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Nutritional Facts: Honey Oatmeal M&m Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
granulated sugar
1/2 cup (171g)
raw honey
3/4 cup (170g)
butter
2 large (100g)
eggs
1 teaspoon (4g)
vanilla
1/2 teaspoon (3g)
salt
1 3/4 cups (219g)
flour
1/2 cup (78g)
oats
1/2 teaspoon (2g)
baking soda
3/4 cup (126g)
semi-sweet chocolate chips
1/2 cup (0g)
miniature M&M baking bits
Total 1 serving
Alanine n/a 0.0 0.0 0.7 n/a 0.0 0.7 0.7 n/a 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Arginine n/a 0.0 0.1 0.8 n/a 0.0 0.9 0.9 n/a 0.3 n/a 3 0
Ash (g) 0.0 0.3 3.6 1.1 0.0 3.0 1.0 1.3 0.8 1.5 n/a 13 1
Aspartic acid n/a 0.0 0.1 1.3 n/a 0.0 1.0 1.1 n/a 0.5 n/a 4 0
Beta-sitosterol n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 78.1 n/a 78 4
Calcium (mg) 1.0 10.3 40.9 56.0 0.5 0.7 32.8 42.1 0.0 40.3 n/a 225 12
Calories 387.0 519.7 1,220.7 143.0 12.1 0.0 796.3 303.4 0.0 604.8 n/a 3,987 221
Calories (kj) 1,618.0 2,174.4 5,105.8 599.0 50.6 0.0 3,331.6 1,269.8 0.0 2,530.1 n/a 16,679 927
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 100.0 140.9 0.1 0.7 0.5 0.0 166.9 51.7 0.0 80.5 n/a 541 30
Cholesterol (mg) 0.0 0.0 366.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 738 41
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.3 0.5 0.0 0.9 n/a 2 0
Cystine n/a 0.0 0.0 0.3 n/a 0.0 0.5 0.3 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 5.9 8.3 0.0 7.4 n/a 22 1
Folate (mcg) 0.0 3.4 5.1 47.0 0.0 0.0 400.3 43.7 0.0 16.4 n/a 516 29
Folate, DFE (mcg) 0.0 3.4 5.1 47.0 0.0 0.0 636.6 43.7 0.0 16.4 n/a 752 42
Folate, food (mcg) 0.0 3.4 5.1 47.0 0.0 0.0 63.4 43.7 0.0 16.4 n/a 179 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 336.9 0.0 0.0 0.0 n/a 337 19
Fructose (g) 0.0 70.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 70 4
Galactose (g) 0.0 5.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 0
Glucose (dextrose) (g) 0.0 61.1 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 61 3
Glutamic acid n/a 0.0 0.3 1.7 n/a 0.0 7.6 2.9 n/a 0.8 n/a 13 1
Glycine n/a 0.0 0.0 0.4 n/a 0.0 0.8 0.7 n/a 0.2 n/a 2 0
Histidine n/a 0.0 0.0 0.3 n/a 0.0 0.5 0.3 n/a 0.1 n/a 1 0
Iron (mg) 0.1 0.7 0.0 1.8 0.0 0.0 10.2 3.7 0.0 3.9 n/a 20 1
Isoleucine n/a 0.0 0.1 0.7 n/a 0.0 0.8 0.5 n/a 0.2 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 1.1 n/a 0.0 1.6 1.0 n/a 0.3 n/a 4 0
Lysine n/a 0.0 0.1 0.9 n/a 0.0 0.5 0.5 n/a 0.3 n/a 2 0
Magnesium (mg) 0.0 3.4 3.4 12.0 0.5 0.0 48.1 138.1 0.0 144.9 n/a 350 19
Maltose (g) 0.0 2.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.5 3.8 0.0 1.0 n/a 7 0
Methionine n/a 0.0 0.0 0.4 n/a 0.0 0.4 0.2 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 35.8 3.7 0.0 0.0 0.2 1.7 0.0 12.6 n/a 54 3
Niacin (mg) 0.0 0.2 0.1 0.1 0.0 0.0 12.9 0.7 0.0 0.5 n/a 15 1
Pantothenic acid (mg) 0.0 0.1 0.2 1.5 0.0 0.0 1.0 1.1 0.0 0.1 n/a 4 0
Phenylalanine n/a 0.0 0.1 0.7 n/a 0.0 1.1 0.7 n/a 0.3 n/a 3 0
Phosphorus (mg) 0.0 6.8 40.9 198.0 0.3 0.0 236.3 407.9 0.0 166.3 n/a 1,056 59
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 5.2 1.9 0.0 0.0 0.9 2.0 0.0 1.2 n/a 11 1
Potassium (mg) 2.0 88.9 40.9 138.0 6.2 0.2 234.1 334.6 0.0 459.9 n/a 1,305 72
Proline n/a 0.2 0.1 0.5 n/a 0.0 2.6 0.7 n/a 0.2 n/a 4 0
Protein (g) 0.0 0.5 1.4 12.6 0.0 0.0 22.6 13.2 0.0 5.3 n/a 56 3
Retinol (mcg) 0.0 0.0 1,142.4 160.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,302 72
Riboflavin (mg) 0.0 0.1 0.1 0.5 0.0 0.0 1.1 0.1 0.0 0.1 n/a 2 0
Saturated Fat (g) 0.0 0.0 87.5 3.1 0.0 0.0 0.3 0.9 0.0 22.4 n/a 114 6
Selenium (mcg) 0.6 1.4 1.7 30.7 0.0 0.0 74.2 n/a 0.0 5.3 n/a 114 6
Serine n/a 0.0 0.1 1.0 n/a 0.0 1.1 0.6 n/a 0.2 n/a 3 0
Sodium (mg) 1.0 6.8 1,215.6 142.0 0.4 1,162.7 4.4 1.6 629.3 13.9 n/a 3,178 177
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 99.8 1.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 101 6
Sugar (g) 99.8 140.4 0.1 0.4 0.5 0.0 0.6 n/a 0.0 68.7 n/a 310 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 612.4 n/a 612 34
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.6 0.0 0.1 n/a 2 0
Threonine n/a 0.0 0.1 0.6 n/a 0.0 0.6 0.4 n/a 0.2 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 3.9 1.1 0.0 0.0 0.1 n/a 0.0 0.3 n/a 5 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.5 n/a n/a 0.8 n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 138.1 9.5 0.0 0.0 2.1 5.4 0.0 37.8 n/a 193 11
Trans-monoenoic Fat n/a n/a 5.1 0.0 n/a n/a n/a n/a n/a n/a n/a 5 0
TransFatty acids n/a n/a 5.6 0.0 n/a n/a n/a n/a n/a n/a n/a 6 0
Tryptophan n/a 0.0 0.0 0.2 n/a 0.0 0.3 0.2 n/a 0.1 n/a 1 0
Tyrosine n/a 0.0 0.1 0.5 n/a 0.0 0.7 0.4 n/a 0.2 n/a 2 0
Valine n/a 0.0 0.1 0.9 n/a 0.0 0.9 0.7 n/a 0.3 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 4,254.5 540.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4,795 266
Vitamin A, RAE (mcg) 0.0 0.0 1,164.5 160.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,325 74
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin D (IU) 0.0 0.0 102.2 82.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 184 10
Water (g) 0.0 29.2 27.0 76.2 2.2 0.0 26.1 6.4 0.0 0.9 n/a 168 9
Zinc (mg) 0.0 0.4 0.2 1.3 0.0 0.0 1.5 3.1 0.0 2.0 n/a 9 0

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