Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) candied cherries |
1 lb (454g) candied pineapple |
1 lb (454g) dates |
2 lbs (909g) pecans |
2 cups (400g) sugar |
2 cups (250g) flour |
8 (400g) eggs |
1 teaspoon (2g) cloves |
1 teaspoon (2g) nutmeg |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) allspice |
4 1/2 teaspoons (21g) baking powder |
Total | 1 serving | |
Alanine | n/a | n/a | 0.4 | 3.6 | n/a | 0.8 | 2.9 | n/a | n/a | 0.0 | n/a | n/a | 8 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 0.6 | 10.7 | n/a | 1.0 | 3.3 | n/a | n/a | 0.0 | n/a | n/a | 16 | 0 |
Ash (g) | 0.6 | 0.6 | 7.3 | 13.5 | 0.0 | 1.2 | 4.2 | 0.1 | 0.1 | 0.1 | 0.1 | 14.9 | 43 | 0 |
Aspartic acid | n/a | n/a | 1.0 | 8.4 | n/a | 1.1 | 5.3 | n/a | n/a | 0.0 | n/a | n/a | 16 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 808.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 809 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 81.7 | 81.7 | 176.9 | 636.2 | 4.0 | 37.5 | 224.0 | 14.3 | 4.3 | 26.2 | 13.3 | 1,524.3 | 2,824 | 0 |
Calories | 1,461.9 | 1,461.9 | 1,279.1 | 6,279.8 | 1,548.0 | 910.0 | 572.0 | 7.1 | 12.3 | 6.5 | 5.3 | 10.6 | 13,554 | 0 |
Calories (kj) | 6,106.3 | 6,106.3 | 5,343.3 | 26,255.2 | 6,472.0 | 3,807.5 | 2,396.0 | 29.8 | 51.5 | 27.0 | 22.1 | 44.1 | 56,661 | 0 |
Campesterol | n/a | n/a | n/a | 45.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 45 | 0 |
Carbohydrates (g) | 375.6 | 375.6 | 340.3 | 126.0 | 399.9 | 190.8 | 2.9 | 1.4 | 1.2 | 2.1 | 1.4 | 5.0 | 1,822 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,488.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,488 | 0 |
Copper (mg) | 0.1 | 0.1 | 0.9 | 10.9 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 0 |
Cystine | n/a | n/a | 0.3 | 1.4 | n/a | 0.5 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Dietary Fiber (g) | 7.3 | 7.3 | 36.3 | 87.2 | 0.0 | 6.8 | 0.0 | 0.8 | 0.5 | 1.4 | 0.4 | 0.0 | 148 | 0 |
Folate (mcg) | 0.0 | 0.0 | 86.2 | 199.9 | 0.0 | 457.5 | 188.0 | 2.1 | 1.8 | 0.2 | 0.7 | 0.0 | 936 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 86.2 | 199.9 | 0.0 | 727.5 | 188.0 | 2.1 | 1.8 | 0.2 | 0.7 | 0.0 | 1,206 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 86.2 | 199.9 | 0.0 | 72.5 | 188.0 | 2.1 | 1.8 | 0.2 | 0.7 | 0.0 | 551 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose | n/a | n/a | 88.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 89 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 90.1 | 0.4 | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | 92 | 0 |
Glutamic acid | n/a | n/a | 1.6 | 16.6 | n/a | 8.7 | 6.7 | n/a | n/a | 0.0 | n/a | n/a | 34 | 0 |
Glycine | n/a | n/a | 0.5 | 4.1 | n/a | 0.9 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
Histidine | n/a | n/a | 0.1 | 2.4 | n/a | 0.6 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.8 | 0.8 | 4.6 | 23.0 | 0.2 | 11.6 | 7.0 | 0.2 | 0.1 | 0.2 | 0.1 | 2.3 | 51 | 0 |
Isoleucine | n/a | n/a | 0.2 | 3.1 | n/a | 0.9 | 2.7 | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.4 | 5.4 | n/a | 1.8 | 4.3 | n/a | n/a | 0.0 | n/a | n/a | 12 | 0 |
Lysine | n/a | n/a | 0.3 | 2.6 | n/a | 0.6 | 3.6 | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
Magnesium (mg) | 18.2 | 18.2 | 195.0 | 1,099.6 | 0.0 | 55.0 | 48.0 | 5.8 | 4.3 | 1.6 | 2.7 | 8.1 | 1,456 | 0 |
Maltose | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.5 | 0.5 | 1.2 | 40.9 | 0.0 | 1.7 | 0.1 | 0.7 | 0.1 | 0.5 | 0.1 | 0.0 | 46 | 0 |
Methionine | n/a | n/a | 0.1 | 1.7 | n/a | 0.5 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 370.8 | 0.0 | 0.2 | 14.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 386 | 0 |
Niacin (mg) | 0.0 | 0.0 | 5.8 | 10.6 | 0.0 | 14.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 32 | 0 |
