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    Nutritional Facts: Martha Stewart's Cabbage and Pork Chop Quick Cook

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (876g)
    pork loin chops
    4 sprigs (0g)
    fresh thyme
    1 (131g)
    oranges
    2 ounces (216g)
    cognac
    3 (546g)
    apples
    2 teaspoons (8g)
    sugar
    1/2 head (454g)
    cabbage
    2 (6g)
    garlic cloves
    2 tablespoons (28g)
    butter
    1/2 teaspoon (1g)
    caraway seeds
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 11.9 n/a 0.1 n/a 0.1 n/a 0.2 0.0 0.0 0.0 n/a n/a 12 3
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 13.4 n/a 0.1 n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 14 3
    Ash (g) 10.2 n/a 0.6 n/a 1.0 0.0 2.9 0.1 0.6 0.1 n/a n/a 15 4
    Aspartic acid (g) 19.4 n/a 0.1 n/a 0.4 n/a 0.6 0.0 0.0 0.0 n/a n/a 21 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 490.6 n/a 52.4 n/a 32.8 0.1 181.6 10.9 6.8 7.2 n/a n/a 782 196
    Calories 2,023.6 n/a 61.6 n/a 283.9 32.5 113.5 8.9 203.6 3.5 n/a n/a 2,731 683
    Calories (kj) 8,453.4 n/a 258.1 n/a 1,190.3 135.9 467.6 37.4 851.7 14.6 n/a n/a 11,409 2,852
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 15.4 n/a 75.4 8.4 26.3 2.0 0.0 0.5 n/a n/a 128 32
    Cholesterol (mg) 683.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 61.1 0.0 n/a n/a 744 186
    Copper (mg) 0.9 n/a 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 2.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Dietary Fiber (g) 0.0 n/a 3.1 n/a 13.1 0.0 11.4 0.1 0.0 0.4 n/a n/a 28 7
    Folate (mcg) 0.0 n/a 39.3 n/a 16.4 0.0 195.2 0.2 0.9 0.1 n/a n/a 252 63
    Folate, DFE (mcg) 0.0 n/a 39.3 n/a 16.4 0.0 195.2 0.2 0.9 0.1 n/a n/a 252 63
    Folate, food (mcg) 0.0 n/a 39.3 n/a 16.4 0.0 195.2 0.2 0.9 0.1 n/a n/a 252 63
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a 32.2 0.0 6.6 n/a n/a n/a n/a n/a 39 10
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 13.3 0.0 7.6 n/a n/a n/a n/a n/a 21 5
    Glutamic acid (g) 31.7 n/a 0.1 n/a 0.1 n/a 1.3 0.0 0.1 0.0 n/a n/a 33 8
    Glycine (g) 9.4 n/a 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 10 2
    Histidine (g) 8.5 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 9 2
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 7.6 n/a 0.1 n/a 0.7 0.0 2.1 0.1 0.0 0.2 n/a n/a 11 3
    Isoleucine (g) 9.8 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 10 3
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 17.1 n/a 0.0 n/a 0.1 n/a 0.2 0.0 0.0 0.0 n/a n/a 17 4
    Lysine (g) 18.5 n/a 0.1 n/a 0.1 n/a 0.2 0.0 0.0 0.0 n/a n/a 19 5
    Magnesium (mg) 175.2 n/a 13.1 n/a 27.3 0.0 54.5 1.5 0.6 2.7 n/a n/a 275 69
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 n/a 0.2 0.0 0.7 0.1 0.0 0.0 n/a n/a 1 0
    Methionine (g) 5.7 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 6 1
    Monounsaturated Fat (g) 42.8 n/a 0.0 n/a 0.0 0.0 0.1 0.0 6.0 0.1 n/a n/a 49 12
