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Nutritional Facts: White Chocolate and Cranberry Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
butter
1 cup (220g)
brown sugar
1/2 cup (100g)
sugar
1/4 cup (61g)
low-fat milk
1 (50g)
eggs
1 teaspoon (4g)
vanilla
1 cup (125g)
flour
1 teaspoon (3g)
cinnamon
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
3 cups (243g)
rolled oats
1/2 cup (85g)
white chocolate chips
1/2 cup (50g)
dried cranberries
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.1 0.4 n/a 0.4 0.0 n/a 0.0 1.4 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 n/a n/a 0.1 0.4 n/a 0.5 0.0 n/a 0.0 2.1 n/a 0.0 3 0
Ash (g) 3.6 1.0 0.0 0.5 0.5 0.0 0.6 0.1 0.8 1.5 4.3 1.3 0.1 14 0
Aspartic acid (g) 0.1 n/a n/a 0.2 0.7 n/a 0.5 0.0 n/a 0.0 3.0 n/a 0.1 5 0
Beta-sitosterol (mg) 6.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 182.6 1.0 76.3 28.0 0.5 18.8 26.2 0.0 0.4 126.4 169.2 4.0 674 19
Calories 1,220.7 836.0 387.0 25.6 71.5 12.1 455.0 6.5 0.0 0.0 921.0 458.2 23.0 4,416 123
Calories (kj) 5,105.8 3,498.0 1,618.0 108.0 299.5 50.6 1,903.8 27.0 0.0 0.0 3,854.0 1,915.9 97.0 18,478 513
Campesterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 215.8 100.0 3.0 0.4 0.5 95.4 2.1 0.0 0.0 164.5 50.4 6.1 638 18
Cholesterol (mg) 366.0 0.0 0.0 3.1 186.0 0.0 0.0 0.0 0.0 0.0 0.0 17.9 0.0 573 16
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.0 0.1 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.1 0.1 n/a 0.3 0.0 n/a 0.0 1.1 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.4 1.4 0.0 0.0 24.5 0.2 2.3 32 1
Folate (mcg) 5.1 2.2 0.0 3.1 23.5 0.0 228.8 0.2 0.0 0.0 77.8 6.0 0.5 347 10
Folate, DFE (mcg) 5.1 2.2 0.0 3.1 23.5 0.0 363.8 0.2 0.0 0.0 77.8 6.0 0.5 482 13
Folate, food (mcg) 5.1 2.2 0.0 3.1 23.5 0.0 36.3 0.2 0.0 0.0 77.8 6.0 0.5 154 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 5
Fructose n/a 2.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 3 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 1.6 5 0
Glutamic acid (g) 0.3 n/a n/a 0.5 0.8 n/a 4.3 0.0 n/a 0.0 6.9 n/a 0.1 13 0
Glycine (g) 0.0 n/a n/a 0.0 0.2 n/a 0.5 0.0 n/a 0.0 1.6 n/a 0.0 2 0
Histidine (g) 0.0 n/a n/a 0.1 0.2 n/a 0.3 0.0 n/a 0.0 0.7 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.6 0.1 0.0 0.9 0.0 5.8 0.2 0.0 0.0 10.3 0.2 0.1 19 1
Isoleucine (g) 0.1 n/a n/a 0.1 0.3 n/a 0.4 0.0 n/a 0.0 1.2 n/a 0.0 2 0
Lactose n/a 0.0 0.0 3.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 3 0
Leucine (g) 0.1 n/a n/a 0.2 0.5 n/a 0.9 0.0 n/a 0.0 2.4 n/a 0.0 4 0
Lysine (g) 0.1 n/a n/a 0.2 0.5 n/a 0.3 0.0 n/a 0.0 1.5 n/a 0.0 3 0
Magnesium (mg) 3.4 19.8 0.0 6.7 6.0 0.5 27.5 1.6 0.0 0.0 335.3 10.2 3.0 414 12
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.5 0.0 0.0 8.8 0.0 0.2 10 0
Methionine (g) 0.0 n/a n/a 0.1 0.2 n/a 0.2 0.0 n/a 0.0 0.5 n/a 0.0 1 0
