Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) butter |
1 tablespoon (14g) olive oil |
1 1/2 cups (134g) leeks |
1 cup (101g) celery |
2 cups (488g) whole milk |
3 tablespoons (22g) all-purpose flour |
3 cups (0g) reduced-sodium fat-free chicken broth |
2 cups (330g) frozen corn |
2 lbs (908g) yukon gold potatoes |
3/4 cup (75g) fresh parmesan cheese |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1 teaspoon (0g) Old Bay Seasoning |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.9 | 0.5 | 0.9 | 0.0 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.4 | 0.8 | 1.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 0.6 | 0.0 | 1.4 | 0.8 | 3.3 | 0.1 | n/a | 1.6 | 8.4 | 6.0 | 6.0 | 0.0 | n/a | 28 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.2 | 0.1 | 1.1 | 0.1 | n/a | 0.8 | 4.1 | 2.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 0.1 | 78.8 | 40.4 | 551.4 | 3.4 | n/a | 13.2 | 45.4 | 831.8 | 1.4 | 2.5 | n/a | 1,575 | 263 |
| Calories | 203.6 | 119.3 | 81.4 | 16.2 | 297.7 | 81.9 | n/a | 290.4 | 790.0 | 323.3 | 0.0 | 1.4 | n/a | 2,205 | 368 |
| Calories (kj) | 851.7 | 499.4 | 340.4 | 67.7 | 1,244.4 | 342.7 | n/a | 1,217.7 | 3,314.2 | 1,353.8 | 0.0 | 6.0 | n/a | 9,238 | 1,540 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 18.9 | 3.0 | 23.4 | 17.2 | n/a | 68.7 | 182.8 | 3.0 | 0.0 | 0.4 | n/a | 317 | 53 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 48.8 | 0.0 | n/a | 0.0 | 0.0 | 66.0 | 0.0 | 0.0 | n/a | 176 | 29 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.7 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.4 | 1.6 | 0.0 | 0.6 | n/a | 7.9 | 16.3 | 0.0 | 0.0 | 0.1 | n/a | 29 | 5 |
| Folate (mcg) | 0.9 | 0.0 | 85.4 | 36.4 | 24.4 | 5.8 | n/a | 118.8 | 90.8 | 7.5 | 0.0 | 0.1 | n/a | 370 | 62 |
| Folate, DFE (mcg) | 0.9 | 0.0 | 85.4 | 36.4 | 24.4 | 5.8 | n/a | 118.8 | 90.8 | 7.5 | 0.0 | 0.1 | n/a | 370 | 62 |
| Folate, food (mcg) | 0.9 | 0.0 | 85.4 | 36.4 | 24.4 | 5.8 | n/a | 118.8 | 90.8 | 7.5 | 0.0 | 0.1 | n/a | 370 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 2.7 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 3.4 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.3 | 0.1 | 3.1 | 0.8 | n/a | 2.0 | 2.9 | 6.5 | 0.0 | 0.0 | n/a | 16 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.4 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.3 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 2.8 | 0.2 | 0.1 | 0.3 | n/a | 1.4 | 2.8 | 0.7 | 0.0 | 0.1 | n/a | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | 0.4 | 0.7 | 1.5 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 24.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 25 | 4 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.2 | n/a | 1.1 | 1.0 | 2.8 | 0.0 | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | 0.4 | 1.0 | 2.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 0.6 | 0.0 | 37.4 | 11.1 | 48.8 | 4.9 | n/a | 59.4 | 199.8 | 28.5 | 0.1 | 1.0 | n/a | 392 | 65 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | n/a | 0.4 | 1.3 | 0.1 | 0.0 | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 6.0 | 9.8 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | 0.7 | 0.0 | 6.3 | 0.0 | 0.0 | n/a | 27 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.5 | 0.3 | 0.4 | 0.3 | n/a | 5.7 | 13.1 | 0.1 | 0.0 | 0.0 | n/a | 20 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 1.8 | 0.1 | n/a | 0.9 | 4.7 | 0.2 | 0.0 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | 0.5 | 0.8 | 1.6 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 6.8 | 0.0 | 46.7 | 24.2 | 409.9 | 24.3 | n/a | 227.7 | 399.5 | 546.8 | 0.0 | 0.9 | n/a | 1,687 | 281 |
| Phytosterols | n/a | 29.8 | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 36 | 6 |
| Polyunsaturated Fat (g) | 0.9 | 1.4 | 0.2 | 0.1 | 1.0 | 0.1 | n/a | 1.2 | 0.4 | 0.9 | 0.0 | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 6.8 | 0.1 | 240.3 | 262.6 | 644.2 | 24.1 | n/a | 693.0 | 3,441.3 | 93.8 | 0.5 | 7.6 | n/a | 5,414 | 902 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.3 | n/a | 0.9 | 0.6 | 3.5 | 0.0 | 0.0 | n/a | 7 | 1 |
| Protein (g) | 0.2 | 0.0 | 2.0 | 0.7 | 15.4 | 2.3 | n/a | 10.0 | 17.0 | 28.8 | 0.0 | 0.1 | n/a | 76 | 13 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 219.6 | 0.0 | n/a | 0.0 | 0.0 | 167.3 | 0.0 | 0.0 | n/a | 577 | 96 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 14.6 | 1.9 | 0.1 | 0.0 | 9.1 | 0.0 | n/a | 0.4 | 0.2 | 13.0 | 0.0 | 0.0 | n/a | 39 | 7 |
| Selenium (mcg) | 0.3 | 0.0 | 1.3 | 0.4 | 18.1 | 7.6 | n/a | 2.3 | 2.7 | 13.3 | 0.0 | 0.0 | n/a | 46 | 8 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.5 | 0.7 | 1.7 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 202.8 | 0.3 | 26.7 | 80.8 | 209.8 | 0.4 | n/a | 9.9 | 36.3 | 1,146.8 | 2,325.5 | 0.1 | n/a | 4,039 | 673 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.7 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 5.2 | 1.8 | 24.6 | 0.1 | n/a | n/a | 7.9 | 0.7 | 0.0 | 0.0 | n/a | 40 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | 0.4 | 0.6 | 1.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 1.9 | 1.2 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 13.5 | 0.4 | 0.2 | 15.9 | 0.2 | n/a | 2.5 | 0.9 | 21.5 | 0.0 | 0.0 | n/a | 78 | 13 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | 0.4 | 0.6 | 1.7 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | n/a | 0.6 | 1.0 | 1.9 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 2,225.4 | 453.5 | 790.6 | 0.0 | n/a | 0.0 | 27.2 | 648.8 | 0.0 | 3.1 | n/a | 4,858 | 810 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 110.8 | 22.2 | 224.5 | 0.0 | n/a | 0.0 | 0.0 | 171.8 | 0.0 | 0.2 | n/a | 724 | 121 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.6 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.0 | 3.1 | 0.0 | 0.0 | n/a | 21.1 | 118.0 | 0.0 | 0.0 | 0.0 | n/a | 158 | 26 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 248.9 | 0.0 | n/a | 0.0 | 0.0 | 15.8 | 0.0 | 0.0 | n/a | 282 | 47 |
| Water (g) | 4.5 | 0.0 | 110.8 | 96.4 | 430.1 | 2.7 | n/a | 247.2 | 699.0 | 15.6 | 0.0 | 0.1 | n/a | 1,606 | 268 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 1.8 | 0.2 | n/a | 1.2 | 2.7 | 2.9 | 0.0 | 0.0 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.