Nutritional Facts: Quick and Easy Black Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (16g)
cooked bacon
1 cup (160g)
diced onions
1/4 cup (25g)
celery
1/4 cup (32g)
carrots
30 ounces (850g)
ranch-style black beans
8 ounces (229g)
tomato sauce
1/4 teaspoon (1g)
ground cumin
1/4 teaspoon (0g)
cayenne pepper
1 to taste (0g)
salt
2 tablespoons (148g)
sherry wine
2 tablespoons (31g)
milk
1 cup (230g)
sour cream
1 cup (0g)
pico de gallo
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 3.2 0.1 n/a n/a n/a n/a 0.0 0.2 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 15.4 0.0 0.0 n/a 15 3
Arginine (g) 0.4 0.2 0.0 0.0 4.7 0.1 n/a n/a n/a n/a 0.0 0.2 n/a 6 1
Ash (g) 1.2 0.6 0.2 0.3 9.8 4.6 0.0 0.0 n/a 0.4 0.2 2.0 n/a 19 3
Aspartic acid (g) 0.6 0.1 0.0 0.1 9.1 0.5 n/a n/a n/a n/a 0.1 0.5 n/a 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 1.8 36.8 10.1 10.6 229.6 29.7 4.9 0.7 n/a 11.8 36.3 253.0 n/a 625 104
Calories 86.6 64.0 4.0 13.1 1,122.6 54.9 2.0 1.4 n/a 122.8 19.5 443.9 n/a 1,935 322
Calories (kj) 361.9 265.6 16.9 55.4 4,694.7 228.6 8.2 6.0 n/a 513.6 81.7 1,860.7 n/a 8,093 1,349
Carbohydrates (g) 0.2 14.9 0.7 3.1 201.7 12.3 0.2 0.3 n/a 4.0 1.4 6.6 n/a 245 41
Cholesterol (mg) 17.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.3 119.6 n/a 141 24
Copper (mg) 0.0 0.1 0.0 0.0 1.8 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.1 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 2.7 0.4 0.9 74.0 3.4 0.1 0.1 n/a 0.0 0.0 0.0 n/a 82 14
Folate (mcg) 0.3 30.4 9.1 6.1 1,267.2 25.1 0.1 0.5 n/a 1.5 1.5 16.1 n/a 1,358 226
Folate, DFE (mcg) 0.3 30.4 9.1 6.1 1,267.2 25.1 0.1 0.5 n/a 1.5 1.5 16.1 n/a 1,358 226
Folate, food (mcg) 0.3 30.4 9.1 6.1 1,267.2 25.1 0.1 0.5 n/a 1.5 1.5 16.1 n/a 1,358 226
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.1 0.1 0.2 n/a 3.8 n/a n/a n/a n/a n/a 0.0 n/a 6 1
Galactose n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.2 0.1 0.2 n/a 5.3 n/a n/a n/a n/a n/a 0.0 n/a 9 1
Glutamic acid (g) 0.9 0.4 0.0 0.1 11.5 1.5 n/a n/a n/a n/a 0.2 1.3 n/a 16 3
Glycine (g) 0.4 0.0 0.0 0.0 2.9 0.1 n/a n/a n/a n/a 0.0 0.1 n/a 4 1
Histidine (g) 0.2 0.0 0.0 0.0 2.1 0.1 n/a n/a n/a n/a 0.0 0.2 n/a 3 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.3 0.1 0.1 17.9 2.3 0.3 0.0 n/a 0.5 0.0 0.4 n/a 22 4
Isoleucine (g) 0.3 0.0 0.0 0.0 3.3 0.1 n/a n/a n/a n/a 0.1 0.3 n/a 4 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 8.1 n/a 8 1
Leucine (g) 0.5 0.0 0.0 0.0 6.0 0.1 n/a n/a n/a n/a 0.1 0.6 n/a 7 1
Lysine (g) 0.5 0.1 0.0 0.0 5.2 0.1 n/a n/a n/a n/a 0.1 0.5 n/a 6 1
Magnesium (mg) 5.3 16.0 2.8 3.8 595.3 36.6 1.9 0.7 n/a 16.3 4.0 23.0 n/a 706 118
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 3.8 0.2 0.0 0.0 n/a 0.2 0.0 0.0 n/a 5 1
