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Nutritional Facts: Easy Lemon Garlic Chicken Kabobs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (12g)
skewers
2 lbs (908g)
boneless skinless chicken breasts
4 large (656g)
red bell peppers
3 (9g)
garlic cloves
1 cup (216g)
olive oil
5 tablespoons (76g)
lemon juice
1 teaspoon (2g)
lemon zest
2 tablespoons (30g)
Dijon mustard
1 1/2 teaspoons (1g)
tarragon leaves
Total 1 serving
Alanine n/a 11.3 0.2 0.0 0.0 n/a n/a 0.1 n/a 11 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 13.0 0.2 0.1 0.0 n/a n/a 0.1 n/a 13 2
Ash n/a 10.4 3.1 0.1 0.0 0.2 0.0 1.1 0.1 15 3
Aspartic acid n/a 18.1 1.9 0.0 0.0 n/a n/a 0.1 n/a 20 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 45.4 45.9 16.3 2.2 4.6 2.7 17.4 10.3 145 24
Calories n/a 1,035.1 203.4 13.4 1,909.4 16.8 0.9 20.1 2.7 3,202 534
Calories (kj) n/a 4,331.2 846.2 56.1 7,989.8 69.4 3.9 83.4 11.1 13,391 2,232
Carbohydrates n/a 0.0 39.6 3.0 0.0 5.3 0.3 1.6 0.5 50 8
Cholesterol n/a 581.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 97
Copper n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 2.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber n/a 0.0 13.8 0.2 0.0 0.2 0.2 1.0 0.1 15 3
Folate n/a 36.3 301.8 0.3 0.0 15.3 0.3 2.1 2.5 358 60
Folate, DFE n/a 36.3 301.8 0.3 0.0 15.3 0.3 2.1 2.5 358 60
Folate, food n/a 36.3 301.8 0.3 0.0 15.3 0.3 2.1 2.5 358 60
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 14.8 n/a n/a 0.8 n/a 0.1 n/a 16 3
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 12.7 n/a n/a 0.8 n/a 0.1 n/a 14 2
Glutamic acid n/a 28.6 1.4 0.1 0.0 n/a n/a 0.2 n/a 30 5
Glycine n/a 8.5 0.2 0.0 0.0 n/a n/a 0.1 n/a 9 1
Histidine n/a 7.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 3.4 2.8 0.2 1.2 0.1 0.0 0.5 0.3 8 1
Isoleucine n/a 9.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 10 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 16.0 0.2 0.0 0.0 n/a n/a 0.1 n/a 16 3
Lysine n/a 18.5 0.2 0.0 0.0 n/a n/a 0.1 n/a 19 3
Magnesium n/a 236.1 78.7 2.3 0.0 4.6 0.3 14.7 3.1 340 57
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.7 0.2 0.0 0.0 n/a 0.1 0.1 1 0
Methionine n/a 5.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 5 1
Monounsaturated Fat n/a 6.9 0.0 0.0 157.6 0.0 0.0 0.8 0.0 165 28
Niacin n/a 94.7 6.4 0.1 0.0 0.1 0.0 0.2 0.1 102 17
Pantothenic acid n/a 12.9 2.1 0.1 0.0 0.1 0.0 0.1 n/a 15 3
Phenylalanine n/a 7.8 0.3 0.0 0.0 n/a n/a 0.1 n/a 8 1
Phosphorus n/a 1,906.8 170.6 13.8 0.0 6.1 0.2 31.8 2.8 2,132 355
Phytosterols n/a n/a n/a n/a 477.4 n/a 0.7 n/a 0.7 479 80
Polyunsaturated Fat n/a 3.6 0.5 0.0 22.7 0.0 0.0 0.3 0.0 27 5
Potassium n/a 3,359.6 1,384.2 36.1 2.2 78.5 3.2 41.4 27.2 4,932 822
Proline n/a 6.1 0.2 0.0 0.0 n/a n/a 0.1 n/a 6 1
Protein n/a 192.8 6.5 0.6 0.0 0.3 0.0 1.3 0.2 202 34
Retinol n/a 81.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 14
Riboflavin n/a 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat n/a 5.1 0.2 0.0 29.8 0.0 0.0 0.1 0.0 35 6
Selenium n/a 290.6 0.7 1.3 0.0 0.1 0.0 9.9 0.0 302 50
Serine n/a 7.4 0.3 0.0 0.0 n/a n/a 0.1 n/a 8 1
Sodium n/a 1,053.3 26.2 1.5 4.3 0.8 0.1 340.5 0.6 1,427 238
Starch n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.3 n/a 0.1 n/a 0 0
Sugar n/a 0.0 27.6 0.1 0.0 1.9 0.1 0.3 n/a 30 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.6 0.4 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine n/a 8.6 0.3 0.0 0.0 n/a n/a 0.1 n/a 9 1
Tocopherol, alpha n/a 1.7 10.4 0.0 31.0 0.1 0.0 0.1 n/a 43 7
Tocopherol, beta n/a 0.0 0.3 n/a 0.2 n/a n/a 0.0 n/a 1 0
Tocopherol, delta n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.7 0.9 n/a 1.8 n/a n/a 0.6 n/a 4 1
Total Fat n/a 23.5 2.0 0.0 216.0 0.2 0.0 1.2 0.1 243 40
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a 2.4 0.1 0.0 0.0 n/a n/a 0.0 n/a 3 0
Tyrosine n/a 6.9 0.1 0.0 0.0 n/a n/a 0.0 n/a 7 1
Valine n/a 10.0 0.2 0.0 0.0 n/a n/a 0.1 n/a 10 2
Vitamin A, IU n/a 272.4 20,539.4 0.8 0.0 4.6 1.0 21.3 37.8 20,877 3,480
Vitamin A, RAE n/a 81.7 1,029.9 0.0 0.0 0.0 0.1 1.2 1.9 1,115 186
Vitamin B-12 n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 n/a 6.8 1.9 0.1 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin C n/a 10.9 837.7 2.8 0.0 29.5 2.6 0.5 0.5 884 147
Vitamin D n/a 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 8
Water n/a 688.2 604.9 5.3 0.0 70.4 1.6 24.8 0.1 1,395 233
Zinc n/a 5.3 1.6 0.1 0.0 0.0 0.0 0.2 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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