You are in: Home /
Lost? Site Map

Nutritional Facts: Ham and Spinach Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (625g)
frozen spinach
2 cups (0g)
cornbread stuffing mix
2 cups (460g)
sour cream
24 slices (504g)
boiled ham
8 tablespoons (114g)
butter
8 tablespoons (63g)
flour
3 1/2 cups (854g)
milk
1/2 cup (57g)
sharp cheddar cheese
1/4 cup (25g)
parmesan cheese
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 1.4 n/a 0.5 n/a 0.0 0.2 1.0 0.4 0.3 n/a 4 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.0 n/a 0.5 n/a 0.0 0.3 1.0 0.5 0.4 n/a 6 0
Ash (g) 8.9 n/a 3.9 20.2 2.4 0.3 6.1 2.2 2.0 n/a 46 2
Aspartic acid (g) 2.7 n/a 1.0 n/a 0.1 0.3 2.1 0.9 0.7 n/a 8 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 806.0 n/a 506.0 50.4 27.3 9.4 1,016.3 407.4 277.3 n/a 3,100 129
Calories 181.2 n/a 887.8 524.2 814.5 227.5 546.6 227.7 107.8 n/a 3,517 147
Calories (kj) 749.8 n/a 3,721.4 2,192.4 3,406.9 951.9 2,288.7 951.5 451.3 n/a 14,714 613
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 26.3 n/a 13.2 6.0 0.1 47.7 39.7 0.7 1.0 n/a 135 6
Cholesterol (mg) 0.0 n/a 239.2 236.9 244.2 0.0 119.6 59.3 22.0 n/a 921 38
Copper (mg) 0.9 n/a 0.1 1.2 0.0 0.1 0.1 0.0 0.1 n/a 2 0
Cystine (g) 0.2 n/a 0.1 n/a 0.0 0.1 0.3 0.1 0.0 n/a 1 0
Dietary Fiber (g) 18.1 n/a 0.0 0.0 0.0 1.7 0.0 0.0 0.0 n/a 20 1
Folate (mcg) 906.0 n/a 32.2 n/a 3.4 114.4 42.7 10.2 2.5 n/a 1,111 46
Folate, DFE (mcg) 906.0 n/a 32.2 n/a 3.4 181.9 42.7 10.2 2.5 n/a 1,179 49
Folate, food (mcg) 906.0 n/a 32.2 n/a 3.4 18.1 42.7 10.2 2.5 n/a 1,015 42
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 96.3 0.0 0.0 0.0 n/a 96 4
Fructose (g) 1.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 3.2 n/a 2.6 n/a 0.2 2.2 5.9 3.4 2.2 n/a 20 1
Glycine (g) 1.4 n/a 0.3 n/a 0.0 0.2 0.6 0.2 0.2 n/a 3 0
Histidine (g) 0.3 n/a 0.4 n/a 0.0 0.1 0.8 0.5 0.3 n/a 2 0
Iron (mg) 11.8 n/a 0.8 7.5 0.0 2.9 0.4 0.4 0.2 n/a 24 1
Isoleucine (g) 0.8 n/a 0.6 n/a 0.1 0.2 1.7 0.9 0.5 n/a 5 0
Lactose (g) 0.0 n/a 16.1 n/a n/a n/a n/a 0.1 0.0 n/a 16 1
Leucine (g) 1.3 n/a 1.3 n/a 0.1 0.4 2.7 1.3 0.9 n/a 8 0
Lysine (g) 1.6 n/a 1.1 n/a 0.1 0.1 2.2 1.2 0.7 n/a 7 0
Magnesium (mg) 468.6 n/a 46.0 156.2 2.3 13.8 111.0 15.8 9.5 n/a 823 34
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Manganese (mg) 4.4 n/a 0.1 n/a 0.0 0.4 0.0 0.0 0.0 n/a 5 0
Methionine (g) 0.3 n/a 0.3 n/a 0.0 0.1 0.7 0.4 0.3 n/a 2 0
