Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (83g) flour |
2 teaspoons (4g) Madras curry powder |
1 teaspoon (2g) cumin seeds |
1/2 teaspoon (3g) salt |
1/3 cup (79g) water |
1 large (50g) eggs |
3/4 cup (100g) sweet potatoes |
1 cup (107g) cauliflower |
1/2 cup (80g) onions |
2 tablespoons (2g) fresh cilantro |
1 (3g) garlic cloves |
1/2 (7g) jalapeno peppers |
3 tablespoons (41g) peanut oil |
6 tablespoons (0g) mango chutney |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.4 | 0.2 | 0.2 | 3.0 | 0.1 | 0.5 | 1.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Aspartic acid (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.7 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 12.5 | 19.1 | 19.6 | 0.7 | 2.4 | 28.0 | 29.9 | 23.5 | 18.4 | 1.3 | 5.4 | 0.8 | 0.0 | n/a | 162 | 27 |
| Calories | 303.5 | 13.0 | 7.9 | 0.0 | 0.0 | 71.5 | 85.8 | 26.8 | 32.0 | 0.5 | 4.5 | 2.0 | 358.0 | n/a | 905 | 151 |
| Calories (kj) | 1,269.8 | 54.4 | 32.9 | 0.0 | 0.0 | 299.5 | 358.1 | 111.3 | 132.8 | 1.9 | 18.7 | 8.3 | 1,498.1 | n/a | 3,786 | 631 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 63.6 | 2.3 | 0.9 | 0.0 | 0.0 | 0.4 | 20.1 | 5.3 | 7.5 | 0.1 | 1.0 | 0.5 | 0.0 | n/a | 102 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186 | 31 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.3 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 3.0 | 2.1 | 1.4 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 11 | 2 |
| Folate (mcg) | 152.6 | 6.2 | 0.2 | 0.0 | 0.0 | 23.5 | 11.0 | 61.0 | 15.2 | 1.2 | 0.1 | 1.9 | 0.0 | n/a | 273 | 45 |
| Folate, DFE (mcg) | 242.6 | 6.2 | 0.2 | 0.0 | 0.0 | 23.5 | 11.0 | 61.0 | 15.2 | 1.2 | 0.1 | 1.9 | 0.0 | n/a | 363 | 60 |
| Folate, food (mcg) | 24.2 | 6.2 | 0.2 | 0.0 | 0.0 | 23.5 | 11.0 | 61.0 | 15.2 | 1.2 | 0.1 | 1.9 | 0.0 | n/a | 144 | 24 |
| Folic acid (mcg) | 128.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 128 | 21 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 1.0 | 1.0 | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1.0 | 1.0 | 1.6 | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 2.9 | n/a | n/a | 0.0 | n/a | 0.8 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Glycine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.9 | 1.2 | 1.4 | 0.0 | 0.0 | 0.9 | 0.6 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9 | 1 |
| Isoleucine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 18.3 | 10.2 | 7.7 | 0.0 | 0.8 | 6.0 | 24.9 | 16.1 | 8.0 | 0.5 | 0.8 | 1.1 | 0.0 | n/a | 94 | 16 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | n/a | 21 | 4 |
| Niacin (mg) | 4.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7 | 1 |
| Pantothenic acid (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 90.0 | 14.0 | 10.5 | 0.0 | 0.0 | 99.0 | 46.9 | 47.1 | 23.2 | 1.0 | 4.6 | 1.8 | 0.0 | n/a | 338 | 56 |
| Phytosterols | n/a | 2.9 | 1.4 | 0.0 | n/a | n/a | 12.0 | 19.3 | 12.0 | 0.1 | n/a | n/a | 83.8 | n/a | 131 | 22 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | n/a | 14 | 2 |
| Potassium (mg) | 89.2 | 61.7 | 37.5 | 0.2 | 0.8 | 69.0 | 336.2 | 319.9 | 116.8 | 10.4 | 12.0 | 17.4 | 0.0 | n/a | 1,071 | 179 |
| Proline (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 8.6 | 0.5 | 0.4 | 0.0 | 0.0 | 6.3 | 1.6 | 2.1 | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 21 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80 | 13 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | 9 | 1 |
| Selenium (mcg) | 28.3 | 0.7 | 0.1 | 0.0 | 0.0 | 15.4 | 0.6 | 0.6 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 47 | 8 |
| Serine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 1.7 | 2.1 | 3.5 | 1,162.7 | 2.4 | 71.0 | 54.9 | 32.1 | 3.2 | 0.9 | 0.5 | 0.2 | 0.0 | n/a | 1,335 | 223 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.5 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 4.2 | 2.0 | 3.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 11 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 6.4 | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 6.4 | n/a | 7 | 1 |
| Total Fat (g) | 0.8 | 0.6 | 0.5 | 0.0 | 0.0 | 4.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 40.5 | n/a | 48 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 39.4 | 26.7 | 0.0 | 0.0 | 270.0 | 14,151.5 | 0.0 | 1.6 | 135.0 | 0.3 | 75.5 | 0.0 | n/a | 14,700 | 2,450 |
| Vitamin A, RAE (mcg) | 0.0 | 2.0 | 1.3 | 0.0 | 0.0 | 80.0 | 707.2 | 0.0 | 0.0 | 6.7 | 0.0 | 3.8 | 0.0 | n/a | 801 | 134 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | 51.6 | 5.9 | 0.5 | 0.9 | 8.3 | 0.0 | n/a | 70 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 7 |
| Water (g) | 9.9 | 0.4 | 0.2 | 0.0 | 78.8 | 38.1 | 77.1 | 98.5 | 71.3 | 1.8 | 1.8 | 6.4 | 0.0 | n/a | 384 | 64 |
| Zinc (mg) | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.