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Nutritional Facts: Martha Stewart's Cabbage and Pork Chop Quick Cook

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (876g)
pork loin chops
4 sprigs (0g)
fresh thyme
1 (131g)
oranges
2 ounces (216g)
cognac
3 (546g)
apples
2 teaspoons (8g)
sugar
1/2 head (454g)
cabbage
2 (6g)
garlic cloves
2 tablespoons (28g)
butter
1/2 teaspoon (1g)
caraway seeds
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 11.9 n/a 0.1 n/a 0.1 n/a 0.2 0.0 0.0 0.0 n/a n/a 12 3
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 13.4 n/a 0.1 n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 14 3
Ash (g) 10.2 n/a 0.6 n/a 1.0 0.0 2.9 0.1 0.6 0.1 n/a n/a 15 4
Aspartic acid (g) 19.4 n/a 0.1 n/a 0.4 n/a 0.6 0.0 0.0 0.0 n/a n/a 21 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 490.6 n/a 52.4 n/a 32.8 0.1 181.6 10.9 6.8 7.2 n/a n/a 782 196
Calories 2,023.6 n/a 61.6 n/a 283.9 32.5 113.5 8.9 203.6 3.5 n/a n/a 2,731 683
Calories (kj) 8,453.4 n/a 258.1 n/a 1,190.3 135.9 467.6 37.4 851.7 14.6 n/a n/a 11,409 2,852
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 15.4 n/a 75.4 8.4 26.3 2.0 0.0 0.5 n/a n/a 128 32
Cholesterol (mg) 683.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 61.1 0.0 n/a n/a 744 186
Copper (mg) 0.9 n/a 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 2.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 n/a 3.1 n/a 13.1 0.0 11.4 0.1 0.0 0.4 n/a n/a 28 7
Folate (mcg) 0.0 n/a 39.3 n/a 16.4 0.0 195.2 0.2 0.9 0.1 n/a n/a 252 63
Folate, DFE (mcg) 0.0 n/a 39.3 n/a 16.4 0.0 195.2 0.2 0.9 0.1 n/a n/a 252 63
Folate, food (mcg) 0.0 n/a 39.3 n/a 16.4 0.0 195.2 0.2 0.9 0.1 n/a n/a 252 63
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 32.2 0.0 6.6 n/a n/a n/a n/a n/a 39 10
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 13.3 0.0 7.6 n/a n/a n/a n/a n/a 21 5
Glutamic acid (g) 31.7 n/a 0.1 n/a 0.1 n/a 1.3 0.0 0.1 0.0 n/a n/a 33 8
Glycine (g) 9.4 n/a 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 10 2
Histidine (g) 8.5 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 9 2
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.6 n/a 0.1 n/a 0.7 0.0 2.1 0.1 0.0 0.2 n/a n/a 11 3
Isoleucine (g) 9.8 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 10 3
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 17.1 n/a 0.0 n/a 0.1 n/a 0.2 0.0 0.0 0.0 n/a n/a 17 4
Lysine (g) 18.5 n/a 0.1 n/a 0.1 n/a 0.2 0.0 0.0 0.0 n/a n/a 19 5
Magnesium (mg) 175.2 n/a 13.1 n/a 27.3 0.0 54.5 1.5 0.6 2.7 n/a n/a 275 69
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 n/a 0.2 0.0 0.7 0.1 0.0 0.0 n/a n/a 1 0
Methionine (g) 5.7 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 42.8 n/a 0.0 n/a 0.0 0.0 0.1 0.0 6.0 0.1 n/a n/a 49 12
Niacin (mg) 69.4 n/a 0.4 n/a 0.5 0.0 1.1 0.0 0.0 0.0 n/a n/a 71 18
Pantothenic acid (mg) 9.7 n/a 0.3 n/a 0.3 0.0 1.0 0.0 0.0 n/a n/a n/a 11 3
Phenylalanine (g) 8.6 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 9 2
Phosphorus (mg) 2,111.2 n/a 18.3 n/a 60.1 0.0 118.0 9.2 6.8 6.0 n/a n/a 2,330 582
Phytosterols n/a n/a n/a n/a 65.5 n/a 49.9 n/a n/a 0.8 n/a n/a 116 29
Polyunsaturated Fat (g) 16.6 n/a 0.0 n/a 0.3 0.0 0.1 0.0 0.9 0.0 n/a n/a 18 4
Potassium (mg) 2,759.4 n/a 237.1 n/a 584.2 0.2 771.8 24.1 6.8 14.2 n/a n/a 4,398 1,099
Proline (g) 8.4 n/a 0.1 n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 9 2
Protein (g) 207.8 n/a 1.2 n/a 1.4 0.0 5.8 0.4 0.2 0.2 n/a n/a 217 54
Retinol (mcg) 35.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 190.6 0.0 n/a n/a 226 56
Riboflavin (mg) 2.7 n/a 0.1 n/a 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 3 1
Saturated Fat (g) 38.0 n/a 0.0 n/a 0.2 0.0 0.2 0.0 14.6 0.0 n/a n/a 53 13
Selenium (mcg) 318.9 n/a 0.7 n/a 0.0 0.1 1.4 0.9 0.3 0.1 n/a n/a 322 81
Serine (g) 8.7 n/a 0.0 n/a 0.1 n/a 0.2 0.0 0.0 0.0 n/a n/a 9 2
Sodium (mg) 648.2 n/a 0.0 n/a 5.5 0.1 81.7 1.0 202.8 0.2 n/a n/a 939 235
Starch n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 11.3 8.4 0.4 n/a n/a n/a n/a n/a 20 5
Sugar (g) 0.0 n/a 12.2 n/a 56.7 8.4 14.5 0.1 0.0 0.0 n/a n/a 92 23
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 4.3 n/a 0.1 n/a 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a 5 1
Threonine (g) 9.1 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 9 2
Tocopherol, alpha (mg) 1.8 n/a 0.2 n/a 1.0 0.0 0.7 0.0 0.7 0.0 n/a n/a 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 125.7 n/a 0.2 n/a 0.9 0.0 0.5 0.0 23.0 0.2 n/a n/a 150 38
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 2 0
Tryptophan (g) 2.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Tyrosine (g) 8.2 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 8 2
Valine (g) 10.5 n/a 0.1 n/a 0.1 n/a 0.2 0.0 0.0 0.0 n/a n/a 11 3
Vitamin A, IU (IU) 131.4 n/a 294.8 n/a 294.8 0.0 444.9 0.5 709.7 3.8 n/a n/a 1,880 470
Vitamin A, RAE (mcg) 35.0 n/a 14.4 n/a 16.4 0.0 22.7 0.0 194.3 0.2 n/a n/a 283 71
Vitamin B-12 (mcg) 5.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Vitamin B-6 (mg) 4.3 n/a 0.1 n/a 0.2 0.0 0.6 0.1 0.0 0.0 n/a n/a 5 1
Vitamin C (mg) 0.0 n/a 69.7 n/a 25.1 0.0 166.2 1.9 0.0 0.2 n/a n/a 263 66
Vitamin D (IU) 350.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 17.0 0.0 n/a n/a 367 92
Water (g) 538.3 n/a 113.6 n/a 467.2 0.0 418.5 3.5 4.5 0.1 n/a n/a 1,546 386
Zinc (mg) 27.6 n/a 0.1 n/a 0.2 0.0 0.8 0.1 0.0 0.1 n/a n/a 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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