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    Nutritional Facts: Bridget's Italian Wedding Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 lb (454g)
    ground pork
    1/2 cup (54g)
    breadcrumbs
    1/4 cup (25g)
    parmesan cheese
    2 teaspoons (0g)
    italian seasoning
    2 teaspoons (5g)
    onion powder
    2 teaspoons (6g)
    garlic powder
    2 (100g)
    eggs
    12 cups (2,928g)
    chicken broth
    4 cups (120g)
    spinach
    1 cup (168g)
    acini di pepe pasta
    2 (122g)
    carrots
    Total 1 serving
    Alanine (g) 5.3 4.5 0.3 0.3 n/a 0.0 0.0 0.7 n/a 0.2 0.7 0.1 12 2
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 4.8 0.3 0.4 n/a 0.1 0.2 0.8 n/a 0.2 0.8 0.1 13 2
    Ash (g) 4.1 4.0 1.5 2.0 n/a 0.2 0.2 1.1 29.9 2.1 1.5 1.2 48 8
    Aspartic acid (g) 7.6 7.1 0.4 0.7 n/a 0.0 0.1 1.3 n/a 0.3 1.0 0.2 19 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 63.6 98.8 277.3 n/a 18.4 4.9 56.0 117.1 118.8 35.3 40.3 899 150
    Calories 975.2 1,195.1 213.3 107.8 n/a 16.4 20.5 143.0 468.5 27.6 623.3 50.0 3,841 640
    Calories (kj) 4,073.3 4,998.3 892.6 451.3 n/a 68.6 85.9 599.0 1,961.8 116.4 2,609.0 211.1 16,067 2,678
    Carbohydrates (g) 0.0 0.0 38.9 1.0 n/a 3.8 4.5 0.7 11.1 4.4 125.4 11.7 202 34
    Cholesterol (mg) 308.4 327.2 0.0 22.0 n/a 0.0 0.0 372.0 0.0 0.0 0.0 0.0 1,030 172
    Copper (mg) 0.3 0.2 0.1 0.1 n/a 0.0 0.0 0.1 1.5 0.2 0.5 0.1 3 1
    Cystine (g) 0.9 1.0 0.2 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.4 0.1 3 0
    Dietary Fiber (g) 0.0 0.0 2.4 0.0 n/a 0.7 0.6 0.0 0.0 2.6 5.4 3.4 15 3
    Folate (mcg) 27.2 22.7 57.8 2.5 n/a 3.1 2.9 47.0 58.6 232.8 398.2 23.2 876 146
    Folate, DFE (mcg) 27.2 22.7 88.6 2.5 n/a 3.1 2.9 47.0 58.6 232.8 656.9 23.2 1,165 194
    Folate, food (mcg) 27.2 22.7 13.5 2.5 n/a 3.1 2.9 47.0 58.6 232.8 30.2 23.2 464 77
    Folic acid (mcg) 0.0 0.0 44.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 367.9 0.0 412 69
    Fructose n/a n/a 1.3 0.0 n/a 0.1 0.0 0.0 n/a 0.2 0.2 0.7 3 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 1.0 0.0 n/a 0.0 0.0 0.4 n/a 0.1 0.2 0.7 2 0
    Glutamic acid (g) 12.7 12.0 2.2 2.2 n/a 0.1 0.2 1.7 n/a 0.4 7.7 0.4 40 7
    Glycine (g) 5.7 3.6 0.3 0.2 n/a 0.0 0.0 0.4 n/a 0.2 0.7 0.1 11 2
    Histidine (g) 2.7 3.1 0.2 0.3 n/a 0.0 0.0 0.3 n/a 0.1 0.5 0.0 7 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
    Iron (mg) 9.5 4.0 2.6 0.2 n/a 0.2 0.4 1.8 6.1 3.3 5.5 0.4 34 6
    Isoleucine (g) 3.7 3.6 0.3 0.5 n/a 0.0 0.0 0.7 n/a 0.2 0.9 0.1 10 2
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 6.6 6.2 0.5 0.9 n/a 0.0 0.0 1.1 n/a 0.3 1.7 0.1 17 3
    Lysine (g) 7.0 6.9 0.2 0.7 n/a 0.0 0.0 0.9 n/a 0.2 0.5 0.1 17 3
    Magnesium (mg) 81.6 86.3 23.2 9.5 n/a 5.4 4.8 12.0 29.3 94.8 89.0 14.6 451 75
    Maltose n/a n/a 1.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3.3 0.0 4 1
    Manganese (mg) 0.0 0.0 0.5 0.0 n/a 0.1 0.1 0.0 3.0 1.1 1.5 0.2 7 1
    Methionine (g) 2.2 2.0 0.1 0.3 n/a 0.0 0.0 0.4 n/a 0.1 0.2 0.0 5 1
