Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 slices (48g) bacon |
60 ounces (1,701g) duck legs |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
1 cup (160g) yellow onions |
7 (21g) garlic cloves |
1 1/2 cups (131g) cremini mushrooms |
1 cup (101g) celery |
1/2 cup (64g) carrots |
6 cups (0g) reduced-sodium fat-free chicken broth |
6 cups (960g) frozen black-eyed peas |
2 tablespoons (5g) fresh thyme |
2 tablespoons (8g) fresh Italian parsley |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 6.0 | n/a | 0.0 | 7 | 1 |
| Ash (g) | 1.2 | n/a | 6.0 | 0.1 | 0.6 | 0.3 | 1.3 | 0.8 | 0.6 | n/a | 10.1 | 0.2 | 0.2 | 21 | 3 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 2.9 | n/a | 1.4 | 10.2 | 36.8 | 38.0 | 23.5 | 40.4 | 21.1 | n/a | 249.6 | 19.4 | 10.5 | 454 | 57 |
| Calories | 219.8 | n/a | 0.0 | 5.8 | 64.0 | 31.3 | 28.7 | 16.2 | 26.2 | n/a | 1,334.4 | 4.8 | 2.7 | 1,734 | 217 |
| Calories (kj) | 920.6 | n/a | 0.0 | 24.2 | 265.6 | 130.8 | 122.7 | 67.7 | 110.7 | n/a | 5,587.2 | 20.3 | 11.5 | 7,261 | 908 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.3 | n/a | 0.0 | 1.5 | 14.9 | 6.9 | 5.6 | 3.0 | 6.1 | n/a | 241.2 | 1.2 | 0.5 | 281 | 35 |
| Cholesterol (mg) | 32.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 33 | 4 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.6 | 2.7 | 0.4 | 0.8 | 1.6 | 1.8 | n/a | 48.0 | 0.7 | 0.3 | 57 | 7 |
| Folate (mcg) | 1.0 | n/a | 0.0 | 0.4 | 30.4 | 0.6 | 32.6 | 36.4 | 12.2 | n/a | 1,795.2 | 2.2 | 11.6 | 1,922 | 240 |
| Folate, DFE (mcg) | 1.0 | n/a | 0.0 | 0.4 | 30.4 | 0.6 | 32.6 | 36.4 | 12.2 | n/a | 1,795.2 | 2.2 | 11.6 | 1,922 | 240 |
| Folate, food (mcg) | 1.0 | n/a | 0.0 | 0.4 | 30.4 | 0.6 | 32.6 | 36.4 | 12.2 | n/a | 1,795.2 | 2.2 | 11.6 | 1,922 | 240 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 3.2 | n/a | n/a | 0.6 | 0.4 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.8 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.6 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.8 | n/a | 0.0 | 3 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | n/a | 0.0 | 0.2 | 0.3 | 0.4 | 0.5 | 0.2 | 0.2 | n/a | 22.6 | 0.8 | 0.5 | 26 | 3 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.6 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 6.1 | 0.0 | 0.0 | 7 | 1 |
| Lysine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 5.7 | 0.0 | 0.0 | 7 | 1 |
| Magnesium (mg) | 5.8 | n/a | 0.1 | 3.9 | 16.0 | 5.3 | 11.7 | 11.1 | 7.7 | n/a | 528.0 | 7.7 | 3.8 | 601 | 75 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | 8.5 | 0.1 | 0.0 | 10 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 9.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 10 | 1 |
| Niacin (mg) | 1.8 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 5.0 | 0.3 | 0.6 | n/a | 7.8 | 0.1 | 0.1 | 16 | 2 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 2.0 | 0.2 | 0.2 | n/a | 2.3 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.7 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 90.2 | n/a | 0.0 | 3.6 | 46.4 | 32.1 | 156.6 | 24.2 | 22.4 | n/a | 1,171.2 | 5.1 | 4.4 | 1,556 | 195 |
| Phytosterols | n/a | n/a | 0.0 | 2.1 | 24.0 | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | 0.4 | 33 | 4 |
| Polyunsaturated Fat (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 2.9 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 99.8 | n/a | 0.5 | 30.6 | 233.6 | 84.2 | 584.6 | 262.6 | 204.8 | n/a | 4,233.6 | 29.2 | 42.1 | 5,806 | 726 |
| Proline (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Protein (g) | 5.6 | n/a | 0.0 | 0.2 | 1.8 | 1.3 | 3.3 | 0.7 | 0.6 | n/a | 86.2 | 0.3 | 0.2 | 100 | 13 |
| Retinol (mcg) | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 7.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 9 | 1 |
| Selenium (mcg) | 9.7 | n/a | 0.0 | 0.1 | 0.8 | 3.0 | 33.9 | 0.4 | 0.1 | n/a | 34.6 | n/a | 0.0 | 83 | 10 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 399.8 | n/a | 2,325.5 | 0.5 | 6.4 | 3.6 | 7.8 | 80.8 | 44.2 | n/a | 57.6 | 0.4 | 4.3 | 2,931 | 366 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 0.1 | 2.3 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 6.8 | 0.2 | 2.2 | 1.8 | 3.0 | n/a | n/a | n/a | 0.1 | 14 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3.2 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 21.6 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 6.7 | 0.1 | 0.1 | 29 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.5 | n/a | 0.0 | 4 | 0 |
| Valine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 5.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 17.8 | n/a | 0.0 | 12.6 | 3.2 | 1.9 | 0.0 | 453.5 | 10,691.8 | n/a | 806.4 | 228.0 | 640.2 | 12,855 | 1,607 |
| Vitamin A, RAE (mcg) | 5.3 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 22.2 | 534.4 | n/a | 38.4 | 11.4 | 32.0 | 644 | 81 |
| Vitamin B-12 (mcg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 11.8 | 6.6 | 0.0 | 3.1 | 3.8 | n/a | 38.4 | 7.7 | 10.1 | 81 | 10 |
| Vitamin D (IU) | 30.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34 | 4 |
| Water (g) | 19.3 | n/a | 0.0 | 0.3 | 142.6 | 12.3 | 120.2 | 96.4 | 56.5 | n/a | 615.8 | 3.1 | 6.7 | 1,073 | 134 |
| Zinc (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 1.4 | 0.1 | 0.2 | n/a | 15.2 | 0.1 | 0.1 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.