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Nutritional Facts: Chillies Filled With Potato Masala

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
potatoes
1 tablespoon (14g)
vegetable oil
1 (3g)
garlic cloves
1 (110g)
brown onions
1/2 teaspoon (1g)
yellow mustard seeds
1 teaspoon (17g)
garam masala
1 teaspoon (2g)
ground coriander
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
chili powder
1/4 teaspoon (1g)
ground turmeric
400 g (400g)
chopped tomatoes
2 tablespoons (21g)
sultanas
4 (184g)
banana peppers
130 g (130g)
lebanese cucumbers
3/4 cup (0g)
Greek yogurt
6 (0g)
chapati
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a 1 0
Ash (g) 5.4 0.0 0.0 0.4 0.0 n/a 0.1 0.1 0.2 0.0 2.0 0.3 1.3 0.5 n/a n/a 10 3
Aspartic acid (g) 2.4 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a n/a 0.1 n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 60.0 0.0 5.4 25.3 2.7 n/a 12.8 9.8 4.5 1.0 40.0 10.9 25.8 20.8 n/a n/a 219 55
Calories 385.0 120.2 4.5 44.0 5.1 n/a 5.4 3.9 3.8 1.9 72.0 62.3 49.7 19.5 n/a n/a 777 194
Calories (kj) 1,605.0 503.1 18.7 182.6 21.3 n/a 22.4 16.5 15.9 8.1 296.0 260.7 207.9 84.5 n/a n/a 3,243 811
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a 2 0
Carbohydrates (g) 87.4 0.0 1.0 10.3 0.3 n/a 1.0 0.5 0.7 0.4 15.6 16.4 9.8 4.7 n/a n/a 148 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.1 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 11.0 0.0 0.1 1.9 0.1 n/a 0.8 0.1 0.5 0.1 4.8 0.8 6.3 0.7 n/a n/a 27 7
Folate (mcg) 80.0 0.0 0.1 20.9 1.6 n/a 0.0 0.1 0.4 0.2 60.0 0.6 53.4 9.1 n/a n/a 226 57
Folate, DFE (mcg) 80.0 0.0 0.1 20.9 1.6 n/a 0.0 0.1 0.4 0.2 60.0 0.6 53.4 9.1 n/a n/a 226 57
Folate, food (mcg) 80.0 0.0 0.1 20.9 1.6 n/a 0.0 0.1 0.4 0.2 60.0 0.6 53.4 9.1 n/a n/a 226 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.4 n/a n/a 1.4 0.0 n/a n/a n/a 0.1 0.0 5.5 n/a n/a 1.1 n/a n/a 9 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.7 n/a n/a 2.2 0.0 n/a n/a n/a 0.0 0.0 5.0 n/a n/a 1.0 n/a n/a 10 2
Glutamic acid (g) 1.7 0.0 0.0 0.3 0.1 n/a n/a n/a 0.0 n/a 1.7 n/a n/a 0.3 n/a n/a 4 1
Glycine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.9 0.0 0.1 0.2 0.1 n/a 0.3 0.7 0.2 0.2 1.1 0.4 0.8 0.4 n/a n/a 8 2
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
Lysine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
Magnesium (mg) 115.0 0.0 0.8 11.0 3.7 n/a 5.9 3.8 2.0 1.1 44.0 7.2 31.3 16.9 n/a n/a 243 61
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.8 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.1 0.2 0.1 n/a n/a 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 3.8 0.0 0.0 0.2 n/a 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 5 1
Niacin (mg) 5.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.0 2.4 0.2 2.3 0.1 n/a n/a 11 3
Pantothenic acid (mg) 1.5 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.4 0.0 0.5 0.3 n/a n/a 3 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 285.0 0.0 4.6 31.9 8.3 n/a 7.4 5.2 4.1 1.5 96.0 23.7 58.9 31.2 n/a n/a 558 139
Phytosterols (mg) 25.0 131.6 n/a 16.5 1.2 n/a 0.8 0.7 1.1 0.5 28.0 n/a 5.5 18.2 n/a n/a 229 57
Polyunsaturated Fat (g) 0.2 7.4 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.3 0.0 0.4 0.0 n/a n/a 9 2
Potassium (mg) 2,105.0 0.0 12.0 160.6 7.4 n/a 22.8 18.8 26.3 13.9 948.0 153.9 471.0 191.1 n/a n/a 4,131 1,033
Proline (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Protein (g) 10.1 0.0 0.2 1.2 0.3 n/a 0.2 0.2 0.2 0.0 3.5 0.7 3.1 0.8 n/a n/a 21 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 2 1
Selenium (mcg) 1.5 0.0 0.4 0.6 2.1 n/a 0.5 0.1 0.3 0.0 0.0 0.1 0.6 0.4 n/a n/a 6 2
Serine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 30.0 0.0 0.5 4.4 0.1 n/a 0.6 1.8 22.1 0.2 20.0 2.5 23.9 2.6 n/a n/a 109 27
Starch (g) 77.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 n/a n/a 78 20
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.9 n/a n/a 1.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 1
Sugar (g) 3.9 0.0 0.0 4.7 0.1 n/a n/a 0.0 0.1 0.0 10.5 12.2 3.6 2.2 n/a n/a 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 1.9 0.0 0.0 0.1 n/a n/a 0.0 0.5 0.0 2.2 0.0 1.3 0.0 n/a n/a 6 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.5 13.6 0.0 0.1 0.4 n/a 0.3 0.2 0.2 0.1 0.8 0.1 0.8 0.1 n/a n/a 17 4
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 10.0 0.0 0.3 2.2 0.3 n/a 0.0 13.3 400.3 0.0 3,332.0 0.0 625.6 136.5 n/a n/a 4,520 1,130
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 20.0 0.0 168.0 0.0 31.3 6.5 n/a n/a 226 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.1 0.7 0.1 n/a n/a 3 1
Vitamin C (mg) 98.5 0.0 0.9 8.1 0.1 n/a 0.4 0.1 0.0 0.1 54.8 0.7 152.2 3.6 n/a n/a 320 80
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 396.7 0.0 1.8 98.0 0.1 n/a 0.2 0.1 0.1 0.1 378.1 3.1 168.9 123.8 n/a n/a 1,171 293
Zinc (mg) 1.5 0.0 0.0 0.2 0.1 n/a 0.1 0.1 0.1 0.0 0.7 0.1 0.5 0.3 n/a n/a 3 1

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