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Nutritional Facts: My Chai Tea Mix Gift in a Jar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
nonfat dry milk powder
1 cup (94g)
non-dairy powdered coffee creamer
1 1/2 cups (0g)
french vanilla non-dairy coffee creamer
1 cup (200g)
sugar
2 1/2 cups (84g)
unsweetened instant tea
2 teaspoons (4g)
ginger
2 teaspoons (5g)
cinnamon
1 teaspoon (2g)
cloves
1 teaspoon (2g)
cardamom
1 teaspoon (2g)
nutmeg
1 teaspoon (2g)
allspice
Total 1 serving
Alanine (g) 1.5 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.6 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Ash (g) 9.5 2.5 n/a 0.0 13.5 0.2 0.2 0.1 0.1 0.1 0.1 26 1
Aspartic acid (g) 3.3 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 0
Caffeine (mg) 0.0 0.0 n/a 0.0 3,091.2 0.0 0.0 0.0 n/a 0.0 0.0 3,091 86
Calcium (mg) 1,508.4 20.7 n/a 2.0 99.1 4.1 52.4 14.3 7.7 4.3 13.3 1,726 48
Calories 434.4 512.3 n/a 774.0 264.6 12.1 12.9 7.1 6.2 12.3 5.3 2,041 57
Calories (kj) 1,819.2 2,142.3 n/a 3,236.0 1,108.8 50.5 54.1 29.8 26.1 51.5 22.1 8,540 237
Carbohydrates (g) 62.4 51.6 n/a 200.0 49.3 2.6 4.2 1.4 1.4 1.2 1.4 375 10
Cholesterol (mg) 24.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 1
Copper (mg) 0.0 0.1 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 7.1 0.5 2.8 0.8 0.6 0.5 0.4 13 0
Folate (mcg) 60.0 0.0 n/a 0.0 86.5 0.5 0.3 2.1 n/a 1.8 0.7 152 4
Folate, DFE (mcg) 60.0 0.0 n/a 0.0 86.5 0.5 0.3 2.1 n/a 1.8 0.7 152 4
Folate, food (mcg) 60.0 0.0 n/a 0.0 86.5 0.5 0.3 2.1 n/a 1.8 0.7 152 4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 9.1 1.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 10 0
Glycine (g) 0.9 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 1.2 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.4 1.1 n/a 0.1 1.9 0.7 0.4 0.2 0.3 0.1 0.1 5 0
Isoleucine (g) 2.6 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 4.3 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 5 0
Lysine (g) 3.4 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 0
Magnesium (mg) 132.0 3.8 n/a 0.0 228.5 7.7 3.1 5.8 4.6 4.3 2.7 393 11
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 n/a 0.0 111.7 1.2 0.9 0.7 0.6 0.1 0.1 115 3
Methionine (g) 1.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Niacin (mg) 1.1 0.0 n/a 0.0 9.1 0.3 0.1 0.0 0.0 0.0 0.1 11 0
Pantothenic acid (mg) 4.3 0.0 n/a 0.0 3.8 0.0 0.0 n/a n/a n/a n/a 8 0
Phenylalanine (g) 2.1 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Phosphorus (mg) 1,161.6 396.7 n/a 0.0 200.8 6.0 3.3 2.3 3.6 5.0 2.3 1,782 49
Phytosterols n/a 30.1 n/a n/a n/a 3.0 1.4 5.7 0.9 1.5 1.2 44 1
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Potassium (mg) 2,152.8 763.3 n/a 4.0 5,073.6 47.5 22.5 24.4 22.4 8.2 21.0 8,140 226
Proline (g) 4.2 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 5 0
Protein (g) 43.4 4.5 n/a 0.0 17.0 0.3 0.2 0.1 0.2 0.1 0.1 66 2
Retinol (mcg) 7.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 0
Riboflavin (mg) 1.9 0.2 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.6 30.6 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.6 0.1 32 1
Selenium (mcg) 32.8 0.6 n/a 1.2 4.5 2.0 0.2 0.1 n/a 0.0 0.1 41 1
Serine (g) 2.4 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Sodium (mg) 642.0 170.1 n/a 2.0 60.5 1.0 0.5 5.4 0.4 0.4 1.5 884 25
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 199.6 n/a 0.0 0.0 0.0 n/a n/a n/a 200 6
Sugar (g) 62.4 51.6 n/a 199.6 4.6 0.1 0.1 0.1 n/a 0.7 n/a 319 9
Theobromine (mg) 0.0 0.0 n/a 0.0 59.6 0.0 0.0 0.0 n/a 0.0 0.0 60 2
Thiamin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.6 n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a n/a n/a 0.1 0.5 n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.9 33.4 n/a 0.0 0.0 0.2 0.1 0.4 0.1 0.9 0.2 36 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 2.1 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Valine (g) 2.9 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 26.4 31.0 n/a 0.0 0.0 1.1 15.4 11.7 0.0 2.4 10.9 99 3
Vitamin A, RAE (mcg) 7.2 1.9 n/a 0.0 0.0 0.1 0.8 0.6 0.0 0.1 0.5 11 0
Vitamin B-12 (mcg) 4.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin B-6 (mg) 0.4 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 8.2 0.0 n/a 0.0 0.0 0.0 0.2 1.8 0.4 0.1 0.8 11 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 3.8 2.1 n/a 0.0 4.3 0.4 0.6 0.2 0.2 0.1 0.2 12 0
Zinc (mg) 4.9 0.5 n/a 0.0 1.4 0.1 0.1 0.0 0.1 0.1 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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