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Nutritional Facts: Fruitcake With Sherry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  225 g (224g)
butter
225 g (225g)
sugar
1 cup (237g)
water
400 g (400g)
sultanas
400 g (400g)
mixed dried fruit
1 teaspoon (5g)
baking soda
1 teaspoon (0g)
mixed spice
2 (100g)
eggs
1 teaspoon (4g)
vanilla essence
1 teaspoon (4g)
almond essence
1 teaspoon (0g)
lemon essence
2 tablespoons (148g)
sherry wine
2 cups (250g)
flour
1 teaspoon (5g)
baking powder
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.8 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.4 1.4 n/a 15.4 0.0 0.0 18 1
Arginine (g) 0.1 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1.0 n/a 2 0
Ash (g) 4.7 0.0 0.2 6.6 7.3 1.7 n/a 1.1 0.0 0.0 n/a 0.4 1.2 3.3 27 1
Aspartic acid (g) 0.1 n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a 1.1 n/a 3 0
Beta-sitosterol (mg) 8.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 53.7 2.3 7.1 212.0 152.0 0.0 n/a 56.0 0.5 0.5 n/a 11.8 37.5 338.7 872 44
Calories 1,603.6 870.8 0.0 1,208.0 972.0 0.0 n/a 143.0 12.1 12.1 n/a 122.8 910.0 2.3 5,857 293
Calories (kj) 6,707.3 3,640.5 0.0 5,056.0 4,068.0 0.0 n/a 599.0 50.6 50.6 n/a 513.6 3,807.5 9.8 24,503 1,225
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 225.0 0.0 318.1 256.2 0.0 n/a 0.7 0.5 0.5 n/a 4.0 190.8 1.1 997 50
Cholesterol (mg) 480.8 0.0 0.0 0.0 0.0 0.0 n/a 372.0 0.0 0.0 n/a 0.0 0.0 0.0 853 43
Copper (mg) 0.0 0.0 0.0 1.5 1.5 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.4 0.0 3 0
Cystine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.5 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 16.0 31.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 6.8 0.0 54 3
Folate (mcg) 6.7 0.0 0.0 12.0 16.0 0.0 n/a 47.0 0.0 0.0 n/a 1.5 457.5 0.0 541 27
Folate, DFE (mcg) 6.7 0.0 0.0 12.0 16.0 0.0 n/a 47.0 0.0 0.0 n/a 1.5 727.5 0.0 811 41
Folate, food (mcg) 6.7 0.0 0.0 12.0 16.0 0.0 n/a 47.0 0.0 0.0 n/a 1.5 72.5 0.0 156 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 385.0 0.0 385 19
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.4 n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 8.7 n/a 11 1
Glycine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.9 n/a 1 0
Histidine (g) 0.1 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.6 n/a 1 0
Iron (mg) 0.0 0.1 0.0 7.2 10.8 0.0 n/a 1.8 0.0 0.0 n/a 0.5 11.6 0.5 33 2
Isoleucine (g) 0.1 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.9 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1.8 n/a 3 0
Lysine (g) 0.1 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 0.6 n/a 2 0
Magnesium (mg) 4.5 0.0 2.4 140.0 156.0 0.0 n/a 12.0 0.5 0.5 n/a 16.3 55.0 1.8 389 19
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.2 0.9 0.0 n/a 0.0 0.0 0.0 n/a 0.2 1.7 0.0 4 0
Methionine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.5 n/a 1 0
