Nutritional Facts: Easy Granola Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (243g)
rolled oats
1 cup (144g)
unsalted peanuts
1 cup (140g)
sunflower seeds
1 cup (93g)
sweetened flaked coconut
1 cup (168g)
semi-sweet chocolate chips
300 ml (367g)
sweetened condensed milk
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 1.4 1.0 1.6 0.1 0.3 1.0 0.0 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 2.9 3.4 0.4 0.4 1.1 0.0 10 1
Ash (g) 4.3 4.2 4.2 1.3 2.0 6.7 2.4 25 1
Aspartic acid (g) 3.0 2.3 3.4 0.3 0.7 2.2 0.1 12 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 5 0
Caffeine (mg) 0.0 n/a 0.0 0.0 104.2 0.0 0.0 104 6
Calcium (mg) 126.4 152.6 109.2 14.0 53.8 1,042.8 27.2 1,526 85
Calories 921.0 885.6 817.6 465.9 806.4 1,178.7 813.8 5,889 327
Calories (kj) 3,854.0 3,705.1 3,423.0 1,949.3 3,373.4 4,927.8 3,403.9 24,637 1,369
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 164.5 32.1 28.0 44.3 107.4 199.8 0.1 576 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 124.8 244.0 369 20
Copper (mg) 1.0 2.6 2.5 0.3 1.2 0.1 0.0 8 0
Cystine (g) 1.1 0.4 0.6 0.1 0.1 0.3 0.0 3 0
Dietary Fiber (g) 24.5 7.9 12.0 4.2 9.9 0.0 0.0 59 3
Folate (mcg) 77.8 80.6 317.8 7.4 21.8 40.4 3.4 549 31
Folate, DFE (mcg) 77.8 80.6 317.8 7.4 21.8 40.4 3.4 549 31
Folate, food (mcg) 77.8 80.6 317.8 7.4 21.8 40.4 3.4 549 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.9 5.6 7.8 0.6 1.1 6.1 0.2 28 2
Glycine (g) 1.6 1.2 2.0 0.1 0.3 0.6 0.0 6 0
Histidine (g) 0.7 0.6 0.9 0.1 0.1 0.8 0.0 3 0
Iron (mg) 10.3 3.7 7.4 1.8 5.3 0.7 0.0 29 2
Isoleucine (g) 1.2 1.0 1.6 0.1 0.3 1.8 0.1 6 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.4 1.8 2.3 0.2 0.4 2.8 0.1 10 1
Lysine (g) 1.5 1.0 1.3 0.1 0.4 2.3 0.1 7 0
Magnesium (mg) 335.3 361.4 455.0 46.5 193.2 95.5 2.3 1,489 83
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 8.8 2.2 2.7 2.3 1.3 0.0 0.0 17 1
Methionine (g) 0.5 0.5 0.7 0.1 0.1 0.7 0.0 3 0
Monounsaturated Fat (g) 4.8 47.7 25.9 1.4 16.7 8.9 23.9 129 7
Niacin (mg) 2.7 2.8 11.7 0.4 0.7 0.8 0.0 19 1
Pantothenic acid (mg) 2.7 1.4 1.6 0.7 0.2 2.8 0.1 9 1
Phenylalanine (g) 1.6 1.2 1.6 0.1 0.3 1.4 0.0 6 0
Phosphorus (mg) 996.3 646.6 924.0 99.5 221.8 929.0 27.2 3,844 214
Phytosterols n/a n/a 747.6 n/a n/a n/a n/a 748 42
Polyunsaturated Fat (g) 5.6 16.5 32.4 0.4 1.6 1.2 3.5 61 3
Potassium (mg) 879.7 783.4 903.0 313.4 613.2 1,362.3 27.2 4,882 271
Proline (g) 1.1 1.1 1.7 0.1 0.3 2.8 0.1 7 0
Protein (g) 32.0 22.3 29.1 2.7 7.1 29.0 1.0 123 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 268.1 761.6 1,030 57
Riboflavin (mg) 0.4 0.7 0.5 0.0 0.2 1.5 0.0 3 0
Saturated Fat (g) 2.7 13.1 6.2 29.3 29.8 20.1 58.3 160 9
Selenium (mcg) 70.2 n/a 74.2 15.5 7.1 54.3 1.1 222 12
Serine (g) 1.7 2.3 1.5 0.1 0.3 1.6 0.1 8 0
Sodium (mg) 14.6 15.8 12.6 243.7 18.5 466.3 810.4 1,582 88
Starch (g) 140.7 n/a n/a n/a n/a n/a n/a 141 8
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 2.4 n/a 3.5 n/a n/a n/a n/a 6 0
Sugar (g) 2.4 n/a 3.7 40.1 91.6 199.8 0.1 338 19
Theobromine (mg) 0.0 n/a 0.0 0.0 816.5 0.0 0.0 816 45
Thiamin (mg) 1.1 0.7 2.1 0.0 0.1 0.3 0.0 4 0
Threonine (g) 0.9 0.8 1.3 0.1 0.3 1.3 0.0 5 0
Tocopherol, alpha (mg) 1.0 n/a 49.2 0.4 0.4 0.6 2.6 54 3
Tocopherol, beta (mg) 0.1 n/a 1.7 n/a n/a n/a 0.0 2 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.5 n/a n/a n/a 0.0 1 0
Total Fat (g) 15.8 80.9 72.0 33.0 50.4 31.9 92.1 376 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 3.4 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a 3.7 4 0
Tryptophan (g) 0.4 0.4 0.5 0.0 0.1 0.4 0.0 2 0
Tyrosine (g) 1.0 0.7 0.9 0.1 0.3 1.4 0.0 4 0
Valine (g) 1.7 1.4 1.8 0.2 0.4 1.9 0.1 7 0
Vitamin A, IU (IU) 0.0 28.8 70.0 0.0 0.0 980.4 2,836.4 3,916 218
Vitamin A, RAE (mcg) 0.0 1.4 4.2 0.0 0.0 271.7 776.3 1,054 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.6 0.2 2 0
Vitamin B-6 (mg) 0.2 0.3 1.9 0.3 0.1 0.2 0.0 3 0
Vitamin C (mg) 0.0 0.7 2.0 0.7 0.0 9.5 0.0 13 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 22.0 68.1 90 5
Water (g) 26.3 4.5 6.6 11.7 1.2 99.7 18.0 168 9
Zinc (mg) 8.8 6.7 7.0 1.7 2.7 3.5 0.1 31 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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