Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
20 ounces (568g) Baby Spinach |
16 ounces (484g) strawberries |
4 ounces (120g) almonds |
8 ounces (241g) feta cheese |
1 large (150g) red onions |
1 cup (218g) vegetable oil |
1 cup (339g) honey |
1/3 cup (80g) apple cider vinegar |
1 tablespoon (10g) onions |
1 tablespoon (9g) poppy seeds |
1 teaspoon (6g) salt |
1 teaspoon (5g) Dijon mustard |
1 teaspoon (2g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.2 | 1.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.1 | 2.9 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 9.8 | 1.9 | 3.8 | 12.5 | 0.5 | 0.0 | 0.7 | 0.1 | 0.0 | 0.6 | 6.0 | 0.2 | 0.1 | 36 | 9 |
| Aspartic acid (g) | 1.4 | 0.7 | 3.3 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | 142.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 562.3 | 77.4 | 321.5 | 1,187.3 | 34.5 | 0.0 | 20.3 | 5.6 | 2.3 | 126.5 | 1.4 | 2.9 | 10.2 | 2,352 | 588 |
| Calories | 130.6 | 154.8 | 716.5 | 635.8 | 60.0 | 1,927.1 | 1,030.6 | 16.7 | 4.0 | 46.2 | 0.0 | 3.4 | 5.8 | 4,731 | 1,183 |
| Calories (kj) | 551.0 | 658.0 | 2,998.4 | 2,656.4 | 249.0 | 8,063.8 | 4,312.1 | 71.6 | 16.6 | 193.2 | 0.0 | 13.9 | 24.2 | 19,808 | 4,952 |
| Campesterol | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 20.6 | 37.2 | 25.5 | 9.9 | 14.0 | 0.0 | 279.3 | 0.7 | 0.9 | 2.5 | 0.0 | 0.3 | 1.5 | 392 | 98 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 214.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 214 | 54 |
| Copper (mg) | 0.7 | 0.2 | 1.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 12.5 | 9.7 | 13.1 | 0.0 | 2.6 | 0.0 | 0.7 | 0.0 | 0.2 | 1.7 | 0.0 | 0.2 | 0.6 | 41 | 10 |
| Folate (mcg) | 1,101.9 | 116.1 | 63.8 | 77.1 | 28.5 | 0.0 | 6.8 | 0.0 | 1.9 | 7.2 | 0.0 | 0.4 | 0.4 | 1,404 | 351 |
| Folate, DFE (mcg) | 1,101.9 | 116.1 | 63.8 | 77.1 | 28.5 | 0.0 | 6.8 | 0.0 | 1.9 | 7.2 | 0.0 | 0.4 | 0.4 | 1,404 | 351 |
| Folate, food (mcg) | 1,101.9 | 116.1 | 63.8 | 77.1 | 28.5 | 0.0 | 6.8 | 0.0 | 1.9 | 7.2 | 0.0 | 0.4 | 0.4 | 1,404 | 351 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.9 | 11.8 | 0.0 | n/a | 1.9 | n/a | 138.8 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 154 | 38 |
| Galactose (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 10.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Glucose (dextrose) (g) | 0.6 | 9.6 | 0.0 | n/a | 3.0 | n/a | 121.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 135 | 34 |
| Glutamic acid (g) | 1.9 | 0.5 | 6.2 | 5.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Glycine (g) | 0.8 | 0.1 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 0.4 | 0.1 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 15.4 | 2.0 | 4.6 | 1.6 | 0.3 | 0.0 | 1.4 | 0.2 | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | 27 | 7 |
| Isoleucine (g) | 0.8 | 0.1 | 0.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | 0.2 | 1.8 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Lysine (g) | 1.0 | 0.1 | 0.7 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 448.7 | 62.9 | 338.4 | 45.8 | 15.0 | 0.0 | 6.8 | 4.0 | 1.0 | 30.5 | 0.1 | 2.5 | 3.9 | 959 | 240 |
| Maltose (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Manganese (mg) | 5.1 | 1.9 | 2.8 | 0.1 | 0.2 | n/a | 0.3 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 11 | 3 |