Monounsaturated Fat (g) 35.8 0.0 0.0 0.2 1.8 0.0 0.1 0.0 0.0 0.0 4.8 7.7 0.0 50 1
Niacin (mg) 0.1 0.2 0.0 0.1 0.0 0.0 7.4 0.0 0.0 0.0 2.7 0.6 0.1 11 0
Pantothenic acid (mg) 0.2 0.3 0.0 0.2 0.8 0.0 0.5 0.0 0.0 0.0 2.7 0.5 0.1 5 0
Phenylalanine (g) 0.1 n/a n/a 0.1 0.3 n/a 0.7 0.0 n/a 0.0 1.6 n/a 0.0 3 0
Phosphorus (mg) 40.9 8.8 0.0 58.0 99.0 0.3 135.0 1.7 0.0 0.0 996.3 149.6 6.5 1,496 42
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 5.2 0.0 0.0 0.0 1.0 0.0 0.5 0.0 0.0 0.0 5.6 0.9 0.0 13 0
Potassium (mg) 40.9 292.6 2.0 91.5 69.0 6.2 133.8 11.3 0.0 0.1 879.7 243.1 42.5 1,813 50
Proline (g) 0.1 n/a n/a 0.2 0.3 n/a 1.5 0.0 n/a 0.0 1.1 n/a 0.0 3 0
Protein (g) 1.4 0.3 0.0 2.1 6.3 0.0 12.9 0.1 0.0 0.0 32.0 5.0 0.2 60 2
Retinol (mcg) 1,142.4 0.0 0.0 35.4 80.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.0 1,265 35
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.2 0.0 0.6 0.0 0.0 0.0 0.4 0.2 0.0 2 0
Saturated Fat (g) 87.5 0.0 0.0 0.4 1.6 0.0 0.2 0.0 0.0 0.0 2.7 16.5 0.0 109 3
Selenium (mcg) 1.7 2.6 0.6 2.0 15.4 0.0 42.4 0.1 0.0 0.0 70.2 3.8 0.1 139 4
Serine (g) 0.1 n/a n/a 0.1 0.5 n/a 0.6 0.0 n/a 0.0 1.7 n/a 0.0 3 0
Sodium (mg) 1,215.6 61.6 1.0 26.8 71.0 0.4 2.5 0.3 629.3 581.4 14.6 76.5 1.0 2,682 74
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 140.7 n/a 0.0 141 4
Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 208.0 99.8 0.0 0.0 n/a n/a 0.0 n/a n/a 2.4 n/a 0.1 310 9
Sugar (g) 0.1 213.4 99.8 3.2 0.2 0.5 0.3 0.1 0.0 0.0 2.4 50.2 2.0 372 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1.1 0.1 0.0 2 0
Threonine (g) 0.1 n/a n/a 0.1 0.3 n/a 0.4 0.0 n/a 0.0 0.9 n/a 0.0 2 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.5 0.0 0.1 0.1 0.0 0.0 1.0 0.8 0.6 7 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.3 n/a 0.5 0.3 n/a n/a 0.3 n/a 0.0 1 0
Total Fat (g) 138.1 0.0 0.0 0.6 4.8 0.0 1.2 0.0 0.0 0.0 15.8 27.3 0.1 188 5
Trans-monoenoic Fat (g) 5.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 5 0
TransFatty acids (g) 5.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 6 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.0 n/a 0.0 0.4 n/a 0.0 1 0
Tyrosine (g) 0.1 n/a n/a 0.1 0.2 n/a 0.4 0.0 n/a 0.0 1.0 n/a 0.0 2 0
Valine (g) 0.1 n/a n/a 0.1 0.4 n/a 0.5 0.0 n/a 0.0 1.7 n/a 0.0 3 0
Vitamin A, IU (IU) 4,254.5 0.0 0.0 119.6 270.0 0.0 0.0 7.7 0.0 0.0 0.0 25.5 30.0 4,707 131
Vitamin A, RAE (mcg) 1,164.5 0.0 0.0 35.4 80.0 0.0 0.0 0.4 0.0 0.0 0.0 7.7 1.5 1,289 36
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 6.7 7 0
Vitamin D (IU) 102.2 0.0 0.0 29.3 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172 5
Water (g) 27.0 2.9 0.0 54.9 38.1 2.2 14.9 0.3 0.0 0.0 26.3 1.1 43.6 211 6
Zinc (mg) 0.2 0.1 0.0 0.3 0.6 0.0 0.9 0.0 0.0 0.0 8.8 0.6 0.1 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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