vitamin D n/a n/a 17.9 n/a 0.0 n/a 18 4
    Water n/a 145.7 56.0 n/a 0.0 n/a 202 50
    Zinc n/a 0.4 3.3 n/a 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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