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    Nutritional Facts: Honey Oatmeal M&m Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (100g)
    granulated sugar
    1/2 cup (171g)
    raw honey
    3/4 cup (170g)
    butter
    2 large (100g)
    eggs
    1 teaspoon (4g)
    vanilla
    1/2 teaspoon (3g)
    salt
    1 3/4 cups (219g)
    flour
    1/2 cup (78g)
    oats
    1/2 teaspoon (2g)
    baking soda
    3/4 cup (126g)
    semi-sweet chocolate chips
    1/2 cup (0g)
    miniature M&M baking bits
    Total 1 serving
    Alanine n/a 0.0 0.0 0.7 n/a 0.0 0.7 0.7 n/a 0.2 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Arginine n/a 0.0 0.1 0.8 n/a 0.0 0.9 0.9 n/a 0.3 n/a 3 0
    Ash (g) 0.0 0.3 3.6 1.1 0.0 3.0 1.0 1.3 0.8 1.5 n/a 13 1
    Aspartic acid n/a 0.0 0.1 1.3 n/a 0.0 1.0 1.1 n/a 0.5 n/a 4 0
    Beta-sitosterol n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 7 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 78.1 n/a 78 4
    Calcium (mg) 1.0 10.3 40.9 56.0 0.5 0.7 32.8 42.1 0.0 40.3 n/a 225 12
    Calories 387.0 519.7 1,220.7 143.0 12.1 0.0 796.3 303.4 0.0 604.8 n/a 3,987 221
    Calories (kj) 1,618.0 2,174.4 5,105.8 599.0 50.6 0.0 3,331.6 1,269.8 0.0 2,530.1 n/a 16,679 927
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 100.0 140.9 0.1 0.7 0.5 0.0 166.9 51.7 0.0 80.5 n/a 541 30
    Cholesterol (mg) 0.0 0.0 366.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 738 41
    Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.3 0.5 0.0 0.9 n/a 2 0
    Cystine n/a 0.0 0.0 0.3 n/a 0.0 0.5 0.3 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 5.9 8.3 0.0 7.4 n/a 22 1
    Folate (mcg) 0.0 3.4 5.1 47.0 0.0 0.0 400.3 43.7 0.0 16.4 n/a 516 29
    Folate, DFE (mcg) 0.0 3.4 5.1 47.0 0.0 0.0 636.6 43.7 0.0 16.4 n/a 752 42
    Folate, food (mcg) 0.0 3.4 5.1 47.0 0.0 0.0 63.4 43.7 0.0 16.4 n/a 179 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 336.9 0.0 0.0 0.0 n/a 337 19
    Fructose (g) 0.0 70.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 70 4
    Galactose (g) 0.0 5.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 0
    Glucose (dextrose) (g) 0.0 61.1 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 61 3
    Glutamic acid n/a 0.0 0.3 1.7 n/a 0.0 7.6 2.9 n/a 0.8 n/a 13 1
    Glycine n/a 0.0 0.0 0.4 n/a 0.0 0.8 0.7 n/a 0.2 n/a 2 0
    Histidine n/a 0.0 0.0 0.3 n/a 0.0 0.5 0.3 n/a 0.1 n/a 1 0
    Iron (mg) 0.1 0.7 0.0 1.8 0.0 0.0 10.2 3.7 0.0 3.9 n/a 20 1
    Isoleucine n/a 0.0 0.1 0.7 n/a 0.0 0.8 0.5 n/a 0.2 n/a 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.1 1.1 n/a 0.0 1.6 1.0 n/a 0.3 n/a 4 0
    Lysine n/a 0.0 0.1 0.9 n/a 0.0 0.5 0.5 n/a 0.3 n/a 2 0
    Magnesium (mg) 0.0 3.4 3.4 12.0 0.5 0.0 48.1 138.1 0.0 144.9 n/a 350 19
    Maltose (g) 0.0 2.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.5 3.8 0.0 1.0 n/a 7 0
