Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
20 ounces (567g) butterscotch sundae sauce |
1 (244g) graham cracker crust |
1 cup (109g) pecans |
1 cup (240g) coffee creamer |
6 7/8 ounces (194g) French vanilla instant pudding |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (1g) nutmeg |
1 teaspoon (3g) ground cinnamon |
1 cup (245g) canned pumpkin |
8 ounces (227g) Cool Whip |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.3 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
Arginine (g) | 0.3 | 0.4 | 1.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
Ash (g) | 2.8 | 3.7 | 1.6 | 1.4 | 7.6 | 0.0 | 0.0 | 0.1 | 1.4 | 0.4 | 0.0 | 19 | 2 |
Aspartic acid (g) | 0.6 | 0.5 | 1.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | 97.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97 | 12 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 300.5 | 48.8 | 76.3 | 230.4 | 23.3 | 1.0 | 2.2 | 26.2 | 63.7 | 13.6 | 0.5 | 787 | 98 |
Calories | 1,428.9 | 1,181.0 | 753.2 | 468.0 | 733.1 | 3.0 | 6.2 | 6.5 | 83.3 | 721.3 | 12.1 | 5,397 | 675 |
Calories (kj) | 5,976.6 | 4,941.0 | 3,149.0 | 1,963.2 | 3,066.7 | 12.6 | 25.7 | 27.0 | 347.9 | 3,021.2 | 50.6 | 22,582 | 2,823 |
Campesterol | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Carbohydrates (g) | 373.7 | 155.9 | 15.1 | 8.8 | 180.7 | 0.6 | 0.6 | 2.1 | 19.8 | 52.3 | 0.5 | 810 | 101 |
Cholesterol (mg) | 5.7 | 0.0 | 0.0 | 158.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 21 |
Copper (mg) | 0.1 | 0.3 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2 | 0 |
Cystine (g) | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 5.1 | 3.7 | 10.5 | 0.0 | 0.0 | 0.1 | 0.2 | 1.4 | 7.1 | 0.0 | 0.0 | 28 | 4 |
Folate (mcg) | 11.3 | 83.0 | 24.0 | 4.8 | 0.0 | 0.1 | 0.9 | 0.2 | 29.4 | 0.0 | 0.0 | 154 | 19 |
Folate, DFE (mcg) | 11.3 | 129.3 | 24.0 | 4.8 | 0.0 | 0.1 | 0.9 | 0.2 | 29.4 | 0.0 | 0.0 | 200 | 25 |
Folate, food (mcg) | 11.3 | 17.1 | 24.0 | 4.8 | 0.0 | 0.1 | 0.9 | 0.2 | 29.4 | 0.0 | 0.0 | 88 | 11 |
Folic acid (mcg) | 0.0 | 65.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 8 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 1.7 | 3.3 | 2.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.6 | n/a | 9 | 1 |
Glycine (g) | 0.2 | 0.4 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
Histidine (g) | 0.2 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.1 | 5.2 | 2.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 3.4 | 0.3 | 0.0 | 13 | 2 |
Isoleucine (g) | 0.5 | 0.4 | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.8 | 0.7 | 0.7 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 3 | 0 |
Lysine (g) | 0.7 | 0.3 | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 2 | 0 |
Magnesium (mg) | 39.7 | 43.9 | 131.9 | 21.6 | 1.9 | 1.9 | 2.1 | 1.6 | 56.4 | 4.5 | 0.5 | 306 | 38 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 1.1 | 4.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 8 | 1 |
Methionine (g) | 0.2 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 27.2 | 44.5 | 13.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 0.0 | 89 | 11 |
Niacin (mg) | 0.2 | 5.1 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 8 | 1 |
Pantothenic acid (mg) | 0.9 | 0.5 | 0.9 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 4 | 1 |
Phenylalanine (g) | 0.4 | 0.5 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 2 | 0 |
Phosphorus (mg) | 266.5 | 156.2 | 301.9 | 192.0 | 1,371.0 | 1.5 | 2.5 | 1.7 | 85.8 | 18.1 | 0.3 | 2,397 | 300 |
Phytosterols | n/a | n/a | 111.2 | n/a | n/a | 0.7 | 0.7 | 0.7 | n/a | 52.2 | n/a | 166 | 21 |
Polyunsaturated Fat (g) | 0.0 | 16.5 | 23.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 43 | 5 |
Potassium (mg) | 476.3 | 209.8 | 446.9 | 292.8 | 23.3 | 11.9 | 4.1 | 11.3 | 504.7 | 40.8 | 6.2 | 2,028 | 254 |
Proline (g) | 0.8 | 1.1 | 0.4 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 3 | 0 |
Protein (g) | 8.5 | 10.0 | 10.0 | 6.5 | 0.0 | 0.1 | 0.1 | 0.1 | 2.7 | 2.8 | 0.0 | 41 | 5 |
Retinol (mcg) | 153.1 | 436.8 | 0.0 | 427.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,019 | 127 |
Riboflavin (mg) | 0.5 | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.6 | 12.4 | 6.7 | 28.8 | 0.8 | 0.0 | 0.3 | 0.0 | 0.4 | 49.4 | 0.0 | 100 | 12 |
Selenium (mcg) | 0.0 | 14.4 | 4.1 | 1.4 | 1.4 | 0.5 | 0.0 | 0.1 | 1.0 | 4.8 | 0.0 | 28 | 3 |
Serine (g) | 0.4 | 0.5 | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 2 | 0 |
Sodium (mg) | 1,979.0 | 1,366.4 | 0.0 | 96.0 | 2,802.2 | 0.2 | 0.2 | 0.3 | 590.5 | 56.7 | 0.4 | 6,892 | 861 |
Starch | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose | n/a | n/a | 4.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Sugar | n/a | 91.7 | 4.3 | 0.3 | 180.7 | 0.0 | 0.3 | 0.1 | 8.1 | 52.3 | 0.5 | 338 | 42 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.4 | 0.3 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
Tocopherol, alpha | n/a | 5.6 | 1.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 2.2 | 0.0 | 13 | 2 |
Tocopherol, beta | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma | n/a | n/a | 26.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 27 | 3 |
Total Fat (g) | 0.6 | 59.5 | 78.4 | 46.3 | 1.2 | 0.0 | 0.4 | 0.0 | 0.7 | 57.4 | 0.0 | 245 | 31 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.4 | 0.3 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 2 | 0 |
Valine (g) | 0.6 | 0.4 | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 510.3 | 2,032.5 | 61.0 | 1,574.4 | 3.9 | 0.3 | 1.2 | 7.7 | 38,129.4 | 324.3 | 0.0 | 42,645 | 5,331 |
Vitamin A, RAE (mcg) | 153.1 | 466.0 | 3.3 | 434.4 | 1.9 | 0.0 | 0.1 | 0.4 | 1,906.1 | 15.9 | 0.0 | 2,981 | 373 |
Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 1.7 | 0.0 | 1.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 10.3 | 0.0 | 0.0 | 15 | 2 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 4 |
Water (g) | 181.5 | 14.9 | 3.8 | 177.0 | 5.1 | 0.1 | 0.1 | 0.3 | 220.4 | 113.9 | 2.2 | 719 | 90 |
Zinc (mg) | 1.1 | 1.1 | 4.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 8 | 1 |
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