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Nutritional Facts: Beef Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
egg noodles
1 lb (454g)
beef stew meat
3 tablespoons (41g)
olive oil
1 large (150g)
diced onions
2 (6g)
garlic cloves
1 to taste (0g)
salt and pepper
1 teaspoon (2g)
onion powder
1 teaspoon (0g)
thyme
2 cups (480g)
beef broth
2 cups (474g)
water
1 cup (125g)
flour
1 cup (230g)
sour cream
Total 1 serving
Alanine (g) 2.4 5.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 0.2 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 6.6 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.5 0.2 10 3
Ash (g) 5.1 5.0 0.0 0.5 0.1 n/a 0.1 0.0 5.0 0.5 0.6 2.0 19 5
Aspartic acid (g) 3.5 9.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.5 0.5 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 159.6 59.0 0.4 34.5 10.9 n/a 9.2 1.6 28.8 14.2 18.8 253.0 590 147
Calories 1,751.0 580.6 358.0 60.0 8.9 n/a 8.2 0.4 33.6 0.0 455.0 443.9 3,700 925
Calories (kj) 7,337.0 2,426.8 1,498.1 249.0 37.4 n/a 34.3 1.7 139.2 0.0 1,903.8 1,860.7 15,488 3,872
Carbohydrates (g) 325.0 0.7 0.0 14.0 2.0 n/a 1.9 0.1 0.2 0.0 95.4 6.6 446 111
Cholesterol (mg) 383.0 290.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 119.6 793 198
Copper (mg) 1.4 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 2 1
Cystine (g) 1.4 1.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.1 3 1
Dietary Fiber (g) 15.0 0.0 0.0 2.6 0.1 n/a 0.4 0.1 0.0 0.0 3.4 0.0 22 5
Folate (mcg) 1,048.8 13.6 0.0 28.5 0.2 n/a 1.5 0.2 9.6 0.0 228.8 16.1 1,347 337
Folate, DFE (mcg) 1,687.2 13.6 0.0 28.5 0.2 n/a 1.5 0.2 9.6 0.0 363.8 16.1 2,121 530
Folate, food (mcg) 132.2 13.6 0.0 28.5 0.2 n/a 1.5 0.2 9.6 0.0 36.3 16.1 238 60
Folic acid (mcg) 916.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 192.5 0.0 1,109 277
Fructose (g) 0.0 n/a n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 3.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 3 1
Glutamic acid (g) 20.9 16.1 0.0 0.4 0.0 n/a 0.1 n/a n/a n/a 4.3 1.3 43 11
Glycine (g) 2.3 4.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.5 0.1 7 2
Histidine (g) 1.7 3.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.2 5 1
Hydroxyproline n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 18.3 9.6 0.2 0.3 0.1 n/a 0.1 0.1 0.8 0.0 5.8 0.4 36 9
Isoleucine (g) 2.7 4.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.3 8 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8.1 8 2
Leucine (g) 5.2 8.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.9 0.6 15 4
Lysine (g) 2.0 8.9 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.5 12 3
Magnesium (mg) 264.5 95.3 0.0 15.0 1.5 n/a 2.7 0.6 9.6 4.7 27.5 23.0 444 111
Maltose (g) 7.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 7 2
Manganese (mg) 3.9 0.1 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.9 0.0 5 1
Methionine (g) 1.2 2.9 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.2 4 1
Monounsaturated Fat (g) 5.7 11.0 29.5 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.1 11.7 58 15
Niacin (mg) 38.2 22.7 0.0 0.2 0.0 n/a 0.0 0.0 3.7 0.0 7.4 0.3 73 18
Pantothenic acid (mg) 4.2 3.0 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.5 0.8 9 2
Phenylalanine (g) 3.4 3.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.7 0.3 8 2
Phosphorus (mg) 1,099.0 966.2 0.0 43.5 9.2 n/a 7.7 0.4 62.4 0.0 135.0 264.5 2,588 647
Phytosterols n/a n/a 89.5 22.5 n/a n/a 2.1 n/a n/a n/a n/a n/a 114 29
Polyunsaturated Fat (g) 6.1 1.4 4.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 1.9 14 4
Potassium (mg) 1,112.6 1,664.7 0.4 219.0 24.1 n/a 23.6 2.4 259.2 4.7 133.8 324.3 3,769 942
Proline (g) 7.0 4.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.5 0.6 13 3
Protein (g) 64.6 98.7 0.0 1.7 0.4 n/a 0.2 0.0 5.5 0.0 12.9 4.8 189 47
Retinol (mcg) 77.5 9.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 400.2 487 122
Riboflavin (mg) 1.9 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.6 0.4 4 1
Saturated Fat (g) 5.4 8.8 5.6 0.1 0.0 n/a 0.0 0.0 0.5 0.0 0.2 26.5 47 12
Selenium (mcg) 359.3 109.8 0.0 0.8 0.9 n/a 0.3 n/a 3.4 0.0 42.4 6.0 523 131
Serine (g) 3.7 3.9 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.6 0.4 9 2
Sodium (mg) 95.8 362.9 0.8 6.0 1.0 n/a 1.8 0.0 1,785.6 14.2 2.5 184.0 2,455 614
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.2 n/a n/a 1.5 n/a n/a 0.1 n/a n/a n/a n/a 0.0 3 1
Sugar (g) 8.6 0.0 0.0 6.4 0.1 n/a 0.2 n/a 0.0 0.0 0.3 8.1 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.2 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.1 7 2
Threonine (g) 2.0 4.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.3 7 2
Tocopherol, alpha (mg) 1.7 0.8 5.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1.0 9 2
Tocopherol, beta (mg) 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 6.2 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 0.1 7 2
Total Fat (g) 20.2 20.3 40.5 0.2 0.0 n/a 0.0 0.0 1.1 0.0 1.2 45.4 129 32
Trans-monoenoic Fat n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.3 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.6 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.1 2 1
Tyrosine (g) 1.3 3.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 0.3 6 1
Valine (g) 3.1 4.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.4 9 2
Vitamin A, IU (IU) 282.7 27.2 0.0 3.0 0.5 n/a 0.0 19.0 0.0 0.0 0.0 1,432.9 1,765 441
Vitamin A, RAE (mcg) 77.5 9.1 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.0 0.0 404.8 492 123
Vitamin B-12 (mcg) 1.3 10.4 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.6 13 3
Vitamin B-6 (mg) 1.0 2.6 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 4 1
Vitamin C (mg) 0.0 0.0 0.0 11.1 1.9 n/a 0.6 0.6 0.0 0.0 0.0 2.1 16 4
Vitamin D (IU) 50.2 18.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 32.2 101 25
Water (g) 41.1 328.9 0.0 133.7 3.5 n/a 0.1 0.3 468.2 473.5 14.9 171.3 1,635 409
Zinc (mg) 8.8 24.6 0.0 0.3 0.1 n/a 0.1 0.0 0.0 0.0 0.9 0.9 36 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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