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Nutritional Facts: Mashed Red Potatoes With Garlic and Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
red potatoes
3 (9g)
garlic cloves
2 tablespoons (28g)
butter
1/2 cup (122g)
milk
1 teaspoon (6g)
salt
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.1 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.1 0.0 0.1 0.0 0.4 2 0
Ash (g) 12.5 0.1 0.6 0.9 6.0 2.0 22 4
Aspartic acid (g) 5.0 0.0 0.0 0.3 0.0 0.7 6 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 113.5 16.3 6.8 145.2 1.4 277.3 560 93
Calories 794.5 13.4 203.6 78.1 0.0 107.8 1,197 200
Calories (kj) 3,348.3 56.1 851.7 327.0 0.0 451.3 5,034 839
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 180.5 3.0 0.0 5.7 0.0 1.0 190 32
Cholesterol (mg) 0.0 0.0 61.1 17.1 0.0 22.0 100 17
Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 19.3 0.2 0.0 0.0 0.0 0.0 19 3
Folate (mcg) 204.3 0.3 0.9 6.1 0.0 2.5 214 36
Folate, DFE (mcg) 204.3 0.3 0.9 6.1 0.0 2.5 214 36
Folate, food (mcg) 204.3 0.3 0.9 6.1 0.0 2.5 214 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.5 n/a n/a n/a n/a 0.0 4 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.5 n/a n/a n/a n/a 0.0 5 1
Glutamic acid (g) 3.7 0.1 0.1 0.8 0.0 2.2 7 1
Glycine (g) 0.6 0.0 0.0 0.1 0.0 0.2 1 0
Histidine (g) 0.4 0.0 0.0 0.1 0.0 0.3 1 0
Iron (mg) 8.3 0.2 0.0 0.1 0.0 0.2 9 1
Isoleucine (g) 0.7 0.0 0.0 0.2 0.0 0.5 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.0 0.0 0.0 0.4 0.0 0.9 2 0
Lysine (g) 1.1 0.0 0.0 0.3 0.0 0.7 2 0
Magnesium (mg) 249.7 2.3 0.6 15.9 0.1 9.5 278 46
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.6 0.2 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.0 0.0 0.1 0.0 0.3 1 0
Monounsaturated Fat (g) 0.0 0.0 6.0 1.3 0.0 2.1 9 2
Niacin (mg) 13.0 0.1 0.0 0.1 0.0 0.0 13 2
Pantothenic acid (mg) 3.2 0.1 0.0 0.4 0.0 0.1 4 1
Phenylalanine (g) 0.9 0.0 0.0 0.2 0.0 0.5 2 0
Phosphorus (mg) 692.4 13.8 6.8 113.5 0.0 182.3 1,009 168
Phytosterols (mg) 56.8 n/a n/a 0.0 0.0 n/a 57 9
Polyunsaturated Fat (g) 0.7 0.0 0.9 0.2 0.0 0.3 2 0
Potassium (mg) 5,164.3 36.1 6.8 184.2 0.5 31.3 5,423 904
Proline (g) 0.7 0.0 0.0 0.4 0.0 1.2 2 0
Protein (g) 21.5 0.6 0.2 4.0 0.0 9.6 36 6
Retinol (mcg) 0.0 0.0 190.6 37.8 0.0 55.8 284 47
Riboflavin (mg) 0.4 0.0 0.0 0.2 0.0 0.1 1 0
Saturated Fat (g) 0.4 0.0 14.6 2.8 0.0 4.3 22 4
Selenium (mcg) 5.7 1.3 0.3 2.4 0.0 4.4 14 2
Serine (g) 0.8 0.0 0.0 0.2 0.0 0.6 2 0
Sodium (mg) 204.3 1.5 202.8 59.8 2,325.5 382.3 3,176 529
Starch (g) 151.5 n/a n/a n/a n/a n/a 152 25
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 3.3 n/a n/a n/a n/a 0.0 3 1
Sugar (g) 14.6 0.1 0.0 n/a 0.0 0.2 15 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.0 0.0 0.2 0.0 0.4 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.7 n/a 0.0 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.6 0.0 23.0 4.5 0.0 7.2 36 6
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.1 0.0 0.1 0 0
Tyrosine (g) 0.5 0.0 0.0 0.2 0.0 0.6 1 0
Valine (g) 1.1 0.0 0.0 0.3 0.0 0.6 2 0
Vitamin A, IU (IU) 79.5 0.8 709.7 168.4 0.0 216.3 1,175 196
Vitamin A, RAE (mcg) 0.0 0.0 194.3 40.3 0.0 57.3 292 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.6 1 0
Vitamin B-6 (mg) 1.9 0.1 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 97.6 2.8 0.0 1.8 0.0 0.0 102 17
Vitamin D (IU) 0.0 0.0 17.0 n/a 0.0 5.3 22 4
Water (g) 918.9 5.3 4.5 107.0 0.0 5.2 1,041 173
Zinc (mg) 3.7 0.1 0.0 0.5 0.0 1.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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