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    Nutritional Facts: Hearty Western Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    16 ounces (454g)
    whole corn
    16 ounces (454g)
    red kidney beans
    10 3/4 ounces (305g)
    condensed tomato soup
    1 cup (113g)
    colby cheese
    1/4 cup (61g)
    milk
    1 teaspoon (2g)
    dry onion flakes
    1/2 teaspoon (1g)
    chili powder
    10 count (270g)
    refrigerated biscuits
    2 tablespoons (28g)
    margarine
    1/4 cup (31g)
    cornmeal
    Total 1 serving
    Alanine (g) 5.3 1.3 1.7 0.1 0.8 0.1 0.0 0.0 0.5 0.0 0.2 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 5.5 0.6 2.4 0.1 1.0 0.1 0.0 0.0 0.6 0.0 0.1 11 3
    Ash (g) 4.1 2.8 4.9 5.8 3.8 0.4 0.1 0.2 9.6 0.6 0.3 33 8
    Aspartic acid (g) 7.6 1.1 4.8 0.4 1.7 0.2 0.0 0.0 0.8 0.0 0.2 17 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 68.0 9.1 127.0 39.6 774.1 72.6 4.3 4.5 145.8 8.5 1.8 1,255 314
    Calories 975.2 390.1 576.1 182.9 445.2 39.0 5.8 3.8 950.4 202.8 110.4 3,882 970
    Calories (kj) 4,073.3 1,633.0 2,413.3 771.0 1,861.1 163.5 24.5 15.9 3,974.4 848.0 462.1 16,240 4,060
    Carbohydrates (g) 0.0 84.8 103.4 40.9 2.9 2.8 1.4 0.7 125.9 0.3 23.5 387 97
    Cholesterol (mg) 308.4 0.0 0.0 0.0 107.4 8.5 0.0 0.0 2.7 0.0 0.0 427 107
    Copper (mg) 0.3 0.2 1.1 0.5 0.0 0.0 0.0 0.0 0.2 n/a 0.1 3 1
    Cystine (g) 0.9 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 9.1 33.6 3.7 0.0 0.0 0.2 0.5 2.4 0.0 2.2 52 13
    Folate (mcg) 27.2 190.5 589.7 0.0 20.3 3.1 2.8 0.4 116.1 0.3 7.6 958 240
    Folate, DFE (mcg) 27.2 190.5 589.7 0.0 20.3 3.1 2.8 0.4 183.6 0.3 7.6 1,026 256
    Folate, food (mcg) 27.2 190.5 589.7 0.0 20.3 3.1 2.8 0.4 24.3 0.3 7.6 866 217
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.5 0.0 0.0 95 24
    Fructose n/a 8.8 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 9 2
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 15.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 16 4
    Glutamic acid (g) 12.7 2.9 6.0 1.9 6.6 0.4 0.0 0.0 4.6 0.1 0.5 36 9
    Glycine (g) 5.7 0.6 1.5 0.1 0.5 0.0 0.0 0.0 0.5 0.0 0.1 9 2
    Histidine (g) 2.7 0.4 1.1 0.1 0.9 0.1 0.0 0.0 0.4 0.0 0.1 6 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Iron (mg) 9.5 2.4 13.3 3.4 0.9 0.0 0.0 0.2 7.2 0.0 1.1 38 9
    Isoleucine (g) 3.7 0.6 1.7 0.1 1.7 0.1 0.0 0.0 0.6 0.0 0.1 9 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 6.6 1.6 3.1 0.2 2.6 0.2 0.0 0.0 1.2 0.0 0.3 16 4
    Lysine (g) 7.0 0.6 2.7 0.1 2.2 0.2 0.0 0.0 0.6 0.0 0.1 14 3
    Magnesium (mg) 81.6 167.8 204.1 42.7 29.4 7.9 1.5 2.0 48.6 0.8 38.7 625 156
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.7 2.2 0.4 0.0 0.0 0.0 0.0 1.3 n/a 0.2 5 1
    Methionine (g) 2.2 0.3 0.6 0.1 0.7 0.1 0.0 0.0 0.3 0.0 0.1 4 1
