Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 (288g) corn tortillas |
4 ounces (113g) vegetable oil |
2 1/2 ounces (71g) taco seasoning |
2 lbs (908g) boneless skinless chicken breasts |
12 ounces (375g) barbecue sauce |
1 tablespoon (0g) J&D hickory bacon salt |
4 tablespoons (60g) green chili sauce |
8 ounces (229g) red onions |
8 ounces (227g) green onions |
8 ounces (227g) fresh cilantro |
8 ounces (0g) pico de gallo |
10 ounces (284g) chicken stock |
4 cups (452g) monterey jack pepper cheese |
2 ounces (57g) flour |
1 cup (230g) sour cream |
8 ounces (229g) green chilies |
1/4 cup (57g) butter |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | n/a | 11.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 3.1 | 0.2 | 0.2 | 0.2 | 0.0 | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | n/a | 13.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 4.2 | 0.2 | 0.2 | 0.2 | 0.0 | 19 | 2 |
| Ash (g) | 2.7 | 0.0 | 26.9 | 10.4 | 11.7 | n/a | 0.4 | 0.8 | 1.8 | 3.3 | n/a | 1.8 | 16.0 | 0.3 | 2.0 | 1.4 | 1.2 | 81 | 10 |
| Aspartic acid (g) | 1.2 | 0.0 | n/a | 18.1 | n/a | n/a | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 7.1 | 0.2 | 0.5 | 0.7 | 0.0 | 28 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 233.3 | 0.0 | n/a | 45.4 | 45.0 | n/a | 3.0 | 52.6 | 163.3 | 152.0 | n/a | 8.5 | 3,371.9 | 8.5 | 253.0 | 41.1 | 13.6 | 4,391 | 549 |
| Calories | 627.8 | 1,002.5 | 133.2 | 1,035.1 | 562.5 | n/a | 12.0 | 91.4 | 72.6 | 52.2 | n/a | 102.1 | 1,686.0 | 206.4 | 443.9 | 91.4 | 406.9 | 6,526 | 816 |
| Calories (kj) | 2,626.6 | 4,195.0 | 556.4 | 4,331.2 | 2,347.5 | n/a | 50.4 | 379.4 | 306.2 | 215.5 | n/a | 428.1 | 7,060.2 | 863.6 | 1,860.7 | 381.7 | 1,701.9 | 27,304 | 3,413 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 128.6 | 0.0 | 39.9 | 0.0 | 135.9 | n/a | 3.0 | 21.3 | 16.6 | 8.3 | n/a | 10.0 | 3.1 | 43.3 | 6.6 | 21.6 | 0.0 | 438 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 581.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 402.3 | 0.0 | 119.6 | 0.0 | 122.0 | 1,234 | 154 |
| Copper (mg) | 0.4 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.1 | 0.1 | 0.2 | 0.5 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 18.1 | 0.0 | 13.3 | 0.0 | 2.3 | n/a | 1.1 | 3.9 | 5.9 | 6.4 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 3.4 | 0.0 | 56 | 7 |
| Folate (mcg) | 14.4 | 0.0 | n/a | 36.3 | 7.5 | n/a | 7.2 | 43.4 | 145.2 | 140.6 | n/a | 14.2 | 81.4 | 103.8 | 16.1 | 52.6 | 1.7 | 664 | 83 |
| Folate, DFE (mcg) | 14.4 | 0.0 | n/a | 36.3 | 7.5 | n/a | 7.2 | 43.4 | 145.2 | 140.6 | n/a | 14.2 | 81.4 | 165.0 | 16.1 | 52.6 | 1.7 | 726 | 91 |
| Folate, food (mcg) | 14.4 | 0.0 | n/a | 36.3 | 7.5 | n/a | 7.2 | 43.4 | 145.2 | 140.6 | n/a | 14.2 | 81.4 | 16.4 | 16.1 | 52.6 | 1.7 | 577 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 87.3 | 0.0 | 0.0 | 0.0 | 87 | 11 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 3.1 | 0.0 | n/a | 28.6 | n/a | n/a | n/a | 0.6 | 0.9 | n/a | n/a | n/a | 27.1 | 2.0 | 1.3 | 0.6 | 0.1 | 64 | 8 |
