Nutritional Facts: Cauliflower Au Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (588g)
cauliflower heads
1/4 cup (63g)
evaporated milk
1/2 cup (57g)
cheddar cheese
1/4 cup (7g)
corn flake crumbs
2 tablespoons (28g)
butter
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.7 0.1 0.4 0.0 0.0 0.0 0.0 1 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.2 0.5 0.0 0.0 0.0 0.0 1 1
Ash (g) 4.5 1.0 2.2 0.1 0.6 1.5 0.0 10 5
Aspartic acid (g) 1.0 0.3 0.9 0.0 0.0 0.0 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 129.4 164.4 407.4 0.3 6.8 0.4 2.5 711 356
Calories 147.0 84.4 227.7 25.3 203.6 0.0 1.4 689 345
Calories (kj) 611.5 354.1 951.5 105.7 851.7 0.0 6.0 2,880 1,440
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 29.2 6.3 0.7 6.1 0.0 0.0 0.4 43 21
Cholesterol (mg) 0.0 18.3 59.3 0.0 61.1 0.0 0.0 139 69
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 11.8 0.0 0.0 0.2 0.0 0.0 0.1 12 6
Folate (mcg) 335.2 5.0 10.2 33.6 0.9 0.0 0.1 385 192
Folate, DFE (mcg) 335.2 5.0 10.2 55.4 0.9 0.0 0.1 407 203
Folate, food (mcg) 335.2 5.0 10.2 2.4 0.9 0.0 0.1 354 177
Folic acid (mcg) 0.0 0.0 0.0 31.2 0.0 0.0 0.0 31 16
Fructose (g) 5.7 n/a n/a 0.1 n/a n/a 0.0 6 3
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 5.5 n/a n/a 0.3 n/a n/a 0.0 6 3
Glutamic acid (g) 1.5 0.9 3.4 0.1 0.1 0.0 0.0 6 3
Glycine (g) 0.4 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.3 0.1 0.5 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.5 0.1 0.4 2.0 0.0 0.0 0.1 5 3
Isoleucine (g) 0.4 0.3 0.9 0.0 0.0 0.0 0.0 2 1
Lactose (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.6 0.4 1.3 0.1 0.0 0.0 0.0 2 1
Lysine (g) 1.3 0.3 1.2 0.0 0.0 0.0 0.0 3 1
Magnesium (mg) 88.2 15.1 15.8 0.6 0.6 0.0 1.0 121 61
Maltose (g) 0.0 n/a 0.1 0.1 n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 1 1
Methionine (g) 0.1 0.1 0.4 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 1.5 5.3 0.0 6.0 0.0 0.0 13 6
Niacin (mg) 3.0 0.1 0.0 1.7 0.0 0.0 0.0 5 2
Pantothenic acid (mg) 3.9 0.4 0.2 0.0 0.0 0.0 0.0 5 2
Phenylalanine (g) 0.4 0.2 0.7 0.0 0.0 0.0 0.0 1 1
Phosphorus (mg) 258.7 127.9 289.3 2.6 6.8 0.0 0.9 686 343
Phytosterols (mg) 105.8 n/a n/a n/a n/a 0.0 0.5 106 53
Polyunsaturated Fat (g) 0.1 0.2 0.5 0.0 0.9 0.0 0.0 2 1
Potassium (mg) 1,758.1 190.9 55.4 5.5 6.8 0.1 7.6 2,024 1,012
Proline (g) 0.4 0.4 1.6 0.0 0.0 0.0 0.0 2 1
Protein (g) 11.3 4.3 14.1 0.5 0.2 0.0 0.1 30 15
Retinol (mcg) 0.0 n/a 145.8 30.8 190.6 0.0 0.0 367 184
Riboflavin (mg) 0.4 0.2 0.2 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 2.9 11.9 0.0 14.6 0.0 0.0 30 15
Selenium (mcg) 3.5 1.4 7.9 0.6 0.3 0.0 0.0 14 7
Serine (g) 0.5 0.2 0.8 0.0 0.0 0.0 0.0 2 1
Sodium (mg) 176.4 66.8 350.9 50.6 202.8 581.4 0.1 1,429 714
Starch n/a n/a n/a 4.8 n/a n/a n/a 5 2
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.1 0.3 n/a n/a 0.0 0 0
Sugar (g) 11.2 n/a 0.3 0.7 0.0 0.0 0.0 12 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.2 0.5 0.0 0.0 0.0 0.0 1 1
Tocopherol, alpha (mg) 0.5 n/a 0.2 0.0 0.7 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.2 n/a 0.0 n/a 0.0 n/a 0.0 1 1
Total Fat (g) 1.6 4.8 18.7 0.0 23.0 0.0 0.0 48 24
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.8 n/a 0.0 1 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.9 n/a 0.0 1 0
Tryptophan (g) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.2 0.7 0.0 0.0 0.0 0.0 1 1
Valine (g) 0.7 0.3 0.9 0.0 0.0 0.0 0.0 2 1
Vitamin A, IU (IU) 0.0 250.1 566.1 125.4 709.7 0.0 3.1 1,654 827
Vitamin A, RAE (mcg) 0.0 n/a 149.7 31.9 194.3 0.0 0.2 376 188
Vitamin B-12 (mcg) 0.0 0.1 0.5 0.7 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 1.1 0.0 0.0 0.2 0.0 0.0 0.0 1 1
Vitamin C (mg) 283.4 1.2 0.0 1.5 0.0 0.0 0.0 286 143
Vitamin D (IU) 0.0 n/a 13.6 10.0 17.0 0.0 0.0 41 20
Water (g) 541.4 46.6 20.8 0.3 4.5 0.0 0.1 614 307
Zinc (mg) 1.6 0.5 1.8 0.0 0.0 0.0 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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