Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (118g) fettuccine pasta |
1/2 cup (51g) celery |
1/3 cup (53g) onions |
2 tablespoons (28g) butter |
1/2 cup (73g) frozen English peas |
8 ounces (227g) cream cheese |
2/3 cup (163g) milk |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
6 1/8 ounces (173g) solid white tuna |
1/2 cup (50g) parmesan cheese |
1 tablespoon (4g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 2.8 | 0.6 | 0.0 | 5 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 2.8 | 0.8 | 0.0 | 5 | 3 |
| Ash (g) | 0.8 | 0.4 | 0.2 | 0.6 | 0.6 | 3.0 | 1.2 | 3.0 | 0.0 | 3.8 | 4.0 | 0.1 | 18 | 9 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.4 | 1.2 | 0.4 | 0.0 | 0.0 | 4.7 | 1.3 | 0.0 | 9 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.7 | 20.2 | 12.3 | 6.8 | 18.1 | 222.7 | 193.7 | 0.7 | 2.5 | 6.9 | 554.5 | 5.2 | 1,061 | 531 |
| Calories | 339.1 | 8.1 | 21.3 | 203.6 | 58.7 | 777.0 | 104.2 | 0.0 | 1.4 | 322.5 | 215.5 | 1.4 | 2,053 | 1,026 |
| Calories (kj) | 1,419.0 | 33.8 | 88.4 | 851.7 | 245.8 | 3,251.2 | 436.2 | 0.0 | 6.0 | 1,348.8 | 902.5 | 5.7 | 8,589 | 4,295 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 64.5 | 1.5 | 5.0 | 0.0 | 10.5 | 9.2 | 7.6 | 0.0 | 0.4 | 0.0 | 2.0 | 0.2 | 101 | 50 |
| Cholesterol (mg) | 86.0 | 0.0 | 0.0 | 61.1 | 0.0 | 249.9 | 22.8 | 0.0 | 0.0 | 53.7 | 44.0 | 0.0 | 517 | 259 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1 | 1 |
| Dietary Fiber | n/a | 0.8 | 0.9 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 3 |
| Folate (mcg) | 207.3 | 18.2 | 10.1 | 0.9 | 47.1 | 25.0 | 8.1 | 0.0 | 0.1 | 8.7 | 5.0 | 5.8 | 336 | 168 |
| Folate, DFE (mcg) | 334.4 | 18.2 | 10.1 | 0.9 | 47.1 | 25.0 | 8.1 | 0.0 | 0.1 | 8.7 | 5.0 | 5.8 | 463 | 232 |
| Folate, food (mcg) | 25.9 | 18.2 | 10.1 | 0.9 | 47.1 | 25.0 | 8.1 | 0.0 | 0.1 | 8.7 | 5.0 | 5.8 | 155 | 77 |
| Folic acid (mcg) | 181.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 181 | 91 |
| Fructose | n/a | 0.3 | 0.7 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 1 |
| Galactose | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | 1.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 1 |
| Glutamic acid (g) | 4.7 | 0.0 | 0.1 | 0.1 | 0.5 | 3.0 | 1.1 | 0.0 | 0.0 | 6.9 | 4.3 | 0.0 | 21 | 10 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 2.2 | 0.4 | 0.0 | 4 | 2 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.9 | 0.1 | 0.1 | 0.0 | 1.1 | 0.9 | 0.1 | 0.0 | 0.1 | 1.1 | 0.5 | 0.2 | 8 | 4 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 2.1 | 1.0 | 0.0 | 5 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 7 | 4 |
| Leucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.5 | 0.0 | 0.0 | 3.7 | 1.9 | 0.0 | 9 | 4 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.4 | 0.0 | 0.0 | 4.2 | 1.5 | 0.0 | 8 | 4 |
| Magnesium (mg) | 54.2 | 5.6 | 5.3 | 0.6 | 23.9 | 20.4 | 21.2 | 0.0 | 1.0 | 58.9 | 19.0 | 1.9 | 212 | 106 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 6.0 | 0.0 | 19.6 | 1.7 | 0.0 | 0.0 | 5.7 | 4.2 | 0.0 | 38 | 19 |