    Monounsaturated Fat (g) 29.7 2.0 0.2 0.5 10.5 0.6 0.0 0.0 24.2 11.1 0.3 79 20
    Niacin (mg) 21.1 8.0 2.6 3.1 0.1 0.1 0.0 0.2 9.6 0.0 1.1 46 11
    Pantothenic acid (mg) 2.5 3.3 1.0 0.2 0.2 0.2 0.0 0.0 1.1 0.0 0.1 9 2
    Phenylalanine (g) 3.3 0.7 2.1 0.2 1.4 0.1 0.0 0.0 0.7 0.0 0.1 9 2
    Phosphorus (mg) 775.6 403.7 644.2 88.4 516.4 56.7 5.1 4.1 1,379.7 6.5 73.5 3,954 988
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 1.1 n/a 41.2 n/a 42 11
    Polyunsaturated Fat (g) 2.0 2.2 1.2 0.6 1.1 0.1 0.0 0.1 2.5 5.9 0.5 16 4
    Potassium (mg) 1,338.1 1,224.7 1,828.1 697.9 143.5 92.1 27.2 26.3 477.9 11.8 87.5 5,955 1,489
    Proline (g) 4.3 1.3 1.7 0.3 3.0 0.2 0.0 0.0 1.7 0.0 0.2 13 3
    Protein (g) 84.3 14.8 39.3 4.9 26.8 2.0 0.1 0.2 19.9 0.3 2.5 195 49
    Retinol (mcg) 0.0 0.0 0.0 0.0 290.4 18.9 0.0 0.0 5.4 216.6 0.0 531 133
    Riboflavin (mg) 0.7 0.2 0.3 0.2 0.4 0.1 0.0 0.0 0.8 0.0 0.1 3 1
    Saturated Fat (g) 26.6 1.5 0.3 0.5 22.8 1.4 0.0 0.0 10.3 4.7 0.2 68 17
    Selenium (mcg) 71.7 2.7 5.4 15.5 16.4 1.2 0.1 0.3 23.5 0.0 4.7 142 35
    Serine (g) 3.4 0.7 2.1 0.2 1.6 0.1 0.0 0.0 0.7 0.0 0.1 9 2
    Sodium (mg) 299.4 68.0 9.1 1,179.4 682.5 29.9 0.4 22.1 2,916.0 265.9 10.7 5,483 1,371
    Starch n/a 25.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 26 6
    Sucrose n/a 4.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Sugar (g) 0.0 28.4 1.5 24.7 0.6 n/a 0.6 0.1 21.7 0.0 0.2 78 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.7 0.7 0.1 0.0 0.0 0.0 0.0 1.1 0.0 0.1 3 1
    Threonine (g) 3.3 0.6 1.7 0.1 1.0 0.1 0.0 0.0 0.5 0.0 0.1 7 2
    Tocopherol, alpha (mg) 1.7 0.3 0.1 1.0 0.3 n/a 0.0 0.5 2.1 0.9 0.1 7 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.6 1 0
    Total Fat (g) 68.0 6.1 2.3 1.7 36.3 2.2 0.0 0.2 40.7 22.7 1.1 181 45
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 0.0 n/a n/a n/a n/a n/a 0.0 12.7 n/a n/a 17 4
    Tryptophan (g) 0.4 0.1 0.5 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 2 0
    Tyrosine (g) 2.6 0.6 1.1 0.1 1.3 0.1 0.0 0.0 0.3 0.0 0.1 6 2
    Valine (g) 4.1 0.8 2.1 0.2 1.8 0.1 0.0 0.0 0.8 0.0 0.1 10 3
    Vitamin A, IU (IU) 0.0 848.2 0.0 1,194.7 1,123.2 84.2 0.3 400.3 21.6 1,008.7 65.3 4,746 1,187
    Vitamin A, RAE (mcg) 0.0 40.8 0.0 61.0 298.3 20.1 0.0 20.0 5.4 231.0 3.4 680 170
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.2 0.0 0.0 11 3
    Vitamin B-6 (mg) 1.6 0.4 0.5 0.3 0.1 0.0 0.0 0.0 0.2 0.0 0.1 3 1
    Vitamin C (mg) 0.0 30.8 5.4 39.3 0.0 0.9 1.3 0.0 0.0 0.1 0.0 78 19
    Vitamin D (IU) 18.1 0.0 0.0 0.0 27.1 n/a 0.0 0.0 0.0 n/a 0.0 45 11
    Water (g) 298.1 345.0 303.7 251.4 43.2 53.5 0.1 0.1 73.8 4.4 3.1 1,376 344
    Zinc (mg) 20.3 2.1 4.9 0.8 3.5 0.2 0.0 0.1 1.4 0.0 0.6 34 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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