Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (72g) olive oil |
1 1/2 cups (240g) onions |
1 (3g) fresh garlic cloves |
28 ounces (800g) tomatoes |
8 ounces (229g) tomato paste |
1 1/2 cups (356g) water |
2 tablespoons (8g) parsley |
1 tablespoon (18g) sea salt |
1 tablespoon (13g) sugar |
1 1/2 teaspoons (0g) italian seasoning |
1/4 teaspoon (1g) black pepper |
6 (300g) eggs |
1 1/2 cups (188g) all-purpose flour |
1 1/2 cups (356g) water |
1/4 teaspoon (2g) salt |
2 lbs (910g) ricotta cheese |
8 ounces (227g) mozzarella cheese |
1/3 cup (33g) parmesan cheese |
2 (100g) eggs |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1 tablespoon (4g) parsley |
1 cup (100g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.6 | n/a | 0.0 | 4.5 | 1.6 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 1.2 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.5 | 0.8 | n/a | 0.0 | 5.8 | 1.2 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 1.6 | 14 | 2 |
| Ash (g) | 0.0 | 0.8 | 0.0 | 4.0 | 6.4 | 0.4 | 0.2 | 18.0 | 0.0 | n/a | 0.0 | 3.2 | 0.9 | 0.4 | 1.5 | 9.3 | 7.5 | 2.7 | 1.1 | 6.0 | 0.0 | 0.1 | 8.0 | 70 | 12 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 1.1 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.0 | 0.8 | n/a | 0.0 | 9.1 | 3.7 | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | 2.7 | 25 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.7 | 55.2 | 5.4 | 80.0 | 82.3 | 10.7 | 10.5 | 4.3 | 0.1 | n/a | 2.5 | 168.0 | 28.1 | 10.7 | 0.4 | 1,884.0 | 1,147.4 | 369.3 | 56.0 | 1.4 | 2.5 | 5.2 | 1,109.0 | 5,034 | 839 |
| Calories | 635.8 | 96.0 | 4.5 | 144.0 | 187.4 | 0.0 | 2.7 | 0.0 | 48.8 | n/a | 1.4 | 429.0 | 682.5 | 0.0 | 0.0 | 1,583.7 | 681.6 | 143.5 | 143.0 | 0.0 | 1.4 | 1.4 | 431.0 | 5,218 | 870 |
| Calories (kj) | 2,660.6 | 398.4 | 18.7 | 592.0 | 784.0 | 0.0 | 11.5 | 0.0 | 203.9 | n/a | 6.0 | 1,797.0 | 2,855.6 | 0.0 | 0.0 | 6,626.0 | 2,849.1 | 601.1 | 599.0 | 0.0 | 6.0 | 5.7 | 1,805.0 | 21,820 | 3,637 |
| Carbohydrates (g) | 0.0 | 22.4 | 1.0 | 31.1 | 43.2 | 0.0 | 0.5 | 0.0 | 12.6 | n/a | 0.4 | 2.2 | 143.1 | 0.0 | 0.0 | 27.7 | 5.0 | 1.4 | 0.7 | 0.0 | 0.4 | 0.2 | 4.1 | 296 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,116.0 | 0.0 | 0.0 | 0.0 | 464.2 | 179.5 | 29.3 | 372.0 | 0.0 | 0.0 | 0.0 | 88.0 | 2,249 | 375 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.4 | n/a | 0.0 | 0.9 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 4.1 | 0.1 | 9.6 | 9.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 29 | 5 |
| Folate (mcg) | 0.0 | 45.6 | 0.1 | 120.0 | 27.4 | 0.0 | 11.6 | 0.0 | 0.0 | n/a | 0.1 | 141.0 | 48.8 | 0.0 | 0.0 | 109.2 | 15.9 | 3.3 | 47.0 | 0.0 | 0.1 | 5.8 | 10.0 | 586 | 98 |
| Folate, DFE (mcg) | 0.0 | 45.6 | 0.1 | 120.0 | 27.4 | 0.0 | 11.6 | 0.0 | 0.0 | n/a | 0.1 | 141.0 | 48.8 | 0.0 | 0.0 | 109.2 | 15.9 | 3.3 | 47.0 | 0.0 | 0.1 | 5.8 | 10.0 | 586 | 98 |
