Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Beef Stroganoff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (456g)
    egg noodles
    1 lb (454g)
    beef stew meat
    3 tablespoons (41g)
    olive oil
    1 large (150g)
    diced onions
    2 (6g)
    garlic cloves
    1 to taste (0g)
    salt and pepper
    1 teaspoon (2g)
    onion powder
    1 teaspoon (0g)
    thyme
    2 cups (480g)
    beef broth
    2 cups (474g)
    water
    1 cup (125g)
    flour
    1 cup (230g)
    sour cream
    Total 1 serving
    Alanine (g) 2.4 5.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 0.2 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.7 6.6 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.5 0.2 10 3
    Ash (g) 5.1 5.0 0.0 0.5 0.1 n/a 0.1 0.0 5.0 0.5 0.6 2.0 19 5
    Aspartic acid (g) 3.5 9.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.5 0.5 14 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 159.6 59.0 0.4 34.5 10.9 n/a 9.2 1.6 28.8 14.2 18.8 253.0 590 147
    Calories 1,751.0 580.6 358.0 60.0 8.9 n/a 8.2 0.4 33.6 0.0 455.0 443.9 3,700 925
    Calories (kj) 7,337.0 2,426.8 1,498.1 249.0 37.4 n/a 34.3 1.7 139.2 0.0 1,903.8 1,860.7 15,488 3,872
    Carbohydrates (g) 325.0 0.7 0.0 14.0 2.0 n/a 1.9 0.1 0.2 0.0 95.4 6.6 446 111
    Cholesterol (mg) 383.0 290.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 119.6 793 198
    Copper (mg) 1.4 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 2 1
    Cystine (g) 1.4 1.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.1 3 1
    Dietary Fiber (g) 15.0 0.0 0.0 2.6 0.1 n/a 0.4 0.1 0.0 0.0 3.4 0.0 22 5
    Folate (mcg) 1,048.8 13.6 0.0 28.5 0.2 n/a 1.5 0.2 9.6 0.0 228.8 16.1 1,347 337
    Folate, DFE (mcg) 1,687.2 13.6 0.0 28.5 0.2 n/a 1.5 0.2 9.6 0.0 363.8 16.1 2,121 530
    Folate, food (mcg) 132.2 13.6 0.0 28.5 0.2 n/a 1.5 0.2 9.6 0.0 36.3 16.1 238 60
    Folic acid (mcg) 916.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 192.5 0.0 1,109 277
    Fructose (g) 0.0 n/a n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 2 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a 3.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 3 1
    Glutamic acid (g) 20.9 16.1 0.0 0.4 0.0 n/a 0.1 n/a n/a n/a 4.3 1.3 43 11
    Glycine (g) 2.3 4.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.5 0.1 7 2
    Histidine (g) 1.7 3.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.2 5 1
    Hydroxyproline n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 18.3 9.6 0.2 0.3 0.1 n/a 0.1 0.1 0.8 0.0 5.8 0.4 36 9
    Isoleucine (g) 2.7 4.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.3 8 2
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8.1 8 2
    Leucine (g) 5.2 8.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.9 0.6 15 4
    Lysine (g) 2.0 8.9 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.5 12 3
    Magnesium (mg) 264.5 95.3 0.0 15.0 1.5 n/a 2.7 0.6 9.6 4.7 27.5 23.0 444 111
    Maltose (g) 7.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 7 2
    Manganese (mg) 3.9 0.1 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.9 0.0 5 1
    Methionine (g) 1.2 2.9 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.2 4 1
    Monounsaturated Fat (g) 5.7 11.0 29.5 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.1 11.7 58 15
    Niacin (mg) 38.2 22.7 0.0 0.2 0.0 n/a 0.0 0.0 3.7 0.0 7.4 0.3 73 18
    Pantothenic acid (mg) 4.2 3.0 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.5 0.8 9 2
    Phenylalanine (g) 3.4 3.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.7 0.3 8 2
    Phosphorus (mg) 1,099.0 966.2 0.0 43.5 9.2 n/a 7.7 0.4 62.4 0.0 135.0 264.5 2,588 647
    Phytosterols n/a n/a 89.5 22.5 n/a n/a 2.1 n/a n/a n/a n/a n/a 114 29
    Polyunsaturated Fat (g) 6.1 1.4 4.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 1.9 14 4
    Potassium (mg) 1,112.6 1,664.7 0.4 219.0 24.1 n/a 23.6 2.4 259.2 4.7 133.8 324.3 3,769 942
    Proline (g) 7.0 4.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.5 0.6 13 3
    Protein (g) 64.6 98.7 0.0 1.7 0.4 n/a 0.2 0.0 5.5 0.0 12.9 4.8 189 47
    Retinol (mcg) 77.5 9.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 400.2 487 122
    Riboflavin (mg) 1.9 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.6 0.4 4 1
    Saturated Fat (g) 5.4 8.8 5.6 0.1 0.0 n/a 0.0 0.0 0.5 0.0 0.2 26.5 47 12
    Selenium (mcg) 359.3 109.8 0.0 0.8 0.9 n/a 0.3 n/a 3.4 0.0 42.4 6.0 523 131
    Serine (g) 3.7 3.9 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.6 0.4 9 2
    Sodium (mg) 95.8 362.9 0.8 6.0 1.0 n/a 1.8 0.0 1,785.6 14.2 2.5 184.0 2,455 614
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 1.2 n/a n/a 1.5 n/a n/a 0.1 n/a n/a n/a n/a 0.0 3 1
    Sugar (g) 8.6 0.0 0.0 6.4 0.1 n/a 0.2 n/a 0.0 0.0 0.3 8.1 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 5.2 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.1 7 2
    Threonine (g) 2.0 4.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.3 7 2
    Tocopherol, alpha (mg) 1.7 0.8 5.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1.0 9 2
    Tocopherol, beta (mg) 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 6.2 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 0.1 7 2
    Total Fat (g) 20.2 20.3 40.5 0.2 0.0 n/a 0.0 0.0 1.1 0.0 1.2 45.4 129 32
    Trans-monoenoic Fat n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.3 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.6 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.1 2 1
    Tyrosine (g) 1.3 3.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 0.3 6 1
    Valine (g) 3.1 4.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.4 9 2
    Vitamin A, IU (IU) 282.7 27.2 0.0 3.0 0.5 n/a 0.0 19.0 0.0 0.0 0.0 1,432.9 1,765 441
    Vitamin A, RAE (mcg) 77.5 9.1 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.0 0.0 404.8 492 123
    Vitamin B-12 (mcg) 1.3 10.4 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.6 13 3
    Vitamin B-6 (mg) 1.0 2.6 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 4 1
    Vitamin C (mg) 0.0 0.0 0.0 11.1 1.9 n/a 0.6 0.6 0.0 0.0 0.0 2.1 16 4
    Vitamin D (IU) 50.2 18.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 32.2 101 25
    Water (g) 41.1 328.9 0.0 133.7 3.5 n/a 0.1 0.3 468.2 473.5 14.9 171.3 1,635 409
    Zinc (mg) 8.8 24.6 0.0 0.3 0.1 n/a 0.1 0.0 0.0 0.0 0.9 0.9 36 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Beef Stroganoff.