Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
20 (480g) corn tortillas |
1 to taste (0g) oil |
1 lb (454g) fresh tomatoes |
1 (45g) green chili peppers |
1/4 (28g) onions |
1 tablespoon (0g) chicken stock powder |
3 (639g) potatoes |
1 piece (15g) chorizo sausage |
5 slices (40g) bacon |
5 slices (0g) ham |
3 tablespoons (36g) sour cream |
5 slices (284g) cheese |
Total | 1 serving | |
Alanine (g) | 2.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.3 | n/a | 0.0 | 1.4 | 5 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 1.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.3 | n/a | 0.0 | 2.3 | 5 | 0 |
Ash (g) | 4.5 | n/a | 2.3 | 0.3 | 0.1 | 0.2 | 6.9 | 0.6 | 1.0 | n/a | 0.3 | 12.6 | 29 | 0 |
Aspartic acid (g) | 1.9 | n/a | 0.6 | 0.1 | 0.0 | n/a | 3.0 | 0.3 | 0.4 | n/a | 0.1 | 3.4 | 10 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 388.8 | n/a | 45.4 | 8.1 | 6.3 | 0.6 | 76.7 | 1.2 | 2.4 | n/a | 39.6 | 1,411.5 | 1,981 | 0 |
Calories | 1,046.4 | n/a | 81.7 | 18.0 | 11.0 | 0.6 | 492.0 | 68.3 | 183.2 | n/a | 69.5 | 940.0 | 2,911 | 0 |
Calories (kj) | 4,377.6 | n/a | 336.0 | 75.2 | 45.7 | 2.5 | 2,051.2 | 285.6 | 767.2 | n/a | 291.2 | 3,936.2 | 12,168 | 0 |
Carbohydrates (g) | 214.3 | n/a | 17.7 | 4.3 | 2.6 | 0.1 | 111.6 | 0.3 | 0.3 | n/a | 1.0 | 23.6 | 376 | 0 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 27.2 | n/a | 18.7 | 181.8 | 241 | 0 |
Copper (mg) | 0.7 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 1 | 0 |
Dietary Fiber (g) | 30.2 | n/a | 5.4 | 0.7 | 0.5 | 0.0 | 14.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 51 | 0 |
Folate (mcg) | 24.0 | n/a | 68.1 | 10.4 | 5.2 | 0.1 | 102.2 | 0.3 | 0.8 | n/a | 2.5 | 14.2 | 228 | 0 |
Folate, DFE (mcg) | 24.0 | n/a | 68.1 | 10.4 | 5.2 | 0.1 | 102.2 | 0.3 | 0.8 | n/a | 2.5 | 14.2 | 228 | 0 |
Folate, food (mcg) | 24.0 | n/a | 68.1 | 10.4 | 5.2 | 0.1 | 102.2 | 0.3 | 0.8 | n/a | 2.5 | 14.2 | 228 | 0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 6.2 | n/a | 0.4 | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 8 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 5.7 | n/a | 0.5 | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 8 | 0 |
Glutamic acid (g) | 5.2 | n/a | 2.0 | 0.1 | 0.1 | n/a | 2.2 | 0.5 | 0.7 | n/a | 0.2 | 11.6 | 23 | 0 |
Glycine (g) | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.3 | n/a | 0.0 | 0.9 | 3 | 0 |
Histidine (g) | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 2.3 | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.9 | n/a | 1.2 | 0.5 | 0.1 | 0.0 | 5.0 | 0.2 | 0.2 | n/a | 0.1 | 2.4 | 16 | 0 |
Isoleucine (g) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.2 | n/a | 0.0 | 2.6 | 5 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 1 | 0 |
Leucine (g) | 3.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.4 | n/a | 0.1 | 4.9 | 10 | 0 |
Lysine (g) | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 0.4 | n/a | 0.1 | 5.5 | 8 | 0 |
Magnesium (mg) | 345.6 | n/a | 49.9 | 11.3 | 2.8 | 0.2 | 147.0 | 2.7 | 4.8 | n/a | 3.6 | 85.2 | 653 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.6 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 1.4 | 2 | 0 |
Monounsaturated Fat (g) | 3.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 8.0 | n/a | 1.8 | 20.3 | 36 | 0 |