| Glycine (g) | 0.7 | 0.0 | n/a | 8.5 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 1.9 | 0.2 | 0.1 | 0.2 | 0.0 | 12 | 1 |
| Histidine (g) | 0.5 | 0.0 | n/a | 7.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3.9 | 0.1 | 0.2 | 0.1 | 0.0 | 12 | 2 |
| Iron (mg) | 3.5 | 0.0 | 4.8 | 3.4 | 0.8 | n/a | 0.2 | 0.5 | 3.4 | 4.0 | n/a | 0.6 | 3.3 | 2.6 | 0.4 | 2.7 | 0.0 | 30 | 4 |
| Isoleucine (g) | 0.6 | 0.0 | n/a | 9.5 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 6.9 | 0.2 | 0.3 | 0.1 | 0.0 | 18 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | n/a | 8 | 1 |
| Leucine (g) | 2.0 | 0.0 | n/a | 16.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 10.6 | 0.4 | 0.6 | 0.2 | 0.0 | 30 | 4 |
| Lysine (g) | 0.5 | 0.0 | n/a | 18.5 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 9.2 | 0.1 | 0.5 | 0.2 | 0.0 | 29 | 4 |
| Magnesium (mg) | 207.4 | 0.0 | n/a | 236.1 | 45.0 | n/a | 7.2 | 22.9 | 45.4 | 59.0 | n/a | 11.3 | 122.0 | 12.5 | 23.0 | 57.1 | 1.1 | 850 | 106 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | n/a | n/a | 0.1 | 0.8 | n/a | n/a | 0.3 | 0.4 | 1.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 5 | 1 |
| Methionine (g) | 0.3 | 0.0 | n/a | 5.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.9 | 0.1 | 0.2 | 0.1 | 0.0 | 9 | 1 |
| Monounsaturated Fat (g) | 2.0 | 31.3 | n/a | 6.9 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 1.7 | 39.6 | 0.0 | 11.7 | 0.0 | 11.9 | 106 | 13 |
| Niacin (mg) | 4.3 | 0.0 | n/a | 94.7 | 1.8 | n/a | 0.4 | 0.3 | 1.2 | 2.5 | n/a | 4.5 | 0.4 | 3.3 | 0.3 | 2.2 | 0.0 | 116 | 14 |
| Pantothenic acid (mg) | 0.3 | 0.0 | n/a | 12.9 | 0.1 | n/a | n/a | 0.3 | 0.2 | 1.3 | n/a | n/a | 0.9 | 0.2 | 0.8 | 0.1 | 0.1 | 17 | 2 |
| Phenylalanine (g) | 0.8 | 0.0 | n/a | 7.8 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 5.8 | 0.3 | 0.3 | 0.1 | 0.0 | 15 | 2 |
| Phosphorus (mg) | 904.3 | 0.0 | n/a | 1,906.8 | 63.8 | n/a | 8.4 | 66.3 | 83.9 | 108.9 | n/a | 76.6 | 2,006.9 | 61.2 | 264.5 | 105.1 | 13.6 | 5,670 | 709 |
| Phytosterols | n/a | 1,097.8 | n/a | n/a | n/a | n/a | n/a | 34.3 | n/a | 11.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,143 | 143 |
| Polyunsaturated Fat (g) | 4.1 | 62.0 | n/a | 3.6 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.6 | 4.1 | 0.2 | 1.9 | 0.2 | 1.7 | 79 | 10 |
| Potassium (mg) | 535.7 | 0.0 | n/a | 3,359.6 | 780.0 | n/a | 338.7 | 333.7 | 626.0 | 1,181.7 | n/a | 297.7 | 366.1 | 60.7 | 324.3 | 777.1 | 13.6 | 8,995 | 1,124 |
| Proline (g) | 1.5 | 0.0 | n/a | 6.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 12.5 | 0.7 | 0.6 | 0.2 | 0.0 | 22 | 3 |
| Protein (g) | 16.4 | 0.0 | 0.0 | 192.8 | 0.0 | n/a | 0.4 | 2.5 | 4.2 | 4.8 | n/a | 7.1 | 110.6 | 5.9 | 4.8 | 4.6 | 0.5 | 355 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 81.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 867.8 | 0.0 | 400.2 | 0.0 | 380.8 | 1,733 | 217 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.2 | 1.8 | 0.3 | 0.4 | 0.2 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 1.3 | 14.7 | 0.0 | 5.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 86.2 | 0.1 | 26.5 | 0.0 | 29.2 | 164 | 21 |
