Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (732g) chicken broth |
2 cups (300g) potatoes |
1 cup (101g) celery |
1 1/2 teaspoons (9g) salt |
1 cup (128g) carrots |
1/2 cup (80g) onions |
1/4 teaspoon (1g) pepper |
1/4 cup (56g) margarine |
2 cups (488g) milk |
1/3 cup (42g) flour |
2 cups (226g) cheese |
2 cups (0g) chicken |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 1.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 1.9 | n/a | 3 | 1 |
| Ash (g) | 7.5 | 3.2 | 0.8 | 9.0 | 1.2 | 0.3 | 0.0 | 1.1 | 3.5 | 0.2 | 10.0 | n/a | 37 | 6 |
| Aspartic acid | n/a | 1.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.2 | 0.2 | 2.7 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 29.3 | 36.0 | 40.4 | 2.2 | 42.2 | 18.4 | 2.5 | 16.9 | 580.7 | 6.2 | 1,123.2 | n/a | 1,898 | 316 |
| Calories | 117.1 | 231.0 | 16.2 | 0.0 | 52.5 | 32.0 | 1.4 | 405.5 | 312.3 | 151.5 | 748.1 | n/a | 2,068 | 345 |
| Calories (kj) | 490.4 | 963.0 | 67.7 | 0.0 | 221.4 | 132.8 | 6.0 | 1,695.9 | 1,307.8 | 633.9 | 3,132.4 | n/a | 8,651 | 1,442 |
| Carbohydrates (g) | 2.8 | 52.4 | 3.0 | 0.0 | 12.3 | 7.5 | 0.4 | 0.5 | 22.7 | 31.8 | 18.8 | n/a | 152 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 144.6 | n/a | 213 | 35 |
| Copper (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 6.6 | 1.6 | 0.0 | 3.6 | 1.4 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 14 | 2 |
| Folate (mcg) | 14.6 | 48.0 | 36.4 | 0.0 | 24.3 | 15.2 | 0.1 | 0.6 | 24.4 | 76.2 | 11.3 | n/a | 251 | 42 |
| Folate, DFE (mcg) | 14.6 | 48.0 | 36.4 | 0.0 | 24.3 | 15.2 | 0.1 | 0.6 | 24.4 | 121.1 | 11.3 | n/a | 296 | 49 |
| Folate, food (mcg) | 14.6 | 48.0 | 36.4 | 0.0 | 24.3 | 15.2 | 0.1 | 0.6 | 24.4 | 12.1 | 11.3 | n/a | 187 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | n/a | 64 | 11 |
| Fructose | n/a | 0.8 | 0.5 | n/a | 0.7 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 0.6 | n/a | 0.8 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 1.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 3.4 | 1.4 | 9.2 | n/a | 16 | 3 |
| Glycine | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.7 | n/a | 2 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.8 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 2.3 | 0.2 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.2 | 1.9 | 1.9 | n/a | 9 | 1 |
| Isoleucine | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 2.1 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 3.9 | n/a | 6 | 1 |
| Lysine | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 4.4 | n/a | 6 | 1 |
| Magnesium (mg) | 7.3 | 69.0 | 11.1 | 0.1 | 15.4 | 8.0 | 1.0 | 1.7 | 63.4 | 9.2 | 67.8 | n/a | 254 | 42 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 5.2 | 0.0 | 16.2 | n/a | 45 | 8 |
| Niacin (mg) | 10.0 | 3.2 | 0.3 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.4 | 2.5 | 0.2 | n/a | 18 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.9 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.5 | 0.2 | 2.2 | n/a | 6 | 1 |
| Phenylalanine | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 2.3 | n/a | 4 | 1 |
| Phosphorus (mg) | 219.6 | 171.0 | 24.2 | 0.0 | 44.8 | 23.2 | 0.9 | 13.0 | 453.8 | 45.0 | 904.0 | n/a | 1,900 | 317 |
| Phytosterols | n/a | 15.0 | 6.1 | 0.0 | n/a | 12.0 | 0.5 | 82.3 | 0.0 | n/a | n/a | n/a | 116 | 19 |
| Polyunsaturated Fat (g) | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 11.8 | 0.7 | 0.2 | 1.6 | n/a | 15 | 3 |
| Potassium (mg) | 629.5 | 1,263.0 | 262.6 | 0.7 | 409.6 | 116.8 | 7.6 | 23.7 | 736.9 | 44.5 | 820.4 | n/a | 4,315 | 719 |
| Proline | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | 4.5 | n/a | 7 | 1 |
| Protein (g) | 14.8 | 6.1 | 0.7 | 0.0 | 1.2 | 0.9 | 0.1 | 0.5 | 16.0 | 4.3 | 44.4 | n/a | 89 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.2 | 151.3 | 0.0 | 334.5 | n/a | 919 | 153 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 1.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 11.1 | 0.1 | 34.7 | n/a | 57 | 9 |
| Selenium (mcg) | 0.0 | 0.9 | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 9.8 | 14.1 | 36.6 | n/a | 62 | 10 |
| Serine | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 2.1 | n/a | 4 | 1 |
| Sodium (mg) | 2,239.9 | 18.0 | 80.8 | 3,488.2 | 88.3 | 3.2 | 0.1 | 531.9 | 239.1 | 0.8 | 2,183.2 | n/a | 8,874 | 1,479 |
| Starch | n/a | 46.3 | 0.0 | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 8 |
| Sucrose | n/a | 0.5 | 0.1 | n/a | 4.6 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 2.1 | 2.3 | 1.8 | 0.0 | 6.1 | 3.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 1 | 0 |
| Threonine | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 1.4 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.2 | 0.3 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 45.4 | 17.9 | 0.4 | 55.3 | n/a | 124 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 2.4 | n/a | 4 | 1 |
| Valine | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 2.7 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6.0 | 453.5 | 0.0 | 21,383.7 | 1.6 | 3.1 | 2,017.4 | 673.4 | 0.0 | 1,593.3 | n/a | 26,132 | 4,355 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 22.2 | 0.0 | 1,068.8 | 0.0 | 0.2 | 461.9 | 161.0 | 0.0 | 359.3 | n/a | 2,073 | 346 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 2.9 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.9 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 59.1 | 3.1 | 0.0 | 7.6 | 5.9 | 0.0 | 0.1 | 7.3 | 0.0 | 0.0 | n/a | 83 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 702.4 | 238.0 | 96.4 | 0.0 | 113.0 | 71.3 | 0.1 | 8.9 | 427.9 | 5.0 | 97.5 | n/a | 1,760 | 293 |
| Zinc (mg) | 0.7 | 0.9 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.9 | 0.3 | 6.8 | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.