Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (170g) butter |
1 cup (220g) brown sugar |
1/2 cup (100g) sugar |
1/4 cup (61g) low-fat milk |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
1 cup (125g) flour |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
3 cups (243g) rolled oats |
1/2 cup (85g) white chocolate chips |
1/2 cup (50g) dried cranberries |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.4 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.1 | 0.4 | n/a | 0.5 | 0.0 | n/a | 0.0 | 2.1 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 3.6 | 1.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.6 | 0.1 | 0.8 | 1.5 | 4.3 | 1.3 | 0.1 | 14 | 0 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 0.2 | 0.7 | n/a | 0.5 | 0.0 | n/a | 0.0 | 3.0 | n/a | 0.1 | 5 | 0 |
| Beta-sitosterol (mg) | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.9 | 182.6 | 1.0 | 76.3 | 28.0 | 0.5 | 18.8 | 26.2 | 0.0 | 0.4 | 126.4 | 169.2 | 4.0 | 674 | 19 |
| Calories | 1,220.7 | 836.0 | 387.0 | 25.6 | 71.5 | 12.1 | 455.0 | 6.5 | 0.0 | 0.0 | 921.0 | 458.2 | 23.0 | 4,416 | 123 |
| Calories (kj) | 5,105.8 | 3,498.0 | 1,618.0 | 108.0 | 299.5 | 50.6 | 1,903.8 | 27.0 | 0.0 | 0.0 | 3,854.0 | 1,915.9 | 97.0 | 18,478 | 513 |
| Campesterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 215.8 | 100.0 | 3.0 | 0.4 | 0.5 | 95.4 | 2.1 | 0.0 | 0.0 | 164.5 | 50.4 | 6.1 | 638 | 18 |
| Cholesterol (mg) | 366.0 | 0.0 | 0.0 | 3.1 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 573 | 16 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 1.4 | 0.0 | 0.0 | 24.5 | 0.2 | 2.3 | 32 | 1 |
| Folate (mcg) | 5.1 | 2.2 | 0.0 | 3.1 | 23.5 | 0.0 | 228.8 | 0.2 | 0.0 | 0.0 | 77.8 | 6.0 | 0.5 | 347 | 10 |
| Folate, DFE (mcg) | 5.1 | 2.2 | 0.0 | 3.1 | 23.5 | 0.0 | 363.8 | 0.2 | 0.0 | 0.0 | 77.8 | 6.0 | 0.5 | 482 | 13 |
| Folate, food (mcg) | 5.1 | 2.2 | 0.0 | 3.1 | 23.5 | 0.0 | 36.3 | 0.2 | 0.0 | 0.0 | 77.8 | 6.0 | 0.5 | 154 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 5 |
| Fructose | n/a | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 5 | 0 |
| Glutamic acid (g) | 0.3 | n/a | n/a | 0.5 | 0.8 | n/a | 4.3 | 0.0 | n/a | 0.0 | 6.9 | n/a | 0.1 | 13 | 0 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.6 | 0.1 | 0.0 | 0.9 | 0.0 | 5.8 | 0.2 | 0.0 | 0.0 | 10.3 | 0.2 | 0.1 | 19 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.1 | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 3.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.2 | 0.5 | n/a | 0.9 | 0.0 | n/a | 0.0 | 2.4 | n/a | 0.0 | 4 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.2 | 0.5 | n/a | 0.3 | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 3.4 | 19.8 | 0.0 | 6.7 | 6.0 | 0.5 | 27.5 | 1.6 | 0.0 | 0.0 | 335.3 | 10.2 | 3.0 | 414 | 12 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 8.8 | 0.0 | 0.2 | 10 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 35.8 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | 7.7 | 0.0 | 50 | 1 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 2.7 | 0.6 | 0.1 | 11 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 0.0 | 0.2 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.7 | 0.5 | 0.1 | 5 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.1 | 0.3 | n/a | 0.7 | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 40.9 | 8.8 | 0.0 | 58.0 | 99.0 | 0.3 | 135.0 | 1.7 | 0.0 | 0.0 | 996.3 | 149.6 | 6.5 | 1,496 | 42 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 5.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 5.6 | 0.9 | 0.0 | 13 | 0 |
| Potassium (mg) | 40.9 | 292.6 | 2.0 | 91.5 | 69.0 | 6.2 | 133.8 | 11.3 | 0.0 | 0.1 | 879.7 | 243.1 | 42.5 | 1,813 | 50 |
| Proline (g) | 0.1 | n/a | n/a | 0.2 | 0.3 | n/a | 1.5 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | 3 | 0 |
| Protein (g) | 1.4 | 0.3 | 0.0 | 2.1 | 6.3 | 0.0 | 12.9 | 0.1 | 0.0 | 0.0 | 32.0 | 5.0 | 0.2 | 60 | 2 |
| Retinol (mcg) | 1,142.4 | 0.0 | 0.0 | 35.4 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 1,265 | 35 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 87.5 | 0.0 | 0.0 | 0.4 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | 16.5 | 0.0 | 109 | 3 |
| Selenium (mcg) | 1.7 | 2.6 | 0.6 | 2.0 | 15.4 | 0.0 | 42.4 | 0.1 | 0.0 | 0.0 | 70.2 | 3.8 | 0.1 | 139 | 4 |
| Serine (g) | 0.1 | n/a | n/a | 0.1 | 0.5 | n/a | 0.6 | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 1,215.6 | 61.6 | 1.0 | 26.8 | 71.0 | 0.4 | 2.5 | 0.3 | 629.3 | 581.4 | 14.6 | 76.5 | 1.0 | 2,682 | 74 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.7 | n/a | 0.0 | 141 | 4 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 208.0 | 99.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.4 | n/a | 0.1 | 310 | 9 |
| Sugar (g) | 0.1 | 213.4 | 99.8 | 3.2 | 0.2 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 2.4 | 50.2 | 2.0 | 372 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.1 | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.8 | 0.6 | 7 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.5 | 0.3 | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 138.1 | 0.0 | 0.0 | 0.6 | 4.8 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 15.8 | 27.3 | 0.1 | 188 | 5 |
| Trans-monoenoic Fat (g) | 5.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids (g) | 5.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.1 | 0.4 | n/a | 0.5 | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 4,254.5 | 0.0 | 0.0 | 119.6 | 270.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 25.5 | 30.0 | 4,707 | 131 |
| Vitamin A, RAE (mcg) | 1,164.5 | 0.0 | 0.0 | 35.4 | 80.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 7.7 | 1.5 | 1,289 | 36 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 6.7 | 7 | 0 |
| Vitamin D (IU) | 102.2 | 0.0 | 0.0 | 29.3 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172 | 5 |
| Water (g) | 27.0 | 2.9 | 0.0 | 54.9 | 38.1 | 2.2 | 14.9 | 0.3 | 0.0 | 0.0 | 26.3 | 1.1 | 43.6 | 211 | 6 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 0.3 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 8.8 | 0.6 | 0.1 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.