    Niacin (mg) 69.4 n/a 0.4 n/a 0.5 0.0 1.1 0.0 0.0 0.0 n/a n/a 71 18
    Pantothenic acid (mg) 9.7 n/a 0.3 n/a 0.3 0.0 1.0 0.0 0.0 n/a n/a n/a 11 3
    Phenylalanine (g) 8.6 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 9 2
    Phosphorus (mg) 2,111.2 n/a 18.3 n/a 60.1 0.0 118.0 9.2 6.8 6.0 n/a n/a 2,330 582
    Phytosterols n/a n/a n/a n/a 65.5 n/a 49.9 n/a n/a 0.8 n/a n/a 116 29
    Polyunsaturated Fat (g) 16.6 n/a 0.0 n/a 0.3 0.0 0.1 0.0 0.9 0.0 n/a n/a 18 4
    Potassium (mg) 2,759.4 n/a 237.1 n/a 584.2 0.2 771.8 24.1 6.8 14.2 n/a n/a 4,398 1,099
    Proline (g) 8.4 n/a 0.1 n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 9 2
    Protein (g) 207.8 n/a 1.2 n/a 1.4 0.0 5.8 0.4 0.2 0.2 n/a n/a 217 54
    Retinol (mcg) 35.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 190.6 0.0 n/a n/a 226 56
    Riboflavin (mg) 2.7 n/a 0.1 n/a 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 3 1
    Saturated Fat (g) 38.0 n/a 0.0 n/a 0.2 0.0 0.2 0.0 14.6 0.0 n/a n/a 53 13
    Selenium (mcg) 318.9 n/a 0.7 n/a 0.0 0.1 1.4 0.9 0.3 0.1 n/a n/a 322 81
    Serine (g) 8.7 n/a 0.0 n/a 0.1 n/a 0.2 0.0 0.0 0.0 n/a n/a 9 2
    Sodium (mg) 648.2 n/a 0.0 n/a 5.5 0.1 81.7 1.0 202.8 0.2 n/a n/a 939 235
    Starch n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 11.3 8.4 0.4 n/a n/a n/a n/a n/a 20 5
    Sugar (g) 0.0 n/a 12.2 n/a 56.7 8.4 14.5 0.1 0.0 0.0 n/a n/a 92 23
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 4.3 n/a 0.1 n/a 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a 5 1
    Threonine (g) 9.1 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 9 2
    Tocopherol, alpha (mg) 1.8 n/a 0.2 n/a 1.0 0.0 0.7 0.0 0.7 0.0 n/a n/a 4 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 125.7 n/a 0.2 n/a 0.9 0.0 0.5 0.0 23.0 0.2 n/a n/a 150 38
    Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
    TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 2 0
    Tryptophan (g) 2.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Tyrosine (g) 8.2 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 8 2
    Valine (g) 10.5 n/a 0.1 n/a 0.1 n/a 0.2 0.0 0.0 0.0 n/a n/a 11 3
    Vitamin A, IU (IU) 131.4 n/a 294.8 n/a 294.8 0.0 444.9 0.5 709.7 3.8 n/a n/a 1,880 470
    Vitamin A, RAE (mcg) 35.0 n/a 14.4 n/a 16.4 0.0 22.7 0.0 194.3 0.2 n/a n/a 283 71
    Vitamin B-12 (mcg) 5.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Vitamin B-6 (mg) 4.3 n/a 0.1 n/a 0.2 0.0 0.6 0.1 0.0 0.0 n/a n/a 5 1
    Vitamin C (mg) 0.0 n/a 69.7 n/a 25.1 0.0 166.2 1.9 0.0 0.2 n/a n/a 263 66
    Vitamin D (IU) 350.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 17.0 0.0 n/a n/a 367 92
    Water (g) 538.3 n/a 113.6 n/a 467.2 0.0 418.5 3.5 4.5 0.1 n/a n/a 1,546 386
    Zinc (mg) 27.6 n/a 0.1 n/a 0.2 0.0 0.8 0.1 0.0 0.1 n/a n/a 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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