Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chicken in Green Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (8g)
    flour
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    4 (472g)
    boneless skinless chicken breast halves
    2 teaspoons (9g)
    olive oil
    1 cup (244g)
    chicken broth
    2 (6g)
    garlic cloves
    3 tablespoons (46g)
    lemon juice
    3 tablespoons (11g)
    fresh parsley
    2 tablespoons (6g)
    chives
    1/2 teaspoon (1g)
    dried tarragon
    1/8 teaspoon (0g)
    red pepper flakes
    1 cup (134g)
    frozen peas
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 5.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 6.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.6 7 2
    Ash (g) 0.0 3.0 0.0 5.4 0.0 2.5 0.1 0.1 0.3 0.1 0.1 0.0 1.0 13 3
    Aspartic acid (g) 0.0 0.0 0.0 9.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.6 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.2 0.7 2.5 23.6 0.1 9.8 10.9 2.7 15.7 5.5 10.3 0.3 29.5 113 28
    Calories 28.4 0.0 1.4 538.1 79.6 39.0 8.9 10.1 4.1 1.8 2.7 0.7 103.2 818 205
    Calories (kj) 119.0 0.0 6.0 2,251.4 332.9 163.5 37.4 41.6 17.2 7.6 11.1 3.0 431.5 3,422 856
    Carbohydrates (g) 6.0 0.0 0.4 0.0 0.0 0.9 2.0 3.2 0.7 0.3 0.5 0.1 18.3 32 8
    Cholesterol (mg) 0.0 0.0 0.0 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302 76
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Cystine (g) 0.0 0.0 0.0 1.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.4 0.2 0.1 0.1 6.0 7 2
    Folate (mcg) 14.3 0.0 0.1 18.9 0.0 4.9 0.2 9.2 17.3 6.3 2.5 0.2 71.0 145 36
    Folate, DFE (mcg) 22.7 0.0 0.1 18.9 0.0 4.9 0.2 9.2 17.3 6.3 2.5 0.2 71.0 153 38
    Folate, food (mcg) 2.3 0.0 0.1 18.9 0.0 4.9 0.2 9.2 17.3 6.3 2.5 0.2 71.0 133 33
    Folic acid (mcg) 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.3 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.1 1 0
    Glutamic acid (g) 0.3 0.0 0.0 14.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.0 16 4
    Glycine (g) 0.0 0.0 0.0 4.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 5 1
    Histidine (g) 0.0 0.0 0.0 3.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.0 0.1 1.7 0.1 0.5 0.1 0.0 0.7 0.1 0.3 0.0 2.1 6 2
    Isoleucine (g) 0.0 0.0 0.0 4.9 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 5 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.0 0.0 8.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 9 2
    Lysine (g) 0.0 0.0 0.0 9.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 10 3
    Magnesium (mg) 1.7 0.0 1.0 122.7 0.0 2.4 1.5 2.7 5.7 2.5 3.1 0.3 34.8 179 45
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Manganese (mg) 0.1 0.0 0.1 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.5 1 0
    Methionine (g) 0.0 0.0 0.0 2.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 3.6 6.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
    Niacin (mg) 0.5 0.0 0.0 49.2 0.0 3.3 0.0 0.0 0.1 0.0 0.1 0.0 2.3 56 14
    Pantothenic acid (mg) 0.0 0.0 0.0 6.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.7 8 2
    Phenylalanine (g) 0.0 0.0 0.0 4.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 4 1
    Phosphorus (mg) 8.4 0.0 0.9 991.2 0.0 73.2 9.2 3.7 6.6 3.5 2.8 0.7 109.9 1,210 303
    Phytosterols n/a 0.0 0.5 n/a 19.9 n/a n/a n/a 0.6 0.5 0.7 0.2 n/a 22 6
    Polyunsaturated Fat (g) 0.0 0.0 0.0 1.9 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 1
    Potassium (mg) 8.4 0.2 7.6 1,746.4 0.1 209.8 24.1 47.1 63.2 17.8 27.2 4.5 205.0 2,361 590
    Proline (g) 0.1 0.0 0.0 3.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 4 1
    Protein (g) 0.8 0.0 0.1 100.2 0.0 4.9 0.4 0.2 0.3 0.2 0.2 0.0 7.0 114 29
    Retinol (mcg) 0.0 0.0 0.0 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 11
    Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.0 0.0 0.0 2.7 1.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
    Selenium (mcg) 2.6 0.0 0.0 151.0 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 2.5 157 39
    Serine (g) 0.0 0.0 0.0 3.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 4 1
    Sodium (mg) 0.2 1,162.7 0.1 547.5 0.2 746.6 1.0 0.5 6.4 0.2 0.6 0.1 144.7 2,611 653
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5.6 6 1
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 6.2 6 2
    Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.1 1.2 0.1 0.1 n/a 0.0 6.7 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Threonine (g) 0.0 0.0 0.0 4.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 5 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.9 1.3 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.4 0.1 n/a n/a n/a 0.1 n/a n/a n/a 1.0 2 0
    Total Fat (g) 0.1 0.0 0.0 12.2 9.0 1.4 0.0 0.1 0.1 0.0 0.1 0.0 0.5 24 6
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 1.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 3.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 4 1
    Valine (g) 0.0 0.0 0.0 5.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 6 1
    Vitamin A, IU (IU) 0.0 0.0 3.1 141.6 0.0 0.0 0.5 2.7 960.3 261.2 37.8 93.6 2,757.7 4,259 1,065
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 42.5 0.0 0.0 0.0 0.0 48.0 13.1 1.9 4.7 138.0 248 62
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 3.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 4 1
    Vitamin C (mg) 0.0 0.0 0.0 5.7 0.0 0.0 1.9 17.7 15.2 3.5 0.5 0.2 24.1 69 17
    Vitamin D (IU) 0.0 0.0 0.0 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
    Water (g) 0.9 0.0 0.1 357.7 0.0 234.1 3.5 42.2 10.0 5.4 0.1 0.0 107.2 761 190
    Zinc (mg) 0.1 0.0 0.0 2.7 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 1.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chicken in Green Sauce.


    Over 475,000 Recipes

    Food.com Network of Sites