| Folate, food (mcg) | 0.0 | 45.6 | 0.1 | 120.0 | 27.4 | 0.0 | 11.6 | 0.0 | 0.0 | n/a | 0.1 | 141.0 | 48.8 | 0.0 | 0.0 | 109.2 | 15.9 | 3.3 | 47.0 | 0.0 | 0.1 | 5.8 | 10.0 | 586 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.1 | n/a | 11.0 | 13.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 28 | 5 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Glucose (dextrose) | n/a | 4.7 | n/a | 10.0 | 13.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.2 | 31 | 5 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.0 | 3.4 | 4.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.0 | 6.5 | n/a | 0.0 | 22.3 | 10.1 | 2.9 | 1.7 | 0.0 | 0.0 | 0.0 | 8.7 | 66 | 11 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.7 | n/a | 0.0 | 2.7 | 1.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.4 | n/a | 0.0 | 4.2 | 1.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.5 | 0.1 | 2.2 | 6.8 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 5.3 | 2.2 | 0.0 | 0.0 | 3.5 | 1.0 | 0.3 | 1.8 | 0.0 | 0.1 | 0.2 | 0.9 | 26 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.7 | n/a | 0.0 | 5.4 | 2.6 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 2.0 | 14 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.3 | 1.3 | n/a | 0.0 | 11.1 | 4.1 | 1.2 | 1.1 | 0.0 | 0.0 | 0.0 | 3.7 | 26 | 4 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.7 | 0.4 | n/a | 0.0 | 12.2 | 2.2 | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 3.0 | 23 | 4 |
| Magnesium (mg) | 0.0 | 24.0 | 0.8 | 88.0 | 96.0 | 3.6 | 3.8 | 0.2 | 0.0 | n/a | 1.0 | 36.0 | 41.3 | 3.6 | 0.0 | 100.1 | 45.4 | 12.7 | 12.0 | 0.1 | 1.0 | 1.9 | 38.0 | 509 | 85 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.3 | n/a | 0.0 | 2.6 | 1.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 7 | 1 |
| Monounsaturated Fat (g) | 52.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.0 | 0.2 | 0.0 | 0.0 | 33.0 | 14.9 | 2.8 | 3.7 | 0.0 | 0.0 | 0.0 | 8.4 | 127 | 21 |
| Niacin (mg) | 0.0 | 0.3 | 0.0 | 4.8 | 7.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.3 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 16 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 0.8 | 0.0 | 0.0 | 1.9 | 0.3 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 11 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | 1.0 | n/a | 0.0 | 5.1 | 2.3 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 2.1 | 14 | 2 |
| Phosphorus (mg) | 0.0 | 69.6 | 4.6 | 192.0 | 189.7 | 0.0 | 4.4 | 0.0 | 0.0 | n/a | 0.9 | 594.0 | 202.5 | 0.0 | 0.0 | 1,438.1 | 804.3 | 242.8 | 198.0 | 0.0 | 0.9 | 2.2 | 729.0 | 4,673 | 779 |
| Phytosterols (mg) | 159.0 | 36.0 | n/a | 56.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | 253 | 42 |
| Polyunsaturated Fat (g) | 7.6 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.7 | 0.8 | 0.0 | 0.0 | 3.5 | 1.7 | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 1.2 | 24 | 4 |
| Potassium (mg) | 0.7 | 350.4 | 12.0 | 1,896.0 | 2,317.7 | 3.6 | 42.1 | 1.4 | 0.3 | n/a | 7.6 | 414.0 | 200.6 | 3.6 | 0.1 | 955.7 | 172.7 | 41.6 | 138.0 | 0.5 | 7.6 | 21.1 | 125.0 | 6,712 | 1,119 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 2.2 | n/a | 0.0 | 9.7 | 5.3 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 4.6 | 26 | 4 |
| Protein (g) | 0.0 | 2.6 | 0.2 | 7.0 | 9.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 37.7 | 19.4 | 0.0 | 0.0 | 102.5 | 50.4 | 12.8 | 12.6 | 0.0 | 0.1 | 0.1 | 38.5 | 294 | 49 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 480.0 | 0.0 | 0.0 | 0.0 | 1,064.9 | 395.3 | 74.3 | 160.0 | 0.0 | 0.0 | 0.0 | 223.0 | 2,397 | 400 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 1.8 | 0.6 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 6 | 1 |