    Methionine n/a 0.0 0.0 0.4 n/a 0.0 0.4 0.2 n/a 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 35.8 3.7 0.0 0.0 0.2 1.7 0.0 12.6 n/a 54 3
    Niacin (mg) 0.0 0.2 0.1 0.1 0.0 0.0 12.9 0.7 0.0 0.5 n/a 15 1
    Pantothenic acid (mg) 0.0 0.1 0.2 1.5 0.0 0.0 1.0 1.1 0.0 0.1 n/a 4 0
    Phenylalanine n/a 0.0 0.1 0.7 n/a 0.0 1.1 0.7 n/a 0.3 n/a 3 0
    Phosphorus (mg) 0.0 6.8 40.9 198.0 0.3 0.0 236.3 407.9 0.0 166.3 n/a 1,056 59
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 5.2 1.9 0.0 0.0 0.9 2.0 0.0 1.2 n/a 11 1
    Potassium (mg) 2.0 88.9 40.9 138.0 6.2 0.2 234.1 334.6 0.0 459.9 n/a 1,305 72
    Proline n/a 0.2 0.1 0.5 n/a 0.0 2.6 0.7 n/a 0.2 n/a 4 0
    Protein (g) 0.0 0.5 1.4 12.6 0.0 0.0 22.6 13.2 0.0 5.3 n/a 56 3
    Retinol (mcg) 0.0 0.0 1,142.4 160.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,302 72
    Riboflavin (mg) 0.0 0.1 0.1 0.5 0.0 0.0 1.1 0.1 0.0 0.1 n/a 2 0
    Saturated Fat (g) 0.0 0.0 87.5 3.1 0.0 0.0 0.3 0.9 0.0 22.4 n/a 114 6
    Selenium (mcg) 0.6 1.4 1.7 30.7 0.0 0.0 74.2 n/a 0.0 5.3 n/a 114 6
    Serine n/a 0.0 0.1 1.0 n/a 0.0 1.1 0.6 n/a 0.2 n/a 3 0
    Sodium (mg) 1.0 6.8 1,215.6 142.0 0.4 1,162.7 4.4 1.6 629.3 13.9 n/a 3,178 177
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 99.8 1.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 101 6
    Sugar (g) 99.8 140.4 0.1 0.4 0.5 0.0 0.6 n/a 0.0 68.7 n/a 310 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 612.4 n/a 612 34
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.6 0.0 0.1 n/a 2 0
    Threonine n/a 0.0 0.1 0.6 n/a 0.0 0.6 0.4 n/a 0.2 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 3.9 1.1 0.0 0.0 0.1 n/a 0.0 0.3 n/a 5 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.5 n/a n/a 0.8 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.0 0.0 138.1 9.5 0.0 0.0 2.1 5.4 0.0 37.8 n/a 193 11
    Trans-monoenoic Fat n/a n/a 5.1 0.0 n/a n/a n/a n/a n/a n/a n/a 5 0
    TransFatty acids n/a n/a 5.6 0.0 n/a n/a n/a n/a n/a n/a n/a 6 0
    Tryptophan n/a 0.0 0.0 0.2 n/a 0.0 0.3 0.2 n/a 0.1 n/a 1 0
    Tyrosine n/a 0.0 0.1 0.5 n/a 0.0 0.7 0.4 n/a 0.2 n/a 2 0
    Valine n/a 0.0 0.1 0.9 n/a 0.0 0.9 0.7 n/a 0.3 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 4,254.5 540.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4,795 266
    Vitamin A, RAE (mcg) 0.0 0.0 1,164.5 160.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,325 74
    Vitamin B-12 (mcg) 0.0 0.0 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin D (IU) 0.0 0.0 102.2 82.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 184 10
    Water (g) 0.0 29.2 27.0 76.2 2.2 0.0 26.1 6.4 0.0 0.9 n/a 168 9
    Zinc (mg) 0.0 0.4 0.2 1.3 0.0 0.0 1.5 3.1 0.0 2.0 n/a 9 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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