Monounsaturated Fat (g) 0.0 n/a 23.3 8.7 23.9 0.1 9.0 5.3 2.1 n/a 72 3
Niacin (mg) 3.2 n/a 0.5 n/a 0.0 3.7 0.7 0.0 0.0 n/a 8 0
Pantothenic acid (mg) 0.6 n/a 1.5 n/a 0.1 0.3 2.7 0.2 0.1 n/a 6 0
Phenylalanine (g) 1.3 n/a 0.6 n/a 0.0 0.3 1.3 0.7 0.5 n/a 5 0
Phosphorus (mg) 306.2 n/a 529.0 1,204.6 27.3 67.5 794.2 289.3 182.3 n/a 3,400 142
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 n/a 3.9 1.8 3.5 0.3 1.2 0.5 0.3 n/a 12 0
Potassium (mg) 2,161.8 n/a 648.6 1,426.3 27.3 66.9 1,289.5 55.4 31.3 n/a 5,707 238
Proline (g) 1.2 n/a 1.2 n/a 0.1 0.7 2.7 1.6 1.2 n/a 9 0
Protein (g) 22.7 n/a 9.5 83.7 1.0 6.5 28.0 14.1 9.6 n/a 175 7
Retinol (mcg) 0.0 n/a 800.4 n/a 762.3 0.0 264.7 145.8 55.8 n/a 2,029 85
Riboflavin (mg) 1.4 n/a 0.8 n/a 0.0 0.3 1.4 0.2 0.1 n/a 4 0
Saturated Fat (g) 0.3 n/a 52.9 6.3 58.4 0.1 19.5 11.9 4.3 n/a 154 6
Selenium (mcg) 37.5 n/a 12.0 n/a 1.1 21.2 17.1 7.9 4.4 n/a 101 4
Serine (g) 1.1 n/a 0.7 n/a 0.1 0.3 1.5 0.8 0.6 n/a 5 0
Sodium (mg) 462.4 n/a 368.0 6,793.9 811.1 1.3 418.5 350.9 382.3 n/a 9,588 400
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 2 0
Sugar (g) 4.1 n/a 16.1 1.5 0.1 0.2 n/a 0.3 0.2 n/a 22 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 n/a 0.2 n/a 0.0 0.5 0.3 0.0 0.0 n/a 2 0
Threonine (g) 1.4 n/a 0.6 n/a 0.0 0.2 1.3 0.5 0.4 n/a 4 0
Tocopherol, alpha (mg) 18.1 n/a 2.0 n/a 2.6 0.0 n/a 0.2 0.1 n/a 23 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.2 n/a 0.0 0.2 n/a 0.0 n/a n/a 1 0
Total Fat (g) 3.6 n/a 90.8 18.6 92.1 0.6 31.3 18.7 7.2 n/a 263 11
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.6 n/a 0.2 n/a 0.0 0.1 0.4 0.2 0.1 n/a 2 0
Tyrosine (g) 1.3 n/a 0.6 n/a 0.0 0.2 1.3 0.7 0.6 n/a 5 0
Valine (g) 1.1 n/a 0.8 n/a 0.1 0.3 1.9 0.9 0.6 n/a 6 0
Vitamin A, IU (IU) 73,264.0 n/a 2,865.8 0.0 2,838.9 0.0 1,178.5 566.1 216.3 n/a 80,930 3,372
Vitamin A, RAE (mcg) 3,661.3 n/a 809.6 n/a 777.0 0.0 281.8 149.7 57.3 n/a 5,737 239
Vitamin B-12 (mcg) 0.0 n/a 1.3 n/a 0.2 0.0 3.1 0.5 0.6 n/a 6 0
Vitamin B-6 (mg) 1.1 n/a 0.3 n/a 0.0 0.0 0.4 0.0 0.0 n/a 2 0
Vitamin C (mg) 34.4 n/a 4.1 0.0 0.0 0.0 12.8 0.0 0.0 n/a 51 2
Vitamin D (IU) 0.0 n/a 64.4 n/a 68.2 0.0 n/a 13.6 5.3 n/a 151 6
Water (g) 563.4 n/a 342.5 376.0 18.0 7.5 748.9 20.8 5.2 n/a 2,082 87
Zinc (mg) 3.5 n/a 1.7 9.3 0.1 0.4 3.2 1.8 1.0 n/a 21 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ham and Spinach Rolls.