| Methionine (g) | 0.3 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.2 | 39.0 | 11.1 | 0.0 | 60.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 111 | 28 |
| Niacin (mg) | 4.1 | 1.9 | 4.3 | 2.4 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Pantothenic acid (mg) | 0.4 | 0.6 | 0.4 | 2.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.7 | 0.1 | 1.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 278.3 | 116.1 | 566.0 | 811.6 | 43.5 | 0.0 | 13.6 | 6.4 | 2.9 | 76.6 | 0.0 | 5.3 | 3.6 | 1,924 | 481 |
| Phytosterols (mg) | 51.1 | 58.1 | 152.9 | n/a | 22.5 | 2,110.2 | n/a | 0.0 | 1.5 | 7.8 | 0.0 | n/a | 2.1 | 2,406 | 602 |
| Polyunsaturated Fat (g) | 0.9 | 0.7 | 15.6 | 1.4 | 0.0 | 119.2 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 141 | 35 |
| Potassium (mg) | 3,169.4 | 740.3 | 857.4 | 149.3 | 219.0 | 0.0 | 176.3 | 58.1 | 14.6 | 63.3 | 0.5 | 6.9 | 30.6 | 5,486 | 1,371 |
| Proline (g) | 0.6 | 0.1 | 1.2 | 3.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 16.2 | 3.2 | 25.4 | 34.2 | 1.7 | 0.0 | 1.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.2 | 0.2 | 84 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 301.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 301 | 75 |
| Riboflavin (mg) | 1.1 | 0.1 | 1.2 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.4 | 0.1 | 4.9 | 36.0 | 0.1 | 28.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 70 | 18 |
| Selenium (mcg) | 5.7 | 1.9 | 2.8 | 36.1 | 0.8 | 0.0 | 2.7 | 0.1 | 0.1 | 1.2 | 0.0 | 1.6 | 0.1 | 53 | 13 |
| Serine (g) | 0.6 | 0.1 | 1.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 448.7 | 4.8 | 408.2 | 2,687.7 | 6.0 | 0.0 | 13.6 | 4.0 | 0.4 | 2.3 | 2,325.5 | 56.8 | 0.5 | 5,958 | 1,490 |
| Starch | n/a | 0.2 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose (g) | 0.4 | 2.3 | 5.7 | n/a | 1.5 | n/a | 3.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 13 | 3 |
| Sugar (g) | 2.4 | 23.7 | 5.9 | 9.9 | 6.4 | 0.0 | 278.4 | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 328 | 82 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | 0.1 | 0.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 11.5 | 1.4 | 28.7 | 0.4 | 0.0 | 31.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 73 | 18 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.4 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.1 | 0.2 | 3 | 1 |
| Total Fat (g) | 2.2 | 1.5 | 62.7 | 51.2 | 0.2 | 218.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | 0.1 | 340 | 85 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.1 | 0.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.9 | 0.1 | 1.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 53,261.4 | 58.1 | 1.2 | 1,016.3 | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.6 | 12.6 | 54,356 | 13,589 |
| Vitamin A, RAE (mcg) | 2,663.9 | 4.8 | 0.0 | 301.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 2,971 | 743 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.2 | 0.2 | 1.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 159.6 | 284.5 | 0.0 | 0.0 | 11.1 | 0.0 | 1.7 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 458 | 114 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 38.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 10 |
| Water (g) | 519.2 | 440.1 | 3.0 | 133.0 | 133.7 | 0.0 | 58.0 | 74.7 | 8.9 | 0.5 | 0.0 | 4.1 | 0.3 | 1,375 | 344 |
| Zinc (mg) | 3.0 | 0.7 | 4.0 | 6.9 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.