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Nutritional Facts: Chicken in Green Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (8g)
flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
4 (472g)
boneless skinless chicken breast halves
2 teaspoons (9g)
olive oil
1 cup (244g)
chicken broth
2 (6g)
garlic cloves
3 tablespoons (46g)
lemon juice
3 tablespoons (11g)
fresh parsley
2 tablespoons (6g)
chives
1/2 teaspoon (1g)
dried tarragon
1/8 teaspoon (0g)
red pepper flakes
1 cup (134g)
frozen peas
Total 1 serving
Alanine (g) 0.0 0.0 0.0 5.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 6.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.6 7 2
Ash (g) 0.0 3.0 0.0 5.4 0.0 2.5 0.1 0.1 0.3 0.1 0.1 0.0 1.0 13 3
Aspartic acid (g) 0.0 0.0 0.0 9.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.6 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.2 0.7 2.5 23.6 0.1 9.8 10.9 2.7 15.7 5.5 10.3 0.3 29.5 113 28
Calories 28.4 0.0 1.4 538.1 79.6 39.0 8.9 10.1 4.1 1.8 2.7 0.7 103.2 818 205
Calories (kj) 119.0 0.0 6.0 2,251.4 332.9 163.5 37.4 41.6 17.2 7.6 11.1 3.0 431.5 3,422 856
Carbohydrates (g) 6.0 0.0 0.4 0.0 0.0 0.9 2.0 3.2 0.7 0.3 0.5 0.1 18.3 32 8
Cholesterol (mg) 0.0 0.0 0.0 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.0 0.0 0.0 1.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.4 0.2 0.1 0.1 6.0 7 2
Folate (mcg) 14.3 0.0 0.1 18.9 0.0 4.9 0.2 9.2 17.3 6.3 2.5 0.2 71.0 145 36
Folate, DFE (mcg) 22.7 0.0 0.1 18.9 0.0 4.9 0.2 9.2 17.3 6.3 2.5 0.2 71.0 153 38
Folate, food (mcg) 2.3 0.0 0.1 18.9 0.0 4.9 0.2 9.2 17.3 6.3 2.5 0.2 71.0 133 33
Folic acid (mcg) 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.3 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.1 1 0
Glutamic acid (g) 0.3 0.0 0.0 14.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.0 16 4
Glycine (g) 0.0 0.0 0.0 4.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 5 1
Histidine (g) 0.0 0.0 0.0 3.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.0 0.1 1.7 0.1 0.5 0.1 0.0 0.7 0.1 0.3 0.0 2.1 6 2
Isoleucine (g) 0.0 0.0 0.0 4.9 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 8.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 9 2
Lysine (g) 0.0 0.0 0.0 9.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 10 3
Magnesium (mg) 1.7 0.0 1.0 122.7 0.0 2.4 1.5 2.7 5.7 2.5 3.1 0.3 34.8 179 45
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.5 1 0
Methionine (g) 0.0 0.0 0.0 2.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 3.6 6.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Niacin (mg) 0.5 0.0 0.0 49.2 0.0 3.3 0.0 0.0 0.1 0.0 0.1 0.0 2.3 56 14
Pantothenic acid (mg) 0.0 0.0 0.0 6.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.7 8 2
Phenylalanine (g) 0.0 0.0 0.0 4.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 4 1
Phosphorus (mg) 8.4 0.0 0.9 991.2 0.0 73.2 9.2 3.7 6.6 3.5 2.8 0.7 109.9 1,210 303
Phytosterols n/a 0.0 0.5 n/a 19.9 n/a n/a n/a 0.6 0.5 0.7 0.2 n/a 22 6
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.9 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 1
Potassium (mg) 8.4 0.2 7.6 1,746.4 0.1 209.8 24.1 47.1 63.2 17.8 27.2 4.5 205.0 2,361 590
Proline (g) 0.1 0.0 0.0 3.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 4 1
Protein (g) 0.8 0.0 0.1 100.2 0.0 4.9 0.4 0.2 0.3 0.2 0.2 0.0 7.0 114 29
Retinol (mcg) 0.0 0.0 0.0 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 2.7 1.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Selenium (mcg) 2.6 0.0 0.0 151.0 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 2.5 157 39
Serine (g) 0.0 0.0 0.0 3.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 4 1
Sodium (mg) 0.2 1,162.7 0.1 547.5 0.2 746.6 1.0 0.5 6.4 0.2 0.6 0.1 144.7 2,611 653
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5.6 6 1
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 6.2 6 2
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.1 1.2 0.1 0.1 n/a 0.0 6.7 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.0 0.0 0.0 4.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.9 1.3 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.4 0.1 n/a n/a n/a 0.1 n/a n/a n/a 1.0 2 0
Total Fat (g) 0.1 0.0 0.0 12.2 9.0 1.4 0.0 0.1 0.1 0.0 0.1 0.0 0.5 24 6
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 1.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 3.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 4 1
Valine (g) 0.0 0.0 0.0 5.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 6 1
Vitamin A, IU (IU) 0.0 0.0 3.1 141.6 0.0 0.0 0.5 2.7 960.3 261.2 37.8 93.6 2,757.7 4,259 1,065
Vitamin A, RAE (mcg) 0.0 0.0 0.2 42.5 0.0 0.0 0.0 0.0 48.0 13.1 1.9 4.7 138.0 248 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 3.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Vitamin C (mg) 0.0 0.0 0.0 5.7 0.0 0.0 1.9 17.7 15.2 3.5 0.5 0.2 24.1 69 17
Vitamin D (IU) 0.0 0.0 0.0 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 0.9 0.0 0.1 357.7 0.0 234.1 3.5 42.2 10.0 5.4 0.1 0.0 107.2 761 190
Zinc (mg) 0.1 0.0 0.0 2.7 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 1.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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