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Nutritional Facts: Poppy Seed Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
boneless chicken breasts
8 ounces (239g)
sour cream
10 3/4 ounces (305g)
cream of mushroom soup
8 ounces (227g)
butter
72 (1,152g)
crackers
2 tablespoons (18g)
poppy seeds
Total 1 serving
Alanine (g) 3.4 0.2 0.2 0.1 2.6 0.1 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 0.2 0.2 0.1 2.9 0.3 7 2
Ash (g) 2.9 2.0 5.9 4.8 31.6 1.1 48 12
Aspartic acid (g) 5.4 0.5 0.3 0.1 3.5 0.4 10 3
Beta-sitosterol n/a n/a n/a 9.1 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.9 263.1 36.6 54.4 1,094.4 253.1 1,734 433
Calories 498.8 461.7 259.0 1,626.3 5,806.1 92.4 8,744 2,186
Calories (kj) 2,088.0 1,935.1 1,081.9 6,802.2 24,307.2 386.5 36,601 9,150
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 6.9 20.5 0.1 707.0 5.0 739 185
Cholesterol (mg) 185.6 124.4 0.0 487.7 0.0 0.0 798 199
Copper (mg) 0.1 0.0 0.5 0.0 1.3 0.3 2 1
Cystine (g) 0.8 0.1 0.1 0.0 2.0 0.1 3 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 24.2 3.4 28 7
Folate (mcg) 11.6 16.7 6.1 6.8 1,359.4 14.4 1,415 354
Folate, DFE (mcg) 11.6 16.7 6.1 6.8 2,142.7 14.4 2,198 550
Folate, food (mcg) 11.6 16.7 6.1 6.8 241.9 14.4 298 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 1,129.0 0.0 1,129 282
Fructose n/a 0.0 n/a n/a 4.8 0.1 5 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 6.9 0.1 7 2
Glutamic acid (g) 8.9 1.4 1.1 0.4 26.5 0.8 39 10
Glycine (g) 3.6 0.2 0.2 0.0 2.9 0.2 7 2
Histidine (g) 1.8 0.2 0.1 0.1 1.7 0.1 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.1 0.4 3.4 0.0 43.9 1.7 52 13
Isoleucine (g) 3.1 0.3 0.2 0.1 2.8 0.1 7 2
Lactose n/a 8.4 n/a n/a 0.0 0.0 8 2
Leucine (g) 4.4 0.7 0.4 0.2 5.4 0.2 11 3
Lysine (g) 5.0 0.6 0.3 0.2 1.2 0.2 7 2
Magnesium (mg) 72.5 23.9 12.2 4.5 207.4 61.1 382 95
Maltose n/a 0.0 n/a n/a 7.8 0.0 8 2
Manganese (mg) 0.1 0.0 0.2 0.0 6.6 1.2 8 2
Methionine (g) 1.6 0.2 0.1 0.0 1.3 0.1 3 1
Monounsaturated Fat (g) 11.1 12.1 3.4 47.7 76.6 1.1 152 38
Niacin (mg) 28.7 0.3 1.3 0.1 48.2 0.2 79 20
Pantothenic acid (mg) 2.3 0.8 0.7 0.2 4.5 0.1 9 2
Phenylalanine (g) 2.4 0.3 0.2 0.1 3.8 0.1 7 2
Phosphorus (mg) 504.6 275.1 79.2 54.4 2,972.2 153.1 4,039 1,010
Phytosterols n/a n/a n/a n/a n/a 15.7 16 4
Polyunsaturated Fat (g) 5.7 2.0 4.4 6.9 145.1 5.0 169 42
Potassium (mg) 638.0 337.3 188.9 54.4 1,278.7 126.5 2,624 656
Proline (g) 2.8 0.6 0.4 0.2 8.6 0.5 13 3
Protein (g) 60.5 5.0 4.9 1.9 76.0 3.2 151 38
Retinol (mcg) 69.6 416.2 24.4 1,521.9 0.0 0.0 2,032 508
Riboflavin (mg) 0.2 0.4 0.1 0.1 2.6 0.0 3 1
Saturated Fat (g) 7.7 27.5 4.2 116.5 62.2 0.8 219 55
Selenium (mcg) 48.1 6.2 7.3 2.3 41.5 2.4 108 27
Serine (g) 2.1 0.4 0.2 0.1 3.6 0.2 7 2
Sodium (mg) 182.7 191.4 2,139.4 1,619.5 9,964.8 4.6 14,102 3,526
Starch n/a 0.0 n/a n/a 580.3 n/a 580 145
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 66.2 0.4 67 17
Sugar (g) 0.0 8.4 4.4 0.1 85.8 0.5 99 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 5.0 0.2 6 1
Threonine (g) 2.5 0.3 0.2 0.1 2.2 0.1 5 1
Tocopherol, alpha (mg) 0.8 1.1 2.5 5.3 41.2 0.3 51 13
Tocopherol, beta n/a 0.0 n/a 0.0 3.5 1.5 5 1
Tocopherol, delta n/a 0.0 n/a 0.0 46.9 0.0 47 12
Tocopherol, gamma (mg) 0.2 0.1 n/a 0.0 155.8 1.6 158 39
Total Fat (g) 26.8 47.2 18.0 184.0 297.6 7.3 581 145
Trans-monoenoic Fat n/a n/a n/a 6.8 8.2 0.0 15 4
TransFatty acids (g) 0.3 n/a n/a 7.4 9.9 0.0 18 4
Tryptophan (g) 0.7 0.1 0.1 0.0 1.0 0.0 2 0
Tyrosine (g) 2.0 0.3 0.2 0.1 1.8 0.1 5 1
Valine (g) 3.0 0.4 0.3 0.1 3.4 0.2 7 2
Vitamin A, IU (IU) 240.7 1,490.2 88.4 5,668.1 0.0 0.0 7,487 1,872
Vitamin A, RAE (mcg) 69.6 421.0 24.4 1,551.4 0.0 0.0 2,066 517
Vitamin B-12 (mcg) 1.0 0.7 0.0 0.4 0.0 0.0 2 1
Vitamin B-6 (mg) 1.5 0.1 0.0 0.0 0.6 0.0 2 1
Vitamin C (mg) 0.0 2.2 0.0 0.0 0.0 0.2 2 1
Vitamin D (IU) 46.4 33.5 0.0 136.1 0.0 0.0 216 54
Water (g) 201.4 178.1 255.5 36.0 39.9 1.0 712 178
Zinc (mg) 2.3 0.9 0.6 0.2 6.7 1.4 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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