Niacin (mg) | 7.2 | n/a | 2.7 | 0.4 | 0.0 | 0.0 | 6.7 | 0.8 | 1.5 | n/a | 0.0 | 0.2 | 20 | 0 |
Pantothenic acid (mg) | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.2 | n/a | 0.1 | 2.8 | 6 | 0 |
Phenylalanine (g) | 1.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.2 | n/a | 0.0 | 2.8 | 5 | 0 |
Phosphorus (mg) | 1,507.2 | n/a | 109.0 | 20.7 | 8.0 | 0.6 | 364.2 | 22.5 | 75.2 | n/a | 41.4 | 1,136.0 | 3,285 | 0 |
Phytosterols | n/a | n/a | 31.8 | n/a | 4.1 | n/a | 32.0 | 0.0 | n/a | n/a | n/a | n/a | 68 | 0 |
Polyunsaturated Fat (g) | 6.8 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 1.9 | n/a | 0.3 | 2.0 | 12 | 0 |
Potassium (mg) | 892.8 | n/a | 1,076.0 | 153.0 | 40.2 | 1.1 | 2,690.2 | 59.7 | 83.2 | n/a | 50.8 | 1,030.9 | 6,078 | 0 |
Proline (g) | 2.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.3 | n/a | 0.1 | 5.7 | 9 | 0 |
Protein (g) | 27.4 | n/a | 4.0 | 0.9 | 0.3 | 0.0 | 12.9 | 3.6 | 4.6 | n/a | 0.7 | 55.8 | 110 | 0 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 62.6 | 420.3 | 487 | 0 |
Riboflavin (mg) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 2 | 0 |
Saturated Fat (g) | 2.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 6.0 | n/a | 4.1 | 43.6 | 58 | 0 |
Selenium (mcg) | 29.3 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 1.9 | 3.2 | 8.1 | n/a | 0.9 | 46.0 | 90 | 0 |
Serine (g) | 1.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.2 | n/a | 0.1 | 2.7 | 5 | 0 |
Sodium (mg) | 216.0 | n/a | 22.7 | 3.2 | 1.1 | 72.0 | 38.3 | 185.3 | 333.2 | n/a | 28.8 | 2,743.4 | 3,644 | 0 |
Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 98.7 | n/a | n/a | n/a | 0.0 | n/a | 99 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Sugar (g) | 4.2 | n/a | 11.9 | 2.3 | 1.2 | 0.0 | 5.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 26 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.2 | n/a | 0.0 | 1.8 | 4 | 0 |
Tocopherol, alpha (mg) | 1.3 | n/a | 2.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | 4 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 13.7 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.6 | 5.7 | 18.0 | n/a | 7.1 | 69.5 | 116 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1 | 0 |
Tyrosine (g) | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 3.1 | 5 | 0 |
Valine (g) | 1.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.2 | n/a | 0.1 | 3.3 | 6 | 0 |
Vitamin A, IU (IU) | 9.6 | n/a | 3,781.8 | 530.6 | 0.6 | 0.0 | 12.8 | 0.0 | 14.8 | n/a | 224.3 | 2,002.2 | 6,577 | 0 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 190.7 | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 63.4 | 451.6 | 737 | 0 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 3.6 | 4 | 0 |
Vitamin B-6 (mg) | 1.1 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 4 | 0 |
Vitamin C (mg) | 0.0 | n/a | 62.2 | 109.1 | 2.0 | 0.0 | 125.9 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 300 | 0 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.2 | 25.2 | n/a | 5.0 | n/a | 39 | 0 |
Water (g) | 220.3 | n/a | 429.1 | 39.5 | 24.5 | 0.0 | 507.0 | 4.8 | 16.1 | n/a | 26.8 | 122.5 | 1,390 | 0 |
Zinc (mg) | 6.3 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 1.9 | 0.5 | 0.5 | n/a | 0.1 | 8.5 | 19 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.