You are in: Home /
Lost? Site Map

Nutritional Facts: Bridget's Italian Wedding Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 lb (454g)
ground pork
1/2 cup (54g)
breadcrumbs
1/4 cup (25g)
parmesan cheese
2 teaspoons (0g)
italian seasoning
2 teaspoons (5g)
onion powder
2 teaspoons (6g)
garlic powder
2 (100g)
eggs
12 cups (2,928g)
chicken broth
4 cups (120g)
spinach
1 cup (168g)
acini di pepe pasta
2 (122g)
carrots
Total 1 serving
Alanine (g) 5.3 4.5 0.3 0.3 n/a 0.0 0.0 0.7 n/a 0.2 0.7 0.1 12 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 4.8 0.3 0.4 n/a 0.1 0.2 0.8 n/a 0.2 0.8 0.1 13 2
Ash (g) 4.1 4.0 1.5 2.0 n/a 0.2 0.2 1.1 29.9 2.1 1.5 1.2 48 8
Aspartic acid (g) 7.6 7.1 0.4 0.7 n/a 0.0 0.1 1.3 n/a 0.3 1.0 0.2 19 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 63.6 98.8 277.3 n/a 18.4 4.9 56.0 117.1 118.8 35.3 40.3 899 150
Calories 975.2 1,195.1 213.3 107.8 n/a 16.4 20.5 143.0 468.5 27.6 623.3 50.0 3,841 640
Calories (kj) 4,073.3 4,998.3 892.6 451.3 n/a 68.6 85.9 599.0 1,961.8 116.4 2,609.0 211.1 16,067 2,678
Carbohydrates (g) 0.0 0.0 38.9 1.0 n/a 3.8 4.5 0.7 11.1 4.4 125.4 11.7 202 34
Cholesterol (mg) 308.4 327.2 0.0 22.0 n/a 0.0 0.0 372.0 0.0 0.0 0.0 0.0 1,030 172
Copper (mg) 0.3 0.2 0.1 0.1 n/a 0.0 0.0 0.1 1.5 0.2 0.5 0.1 3 1
Cystine (g) 0.9 1.0 0.2 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.4 0.1 3 0
Dietary Fiber (g) 0.0 0.0 2.4 0.0 n/a 0.7 0.6 0.0 0.0 2.6 5.4 3.4 15 3
Folate (mcg) 27.2 22.7 57.8 2.5 n/a 3.1 2.9 47.0 58.6 232.8 398.2 23.2 876 146
Folate, DFE (mcg) 27.2 22.7 88.6 2.5 n/a 3.1 2.9 47.0 58.6 232.8 656.9 23.2 1,165 194
Folate, food (mcg) 27.2 22.7 13.5 2.5 n/a 3.1 2.9 47.0 58.6 232.8 30.2 23.2 464 77
Folic acid (mcg) 0.0 0.0 44.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 367.9 0.0 412 69
Fructose n/a n/a 1.3 0.0 n/a 0.1 0.0 0.0 n/a 0.2 0.2 0.7 3 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.0 0.0 n/a 0.0 0.0 0.4 n/a 0.1 0.2 0.7 2 0
Glutamic acid (g) 12.7 12.0 2.2 2.2 n/a 0.1 0.2 1.7 n/a 0.4 7.7 0.4 40 7
Glycine (g) 5.7 3.6 0.3 0.2 n/a 0.0 0.0 0.4 n/a 0.2 0.7 0.1 11 2
Histidine (g) 2.7 3.1 0.2 0.3 n/a 0.0 0.0 0.3 n/a 0.1 0.5 0.0 7 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 9.5 4.0 2.6 0.2 n/a 0.2 0.4 1.8 6.1 3.3 5.5 0.4 34 6
Isoleucine (g) 3.7 3.6 0.3 0.5 n/a 0.0 0.0 0.7 n/a 0.2 0.9 0.1 10 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 6.6 6.2 0.5 0.9 n/a 0.0 0.0 1.1 n/a 0.3 1.7 0.1 17 3
Lysine (g) 7.0 6.9 0.2 0.7 n/a 0.0 0.0 0.9 n/a 0.2 0.5 0.1 17 3
Magnesium (mg) 81.6 86.3 23.2 9.5 n/a 5.4 4.8 12.0 29.3 94.8 89.0 14.6 451 75
Maltose n/a n/a 1.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3.3 0.0 4 1
Manganese (mg) 0.0 0.0 0.5 0.0 n/a 0.1 0.1 0.0 3.0 1.1 1.5 0.2 7 1
Methionine (g) 2.2 2.0 0.1 0.3 n/a 0.0 0.0 0.4 n/a 0.1 0.2 0.0 5 1