Monounsaturated Fat (g) 47.0 0.0 0.0 0.1 0.9 0.0 n/a 3.7 0.0 0.0 n/a 0.0 0.2 0.0 52 3
Niacin (mg) 0.1 0.0 0.0 4.6 7.7 0.0 n/a 0.1 0.0 0.0 n/a 0.2 14.8 0.0 27 1
Pantothenic acid (mg) 0.2 0.0 0.0 0.6 1.8 0.0 n/a 1.5 0.0 0.0 n/a 0.1 1.1 0.0 5 0
Phenylalanine (g) 0.1 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1.3 n/a 2 0
Phosphorus (mg) 53.7 0.0 0.0 460.0 308.0 0.0 n/a 198.0 0.3 0.3 n/a 29.6 270.0 456.2 1,776 89
Polyunsaturated Fat (g) 6.8 0.0 0.0 0.5 0.4 0.0 n/a 1.9 0.0 0.0 n/a 0.0 1.0 0.0 11 1
Potassium (mg) 53.7 4.5 2.4 2,984.0 3,184.0 0.0 n/a 138.0 6.2 6.2 n/a 146.5 267.5 0.2 6,793 340
Proline (g) 0.2 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 3.0 n/a 4 0
Protein (g) 1.9 0.0 0.0 13.6 9.8 0.0 n/a 12.6 0.0 0.0 n/a 0.1 25.8 0.0 64 3
Retinol (mcg) 1,500.7 0.0 0.0 0.0 0.0 0.0 n/a 160.0 0.0 0.0 n/a 0.0 0.0 0.0 1,661 83
Riboflavin (mg) 0.1 0.0 0.0 0.8 0.6 0.0 n/a 0.5 0.0 0.0 n/a 0.0 1.2 0.0 3 0
Saturated Fat (g) 114.9 0.0 0.0 0.6 0.2 0.0 n/a 3.1 0.0 0.0 n/a 0.0 0.4 0.0 119 6
Selenium (mcg) 2.2 1.4 0.0 2.8 n/a 0.0 n/a 30.7 0.0 0.0 n/a 0.3 84.8 0.0 122 6
Serine (g) 0.1 n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 1.3 n/a 2 0
Sodium (mg) 1,596.9 2.3 7.1 48.0 72.0 1,258.6 n/a 142.0 0.4 0.4 n/a 7.4 5.0 363.1 3,503 175
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 224.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 225 11
Sugar (g) 0.1 224.6 0.0 236.8 n/a 0.0 n/a 0.4 0.5 0.5 n/a 1.2 0.7 0.0 465 23
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.0 0.0 2 0
Threonine (g) 0.1 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 0.7 n/a 1 0
Tocopherol, alpha (mg) 5.2 0.0 0.0 0.5 n/a 0.0 n/a 1.1 0.0 0.0 n/a 0.0 0.2 0.0 7 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 1.0 n/a 1 0
Total Fat (g) 181.4 0.0 0.0 1.8 2.0 0.0 n/a 9.5 0.0 0.0 n/a 0.0 2.5 0.0 197 10
Trans-monoenoic Fat (g) 6.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7 0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.3 n/a 1 0
Tyrosine (g) 0.1 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.8 n/a 1 0
Valine (g) 0.1 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1.0 n/a 2 0
Vitamin A, IU (IU) 5,589.0 0.0 0.0 0.0 9,768.1 0.0 n/a 540.0 0.0 0.0 n/a 0.0 0.0 0.0 15,897 795
Vitamin A, RAE (mcg) 1,529.8 0.0 0.0 0.0 488.0 0.0 n/a 160.0 0.0 0.0 n/a 0.0 0.0 0.0 2,178 109
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 1.3 0.6 0.0 n/a 0.2 0.0 0.0 n/a 0.1 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 12.8 15.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 28 1
Vitamin D (IU) 134.2 0.0 0.0 0.0 0.0 0.0 n/a 82.0 0.0 0.0 n/a 0.0 0.0 0.0 216 11
Water (g) 35.5 0.0 236.8 59.9 124.7 0.0 n/a 76.2 2.2 2.2 n/a 128.1 29.8 0.2 696 35
Zinc (mg) 0.2 0.0 0.0 1.3 2.0 0.0 n/a 1.3 0.0 0.0 n/a 0.2 1.8 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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