Pantothenic acid | n/a | n/a | 2.7 | 7.8 | 0.0 | 1.1 | 6.1 | n/a | n/a | 0.0 | n/a | 0.0 | 18 | 0 |
Phenylalanine | n/a | n/a | 0.2 | 3.9 | n/a | 1.3 | 2.7 | n/a | n/a | 0.0 | n/a | n/a | 8 | 0 |
Phosphorus (mg) | 22.7 | 22.7 | 281.2 | 2,517.4 | 0.0 | 270.0 | 792.0 | 2.3 | 5.0 | 1.7 | 2.3 | 2,053.0 | 5,970 | 0 |
Phytosterols | n/a | n/a | n/a | 927.0 | n/a | n/a | n/a | 5.7 | 1.5 | 0.7 | 1.2 | n/a | 936 | 0 |
Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.1 | 196.4 | 0.0 | 1.0 | 7.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 206 | 0 |
Potassium (mg) | 254.2 | 254.2 | 2,975.6 | 3,726.1 | 8.0 | 267.5 | 552.0 | 24.4 | 8.2 | 11.3 | 21.0 | 1.0 | 8,103 | 0 |
Proline | n/a | n/a | 0.6 | 3.3 | n/a | 3.0 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 9 | 0 |
Protein (g) | 1.5 | 1.5 | 11.1 | 83.3 | 0.0 | 25.8 | 50.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 174 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 640.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 640 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 1.2 | 0.1 | 1.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 56.2 | 0.0 | 0.4 | 12.5 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 70 | 0 |
Selenium (mcg) | 2.7 | 2.7 | 13.6 | 34.5 | 2.4 | 84.8 | 122.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 264 | 0 |
Serine | n/a | n/a | 0.3 | 4.3 | n/a | 1.3 | 3.9 | n/a | n/a | 0.0 | n/a | n/a | 10 | 0 |
Sodium (mg) | 444.9 | 444.9 | 9.1 | 0.0 | 4.0 | 5.0 | 568.0 | 5.4 | 0.4 | 0.3 | 1.5 | 1,633.9 | 3,117 | 0 |
Starch | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Stigmasterol | n/a | n/a | n/a | 27.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 0 |
Sucrose | n/a | n/a | 108.1 | 35.4 | 399.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 543 | 0 |
Sugar (g) | 366.3 | 366.3 | 287.4 | 36.1 | 399.2 | 0.7 | 1.5 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 1,458 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.2 | 6.0 | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Threonine | n/a | n/a | 0.2 | 2.8 | n/a | 0.7 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.2 | 0.2 | 12.7 | 0.0 | 0.2 | 4.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 18 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 3.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 4.3 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Tocopherol, gamma | n/a | n/a | 0.2 | 222.1 | n/a | 1.0 | 2.0 | n/a | 0.0 | 0.3 | n/a | n/a | 226 | 0 |
Total Fat (g) | 0.3 | 0.3 | 1.8 | 654.1 | 0.0 | 2.5 | 38.0 | 0.4 | 0.9 | 0.0 | 0.2 | 0.0 | 698 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.1 | 0.8 | n/a | 0.3 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tyrosine | n/a | n/a | 0.1 | 2.0 | n/a | 0.8 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
Valine | n/a | n/a | 0.3 | 3.7 | n/a | 1.0 | 3.4 | n/a | n/a | 0.0 | n/a | n/a | 9 | 0 |
Vitamin A, IU (IU) | 86.3 | 86.3 | 45.4 | 508.9 | 0.0 | 0.0 | 2,160.0 | 11.7 | 2.4 | 7.7 | 10.9 | 0.0 | 2,919 | 0 |
Vitamin A, RAE (mcg) | 4.5 | 4.5 | 0.0 | 27.3 | 0.0 | 0.0 | 640.0 | 0.6 | 0.1 | 0.4 | 0.5 | 0.0 | 678 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.7 | 1.9 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 10.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 0.8 | 0.0 | 15 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 328.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 328 | 0 |
Water (g) | 75.8 | 75.8 | 93.1 | 32.0 | 0.1 | 29.8 | 304.6 | 0.2 | 0.1 | 0.3 | 0.2 | 0.8 | 613 | 0 |
Zinc (mg) | 0.2 | 0.2 | 1.3 | 41.2 | 0.0 | 1.8 | 5.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 50 | 0 |
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