Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (548g) eggplants |
1/2 cup (60g) Italian seasoned breadcrumbs |
1/2 cup (122g) low-fat milk |
29 ounces (829g) tomato sauce |
1 ounce (28g) dried shiitake mushrooms |
2 teaspoons (9g) olive oil |
10 (30g) garlic cloves |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) crushed red pepper flakes |
1 teaspoon (0g) oregano |
1/2 teaspoon (1g) cracked black pepper |
3 tablespoons (38g) sugar |
2 ounces (57g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.3 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.4 | 0.1 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 2 | 1 |
| Ash (g) | 3.8 | 3.3 | 0.9 | 16.6 | 1.3 | 0.0 | 0.5 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.6 | 34 | 17 |
| Aspartic acid (g) | 0.9 | 0.5 | 0.4 | 1.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 5 | 3 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.3 | 109.2 | 152.5 | 107.7 | 3.1 | 0.1 | 54.3 | 0.7 | 0.1 | 5.3 | 5.1 | 0.4 | 629.9 | 1,118 | 559 |
| Calories | 131.5 | 229.8 | 51.2 | 198.9 | 84.0 | 79.6 | 44.7 | 0.0 | 0.6 | 0.9 | 2.9 | 146.3 | 244.8 | 1,215 | 608 |
| Calories (kj) | 559.0 | 962.4 | 215.9 | 828.6 | 351.3 | 332.9 | 186.9 | 0.0 | 2.6 | 3.7 | 12.1 | 611.6 | 1,025.2 | 5,092 | 2,546 |
| Campesterol | n/a | n/a | 0.0 | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Carbohydrates (g) | 31.2 | 41.1 | 6.1 | 44.6 | 21.4 | 0.0 | 9.9 | 0.0 | 0.1 | 0.2 | 0.7 | 37.8 | 2.3 | 195 | 98 |
| Cholesterol (mg) | 0.0 | 0.6 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.0 | 57 | 28 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 1.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 2 |
| Cystine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 18.6 | 2.9 | 0.0 | 12.4 | 3.3 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 38 | 19 |
| Folate (mcg) | 120.6 | 71.4 | 6.1 | 91.1 | 46.3 | 0.0 | 0.9 | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | 5.7 | 343 | 172 |
| Folate, DFE (mcg) | 120.6 | 112.8 | 6.1 | 91.1 | 46.3 | 0.0 | 0.9 | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | 5.7 | 385 | 192 |
| Folate, food (mcg) | 120.6 | 12.0 | 6.1 | 91.1 | 46.3 | 0.0 | 0.9 | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | 5.7 | 284 | 142 |
| Folic acid (mcg) | 0.0 | 59.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 30 |
| Fructose | n/a | 1.2 | 0.0 | 13.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 15 | 8 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 0.0 | 19.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 20 | 10 |
| Glutamic acid (g) | 1.0 | 2.6 | 1.0 | 5.3 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 16 | 8 |
| Glycine (g) | 0.2 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 1 |
| Histidine (g) | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 3.0 | 0.0 | 8.5 | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 15 | 7 |
| Isoleucine (g) | 0.2 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 2 | 1 |
| Lactose | n/a | 0.0 | 6.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 3 |
| Leucine (g) | 0.4 | 0.6 | 0.5 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 4 | 2 |
| Lysine (g) | 0.3 | 0.3 | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 3 | 2 |
| Magnesium (mg) | 76.7 | 27.6 | 13.4 | 132.6 | 37.5 | 0.0 | 7.5 | 0.0 | 0.2 | 0.9 | 2.0 | 0.0 | 21.6 | 320 | 160 |
| Maltose | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Manganese (mg) | 1.4 | 0.6 | 0.0 | 0.9 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 2 |
| Methionine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.7 | 0.3 | 0.2 | 0.1 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 13 | 6 |
| Niacin (mg) | 3.6 | 3.7 | 0.1 | 8.1 | 4.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 20 | 10 |
| Pantothenic acid (mg) | 1.5 | 0.4 | 0.4 | 2.6 | 6.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 12 | 6 |
| Phenylalanine (g) | 0.2 | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 3 | 1 |
| Phosphorus (mg) | 137.0 | 106.2 | 115.9 | 215.4 | 83.4 | 0.0 | 45.9 | 0.0 | 0.3 | 0.5 | 1.8 | 0.0 | 414.1 | 1,121 | 560 |
| Phytosterols (mg) | 38.4 | n/a | n/a | n/a | n/a | 19.9 | n/a | 0.0 | n/a | 0.7 | 1.1 | n/a | n/a | 60 | 30 |
| Polyunsaturated Fat (g) | 0.4 | 1.4 | 0.0 | 0.6 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 2 |
| Potassium (mg) | 1,260.4 | 138.6 | 183.0 | 2,742.6 | 435.3 | 0.1 | 120.3 | 0.2 | 3.6 | 4.2 | 15.3 | 0.8 | 71.0 | 4,975 | 2,488 |
| Proline (g) | 0.2 | 0.9 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 5 | 2 |
| Protein (g) | 5.5 | 8.5 | 4.1 | 10.9 | 2.7 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 21.8 | 56 | 28 |
| Retinol (mcg) | 0.0 | n/a | 70.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.7 | 197 | 99 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Saturated Fat (g) | 0.2 | 0.8 | 0.8 | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 13 | 7 |
| Selenium (mcg) | 1.6 | 14.8 | 4.0 | 1.7 | 13.1 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 10.1 | 50 | 25 |
| Serine (g) | 0.2 | 0.4 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 3 | 1 |
| Sodium (mg) | 11.0 | 1,055.4 | 53.7 | 4,341.7 | 3.7 | 0.2 | 5.1 | 1,162.7 | 0.2 | 0.1 | 0.2 | 0.4 | 868.5 | 7,503 | 3,751 |
| Starch | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 16 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 37.7 | 0.1 | 40 | 20 |
| Sugar (g) | 12.9 | 3.4 | 6.3 | 35.2 | 0.6 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 37.7 | 0.5 | 97 | 49 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Threonine (g) | 0.2 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 2 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.2 | 0.0 | 11.8 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 15 | 8 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.0 | 0.8 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 1.0 | 3.3 | 1.2 | 1.5 | 0.3 | 9.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 33 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 2 | 1 |
| Valine (g) | 0.3 | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 3 | 1 |
| Vitamin A, IU (IU) | 148.0 | 115.8 | 239.1 | 3,587.7 | 0.0 | 0.0 | 2.7 | 0.0 | 51.0 | 5.7 | 6.3 | 0.0 | 491.3 | 4,648 | 2,324 |
| Vitamin A, RAE (mcg) | 5.5 | 6.0 | 70.8 | 182.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.3 | 0.3 | 0.0 | 130.1 | 398 | 199 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.8 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 12.1 | 1.6 | 0.0 | 58.0 | 1.0 | 0.0 | 9.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 41 |
| Vitamin D (IU) | 0.0 | n/a | 58.6 | 0.0 | 43.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 114 | 57 |
| Water (g) | 506.4 | 3.8 | 109.7 | 755.0 | 2.7 | 0.0 | 17.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.8 | 1,407 | 704 |
| Zinc (mg) | 0.9 | 0.9 | 0.5 | 1.7 | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 9 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.