Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (170g) unsalted butter |
1/4 cup (51g) vegetable shortening |
1/2 cup (96g) Splenda Sugar Blend for Baking |
1/2 cup (96g) Splenda brown sugar blend |
2 large (100g) eggs |
1 tablespoon (13g) vanilla |
1 tablespoon (3g) instant coffee granules |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (6g) kosher salt |
1 cup (125g) all-purpose flour |
1 cup (120g) whole wheat pastry flour |
3 cups (243g) rolled oats |
1/2 cup (50g) dried cranberries |
1/2 cup (84g) chocolate chips |
1/2 cup (59g) walnuts |
1/2 cup (47g) sweetened flaked coconut |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.6 | 1.4 | 0.0 | 0.2 | 0.4 | 0.1 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Arginine (g) | 0.1 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.8 | 2.1 | 0.0 | 0.2 | 1.3 | 0.2 | 6 | 0 |
Ash (g) | 0.1 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.3 | 1.7 | 3.3 | 6.0 | 0.6 | 1.9 | 4.3 | 0.1 | 1.0 | 1.0 | 0.7 | 22 | 0 |
Aspartic acid (g) | 0.1 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.9 | 3.0 | 0.1 | 0.4 | 1.1 | 0.1 | 7 | 0 |
Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 44 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 94.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.1 | 0.0 | 0.0 | 146 | 0 |
Calcium (mg) | 40.9 | 0.0 | 1.0 | 60.5 | 56.0 | 1.4 | 4.2 | 0.0 | 338.7 | 1.4 | 18.8 | 40.8 | 126.4 | 4.0 | 26.9 | 57.3 | 7.0 | 785 | 0 |
Calories | 1,220.7 | 453.1 | 382.1 | 372.5 | 143.0 | 37.4 | 7.2 | 0.0 | 2.3 | 0.0 | 455.0 | 408.0 | 921.0 | 23.0 | 403.2 | 382.6 | 233.0 | 5,444 | 0 |
Calories (kj) | 5,105.8 | 1,895.7 | 1,599.3 | 1,560.0 | 599.0 | 156.7 | 30.2 | 0.0 | 9.8 | 0.0 | 1,903.8 | 1,708.8 | 3,854.0 | 97.0 | 1,686.7 | 1,601.7 | 974.6 | 22,783 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 0 |
Carbohydrates (g) | 0.1 | 0.0 | 95.5 | 93.2 | 0.7 | 1.6 | 1.2 | 0.0 | 1.1 | 0.0 | 95.4 | 86.4 | 164.5 | 6.1 | 53.7 | 8.0 | 22.2 | 630 | 0 |
Cholesterol (mg) | 366.0 | 0.0 | n/a | n/a | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 738 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1.0 | 0.0 | 0.6 | 0.9 | 0.1 | 4 | 0 |
Cystine (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 12.8 | 24.5 | 2.3 | 5.0 | 3.9 | 2.1 | 54 | 0 |
Folate (mcg) | 5.1 | 0.0 | n/a | n/a | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.5 | 52.8 | 77.8 | 0.5 | 10.9 | 57.3 | 3.7 | 288 | 0 |
Folate, DFE (mcg) | 5.1 | 0.0 | n/a | n/a | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.5 | 52.8 | 77.8 | 0.5 | 10.9 | 57.3 | 3.7 | 288 | 0 |
Folate, food (mcg) | 5.1 | 0.0 | n/a | n/a | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.5 | 52.8 | 77.8 | 0.5 | 10.9 | 57.3 | 3.7 | 288 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.1 | n/a | 1 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.8 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | 3 | 0 |
Glutamic acid (g) | 0.3 | n/a | n/a | n/a | 1.7 | n/a | 0.1 | n/a | n/a | 0.0 | 4.3 | 5.2 | 6.9 | 0.1 | 0.5 | 1.6 | 0.3 | 21 | 0 |
Glycine (g) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.7 | 1.6 | 0.0 | 0.2 | 0.5 | 0.1 | 4 | 0 |
Histidine (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.1 | 1.6 | 1.8 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 1.5 | 4.3 | 10.3 | 0.1 | 2.6 | 1.7 | 0.9 | 26 | 0 |
Isoleucine (g) | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.5 | 1.2 | 0.0 | 0.1 | 0.4 | 0.1 | 4 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 1.1 | 2.4 | 0.0 | 0.2 | 0.7 | 0.1 | 7 | 0 |
Lysine (g) | 0.1 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | 1.5 | 0.0 | 0.2 | 0.2 | 0.1 | 4 | 0 |
Magnesium (mg) | 3.4 | 0.0 | 0.0 | 9.6 | 12.0 | 1.6 | 9.8 | 0.0 | 1.8 | 0.1 | 27.5 | 164.4 | 335.3 | 3.0 | 96.6 | 92.4 | 23.3 | 781 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 4.9 | 8.8 | 0.2 | 0.7 | 2.0 | 1.2 | 19 | 0 |
