Nutritional Facts: Eggnog Cream Cheese Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1/4 teaspoon (2g)
salt
1 cup (227g)
butter
1/2 cup (115g)
sour cream
1 (15g)
egg yolks
8 ounces (227g)
cream cheese
1 (50g)
eggs
1/2 cup (100g)
sugar
1 teaspoon (4g)
pure vanilla extract
1/2 teaspoon (1g)
ground nutmeg
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.8 0.0 0.1 0.1 0.1 0.4 0.4 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1 0
Arginine (g) 1.0 0.0 0.1 0.1 0.2 0.5 0.4 n/a n/a n/a n/a 2 0
Ash (g) 1.2 1.5 4.8 1.0 0.3 3.0 0.5 0.0 0.0 0.0 n/a 12 1
Aspartic acid (g) 1.1 0.0 0.1 0.3 0.2 1.2 0.7 n/a n/a n/a n/a 4 0
Beta-sitosterol n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 0.4 54.5 126.5 19.7 222.7 28.0 1.0 0.5 2.0 n/a 493 21
Calories 910.0 0.0 1,627.6 222.0 49.3 777.0 71.5 387.0 12.1 5.8 n/a 4,062 169
Calories (kj) 3,807.5 0.0 6,807.7 930.4 205.9 3,251.2 299.5 1,618.0 50.6 24.2 n/a 16,995 708
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 0.0 0.1 3.3 0.5 9.2 0.4 100.0 0.5 0.5 n/a 305 13
Cholesterol (mg) 0.0 0.0 488.1 59.8 166.0 249.9 186.0 0.0 0.0 0.0 n/a 1,150 48
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 7 0
Folate (mcg) 65.0 0.0 6.8 8.1 22.3 25.0 23.5 0.0 0.0 0.8 n/a 152 6
Folate, DFE (mcg) 65.0 0.0 6.8 8.1 22.3 25.0 23.5 0.0 0.0 0.8 n/a 152 6
Folate, food (mcg) 65.0 0.0 6.8 8.1 22.3 25.0 23.5 0.0 0.0 0.8 n/a 152 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 8.7 0.0 0.4 0.7 0.3 3.0 0.8 n/a n/a n/a n/a 14 1
Glycine (g) 0.9 0.0 0.0 0.1 0.1 0.3 0.2 n/a n/a n/a n/a 2 0
Histidine (g) 0.6 0.0 0.1 0.1 0.1 0.4 0.2 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 0.0 0.0 0.2 0.4 0.9 0.9 0.1 0.0 0.0 n/a 5 0
Isoleucine (g) 0.9 0.0 0.1 0.2 0.1 0.7 0.3 n/a n/a n/a n/a 2 0
Lactose n/a n/a n/a 4.0 0.0 7.3 0.0 0.0 n/a n/a n/a 11 0
Leucine (g) 1.8 0.0 0.2 0.3 0.2 1.5 0.5 n/a n/a n/a n/a 5 0
Lysine (g) 0.6 0.0 0.2 0.3 0.2 1.3 0.5 n/a n/a n/a n/a 3 0
Magnesium (mg) 55.0 0.0 4.5 11.5 0.8 20.4 6.0 0.0 0.5 2.0 n/a 101 4
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.5 0.0 0.0 0.1 0.1 0.4 0.2 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 47.7 5.8 1.8 19.6 1.8 0.0 0.0 0.0 n/a 77 3
Niacin (mg) 3.1 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 4 0
Pantothenic acid (mg) 1.1 0.0 0.2 0.4 0.5 1.3 0.8 0.0 0.0 n/a n/a 4 0
Phenylalanine (g) 1.3 0.0 0.1 0.2 0.1 0.7 0.3 n/a n/a n/a n/a 3 0
Phosphorus (mg) 270.0 0.0 54.5 132.3 59.7 240.8 99.0 0.0 0.3 2.3 n/a 859 36
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Polyunsaturated Fat (g) 1.0 0.0 6.9 1.0 0.6 3.3 1.0 0.0 0.0 0.0 n/a 14 1
Potassium (mg) 267.5 0.1 54.5 162.2 16.7 313.5 69.0 2.0 6.2 3.9 n/a 896 37
Proline (g) 3.0 0.0 0.2 0.3 0.1 1.5 0.3 n/a n/a n/a n/a 5 0
Protein (g) 25.8 0.0 1.9 2.4 2.4 13.5 6.3 0.0 0.0 0.1 n/a 52 2
Retinol (mcg) 0.0 0.0 1,523.2 200.1 56.8 815.6 80.0 0.0 0.0 0.0 n/a 2,676 111
Riboflavin (mg) 0.1 0.0 0.1 0.2 0.1 0.3 0.2 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.0 116.6 13.2 1.5 43.8 1.6 0.0 0.0 0.3 n/a 177 7
Selenium (mcg) 84.8 0.0 2.3 3.0 8.6 5.5 15.4 0.6 0.0 0.0 n/a 120 5
Serine (g) 1.3 0.0 0.1 0.2 0.2 0.8 0.5 n/a n/a n/a n/a 3 0
Sodium (mg) 5.0 581.4 1,620.8 92.0 7.3 729.3 71.0 1.0 0.4 0.2 n/a 3,108 130
Starch n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0.0 0.0 99.8 n/a n/a n/a 100 4
Sugar (g) 0.7 0.0 0.1 4.0 0.1 7.3 0.2 99.8 0.5 0.3 n/a 113 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.7 0.0 0.1 0.1 0.1 0.5 0.3 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 5.3 0.5 0.4 0.7 0.5 0.0 0.0 0.0 n/a 8 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.2 0.1 0.3 n/a n/a 0.0 n/a 1 0
Total Fat (g) 2.5 0.0 184.1 22.7 4.1 77.8 4.8 0.0 0.0 0.4 n/a 296 12
Trans-monoenoic Fat n/a n/a 6.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 7 0
TransFatty acids n/a n/a 7.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 7 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.8 0.0 0.1 0.1 0.1 0.7 0.2 n/a n/a n/a n/a 2 0
Valine (g) 1.0 0.0 0.1 0.2 0.1 0.9 0.4 n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 5,672.7 716.5 220.6 3,051.3 270.0 0.0 0.0 1.1 n/a 9,932 414
Vitamin A, RAE (mcg) 0.0 0.0 1,552.7 202.4 58.3 831.6 80.0 0.0 0.0 0.1 n/a 2,725 114
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.3 0.3 0.6 0.4 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin D (IU) 0.0 0.0 136.2 16.1 33.4 56.8 41.0 0.0 0.0 0.0 n/a 283 12
Water (g) 29.8 0.0 36.0 85.6 8.0 123.7 38.1 0.0 2.2 0.1 n/a 324 13
Zinc (mg) 1.8 0.0 0.2 0.4 0.4 1.2 0.6 0.0 0.0 0.0 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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