Monounsaturated Fat (g) 29.7 42.9 0.6 2.1 n/a 0.0 0.0 3.7 7.0 0.0 0.3 0.0 86 14
Niacin (mg) 21.1 19.7 3.6 0.0 n/a 0.0 0.0 0.1 40.2 0.9 12.1 1.2 99 16
Pantothenic acid (mg) 2.5 3.0 0.3 0.1 n/a 0.0 0.0 1.5 0.6 0.1 0.7 0.3 9 2
Phenylalanine (g) 3.3 3.1 0.4 0.5 n/a 0.0 0.0 0.7 n/a 0.2 1.1 0.1 9 2
Phosphorus (mg) 775.6 795.2 89.1 182.3 n/a 15.5 25.7 198.0 878.4 58.8 317.5 42.7 3,379 563
Phytosterols n/a n/a 4.3 n/a n/a 4.2 0.5 n/a n/a 10.8 n/a n/a 20 3
Polyunsaturated Fat (g) 2.0 8.7 1.1 0.3 n/a 0.0 0.0 1.9 3.2 0.2 0.9 0.1 18 3
Potassium (mg) 1,338.1 1,304.1 105.8 31.3 n/a 47.3 74.0 138.0 2,518.1 669.6 374.6 390.4 6,991 1,165
Proline (g) 4.3 3.1 0.7 1.2 n/a 0.0 0.1 0.5 n/a 0.1 2.6 0.1 13 2
Protein (g) 84.3 76.7 7.2 9.6 n/a 0.5 1.0 12.6 59.1 3.4 21.9 1.1 278 46
Retinol (mcg) 0.0 9.1 0.0 55.8 n/a 0.0 0.0 160.0 0.0 0.0 0.0 0.0 225 37
Riboflavin (mg) 0.7 1.1 0.2 0.1 n/a 0.0 0.0 0.5 0.8 0.2 0.7 0.1 4 1
Saturated Fat (g) 26.6 35.8 0.6 4.3 n/a 0.0 0.0 3.1 4.7 0.1 0.5 0.0 76 13
Selenium (mcg) 71.7 111.8 13.6 4.4 n/a 0.7 1.5 30.7 0.0 1.2 106.2 0.1 342 57
Serine (g) 3.4 3.2 0.4 0.6 n/a 0.0 0.0 1.0 n/a 0.1 1.0 0.1 10 2
Sodium (mg) 299.4 254.5 395.3 382.3 n/a 3.5 3.7 142.0 8,959.7 94.8 10.1 84.2 10,629 1,772
Starch n/a n/a 32.2 n/a n/a n/a n/a n/a n/a n/a 104.9 1.7 139 23
Sucrose n/a n/a 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0.1 0.8 4.4 6 1
Sugar (g) 0.0 n/a 3.3 0.2 n/a 0.3 0.2 0.4 8.5 0.5 4.5 5.8 24 4
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 3.3 0.5 0.0 n/a 0.0 0.0 0.0 0.1 0.1 1.5 0.1 6 1
Threonine (g) 3.3 3.5 0.2 0.4 n/a 0.0 0.0 0.6 n/a 0.1 0.8 0.2 9 2
Tocopherol, alpha (mg) 1.7 n/a 0.0 0.1 n/a 0.0 0.0 1.1 0.6 2.4 0.2 0.8 7 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a 0.0 0.0 0.5 n/a 0.2 1.5 0.0 3 0
Total Fat (g) 68.0 96.3 2.9 7.2 n/a 0.0 0.0 9.5 16.7 0.5 2.5 0.3 204 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 4 1
Tryptophan (g) 0.4 1.0 0.1 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0.3 0.0 2 0
Tyrosine (g) 2.6 2.7 0.2 0.6 n/a 0.0 0.0 0.5 n/a 0.1 0.4 0.1 7 1
Valine (g) 4.1 4.2 0.3 0.6 n/a 0.0 0.0 0.9 n/a 0.2 1.0 0.1 11 2
Vitamin A, IU (IU) 0.0 31.8 0.0 216.3 n/a 0.0 0.0 540.0 0.0 11,252.4 0.0 20,381.3 32,422 5,404
Vitamin A, RAE (mcg) 0.0 9.1 0.0 57.3 n/a 0.0 0.0 160.0 0.0 562.8 0.0 1,018.7 1,808 301
Vitamin B-12 (mcg) 9.8 3.2 0.2 0.6 n/a 0.0 0.0 0.9 2.9 0.0 0.0 0.0 18 3
Vitamin B-6 (mg) 1.6 1.7 0.1 0.0 n/a 0.0 0.1 0.2 0.3 0.2 0.2 0.2 5 1
Vitamin C (mg) 0.0 3.2 0.0 0.0 n/a 1.1 0.1 0.0 0.0 33.7 0.0 7.2 45 8
Vitamin D (IU) 18.1 n/a 0.0 5.3 n/a 0.0 0.0 82.0 0.0 0.0 0.0 0.0 105 18
Water (g) 298.1 277.5 3.5 5.2 n/a 0.3 0.4 76.2 2,809.4 109.7 16.6 107.7 3,705 617
Zinc (mg) 20.3 10.0 0.8 1.0 n/a 0.2 0.2 1.3 2.9 0.6 2.4 0.3 40 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Bridget's Italian Wedding Soup.