Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (876g) pork loin chops |
4 sprigs (0g) fresh thyme |
1 (131g) oranges |
2 ounces (216g) cognac |
3 (546g) apples |
2 teaspoons (8g) sugar |
1/2 head (454g) cabbage |
2 (6g) garlic cloves |
2 tablespoons (28g) butter |
1/2 teaspoon (1g) caraway seeds |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 11.9 | n/a | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 13.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 3 |
| Ash (g) | 10.2 | n/a | 0.6 | n/a | 1.0 | 0.0 | 2.9 | 0.1 | 0.6 | 0.1 | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 19.4 | n/a | 0.1 | n/a | 0.4 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 490.6 | n/a | 52.4 | n/a | 32.8 | 0.1 | 181.6 | 10.9 | 6.8 | 7.2 | n/a | n/a | 782 | 196 |
| Calories | 2,023.6 | n/a | 61.6 | n/a | 283.9 | 32.5 | 113.5 | 8.9 | 203.6 | 3.5 | n/a | n/a | 2,731 | 683 |
| Calories (kj) | 8,453.4 | n/a | 258.1 | n/a | 1,190.3 | 135.9 | 467.6 | 37.4 | 851.7 | 14.6 | n/a | n/a | 11,409 | 2,852 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 15.4 | n/a | 75.4 | 8.4 | 26.3 | 2.0 | 0.0 | 0.5 | n/a | n/a | 128 | 32 |
| Cholesterol (mg) | 683.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | n/a | n/a | 744 | 186 |
| Copper (mg) | 0.9 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 2.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 3.1 | n/a | 13.1 | 0.0 | 11.4 | 0.1 | 0.0 | 0.4 | n/a | n/a | 28 | 7 |
| Folate (mcg) | 0.0 | n/a | 39.3 | n/a | 16.4 | 0.0 | 195.2 | 0.2 | 0.9 | 0.1 | n/a | n/a | 252 | 63 |
| Folate, DFE (mcg) | 0.0 | n/a | 39.3 | n/a | 16.4 | 0.0 | 195.2 | 0.2 | 0.9 | 0.1 | n/a | n/a | 252 | 63 |
| Folate, food (mcg) | 0.0 | n/a | 39.3 | n/a | 16.4 | 0.0 | 195.2 | 0.2 | 0.9 | 0.1 | n/a | n/a | 252 | 63 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 32.2 | 0.0 | 6.6 | n/a | n/a | n/a | n/a | n/a | 39 | 10 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 13.3 | 0.0 | 7.6 | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Glutamic acid (g) | 31.7 | n/a | 0.1 | n/a | 0.1 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 33 | 8 |
| Glycine (g) | 9.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Histidine (g) | 8.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.6 | n/a | 0.1 | n/a | 0.7 | 0.0 | 2.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 11 | 3 |
| Isoleucine (g) | 9.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 17.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Lysine (g) | 18.5 | n/a | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19 | 5 |
| Magnesium (mg) | 175.2 | n/a | 13.1 | n/a | 27.3 | 0.0 | 54.5 | 1.5 | 0.6 | 2.7 | n/a | n/a | 275 | 69 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 5.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 42.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6.0 | 0.1 | n/a | n/a | 49 | 12 |
| Niacin (mg) | 69.4 | n/a | 0.4 | n/a | 0.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 71 | 18 |
| Pantothenic acid (mg) | 9.7 | n/a | 0.3 | n/a | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Phenylalanine (g) | 8.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 2,111.2 | n/a | 18.3 | n/a | 60.1 | 0.0 | 118.0 | 9.2 | 6.8 | 6.0 | n/a | n/a | 2,330 | 582 |
| Phytosterols | n/a | n/a | n/a | n/a | 65.5 | n/a | 49.9 | n/a | n/a | 0.8 | n/a | n/a | 116 | 29 |
| Polyunsaturated Fat (g) | 16.6 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | n/a | 18 | 4 |
| Potassium (mg) | 2,759.4 | n/a | 237.1 | n/a | 584.2 | 0.2 | 771.8 | 24.1 | 6.8 | 14.2 | n/a | n/a | 4,398 | 1,099 |
| Proline (g) | 8.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Protein (g) | 207.8 | n/a | 1.2 | n/a | 1.4 | 0.0 | 5.8 | 0.4 | 0.2 | 0.2 | n/a | n/a | 217 | 54 |
| Retinol (mcg) | 35.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | n/a | n/a | 226 | 56 |
| Riboflavin (mg) | 2.7 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 38.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 14.6 | 0.0 | n/a | n/a | 53 | 13 |
| Selenium (mcg) | 318.9 | n/a | 0.7 | n/a | 0.0 | 0.1 | 1.4 | 0.9 | 0.3 | 0.1 | n/a | n/a | 322 | 81 |
| Serine (g) | 8.7 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Sodium (mg) | 648.2 | n/a | 0.0 | n/a | 5.5 | 0.1 | 81.7 | 1.0 | 202.8 | 0.2 | n/a | n/a | 939 | 235 |
| Starch | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 11.3 | 8.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Sugar (g) | 0.0 | n/a | 12.2 | n/a | 56.7 | 8.4 | 14.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 92 | 23 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 4.3 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Threonine (g) | 9.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 1.8 | n/a | 0.2 | n/a | 1.0 | 0.0 | 0.7 | 0.0 | 0.7 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 125.7 | n/a | 0.2 | n/a | 0.9 | 0.0 | 0.5 | 0.0 | 23.0 | 0.2 | n/a | n/a | 150 | 38 |
| Trans-monoenoic Fat (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 2.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 8.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Valine (g) | 10.5 | n/a | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 131.4 | n/a | 294.8 | n/a | 294.8 | 0.0 | 444.9 | 0.5 | 709.7 | 3.8 | n/a | n/a | 1,880 | 470 |
| Vitamin A, RAE (mcg) | 35.0 | n/a | 14.4 | n/a | 16.4 | 0.0 | 22.7 | 0.0 | 194.3 | 0.2 | n/a | n/a | 283 | 71 |
| Vitamin B-12 (mcg) | 5.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 4.3 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 69.7 | n/a | 25.1 | 0.0 | 166.2 | 1.9 | 0.0 | 0.2 | n/a | n/a | 263 | 66 |
| Vitamin D (IU) | 350.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | n/a | 367 | 92 |
| Water (g) | 538.3 | n/a | 113.6 | n/a | 467.2 | 0.0 | 418.5 | 3.5 | 4.5 | 0.1 | n/a | n/a | 1,546 | 386 |
| Zinc (mg) | 27.6 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | 29 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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