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Nutritional Facts: Potato Corn Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
butter
2 medium (426g)
potatoes
1 small (70g)
onions
1 1/2 teaspoons (9g)
salt
2 tablespoons (16g)
flour
2 tablespoons (14g)
paprika
1 1/2 cups (356g)
water
2 (364g)
chicken flavored bullion cubes
1 ounce (31g)
frozen whole kernel corn
2 pints (968g)
half-and-half
Total 1 serving
Alanine (g) 0.0 0.3 0.0 0.0 0.1 0.1 n/a n/a 0.1 1.0 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.4 0.1 0.0 0.1 0.1 n/a n/a 0.0 1.0 2 2
Ash (g) 1.8 4.6 0.2 9.0 0.1 1.1 0.4 5.2 0.1 6.5 29 29
Aspartic acid (g) 0.1 2.0 0.1 0.0 0.1 0.4 n/a n/a 0.1 2.2 5 5
Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 20.4 51.1 16.1 2.2 2.3 31.1 10.7 18.2 1.2 1,016.4 1,170 1,170
Calories 610.9 328.0 28.0 0.0 56.9 38.4 0.0 18.2 27.5 1,258.4 2,366 2,366
Calories (kj) 2,555.1 1,367.5 116.2 0.0 238.0 160.6 0.0 76.4 115.3 5,275.6 9,905 9,905
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 74.4 6.5 0.0 11.9 7.3 0.0 2.3 6.5 41.6 151 151
Cholesterol (mg) 183.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 358.2 541 541
Copper (mg) 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 1
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0 0
Dietary Fiber (g) 0.0 9.4 1.2 0.0 0.4 4.7 0.0 n/a 0.7 0.0 16 16
Folate (mcg) 2.6 68.2 13.3 0.0 28.6 6.7 0.0 3.6 11.2 29.0 163 163
Folate, DFE (mcg) 2.6 68.2 13.3 0.0 45.5 6.7 0.0 3.6 11.2 29.0 180 180
Folate, food (mcg) 2.6 68.2 13.3 0.0 4.5 6.7 0.0 3.6 11.2 29.0 139 139
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 24 24
Fructose n/a 1.2 0.9 n/a n/a 0.9 n/a n/a n/a n/a 3 3
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 1.4 n/a n/a 0.4 n/a n/a n/a n/a 3 3
Glutamic acid (g) 0.2 1.5 0.2 0.0 0.5 0.3 n/a n/a 0.2 6.0 9 9
Glycine (g) 0.0 0.2 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.6 1 1
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.8 1 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 3.3 0.1 0.0 0.7 2.9 0.0 0.2 0.1 0.7 8 8
Isoleucine (g) 0.0 0.3 0.0 0.0 0.1 0.1 n/a n/a 0.0 1.7 2 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.4 0.0 0.0 0.1 0.1 n/a n/a 0.1 2.8 4 4
Lysine (g) 0.1 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 2.3 3 3
Magnesium (mg) 1.7 98.0 7.0 0.1 3.4 24.2 3.6 3.6 5.6 96.8 244 244
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.7 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 1
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.7 1 1
Monounsaturated Fat (g) 17.9 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 32.1 51 51
Niacin (mg) 0.0 4.5 0.1 0.0 0.9 1.4 0.0 0.4 0.5 0.8 9 9
Pantothenic acid (mg) 0.1 1.3 0.1 0.0 0.1 0.3 0.0 0.1 0.1 2.8 5 5
Phenylalanine (g) 0.0 0.3 0.0 0.0 0.1 0.1 n/a n/a 0.0 1.4 2 2
Phosphorus (mg) 20.4 242.8 20.3 0.0 16.9 42.7 0.0 18.2 21.6 919.6 1,303 1,303
Phytosterols n/a 21.3 10.5 0.0 n/a 23.8 n/a n/a n/a n/a 56 56
Polyunsaturated Fat (g) 2.6 0.2 0.0 0.0 0.1 1.1 0.0 0.1 0.1 4.1 8 8
Potassium (mg) 20.4 1,793.5 102.2 0.7 16.7 310.1 3.6 36.4 65.6 1,258.4 3,608 3,608
Proline (g) 0.1 0.3 0.0 0.0 0.2 0.3 n/a n/a 0.1 2.8 4 4
Protein (g) 0.7 8.6 0.8 0.0 1.6 1.9 0.0 1.4 0.9 28.7 45 45
Retinol (mcg) 571.7 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 919.6 1,495 1,495
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1.4 2 2
Saturated Fat (g) 43.8 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 69.3 114 114
Selenium (mcg) 0.9 1.3 0.4 0.0 5.3 0.9 0.0 n/a 0.2 17.4 26 26
Serine (g) 0.0 0.3 0.0 0.0 0.1 0.1 n/a n/a 0.0 1.6 2 2
Sodium (mg) 608.3 25.6 2.8 3,488.2 0.3 9.2 10.7 1,186.6 0.9 396.9 5,730 5,730
Starch n/a 65.8 0.0 n/a n/a n/a n/a n/a n/a n/a 66 66
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 0.7 n/a n/a 0.1 n/a n/a n/a n/a 2 2
Sugar (g) 0.1 3.3 3.0 0.0 0.0 1.4 0.0 n/a n/a 1.5 9 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1 1
Threonine (g) 0.0 0.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 1.3 2 2
Tocopherol, alpha (mg) 2.0 0.0 0.0 0.0 0.0 4.1 0.0 n/a n/a 3.2 9 9
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.1 0.4 n/a n/a n/a n/a 1 1
Total Fat (g) 69.1 0.4 0.1 0.0 0.2 1.8 0.0 0.4 0.2 111.3 183 183
Trans-monoenoic Fat (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 3
TransFatty acids (g) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 3
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 1 1
Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 1.4 2 2
Valine (g) 0.0 0.4 0.0 0.0 0.1 0.1 n/a n/a 0.1 1.9 3 3
Vitamin A, IU (IU) 2,129.1 8.5 1.4 0.0 0.0 6,698.5 0.0 25.5 0.0 3,426.7 12,290 12,290
Vitamin A, RAE (mcg) 582.8 0.0 0.0 0.0 0.0 335.0 0.0 3.6 0.0 939.0 1,860 1,860
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 3 3
Vitamin B-6 (mg) 0.0 1.3 0.1 0.0 0.0 0.3 0.0 0.0 0.1 0.4 2 2
Vitamin C (mg) 0.0 83.9 5.2 0.0 0.0 0.1 0.0 0.0 2.0 8.7 100 100
Vitamin D (IU) 51.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 77.4 129 129
Water (g) 13.5 338.0 62.4 0.0 1.9 1.5 355.1 354.6 23.4 779.9 1,930 1,930
Zinc (mg) 0.1 1.2 0.1 0.0 0.1 0.6 0.0 0.0 0.1 4.9 7 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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