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Nutritional Facts: North Carolina-Style Pulled Pork Sandwiches and Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (54g)
salt
2 tablespoons (14g)
pepper
1 tablespoon (7g)
sweet paprika
5 lbs (2,270g)
boneless pork shoulder
2 tablespoons (27g)
vegetable oil
1/3 cup (80g)
apple cider vinegar
1/3 cup (79g)
distilled white vinegar
1 1/2 teaspoons (6g)
sugar
1 teaspoon (5g)
hot pepper sauce
8 (344g)
hamburger buns
1/2 cup (120g)
apple cider vinegar
1/2 cup (119g)
distilled white vinegar
2 tablespoons (25g)
sugar
2 teaspoons (9g)
hot pepper sauce
1 teaspoon (1g)
crushed red pepper flakes
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
pepper
2 3/4 lbs (1,248g)
green cabbage
Total 1 serving
Alanine (g) 0.0 0.1 0.0 22.5 0.0 0.0 n/a n/a 0.0 1.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 24 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 24.4 0.0 0.0 n/a n/a 0.0 1.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.9 27 3
Ash (g) 53.9 0.6 0.5 19.1 0.0 0.1 0.0 0.0 0.3 6.9 0.2 0.0 0.0 0.7 0.1 6.0 0.0 8.0 96 12
Aspartic acid (g) 0.0 0.2 0.2 34.4 0.0 0.0 n/a n/a 0.0 1.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.5 38 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.0 61.1 15.6 113.5 0.0 5.6 4.8 0.1 0.4 474.7 8.4 7.1 0.3 0.8 0.3 1.4 1.3 499.4 1,208 151
Calories 0.0 34.6 19.2 5,743.1 240.4 16.7 14.3 24.4 0.5 959.8 25.1 21.4 97.5 1.0 2.5 0.0 0.7 312.1 7,513 939
Calories (kj) 0.0 144.9 80.3 24,039.3 1,006.1 71.6 60.2 101.9 2.2 4,014.5 107.6 90.4 407.7 4.3 10.5 0.0 3.0 1,286.0 31,431 3,929
Carbohydrates (g) 0.0 8.8 3.7 0.0 0.0 0.7 0.0 6.3 0.1 170.1 1.1 0.0 25.2 0.2 0.5 0.0 0.2 72.4 289 36
Cholesterol (mg) 0.0 0.0 0.0 1,611.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,612 201
Copper (mg) 0.0 0.2 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 0
Cystine (g) 0.0 0.0 0.0 4.7 0.0 0.0 n/a n/a 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 5 1
Dietary Fiber (g) 0.0 3.5 2.4 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 0.0 0.2 0.0 0.1 31.2 45 6
Folate (mcg) 0.0 2.3 3.3 90.8 0.0 0.0 0.0 0.0 0.3 381.8 0.0 0.0 0.0 0.6 0.4 0.0 0.0 536.9 1,016 127
Folate, DFE (mcg) 0.0 2.3 3.3 90.8 0.0 0.0 0.0 0.0 0.3 584.8 0.0 0.0 0.0 0.6 0.4 0.0 0.0 536.9 1,219 152
Folate, food (mcg) 0.0 2.3 3.3 90.8 0.0 0.0 0.0 0.0 0.3 92.9 0.0 0.0 0.0 0.6 0.4 0.0 0.0 536.9 728 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 36
Fructose n/a 0.0 0.5 n/a n/a 0.2 n/a 0.0 n/a 7.8 0.4 n/a 0.0 n/a n/a n/a 0.0 18.1 27 3
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a 0.1 n/a 0.0 n/a 9.1 0.1 n/a 0.0 n/a n/a n/a 0.0 20.8 30 4
Glutamic acid (g) 0.0 0.2 0.2 57.1 0.0 0.0 n/a n/a 0.0 9.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.7 71 9
Glycine (g) 0.0 0.1 0.1 21.9 0.0 0.0 n/a n/a 0.0 1.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 24 3
Histidine (g) 0.0 0.0 0.0 14.3 0.0 0.0 n/a n/a 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 15 2
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 1.3 1.4 22.5 0.0 0.2 0.0 0.0 0.0 11.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5.9 43 5
Isoleucine (g) 0.0 0.1 0.0 17.1 0.0 0.0 n/a n/a 0.0 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 19 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.8 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Leucine (g) 0.0 0.1 0.1 29.9 0.0 0.0 n/a n/a 0.0 2.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 33 4
Lysine (g) 0.0 0.0 0.0 33.7 0.0 0.0 n/a n/a 0.0 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 35 4
Magnesium (mg) 0.5 23.6 12.1 385.9 0.0 4.0 0.8 0.0 0.2 72.2 6.0 1.2 0.0 0.5 0.7 0.1 0.5 149.8 658 82
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 3.9 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 4 1
Manganese (mg) 0.1 1.8 0.1 0.2 n/a 0.2 0.0 0.0 0.0 0.9 0.3 0.1 0.0 0.0 0.0 0.0 0.0 2.0 6 1
