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Nutritional Facts: Maple Date Pockets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (147g)
dates
1/4 cup (50g)
sugar
1/4 cup (79g)
maple syrup
10 tablespoons (145g)
water
1/2 cup (114g)
butter
1/2 cup (110g)
brown sugar
1 (50g)
eggs
1 teaspoon (4g)
vanilla
1 1/4 cups (101g)
rolled oats
1 1/2 cups (180g)
whole wheat pastry flour
1/4 teaspoon (1g)
baking soda
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.0 n/a 0.4 n/a 0.6 0.9 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.2 n/a n/a n/a 0.0 n/a 0.4 n/a 0.9 1.2 n/a 0.0 3 0
Ash (g) 2.4 0.0 0.4 0.1 2.4 0.5 0.5 0.0 1.8 2.8 0.4 3.0 14 1
Aspartic acid (g) 0.3 n/a n/a n/a 0.1 n/a 0.7 n/a 1.2 1.3 n/a 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.3 0.5 80.3 4.4 27.2 91.3 28.0 0.5 52.7 61.2 0.0 0.7 404 22
Calories 414.5 193.5 204.8 0.0 813.8 418.0 71.5 12.1 383.7 612.0 0.0 0.0 3,124 174
Calories (kj) 1,731.7 809.0 856.8 0.0 3,403.9 1,749.0 299.5 50.6 1,605.8 2,563.2 0.0 0.0 13,069 726
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 110.3 50.0 52.8 0.0 0.1 107.9 0.4 0.5 68.5 129.5 0.0 0.0 520 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 430 24
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.7 0.0 0.0 2 0
Cystine (g) 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a 0.5 0.5 n/a 0.0 1 0
Dietary Fiber (g) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.2 19.3 0.0 0.0 41 2
Folate (mcg) 27.9 0.0 0.0 0.0 3.4 1.1 23.5 0.0 32.4 79.2 0.0 0.0 168 9
Folate, DFE (mcg) 27.9 0.0 0.0 0.0 3.4 1.1 23.5 0.0 32.4 79.2 0.0 0.0 168 9
Folate, food (mcg) 27.9 0.0 0.0 0.0 3.4 1.1 23.5 0.0 32.4 79.2 0.0 0.0 168 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 28.8 0.0 0.4 n/a n/a 1.2 0.0 n/a 0.0 0.1 n/a n/a 30 2
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 29.2 0.0 1.3 n/a n/a 1.5 0.2 n/a 0.0 0.0 n/a n/a 32 2
Glutamic acid (g) 0.5 n/a n/a n/a 0.2 n/a 0.8 n/a 2.9 7.8 n/a 0.0 12 1
Glycine (g) 0.1 n/a n/a n/a 0.0 n/a 0.2 n/a 0.7 1.0 n/a 0.0 2 0
Histidine (g) 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0.3 0.6 n/a 0.0 1 0
Iron (mg) 1.5 0.0 0.1 0.0 0.0 0.8 0.9 0.0 4.3 6.5 0.0 0.0 14 1
Isoleucine (g) 0.1 n/a n/a n/a 0.1 n/a 0.3 n/a 0.5 0.8 n/a 0.0 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a n/a 0.1 n/a 0.5 n/a 1.0 1.6 n/a 0.0 3 0
Lysine (g) 0.1 n/a n/a n/a 0.1 n/a 0.5 n/a 0.6 0.6 n/a 0.0 2 0
Magnesium (mg) 63.2 0.0 16.5 1.5 2.3 9.9 6.0 0.5 139.7 246.6 0.0 0.0 486 27
Maltose (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 2.3 0.0 0.0 0.1 0.0 0.0 3.7 7.3 0.0 0.0 14 1
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0.2 0.4 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 23.9 0.0 1.8 0.0 2.0 0.5 0.0 0.0 28 2
Niacin (mg) 1.9 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.1 8.9 0.0 0.0 12 1
Pantothenic acid (mg) 0.9 0.0 0.0 0.0 0.1 0.1 0.8 0.0 1.1 1.1 0.0 0.0 4 0
Phenylalanine (g) 0.1 n/a n/a n/a 0.0 n/a 0.3 n/a 0.7 1.2 n/a 0.0 2 0
Phosphorus (mg) 91.1 0.0 1.6 0.0 27.2 4.4 99.0 0.3 415.1 642.6 0.0 0.0 1,281 71
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 3.5 0.0 1.0 0.0 2.3 2.1 0.0 0.0 9 0
Potassium (mg) 964.3 1.0 167.0 1.5 27.2 146.3 69.0 6.2 366.5 653.4 0.0 0.2 2,403 133
Proline (g) 0.2 n/a n/a n/a 0.1 n/a 0.3 n/a 0.5 3.7 n/a 0.0 5 0
Protein (g) 3.6 0.0 0.0 0.0 1.0 0.1 6.3 0.0 13.3 23.8 0.0 0.0 48 3
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 80.0 0.0 0.0 0.0 0.0 0.0 842 47
Riboflavin (mg) 0.1 0.0 1.0 0.0 0.0 0.0 0.2 0.0 0.2 0.3 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 58.3 0.0 1.6 0.0 1.1 0.8 0.0 0.0 62 3
Selenium (mcg) 4.4 0.3 0.5 0.0 1.1 1.3 15.4 0.0 29.3 111.2 0.0 0.0 163 9
Serine (g) 0.1 n/a n/a n/a 0.1 n/a 0.5 n/a 0.7 1.1 n/a 0.0 2 0
Sodium (mg) 2.9 0.5 9.5 4.4 810.4 30.8 71.0 0.4 6.1 3.6 314.6 1,162.7 2,417 134
Starch n/a n/a n/a n/a n/a n/a n/a n/a 58.6 104.0 n/a n/a 163 9
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 35.0 49.9 45.9 n/a n/a 104.0 0.0 n/a 1.0 0.6 n/a n/a 237 13
Sugar (g) 93.1 49.9 47.6 0.0 0.1 106.7 0.2 0.5 1.0 0.7 0.0 0.0 300 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.9 0.0 0.0 2 0
Threonine (g) 0.1 n/a n/a n/a 0.0 n/a 0.3 n/a 0.4 0.7 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 2.6 0.0 0.5 0.0 0.4 1.3 0.0 0.0 5 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.4 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 n/a 0.3 n/a 0.1 3.4 n/a n/a 4 0
Total Fat (g) 0.6 0.0 0.0 0.0 92.1 0.0 4.8 0.0 6.6 4.5 0.0 0.0 109 6
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 3.7 n/a 0.0 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.2 0.3 n/a 0.0 1 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0.4 0.5 n/a 0.0 1 0
Valine (g) 0.1 n/a n/a n/a 0.1 n/a 0.4 n/a 0.7 1.0 n/a 0.0 2 0
Vitamin A, IU (IU) 14.7 0.0 0.0 0.0 2,836.4 0.0 270.0 0.0 0.0 16.2 0.0 0.0 3,137 174
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 776.3 0.0 80.0 0.0 0.0 0.0 0.0 0.0 856 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.7 0.0 0.0 1 0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 41.0 0.0 0.0 0.0 0.0 0.0 109 6
Water (g) 30.2 0.0 25.5 145.1 18.0 1.5 38.1 2.2 11.0 19.3 0.0 0.0 291 16
Zinc (mg) 0.4 0.0 1.2 0.0 0.1 0.0 0.6 0.0 3.7 4.7 0.0 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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