| Saturated Fat (g) | 9.9 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.4 | 0.3 | 0.0 | 0.0 | 75.5 | 29.9 | 5.8 | 3.1 | 0.0 | 0.0 | 0.0 | 17.3 | 152 | 25 |
| Selenium (mcg) | 0.0 | 1.2 | 0.4 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 92.1 | 63.6 | 0.0 | 0.0 | 132.0 | 38.6 | 5.9 | 30.7 | 0.0 | 0.0 | 0.0 | 17.7 | 394 | 66 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.9 | 1.0 | n/a | 0.0 | 5.2 | 1.7 | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 2.3 | 15 | 3 |
| Sodium (mg) | 1.4 | 9.6 | 0.5 | 40.0 | 1,805.7 | 10.7 | 4.3 | 6,976.4 | 0.1 | n/a | 0.1 | 426.0 | 3.8 | 10.7 | 581.4 | 764.5 | 1,424.5 | 509.2 | 142.0 | 2,325.5 | 0.1 | 2.1 | 1,529.0 | 16,568 | 2,761 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 2.4 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 12.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 16 | 3 |
| Sugar (g) | 0.0 | 10.2 | 0.0 | 21.0 | 27.8 | 0.0 | 0.1 | 0.0 | 12.6 | n/a | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 2.5 | 2.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 80 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.5 | n/a | 0.0 | 4.7 | 2.2 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 1.5 | 12 | 2 |
| Tocopherol, alpha (mg) | 10.3 | 0.0 | 0.0 | 4.3 | 9.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 0.1 | 0.0 | 0.0 | 1.0 | 0.4 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 31 | 5 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.0 | n/a | 1.0 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Total Fat (g) | 71.9 | 0.2 | 0.0 | 1.6 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 28.5 | 1.8 | 0.0 | 0.0 | 118.1 | 50.8 | 9.5 | 9.5 | 0.0 | 0.0 | 0.0 | 28.6 | 322 | 54 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 1.1 | 1.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.6 | n/a | 0.0 | 5.4 | 2.4 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 2.3 | 14 | 2 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.6 | 0.8 | n/a | 0.0 | 6.3 | 3.0 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 2.5 | 17 | 3 |
| Vitamin A, IU (IU) | 0.0 | 4.8 | 0.3 | 6,664.0 | 3,485.7 | 0.0 | 640.2 | 0.0 | 0.0 | n/a | 3.1 | 1,620.0 | 0.0 | 0.0 | 0.0 | 4,050.2 | 1,535.9 | 288.0 | 540.0 | 0.0 | 3.1 | 320.1 | 865.0 | 20,021 | 3,337 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 336.0 | 173.7 | 0.0 | 32.0 | 0.0 | 0.0 | n/a | 0.2 | 480.0 | 0.0 | 0.0 | 0.0 | 1,092.2 | 406.7 | 76.3 | 160.0 | 0.0 | 0.2 | 16.0 | 229.0 | 3,002 | 500 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 3.1 | 5.2 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 2.3 | 15 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 17.8 | 0.9 | 109.6 | 50.1 | 0.0 | 10.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 194 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 246.0 | 0.0 | 0.0 | 0.0 | 91.0 | 36.4 | 7.0 | 82.0 | 0.0 | 0.0 | 0.0 | 21.0 | 483 | 81 |
| Water (g) | 0.0 | 213.9 | 1.8 | 756.2 | 168.0 | 355.1 | 6.7 | 0.0 | 0.0 | n/a | 0.1 | 228.5 | 22.4 | 355.1 | 0.0 | 652.6 | 113.6 | 6.9 | 76.2 | 0.0 | 0.1 | 3.3 | 20.8 | 2,981 | 497 |
| Zinc (mg) | 0.0 | 0.4 | 0.0 | 1.4 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 1.3 | 0.0 | 0.0 | 10.6 | 6.6 | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | 3.9 | 32 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.