Nutritional Facts: Fried Chorizo With Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  680 g (680g)
chorizo sausages
1 tablespoon (14g)
olive oil
2 (6g)
garlic cloves
1/2 teaspoon (50g)
dried Italian herb seasoning
1 to taste (16g)
red pepper flakes
1/4 cup (15g)
flat leaf parsley
Total 1 serving
Alanine (g) 10.6 0.0 0.0 n/a n/a 0.0 11 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 11.5 0.0 0.0 n/a n/a 0.0 12 1
Ash (g) 26.7 0.0 0.1 n/a n/a 0.3 27 3
Aspartic acid (g) 14.9 0.0 0.0 n/a n/a 0.0 15 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 54.4 0.1 10.9 n/a n/a 20.7 86 11
Calories 3,094.0 119.3 8.9 n/a n/a 5.4 3,228 403
Calories (kj) 12,947.2 499.4 37.4 n/a n/a 22.7 13,507 1,688
Carbohydrates (g) 12.6 0.0 2.0 n/a n/a 0.9 16 2
Cholesterol (mg) 598.4 0.0 0.0 n/a n/a 0.0 598 75
Copper (mg) 0.5 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 1.9 0.0 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.1 n/a n/a 0.5 1 0
Folate (mcg) 13.6 0.0 0.2 n/a n/a 22.8 37 5
Folate, DFE (mcg) 13.6 0.0 0.2 n/a n/a 22.8 37 5
Folate, food (mcg) 13.6 0.0 0.2 n/a n/a 22.8 37 5
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 24.2 0.0 0.0 n/a n/a 0.0 24 3
Glycine (g) 11.8 0.0 0.0 n/a n/a 0.0 12 1
Histidine (g) 4.9 0.0 0.0 n/a n/a 0.0 5 1
Iron (mg) 10.8 0.1 0.1 n/a n/a 0.9 12 1
Isoleucine (g) 15.0 0.0 0.0 n/a n/a 0.0 15 2
Leucine (g) 11.6 0.0 0.0 n/a n/a 0.0 12 1
Lysine (g) 16.4 0.0 0.0 n/a n/a 0.0 16 2
Magnesium (mg) 122.4 0.0 1.5 n/a n/a 7.5 131 16
Manganese (mg) 0.3 0.0 0.1 n/a n/a 0.0 0 0
Methionine (g) 3.2 0.0 0.0 n/a n/a 0.0 3 0
Monounsaturated Fat (g) 125.1 9.8 0.0 n/a n/a 0.0 135 17
Niacin (mg) 34.9 0.0 0.0 n/a n/a 0.2 35 4
Pantothenic acid (mg) 7.6 0.0 0.0 n/a n/a 0.1 8 1
Phenylalanine (g) 7.8 0.0 0.0 n/a n/a 0.0 8 1
Phosphorus (mg) 1,020.0 0.0 9.2 n/a n/a 8.7 1,038 130
Phytosterols (mg) 0.0 29.8 n/a n/a n/a 0.8 31 4
Polyunsaturated Fat (g) 23.5 1.4 0.0 n/a n/a 0.0 25 3
Potassium (mg) 2,706.4 0.1 24.1 n/a n/a 83.1 2,814 352
Proline (g) 8.5 0.0 0.0 n/a n/a 0.0 9 1
Protein (g) 163.9 0.0 0.4 n/a n/a 0.4 165 21
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 2.0 0.0 0.0 n/a n/a 0.0 2 0
Saturated Fat (g) 97.8 1.9 0.0 n/a n/a 0.0 100 12
Selenium (mcg) 143.5 0.0 0.9 n/a n/a 0.0 144 18
Serine (g) 6.8 0.0 0.0 n/a n/a 0.0 7 1
Sodium (mg) 8,398.0 0.3 1.0 n/a n/a 8.4 8,408 1,051
Sugar (g) 0.0 0.0 0.1 n/a n/a 0.1 0 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 4.3 0.0 0.0 n/a n/a 0.0 4 1
Threonine (g) 10.0 0.0 0.0 n/a n/a 0.0 10 1
Tocopherol, alpha (mg) 1.5 1.9 0.0 n/a n/a 0.1 4 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.1 0 0
Total Fat (g) 260.2 13.5 0.0 n/a n/a 0.1 274 34
Tryptophan (g) 1.9 0.0 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 5.1 0.0 0.0 n/a n/a 0.0 5 1
Valine (g) 6.2 0.0 0.0 n/a n/a 0.0 6 1
Vitamin A, IU (IU) 0.0 0.0 0.5 n/a n/a 1,263.6 1,264 158
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 63.2 63 8
Vitamin B-12 (mcg) 13.6 0.0 0.0 n/a n/a 0.0 14 2
Vitamin B-6 (mg) 3.6 0.0 0.1 n/a n/a 0.0 4 0
Vitamin C (mg) 0.0 0.0 1.9 n/a n/a 20.0 22 3
Vitamin D (IU) 414.8 0.0 0.0 n/a n/a 0.0 415 52
Water (g) 216.6 0.0 3.5 n/a n/a 13.2 233 29
Zinc (mg) 23.2 0.0 0.1 n/a n/a 0.2 23 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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