| Niacin (mg) | 3.9 | 0.2 | 0.1 | 0.0 | 1.5 | 0.3 | 0.1 | 0.0 | 0.0 | 20.3 | 0.1 | 0.0 | 27 | 13 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 1.3 | 0.5 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 4 | 2 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 1.8 | 1.0 | 0.0 | 5 | 2 |
| Phosphorus (mg) | 191.9 | 12.1 | 15.5 | 6.8 | 78.3 | 240.8 | 151.4 | 0.0 | 0.9 | 462.9 | 364.5 | 2.2 | 1,527 | 764 |
| Phytosterols | n/a | 3.0 | 8.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | 12 | 6 |
| Polyunsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.9 | 0.1 | 3.3 | 0.2 | 0.0 | 0.0 | 5.2 | 0.6 | 0.0 | 11 | 6 |
| Potassium (mg) | 210.8 | 131.3 | 77.8 | 6.8 | 176.9 | 313.5 | 245.7 | 0.2 | 7.6 | 577.3 | 62.5 | 21.1 | 1,832 | 916 |
| Proline (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.5 | 0.0 | 0.0 | 1.6 | 2.3 | 0.0 | 8 | 4 |
| Protein (g) | 13.3 | 0.3 | 0.6 | 0.2 | 3.9 | 13.5 | 5.3 | 0.0 | 0.1 | 46.0 | 19.2 | 0.1 | 103 | 51 |
| Retinol (mcg) | 16.5 | 0.0 | 0.0 | 190.6 | 0.0 | 815.6 | 50.5 | 0.0 | 0.0 | 8.7 | 111.5 | 0.0 | 1,193 | 597 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 14.6 | 0.1 | 43.8 | 3.7 | 0.0 | 0.0 | 2.2 | 8.7 | 0.0 | 73 | 37 |
| Selenium | n/a | 0.2 | 0.3 | 0.3 | 1.3 | 5.5 | 3.3 | 0.0 | 0.0 | 104.2 | 8.9 | 0.0 | 124 | 62 |
| Serine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | 1.9 | 1.1 | 0.0 | 5 | 2 |
| Sodium (mg) | 30.6 | 40.4 | 2.1 | 202.8 | 3.6 | 729.3 | 79.7 | 1,162.7 | 0.1 | 686.5 | 764.5 | 2.1 | 3,705 | 1,852 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.5 | n/a | 3.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 4 | 2 |
| Sugar | n/a | 0.9 | 2.3 | 0.0 | 4.1 | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 15 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 2.0 | 0.7 | 0.0 | 4 | 2 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.7 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 4.0 | 0.1 | 0.0 | 6 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 2.7 | 0.1 | 0.1 | 23.0 | 0.3 | 77.8 | 6.0 | 0.0 | 0.0 | 14.0 | 14.3 | 0.0 | 138 | 69 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 1 | 1 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 1.6 | 1.2 | 0.0 | 4 | 2 |
| Valine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.4 | 0.0 | 0.0 | 2.4 | 1.3 | 0.0 | 6 | 3 |
| Vitamin A, IU (IU) | 55.3 | 226.7 | 1.1 | 709.7 | 554.6 | 3,051.3 | 224.6 | 0.0 | 3.1 | 27.7 | 432.5 | 320.1 | 5,607 | 2,803 |
| Vitamin A, RAE (mcg) | 16.5 | 11.1 | 0.0 | 194.3 | 27.6 | 831.6 | 53.7 | 0.0 | 0.2 | 8.7 | 114.5 | 16.0 | 1,274 | 637 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 3.8 | 1.1 | 0.0 | 7 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 1.6 | 3.9 | 0.0 | 29.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 42 | 21 |
| Vitamin D | n/a | 0.0 | 0.0 | 17.0 | 0.0 | 56.8 | n/a | 0.0 | 0.0 | n/a | 10.5 | 0.0 | 84 | 42 |
| Water (g) | 36.5 | 48.2 | 47.5 | 4.5 | 57.2 | 123.7 | 142.7 | 0.0 | 0.1 | 111.0 | 10.4 | 3.3 | 585 | 293 |
| Zinc (mg) | 1.4 | 0.1 | 0.1 | 0.0 | 0.9 | 1.2 | 0.6 | 0.0 | 0.0 | 0.8 | 1.9 | 0.0 | 7 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.