    Monounsaturated Fat (g) 29.7 42.9 0.6 2.1 n/a 0.0 0.0 3.7 7.0 0.0 0.3 0.0 86 14
    Niacin (mg) 21.1 19.7 3.6 0.0 n/a 0.0 0.0 0.1 40.2 0.9 12.1 1.2 99 16
    Pantothenic acid (mg) 2.5 3.0 0.3 0.1 n/a 0.0 0.0 1.5 0.6 0.1 0.7 0.3 9 2
    Phenylalanine (g) 3.3 3.1 0.4 0.5 n/a 0.0 0.0 0.7 n/a 0.2 1.1 0.1 9 2
    Phosphorus (mg) 775.6 795.2 89.1 182.3 n/a 15.5 25.7 198.0 878.4 58.8 317.5 42.7 3,379 563
    Phytosterols n/a n/a 4.3 n/a n/a 4.2 0.5 n/a n/a 10.8 n/a n/a 20 3
    Polyunsaturated Fat (g) 2.0 8.7 1.1 0.3 n/a 0.0 0.0 1.9 3.2 0.2 0.9 0.1 18 3
    Potassium (mg) 1,338.1 1,304.1 105.8 31.3 n/a 47.3 74.0 138.0 2,518.1 669.6 374.6 390.4 6,991 1,165
    Proline (g) 4.3 3.1 0.7 1.2 n/a 0.0 0.1 0.5 n/a 0.1 2.6 0.1 13 2
    Protein (g) 84.3 76.7 7.2 9.6 n/a 0.5 1.0 12.6 59.1 3.4 21.9 1.1 278 46
    Retinol (mcg) 0.0 9.1 0.0 55.8 n/a 0.0 0.0 160.0 0.0 0.0 0.0 0.0 225 37
    Riboflavin (mg) 0.7 1.1 0.2 0.1 n/a 0.0 0.0 0.5 0.8 0.2 0.7 0.1 4 1
    Saturated Fat (g) 26.6 35.8 0.6 4.3 n/a 0.0 0.0 3.1 4.7 0.1 0.5 0.0 76 13
    Selenium (mcg) 71.7 111.8 13.6 4.4 n/a 0.7 1.5 30.7 0.0 1.2 106.2 0.1 342 57
    Serine (g) 3.4 3.2 0.4 0.6 n/a 0.0 0.0 1.0 n/a 0.1 1.0 0.1 10 2
    Sodium (mg) 299.4 254.5 395.3 382.3 n/a 3.5 3.7 142.0 8,959.7 94.8 10.1 84.2 10,629 1,772
    Starch n/a n/a 32.2 n/a n/a n/a n/a n/a n/a n/a 104.9 1.7 139 23
    Sucrose n/a n/a 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0.1 0.8 4.4 6 1
    Sugar (g) 0.0 n/a 3.3 0.2 n/a 0.3 0.2 0.4 8.5 0.5 4.5 5.8 24 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 3.3 0.5 0.0 n/a 0.0 0.0 0.0 0.1 0.1 1.5 0.1 6 1
    Threonine (g) 3.3 3.5 0.2 0.4 n/a 0.0 0.0 0.6 n/a 0.1 0.8 0.2 9 2
    Tocopherol, alpha (mg) 1.7 n/a 0.0 0.1 n/a 0.0 0.0 1.1 0.6 2.4 0.2 0.8 7 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.4 n/a n/a 0.0 0.0 0.5 n/a 0.2 1.5 0.0 3 0
    Total Fat (g) 68.0 96.3 2.9 7.2 n/a 0.0 0.0 9.5 16.7 0.5 2.5 0.3 204 34
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 4 1
    Tryptophan (g) 0.4 1.0 0.1 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0.3 0.0 2 0
    Tyrosine (g) 2.6 2.7 0.2 0.6 n/a 0.0 0.0 0.5 n/a 0.1 0.4 0.1 7 1
    Valine (g) 4.1 4.2 0.3 0.6 n/a 0.0 0.0 0.9 n/a 0.2 1.0 0.1 11 2
    Vitamin A, IU (IU) 0.0 31.8 0.0 216.3 n/a 0.0 0.0 540.0 0.0 11,252.4 0.0 20,381.3 32,422 5,404
    Vitamin A, RAE (mcg) 0.0 9.1 0.0 57.3 n/a 0.0 0.0 160.0 0.0 562.8 0.0 1,018.7 1,808 301
    Vitamin B-12 (mcg) 9.8 3.2 0.2 0.6 n/a 0.0 0.0 0.9 2.9 0.0 0.0 0.0 18 3
    Vitamin B-6 (mg) 1.6 1.7 0.1 0.0 n/a 0.0 0.1 0.2 0.3 0.2 0.2 0.2 5 1
    Vitamin C (mg) 0.0 3.2 0.0 0.0 n/a 1.1 0.1 0.0 0.0 33.7 0.0 7.2 45 8
    Vitamin D (IU) 18.1 n/a 0.0 5.3 n/a 0.0 0.0 82.0 0.0 0.0 0.0 0.0 105 18
    Water (g) 298.1 277.5 3.5 5.2 n/a 0.3 0.4 76.2 2,809.4 109.7 16.6 107.7 3,705 617
    Zinc (mg) 20.3 10.0 0.8 1.0 n/a 0.2 0.2 1.3 2.9 0.6 2.4 0.3 40 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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