Methionine (g) 0.0 0.0 0.0 9.6 0.0 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 10 1
Monounsaturated Fat (g) 0.0 0.1 0.1 203.6 7.5 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 215 27
Niacin (mg) 0.0 0.2 0.7 90.4 0.0 0.0 0.0 0.0 0.0 14.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.9 109 14
Pantothenic acid (mg) 0.0 0.2 0.2 14.9 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 19 2
Phenylalanine (g) 0.0 0.1 0.0 15.0 0.0 0.0 n/a n/a 0.0 1.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 17 2
Phosphorus (mg) 0.0 21.8 21.4 4,290.3 0.0 6.4 3.2 0.0 0.5 213.3 9.6 4.8 0.0 1.0 1.2 0.0 0.5 324.6 4,898 612
Phytosterols (mg) 0.0 12.7 11.9 n/a 263.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 137.3 425 53
Polyunsaturated Fat (g) 0.0 0.1 0.5 49.0 14.9 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 72 9
Potassium (mg) 4.3 183.4 155.0 6,605.7 0.0 58.1 1.6 0.1 6.8 323.4 87.2 2.4 0.5 13.5 14.4 0.5 3.8 2,122.4 9,583 1,198
Proline (g) 0.0 0.2 0.2 17.4 0.0 0.0 n/a n/a 0.0 3.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 22 3
Protein (g) 0.0 1.4 1.0 378.9 0.0 0.0 0.0 0.0 0.0 32.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 16.0 430 54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 5.9 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 8 1
Saturated Fat (g) 0.0 0.2 0.1 158.9 3.5 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 167 21
Selenium (mcg) 0.1 0.7 0.4 553.9 0.0 0.1 0.4 0.0 0.0 67.1 0.1 0.6 0.2 0.0 0.0 0.0 0.0 3.7 627 78
Serine (g) 0.0 0.1 0.0 15.6 0.0 0.0 n/a n/a 0.0 1.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.7 18 2
Sodium (mg) 20,929.3 2.8 4.6 1,543.6 0.0 4.0 1.6 0.1 124.2 1,647.8 6.0 2.4 0.3 248.4 0.7 2,325.5 0.1 224.7 27,066 3,383
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 140.3 n/a n/a n/a n/a n/a n/a n/a 0.0 140 18
Sucrose n/a 0.0 0.1 n/a n/a 0.0 n/a 6.3 n/a 0.0 0.0 n/a 25.1 n/a n/a n/a 0.0 1.0 32 4
Sugar (g) 0.0 0.1 0.7 n/a 0.0 0.3 0.0 6.3 0.1 21.5 0.5 0.0 25.1 0.1 0.3 0.0 0.0 40.0 95 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 16.5 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 19 2
Threonine (g) 0.0 0.0 0.0 16.8 0.0 0.0 n/a n/a 0.0 0.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 18 2
Tocopherol, alpha (mg) 0.0 0.1 2.0 n/a 3.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 8 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.9 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Total Fat (g) 0.0 0.4 0.9 458.3 27.2 0.0 0.0 0.0 0.0 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 503 63
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 4.5 0.0 0.0 n/a n/a 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 5 1
Tyrosine (g) 0.0 0.1 0.0 12.6 0.0 0.0 n/a n/a 0.0 0.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 14 2
Valine (g) 0.0 0.1 0.1 20.2 0.0 0.0 n/a n/a 0.0 1.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 22 3
Vitamin A, IU (IU) 0.0 75.5 3,349.3 136.2 0.0 0.0 0.0 0.0 7.6 0.0 0.0 0.0 0.0 15.2 204.2 0.0 1.6 1,223.5 5,013 627
Vitamin A, RAE (mcg) 0.0 3.7 167.5 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.8 10.2 0.0 0.1 62.4 245 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 14.5 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Vitamin B-6 (mg) 0.0 0.0 0.1 8.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 11 1
Vitamin C (mg) 0.0 0.0 0.1 15.9 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 7.0 0.2 0.0 0.0 457.0 484 60
Vitamin D (IU) 0.0 0.0 0.0 431.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 431 54
Water (g) 0.1 1.7 0.8 1,408.8 0.0 74.7 75.1 0.0 4.2 119.4 112.1 112.8 0.0 8.5 0.1 0.0 0.0 1,150.9 3,069 384
Zinc (mg) 0.1 0.2 0.3 53.8 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 59 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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