Methionine (g) 0.1 0.0 0.0 0.0 1.1 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 n/a 0.0 0.3 11.7 n/a 16 3
Niacin (mg) 1.8 0.2 0.1 0.3 4.3 2.2 0.0 0.0 n/a 0.2 0.0 0.3 n/a 9 2
Pantothenic acid (mg) 0.2 0.2 0.1 0.1 2.1 0.7 n/a n/a n/a 0.1 0.1 0.8 n/a 4 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 4.1 0.1 n/a n/a n/a n/a 0.0 0.3 n/a 5 1
Phosphorus (mg) 85.3 46.4 6.1 11.2 1,190.7 59.4 2.6 1.3 n/a 29.6 28.4 264.5 n/a 1,725 288
Phytosterols n/a 24.0 1.5 n/a n/a n/a 0.4 0.4 n/a n/a 0.0 n/a n/a 26 4
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 2.0 0.2 0.0 0.0 n/a 0.0 0.0 1.9 n/a 5 1
Potassium (mg) 90.4 233.6 65.7 102.4 3,019.2 756.6 9.4 9.1 n/a 146.5 46.1 324.3 n/a 4,803 801
Proline (g) 0.3 0.0 0.0 0.0 3.2 0.1 n/a n/a n/a n/a 0.1 0.6 n/a 4 1
Protein (g) 5.9 1.8 0.2 0.3 75.4 3.0 0.1 0.1 n/a 0.1 1.0 4.8 n/a 93 15
Retinol (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.5 400.2 n/a 411 69
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.4 n/a 1 0
Saturated Fat (g) 2.2 0.1 0.0 0.0 1.2 0.1 0.0 0.0 n/a 0.0 0.7 26.5 n/a 31 5
Selenium (mcg) 9.9 0.8 0.1 0.0 10.2 0.5 0.0 0.0 n/a 0.3 0.6 6.0 n/a 28 5
Serine (g) 0.2 0.0 0.0 0.0 4.1 0.1 n/a n/a n/a n/a 0.1 0.4 n/a 5 1
Sodium (mg) 369.6 6.4 20.2 22.1 2,015.7 1,197.7 0.9 0.1 n/a 7.4 14.9 184.0 n/a 3,839 640
Starch n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.6 0.0 1.1 n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Sugar (g) 0.0 6.8 0.5 1.5 n/a 9.7 0.0 0.0 n/a 1.2 n/a 8.1 n/a 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 2.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 2 0
Threonine (g) 0.2 0.0 0.0 0.1 3.2 0.1 n/a n/a n/a n/a 0.0 0.3 n/a 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.2 n/a 3.2 0.0 0.1 n/a 0.0 n/a 1.0 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 6.7 0.2 0.0 0.1 4.6 0.4 0.1 0.1 n/a 0.0 1.1 45.4 n/a 59 10
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 2.1 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 3 0
Valine (g) 0.3 0.0 0.0 0.0 3.9 0.1 n/a n/a n/a n/a 0.1 0.4 n/a 5 1
Vitamin A, IU (IU) 5.9 3.2 113.4 5,345.9 51.0 989.7 6.7 187.2 n/a 0.0 42.1 1,432.9 n/a 8,178 1,363
Vitamin A, RAE (mcg) 1.8 0.0 5.6 267.2 0.0 50.3 0.3 9.4 n/a 0.0 10.1 404.8 n/a 749 125
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.6 n/a 1 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.6 0.2 0.0 0.0 n/a 0.1 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 11.8 0.8 1.9 0.0 16.0 0.0 0.3 n/a 0.0 0.5 2.1 n/a 33 6
Vitamin D (IU) 6.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 32.2 n/a 39 6
Water (g) 2.0 142.6 24.1 28.3 559.1 208.3 0.0 0.0 n/a 128.1 26.7 171.3 n/a 1,290 215
Zinc (mg) 0.6 0.3 0.0 0.1 9.5 0.5 0.0 0.0 n/a 0.2 0.1 0.9 n/a 12 2

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