Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (100g) breadsticks |
2 (6g) garlic cloves |
2 tablespoons (27g) olive oil |
2 tablespoons (27g) olive oil |
1 tablespoon (8g) pine nuts |
2 (6g) garlic cloves |
60 g (60g) baby eggplants |
130 g (130g) tomatoes |
360 g (360g) zucchini |
6 (26g) kalamata olives |
2 tablespoons (21g) sultanas |
2 teaspoons (10g) red wine vinegar |
1 tablespoon (3g) fresh basil |
1 tablespoon (4g) fresh flat-leaf parsley |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 3.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.6 | 2.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 9 | 0 |
| Aspartic acid (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.0 | 10.9 | 0.3 | 0.3 | 1.4 | 10.9 | 5.4 | 13.0 | 57.6 | 23.2 | 10.9 | 0.6 | 4.7 | 5.1 | 166 | 7 |
| Calories | 412.0 | 8.9 | 238.7 | 238.7 | 56.8 | 8.9 | 14.4 | 23.4 | 61.2 | 30.4 | 62.3 | 1.9 | 0.6 | 1.3 | 1,160 | 46 |
| Calories (kj) | 1,724.0 | 37.4 | 998.7 | 998.7 | 237.6 | 37.4 | 61.2 | 96.2 | 252.0 | 127.0 | 260.7 | 7.9 | 2.5 | 5.6 | 4,847 | 194 |
| Carbohydrates (g) | 68.4 | 2.0 | 0.0 | 0.0 | 1.1 | 2.0 | 3.4 | 5.1 | 11.2 | 1.7 | 16.4 | 0.0 | 0.1 | 0.2 | 112 | 4 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 2.0 | 1.6 | 3.6 | 0.8 | 0.8 | 0.0 | 0.0 | 0.1 | 13 | 1 |
| Folate (mcg) | 162.0 | 0.2 | 0.0 | 0.0 | 2.9 | 0.2 | 13.2 | 19.5 | 86.4 | 0.0 | 0.6 | n/a | 1.8 | 5.6 | 292 | 12 |
| Folate, DFE (mcg) | 254.0 | 0.2 | 0.0 | 0.0 | 2.9 | 0.2 | 13.2 | 19.5 | 86.4 | 0.0 | 0.6 | n/a | 1.8 | 5.6 | 384 | 15 |
| Folate, food (mcg) | 30.0 | 0.2 | 0.0 | 0.0 | 2.9 | 0.2 | 13.2 | 19.5 | 86.4 | 0.0 | 0.6 | n/a | 1.8 | 5.6 | 160 | 6 |
| Folic acid (mcg) | 132.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 132 | 5 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.8 | 5.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 3.9 | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Glutamic acid (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 4.3 | 0.1 | 0.2 | 0.2 | 0.5 | 0.1 | 0.1 | 0.4 | 1.3 | 0.9 | 0.4 | 0.0 | 0.1 | 0.2 | 9 | 0 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 32.0 | 1.5 | 0.0 | 0.0 | 21.2 | 1.5 | 8.4 | 14.3 | 64.8 | 1.1 | 7.2 | 0.4 | 1.7 | 1.8 | 156 | 6 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 19.7 | 19.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 47 | 2 |
| Niacin (mg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.8 | 1.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 9 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 121.0 | 9.2 | 0.0 | 0.0 | 48.5 | 9.2 | 15.0 | 31.2 | 136.8 | 0.8 | 23.7 | 0.8 | 1.5 | 2.1 | 400 | 16 |
| Phytosterols | n/a | n/a | 59.7 | 59.7 | 11.9 | n/a | 4.2 | 9.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 145 | 6 |
| Polyunsaturated Fat (g) | 3.6 | 0.0 | 2.8 | 2.8 | 2.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 13 | 1 |
| Potassium (mg) | 124.0 | 24.1 | 0.3 | 0.3 | 50.4 | 24.1 | 138.0 | 308.1 | 939.6 | 2.1 | 153.9 | 3.9 | 7.8 | 20.4 | 1,797 | 72 |
| Proline (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 12.0 | 0.4 | 0.0 | 0.0 | 1.2 | 0.4 | 0.6 | 1.1 | 4.4 | 0.2 | 0.7 | 0.0 | 0.1 | 0.1 | 21 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.4 | 0.0 | 3.7 | 3.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
| Selenium (mcg) | 37.5 | 0.9 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 41 | 2 |
| Serine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 657.0 | 1.0 | 0.5 | 0.5 | 0.2 | 1.0 | 1.2 | 6.5 | 28.8 | 194.0 | 2.5 | 0.8 | 0.1 | 2.1 | 896 | 36 |
| Starch | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 1.4 | 3.4 | 9.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 28 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 3.9 | 3.9 | 0.8 | 0.0 | 0.2 | 0.7 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 11 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.2 | 0.9 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 9.5 | 0.0 | 27.0 | 27.0 | 5.8 | 0.0 | 0.1 | 0.3 | 1.2 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 74 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 0.0 | 0.0 | 2.4 | 0.5 | 16.2 | 1,082.9 | 720.0 | 106.4 | 0.0 | 0.0 | 139.8 | 309.7 | 2,379 | 95 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 54.6 | 36.0 | 5.3 | 0.0 | 0.0 | 7.0 | 15.5 | 119 | 5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 1.9 | 1.3 | 17.8 | 64.4 | 0.2 | 0.7 | 0.1 | 0.5 | 4.9 | 94 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 6.1 | 3.5 | 0.0 | 0.0 | 0.2 | 3.5 | 55.5 | 122.9 | 341.3 | 21.1 | 3.1 | 9.4 | 2.4 | 3.2 | 572 | 23 |
| Zinc (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.