Methionine (g) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 35.8 | 15.2 | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 4.8 | 0.0 | 8.4 | 5.2 | 0.7 | 74 | 0 |
Niacin (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 1.6 | 5.9 | 2.7 | 0.1 | 0.4 | 0.7 | 0.2 | 13 | 0 |
Pantothenic acid (mg) | 0.2 | 0.0 | n/a | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 2.7 | 0.1 | 0.1 | 0.3 | 0.3 | 7 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.8 | 1.6 | 0.0 | 0.2 | 0.4 | 0.1 | 5 | 0 |
Phosphorus (mg) | 40.9 | 0.0 | 0.0 | 1.9 | 198.0 | 0.8 | 9.1 | 0.0 | 456.2 | 0.0 | 135.0 | 428.4 | 996.3 | 6.5 | 110.9 | 202.4 | 49.8 | 2,636 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 42.1 | n/a | 42 | 0 |
Polyunsaturated Fat (g) | 5.2 | 19.1 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 5.6 | 0.0 | 0.8 | 27.6 | 0.2 | 62 | 0 |
Potassium (mg) | 40.9 | 0.0 | 1.9 | 124.8 | 138.0 | 19.2 | 106.1 | 0.0 | 0.2 | 0.5 | 133.8 | 435.6 | 879.7 | 42.5 | 306.6 | 258.0 | 156.7 | 2,644 | 0 |
Proline (g) | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | 2.5 | 1.1 | 0.0 | 0.2 | 0.4 | 0.1 | 6 | 0 |
Protein (g) | 1.4 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 12.9 | 15.9 | 32.0 | 0.2 | 3.5 | 8.9 | 1.3 | 89 | 0 |
Retinol (mcg) | 1,142.4 | 0.0 | n/a | n/a | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,302 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 87.5 | 14.8 | n/a | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 2.7 | 0.0 | 14.9 | 3.6 | 14.6 | 142 | 0 |
Selenium (mcg) | 1.7 | 0.0 | n/a | n/a | 30.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 42.4 | 74.2 | 70.2 | 0.1 | 3.5 | 2.9 | 7.8 | 234 | 0 |
Serine (g) | 0.1 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.7 | 1.7 | 0.0 | 0.2 | 0.5 | 0.1 | 5 | 0 |
Sodium (mg) | 18.7 | 0.0 | 1.9 | 10.6 | 142.0 | 1.2 | 1.1 | 1,258.6 | 363.1 | 2,325.5 | 2.5 | 2.4 | 14.6 | 1.0 | 9.2 | 1.2 | 121.8 | 4,275 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69.3 | 140.7 | 0.0 | n/a | 0.0 | n/a | 210 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
Sucrose | n/a | n/a | 45.2 | 42.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.4 | 0.1 | n/a | 1.4 | n/a | 92 | 0 |
Sugar (g) | 0.1 | 0.0 | 45.2 | 43.8 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 2.4 | 2.0 | 45.8 | 1.5 | 20.1 | 164 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408.2 | 0.0 | 0.0 | 408 | 0 |
Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Threonine (g) | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.9 | 0.0 | 0.1 | 0.3 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 3.9 | 3.1 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.0 | 0.6 | 0.2 | 0.4 | 0.2 | 11 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 7.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 9 | 0 |
Tocopherol, gamma (mg) | 0.0 | 16.6 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.3 | 0.0 | n/a | 12.2 | n/a | 32 | 0 |
Total Fat (g) | 138.1 | 51.3 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3.0 | 15.8 | 0.1 | 25.2 | 38.1 | 16.5 | 299 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | 1.0 | 0.0 | 0.1 | 0.2 | 0.0 | 3 | 0 |
Valine (g) | 0.1 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.7 | 1.7 | 0.0 | 0.2 | 0.4 | 0.1 | 5 | 0 |
Vitamin A, IU (IU) | 4,254.5 | 0.0 | n/a | n/a | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 30.0 | 0.0 | 11.7 | 0.0 | 4,847 | 0 |
Vitamin A, RAE (mcg) | 1,164.5 | 0.0 | n/a | n/a | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.6 | 0.0 | 1,327 | 0 |
Vitamin B-12 (mcg) | 0.3 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.8 | 0.3 | 8 | 0 |
Vitamin D (IU) | 102.2 | n/a | n/a | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184 | 0 |
Water (g) | 30.5 | 0.0 | 0.4 | 2.3 | 76.2 | 6.8 | 0.1 | 0.0 | 0.2 | 0.0 | 14.9 | 12.9 | 26.3 | 43.6 | 0.6 | 2.4 | 5.8 | 223 | 0 |
Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.1 | 8.8 | 0.1 | 1.4 | 1.8 | 0.8 | 18 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.