Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (388g) dried black beans |
6 cups (1,422g) water |
1 tablespoon (14g) olive oil |
3 cups (480g) onions |
10 medium (30g) garlic cloves |
2 teaspoons (4g) cumin |
2 teaspoons (12g) salt |
1 medium (61g) carrots |
1 medium (119g) bell peppers |
1 1/2 cups (372g) orange juice |
1 to taste (3g) black pepper |
1 to taste (2g) cayenne pepper |
2 medium (246g) tomatoes |
1 to taste (0g) sour cream |
1 to taste (0g) cilantro |
1 to taste (0g) salsa |
Total | 1 serving | |
| Alanine (g) | 3.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.2 | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 14.0 | 1.4 | 0.0 | 1.7 | 0.5 | 0.3 | 12.0 | 0.6 | 0.5 | 1.5 | n/a | n/a | 1.2 | n/a | n/a | n/a | 34 | 6 |
| Aspartic acid (g) | 10.1 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 477.2 | 42.7 | 0.1 | 110.4 | 54.3 | 39.1 | 2.9 | 20.1 | 11.9 | 40.9 | n/a | n/a | 24.6 | n/a | n/a | n/a | 824 | 137 |
| Calories | 1,323.1 | 0.0 | 119.3 | 192.0 | 44.7 | 15.8 | 0.0 | 25.0 | 23.8 | 167.4 | n/a | n/a | 44.3 | n/a | n/a | n/a | 1,955 | 326 |
| Calories (kj) | 5,529.0 | 0.0 | 499.4 | 796.8 | 186.9 | 65.8 | 0.0 | 105.5 | 100.0 | 699.4 | n/a | n/a | 182.0 | n/a | n/a | n/a | 8,165 | 1,361 |
| Carbohydrates (g) | 242.0 | 0.0 | 0.0 | 44.8 | 9.9 | 1.9 | 0.0 | 5.8 | 5.5 | 38.7 | n/a | n/a | 9.6 | n/a | n/a | n/a | 358 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 3.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 59.0 | 0.0 | 0.0 | 8.2 | 0.6 | 0.4 | 0.0 | 1.7 | 2.0 | 0.7 | n/a | n/a | 3.0 | n/a | n/a | n/a | 76 | 13 |
| Folate (mcg) | 1,722.7 | 0.0 | 0.0 | 91.2 | 0.9 | 0.4 | 0.0 | 11.6 | 11.9 | 111.6 | n/a | n/a | 36.9 | n/a | n/a | n/a | 1,987 | 331 |
| Folate, DFE (mcg) | 1,722.7 | 0.0 | 0.0 | 91.2 | 0.9 | 0.4 | 0.0 | 11.6 | 11.9 | 111.6 | n/a | n/a | 36.9 | n/a | n/a | n/a | 1,987 | 331 |
| Folate, food (mcg) | 1,722.7 | 0.0 | 0.0 | 91.2 | 0.9 | 0.4 | 0.0 | 11.6 | 11.9 | 111.6 | n/a | n/a | 36.9 | n/a | n/a | n/a | 1,987 | 331 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | 0.3 | 1.3 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 11 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 9.5 | n/a | n/a | n/a | 0.4 | 1.4 | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 12.8 | n/a | 0.0 | 1.2 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 1.1 | n/a | n/a | n/a | 16 | 3 |
| Glycine (g) | 3.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 2.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 19.5 | 0.0 | 0.1 | 1.0 | 0.5 | 2.8 | 0.0 | 0.2 | 0.4 | 0.7 | n/a | n/a | 0.7 | n/a | n/a | n/a | 26 | 4 |
| Isoleucine (g) | 3.7 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.7 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Lysine (g) | 5.8 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 663.5 | 14.2 | 0.0 | 48.0 | 7.5 | 15.4 | 0.1 | 7.3 | 11.9 | 40.9 | n/a | n/a | 27.1 | n/a | n/a | n/a | 836 | 139 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.1 | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 6 | 1 |
| Methionine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 9.8 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 11 | 2 |
| Niacin (mg) | 7.6 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | 0.6 | 0.6 | 1.5 | n/a | n/a | 1.5 | n/a | n/a | n/a | 13 | 2 |
| Pantothenic acid (mg) | 3.5 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 4.5 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 1,365.8 | 0.0 | 0.0 | 139.2 | 45.9 | 21.0 | 0.0 | 21.4 | 23.8 | 63.2 | n/a | n/a | 59.0 | n/a | n/a | n/a | 1,739 | 290 |
| Phytosterols | n/a | n/a | 29.8 | 72.0 | n/a | 2.9 | 0.0 | n/a | 10.7 | n/a | n/a | n/a | 17.2 | n/a | n/a | n/a | 133 | 22 |
| Polyunsaturated Fat (g) | 2.4 | 0.0 | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Potassium (mg) | 5,754.0 | 14.2 | 0.1 | 700.8 | 120.3 | 75.1 | 1.0 | 195.2 | 208.3 | 744.0 | n/a | n/a | 583.0 | n/a | n/a | n/a | 8,396 | 1,399 |
| Proline (g) | 3.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 83.8 | 0.0 | 0.0 | 5.3 | 1.9 | 0.7 | 0.0 | 0.6 | 1.0 | 2.6 | n/a | n/a | 2.2 | n/a | n/a | n/a | 98 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.4 | 0.0 | 1.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Selenium (mcg) | 12.4 | 0.0 | 0.0 | 2.4 | 4.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Serine (g) | 4.6 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 19.4 | 42.7 | 0.3 | 19.2 | 5.1 | 7.1 | 4,651.0 | 42.1 | 3.6 | 3.7 | n/a | n/a | 12.3 | n/a | n/a | n/a | 4,806 | 801 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | 2.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 8.2 | 0.0 | 0.0 | 20.4 | 0.3 | 0.1 | 0.0 | 2.9 | 2.9 | 31.2 | n/a | n/a | 6.5 | n/a | n/a | n/a | 72 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 3.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Threonine (g) | 3.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 0.1 | n/a | n/a | 1.3 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 5.5 | 0.0 | 13.5 | 0.5 | 0.2 | 0.9 | 0.0 | 0.1 | 0.2 | 0.7 | n/a | n/a | 0.5 | n/a | n/a | n/a | 22 | 4 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 4.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 9.6 | 2.7 | 53.3 | 0.0 | 10,190.7 | 440.3 | 744.0 | n/a | n/a | 2,049.2 | n/a | n/a | n/a | 13,490 | 2,248 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 509.4 | 21.4 | 37.2 | n/a | n/a | 103.3 | n/a | n/a | n/a | 674 | 112 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 35.5 | 9.4 | 0.3 | 0.0 | 3.6 | 95.7 | 186.0 | n/a | n/a | 33.7 | n/a | n/a | n/a | 364 | 61 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 42.8 | 1,420.6 | 0.0 | 427.7 | 17.6 | 0.3 | 0.0 | 53.9 | 111.7 | 328.5 | n/a | n/a | 232.5 | n/a | n/a | n/a | 2,636 | 439 |
| Zinc (mg) | 14.2 | 0.0 | 0.0 | 0.8 | 0.3 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.4 | n/a | n/a | n/a | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.