Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
4 tablespoons (54g) vegetable oil |
2 tablespoons (16g) flour |
1 large (150g) onions |
1/2 medium (60g) green bell peppers |
4 (12g) garlic cloves |
6 ounces (171g) tomato paste |
2 tablespoons (16g) chili powder |
2 tablespoons (12g) cumin powder |
1 tablespoon (13g) sugar |
1 to taste (0g) salt |
1 to taste (2g) cayenne pepper |
1 to taste (0g) water |
16 ounces (454g) red kidney beans |
1 to taste (0g) green onions |
1 to taste (0g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 10.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 14 | 2 |
| Ash (g) | 8.3 | 0.0 | 0.1 | 0.5 | 0.3 | 0.2 | 4.8 | 1.9 | 0.9 | 0.0 | n/a | n/a | n/a | 4.9 | n/a | n/a | 22 | 4 |
| Aspartic acid (g) | 15.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | 22 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 0.0 | 2.3 | 34.5 | 6.0 | 21.7 | 61.7 | 52.8 | 111.7 | 0.1 | n/a | n/a | n/a | 127.0 | n/a | n/a | 554 | 92 |
| Calories | 1,950.4 | 480.9 | 56.9 | 60.0 | 11.9 | 17.9 | 140.6 | 45.1 | 45.0 | 48.8 | n/a | n/a | n/a | 576.1 | n/a | n/a | 3,434 | 572 |
| Calories (kj) | 8,146.5 | 2,012.3 | 238.0 | 249.0 | 50.0 | 74.8 | 588.0 | 188.6 | 188.0 | 203.9 | n/a | n/a | n/a | 2,413.3 | n/a | n/a | 14,352 | 2,392 |
| Carbohydrates (g) | 0.0 | 0.0 | 11.9 | 14.0 | 2.8 | 4.0 | 32.4 | 8.0 | 5.3 | 12.6 | n/a | n/a | n/a | 103.4 | n/a | n/a | 194 | 32 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 617 | 103 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | 3 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 2.6 | 1.0 | 0.3 | 7.0 | 5.6 | 1.3 | 0.0 | n/a | n/a | n/a | 33.6 | n/a | n/a | 52 | 9 |
| Folate (mcg) | 54.4 | 0.0 | 28.6 | 28.5 | 6.0 | 0.4 | 20.6 | 4.5 | 1.2 | 0.0 | n/a | n/a | n/a | 589.7 | n/a | n/a | 734 | 122 |
| Folate, DFE (mcg) | 54.4 | 0.0 | 45.5 | 28.5 | 6.0 | 0.4 | 20.6 | 4.5 | 1.2 | 0.0 | n/a | n/a | n/a | 589.7 | n/a | n/a | 751 | 125 |
| Folate, food (mcg) | 54.4 | 0.0 | 4.5 | 28.5 | 6.0 | 0.4 | 20.6 | 4.5 | 1.2 | 0.0 | n/a | n/a | n/a | 589.7 | n/a | n/a | 710 | 118 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 24 | 4 |
| Fructose | n/a | n/a | n/a | 1.9 | 0.7 | n/a | 10.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 0.7 | n/a | 9.9 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 25.3 | 0.0 | 0.5 | 0.4 | 0.1 | 0.1 | 3.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | 36 | 6 |
| Glycine (g) | 11.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 13 | 2 |
| Histidine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 7 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 19.0 | 0.0 | 0.7 | 0.3 | 0.2 | 0.2 | 5.1 | 2.8 | 8.0 | 0.0 | n/a | n/a | n/a | 13.3 | n/a | n/a | 50 | 8 |
| Isoleucine (g) | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | 17 | 3 |
| Lysine (g) | 14.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 17 | 3 |
| Magnesium (mg) | 163.3 | 0.0 | 3.4 | 15.0 | 6.0 | 3.0 | 72.0 | 23.8 | 43.9 | 0.0 | n/a | n/a | n/a | 204.1 | n/a | n/a | 535 | 89 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.5 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 2.2 | n/a | n/a | 4 | 1 |
| Methionine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 59.5 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.7 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 77 | 13 |
| Niacin (mg) | 42.2 | 0.0 | 0.9 | 0.2 | 0.3 | 0.1 | 5.3 | 1.9 | 0.5 | 0.0 | n/a | n/a | n/a | 2.6 | n/a | n/a | 54 | 9 |
| Pantothenic acid (mg) | 5.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 6.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 1,551.3 | 0.0 | 16.9 | 43.5 | 11.9 | 18.4 | 142.3 | 48.0 | 59.9 | 0.0 | n/a | n/a | n/a | 644.2 | n/a | n/a | 2,536 | 423 |
| Phytosterols | n/a | 526.6 | n/a | 22.5 | 5.4 | n/a | n/a | 13.3 | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 576 | 96 |
| Polyunsaturated Fat (g) | 3.9 | 29.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.4 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | 37 | 6 |
| Potassium (mg) | 2,676.2 | 0.0 | 16.7 | 219.0 | 104.1 | 48.1 | 1,738.3 | 312.0 | 214.6 | 0.3 | n/a | n/a | n/a | 1,828.1 | n/a | n/a | 7,157 | 1,193 |
| Proline (g) | 8.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 11 | 2 |
| Protein (g) | 168.6 | 0.0 | 1.6 | 1.7 | 0.5 | 0.8 | 7.4 | 2.2 | 2.1 | 0.0 | n/a | n/a | n/a | 39.3 | n/a | n/a | 224 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 53.2 | 7.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 61 | 10 |
| Selenium (mcg) | 143.3 | 0.0 | 5.3 | 0.8 | 0.0 | 1.7 | 9.1 | 3.3 | 0.6 | 0.1 | n/a | n/a | n/a | 5.4 | n/a | n/a | 170 | 28 |
| Serine (g) | 6.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 9 | 2 |
| Sodium (mg) | 598.7 | 0.0 | 0.3 | 6.0 | 1.8 | 2.0 | 1,354.3 | 262.4 | 20.2 | 0.1 | n/a | n/a | n/a | 9.1 | n/a | n/a | 2,255 | 376 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | 0.1 | n/a | 0.5 | 0.1 | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 6.4 | 1.4 | 0.1 | 20.9 | 1.2 | 0.3 | 12.6 | n/a | n/a | n/a | 1.5 | n/a | n/a | 44 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 2 | 0 |
| Threonine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 7.8 | 0.0 | 0.0 | 0.2 | 0.0 | 7.4 | 6.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 25 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 136.1 | 54.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.8 | 2.3 | 2.7 | 0.0 | n/a | n/a | n/a | 2.3 | n/a | n/a | 199 | 33 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 7 | 1 |
| Valine (g) | 8.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.0 | 220.2 | 1.1 | 2,614.3 | 4,744.0 | 152.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7,735 | 1,289 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | 130.3 | 237.3 | 7.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 386 | 64 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 20 | 3 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.1 | 47.8 | 3.7 | 37.5 | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | 5.4 | n/a | n/a | 107 | 18 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 36 | 6 |
| Water (g) | 596.2 | 0.0 | 1.9 | 133.7 | 55.9 | 7.0 | 126.0 | 1.7 | 1.0 | 0.0 | n/a | n/a | n/a | 303.7 | n/a | n/a | 1,227 | 204 |
| Zinc (mg) | 40.6 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 1.1 | 0.7 | 0.6 | 0.0 | n/a | n/a | n/a | 4.9 | n/a | n/a | 48 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.