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    Nutritional Facts: Poppy Seed Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (290g)
    boneless chicken breasts
    8 ounces (239g)
    sour cream
    10 3/4 ounces (305g)
    cream of mushroom soup
    8 ounces (227g)
    butter
    72 (1,152g)
    crackers
    2 tablespoons (18g)
    poppy seeds
    Total 1 serving
    Alanine (g) 3.4 0.2 0.2 0.1 2.6 0.1 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.7 0.2 0.2 0.1 2.9 0.3 7 2
    Ash (g) 2.9 2.0 5.9 4.8 31.6 1.1 48 12
    Aspartic acid (g) 5.4 0.5 0.3 0.1 3.5 0.4 10 3
    Beta-sitosterol n/a n/a n/a 9.1 n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 31.9 263.1 36.6 54.4 1,094.4 253.1 1,734 433
    Calories 498.8 461.7 259.0 1,626.3 5,806.1 92.4 8,744 2,186
    Calories (kj) 2,088.0 1,935.1 1,081.9 6,802.2 24,307.2 386.5 36,601 9,150
    Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 6.9 20.5 0.1 707.0 5.0 739 185
    Cholesterol (mg) 185.6 124.4 0.0 487.7 0.0 0.0 798 199
    Copper (mg) 0.1 0.0 0.5 0.0 1.3 0.3 2 1
    Cystine (g) 0.8 0.1 0.1 0.0 2.0 0.1 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 24.2 3.4 28 7
    Folate (mcg) 11.6 16.7 6.1 6.8 1,359.4 14.4 1,415 354
    Folate, DFE (mcg) 11.6 16.7 6.1 6.8 2,142.7 14.4 2,198 550
    Folate, food (mcg) 11.6 16.7 6.1 6.8 241.9 14.4 298 74
    Folic acid (mcg) 0.0 0.0 0.0 0.0 1,129.0 0.0 1,129 282
    Fructose n/a 0.0 n/a n/a 4.8 0.1 5 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 6.9 0.1 7 2
    Glutamic acid (g) 8.9 1.4 1.1 0.4 26.5 0.8 39 10
    Glycine (g) 3.6 0.2 0.2 0.0 2.9 0.2 7 2
    Histidine (g) 1.8 0.2 0.1 0.1 1.7 0.1 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.1 0.4 3.4 0.0 43.9 1.7 52 13
    Isoleucine (g) 3.1 0.3 0.2 0.1 2.8 0.1 7 2
    Lactose n/a 8.4 n/a n/a 0.0 0.0 8 2
    Leucine (g) 4.4 0.7 0.4 0.2 5.4 0.2 11 3
    Lysine (g) 5.0 0.6 0.3 0.2 1.2 0.2 7 2
    Magnesium (mg) 72.5 23.9 12.2 4.5 207.4 61.1 382 95
    Maltose n/a 0.0 n/a n/a 7.8 0.0 8 2
    Manganese (mg) 0.1 0.0 0.2 0.0 6.6 1.2 8 2
    Methionine (g) 1.6 0.2 0.1 0.0 1.3 0.1 3 1
    Monounsaturated Fat (g) 11.1 12.1 3.4 47.7 76.6 1.1 152 38
    Niacin (mg) 28.7 0.3 1.3 0.1 48.2 0.2 79 20
    Pantothenic acid (mg) 2.3 0.8 0.7 0.2 4.5 0.1 9 2
    Phenylalanine (g) 2.4 0.3 0.2 0.1 3.8 0.1 7 2
    Phosphorus (mg) 504.6 275.1 79.2 54.4 2,972.2 153.1 4,039 1,010
    Phytosterols n/a n/a n/a n/a n/a 15.7 16 4
    Polyunsaturated Fat (g) 5.7 2.0 4.4 6.9 145.1 5.0 169 42
    Potassium (mg) 638.0 337.3 188.9 54.4 1,278.7 126.5 2,624 656
    Proline (g) 2.8 0.6 0.4 0.2 8.6 0.5 13 3
    Protein (g) 60.5 5.0 4.9 1.9 76.0 3.2 151 38
    Retinol (mcg) 69.6 416.2 24.4 1,521.9 0.0 0.0 2,032 508
    Riboflavin (mg) 0.2 0.4 0.1 0.1 2.6 0.0 3 1
    Saturated Fat (g) 7.7 27.5 4.2 116.5 62.2 0.8 219 55
    Selenium (mcg) 48.1 6.2 7.3 2.3 41.5 2.4 108 27
    Serine (g) 2.1 0.4 0.2 0.1 3.6 0.2 7 2
    Sodium (mg) 182.7 191.4 2,139.4 1,619.5 9,964.8 4.6 14,102 3,526
    Starch n/a 0.0 n/a n/a 580.3 n/a 580 145
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 66.2 0.4 67 17
    Sugar (g) 0.0 8.4 4.4 0.1 85.8 0.5 99 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.0 5.0 0.2 6 1
    Threonine (g) 2.5 0.3 0.2 0.1 2.2 0.1 5 1
    Tocopherol, alpha (mg) 0.8 1.1 2.5 5.3 41.2 0.3 51 13
    Tocopherol, beta n/a 0.0 n/a 0.0 3.5 1.5 5 1
    Tocopherol, delta n/a 0.0 n/a 0.0 46.9 0.0 47 12
    Tocopherol, gamma (mg) 0.2 0.1 n/a 0.0 155.8 1.6 158 39
    Total Fat (g) 26.8 47.2 18.0 184.0 297.6 7.3 581 145
    Trans-monoenoic Fat n/a n/a n/a 6.8 8.2 0.0 15 4
    TransFatty acids (g) 0.3 n/a n/a 7.4 9.9 0.0 18 4
    Tryptophan (g) 0.7 0.1 0.1 0.0 1.0 0.0 2 0
    Tyrosine (g) 2.0 0.3 0.2 0.1 1.8 0.1 5 1
    Valine (g) 3.0 0.4 0.3 0.1 3.4 0.2 7 2
    Vitamin A, IU (IU) 240.7 1,490.2 88.4 5,668.1 0.0 0.0 7,487 1,872
    Vitamin A, RAE (mcg) 69.6 421.0 24.4 1,551.4 0.0 0.0 2,066 517
    Vitamin B-12 (mcg) 1.0 0.7 0.0 0.4 0.0 0.0 2 1
    Vitamin B-6 (mg) 1.5 0.1 0.0 0.0 0.6 0.0 2 1
    Vitamin C (mg) 0.0 2.2 0.0 0.0 0.0 0.2 2 1
    Vitamin D (IU) 46.4 33.5 0.0 136.1 0.0 0.0 216 54
    Water (g) 201.4 178.1 255.5 36.0 39.9 1.0 712 178
    Zinc (mg) 2.3 0.9 0.6 0.2 6.7 1.4 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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