| Selenium (mcg) | 17.6 | 0.0 | n/a | 290.6 | 4.9 | n/a | 0.1 | 1.1 | 1.4 | 2.0 | n/a | 6.2 | 65.5 | 19.2 | 6.0 | 1.1 | 0.6 | 416 | 52 |
| Serine (g) | 0.8 | 0.0 | n/a | 7.4 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 6.5 | 0.3 | 0.4 | 0.2 | 0.0 | 16 | 2 |
| Sodium (mg) | 129.6 | 0.0 | 5,718.1 | 1,053.3 | 3,176.3 | n/a | 15.0 | 9.1 | 36.3 | 104.3 | n/a | 405.4 | 2,422.7 | 1.1 | 184.0 | 16.0 | 405.2 | 13,676 | 1,710 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 2.5 | 0.0 | 13.3 | 0.0 | 97.7 | n/a | 1.5 | 9.7 | 5.3 | 2.0 | n/a | 4.5 | 2.3 | 0.2 | 8.1 | 11.7 | 0.0 | 159 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | 0.0 | n/a | 8.6 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 3.9 | 0.2 | 0.3 | 0.2 | 0.0 | 14 | 2 |
| Tocopherol, alpha (mg) | 0.8 | 16.2 | n/a | 1.7 | 2.5 | n/a | 0.2 | 0.0 | 1.2 | 5.7 | n/a | 0.1 | 1.2 | 0.0 | 1.0 | 1.6 | 1.3 | 34 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 8.2 | 113.4 | 0.0 | 23.5 | 1.1 | n/a | 0.1 | 0.2 | 0.4 | 1.2 | n/a | 3.4 | 136.9 | 0.6 | 45.4 | 0.5 | 46.0 | 381 | 48 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 0 |
| TransFatty acids | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 2.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Tyrosine (g) | 0.7 | 0.0 | n/a | 6.9 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 5.3 | 0.2 | 0.3 | 0.1 | 0.0 | 14 | 2 |
| Valine (g) | 0.8 | 0.0 | n/a | 10.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 7.4 | 0.2 | 0.4 | 0.2 | 0.0 | 19 | 2 |
| Vitamin A, IU (IU) | 5.8 | 0.0 | 6,648.7 | 272.4 | 881.3 | n/a | 350.7 | 4.6 | 2,261.4 | 15,305.5 | n/a | 8.5 | 3,475.9 | 0.0 | 1,432.9 | 2,694.9 | 1,418.2 | 34,761 | 4,345 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 81.7 | 45.0 | n/a | 17.4 | 0.0 | 113.4 | 764.4 | n/a | 2.8 | 895.0 | 0.0 | 404.8 | 134.9 | 388.2 | 2,848 | 356 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.0 | 0.6 | 0.0 | 0.1 | 6 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | n/a | 6.8 | 0.2 | n/a | 0.1 | 0.3 | 0.1 | 0.3 | n/a | 0.2 | 0.4 | 0.0 | 0.1 | 0.6 | 0.0 | 10 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 31.9 | 10.9 | 2.6 | n/a | 40.8 | 16.9 | 42.6 | 61.2 | n/a | 0.6 | 0.0 | 0.0 | 2.1 | 554.3 | 0.0 | 764 | 95 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 45.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 99.4 | 0.0 | 32.2 | 0.0 | 34.1 | 211 | 26 |
| Water (g) | 132.2 | 0.0 | 4.0 | 688.2 | 226.3 | n/a | 56.4 | 203.7 | 203.7 | 209.1 | n/a | 261.3 | 185.4 | 6.8 | 171.3 | 200.5 | 9.0 | 2,558 | 320 |
| Zinc (mg) | 3.8 | 0.0 | n/a | 5.3 | 0.5 | n/a | 0.1 | 0.4 | 0.9 | 1.1 | n/a | 0.4 | 13.6 | 0.4 | 0.9 | 0.7 | 0.1 | 28 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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