Nutritional Facts: Chocolate Walnut Crumble Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
salted butter
2 cups (250g)
flour
1/2 cup (100g)
sugar
1/4 teaspoon (2g)
salt
2 3/4 cups (462g)
semi-sweet chocolate chips
14 ounces (397g)
sweetened condensed milk
1 teaspoon (4g)
vanilla extract
1 cup (117g)
walnuts
1/4 cup (60g)
heavy whipping cream
Total 1 serving
Alanine (g) 0.1 0.8 n/a 0.0 0.9 1.1 n/a 0.8 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.1 1.0 n/a 0.0 1.1 1.1 n/a 2.7 0.0 6 1
Ash (g) 4.8 1.2 0.0 1.5 5.5 7.3 0.0 2.1 0.3 23 2
Aspartic acid (g) 0.1 1.1 n/a 0.0 1.9 2.4 n/a 2.1 0.1 8 1
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a 74.9 n/a 84 8
Caffeine (mg) 0.0 0.0 0.0 0.0 286.4 0.0 0.0 0.0 0.0 286 29
Calcium (mg) 54.5 37.5 1.0 0.4 147.8 1,127.3 0.5 114.7 38.7 1,522 152
Calories 1,627.6 910.0 387.0 0.0 2,217.6 1,274.1 12.1 765.2 205.3 7,399 740
Calories (kj) 6,807.7 3,807.5 1,618.0 0.0 9,277.0 5,326.8 50.6 3,203.5 858.6 30,950 3,095
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 8.2 n/a 8 1
Carbohydrates (g) 0.1 190.8 100.0 0.0 295.2 215.9 0.5 16.0 1.7 820 82
Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 135.0 0.0 0.0 81.5 705 70
Copper (mg) 0.0 0.4 0.0 0.0 3.2 0.1 0.0 1.9 0.0 6 1
Cystine (g) 0.0 0.5 n/a 0.0 0.2 0.3 n/a 0.2 0.0 1 0
Dietary Fiber (g) 0.0 6.8 0.0 0.0 27.3 0.0 0.0 7.8 0.0 42 4
Folate (mcg) 6.8 457.5 0.0 0.0 60.1 43.7 0.0 114.7 2.4 685 69
Folate, DFE (mcg) 6.8 727.5 0.0 0.0 60.1 43.7 0.0 114.7 2.4 955 96
Folate, food (mcg) 6.8 72.5 0.0 0.0 60.1 43.7 0.0 114.7 2.4 300 30
Folic acid (mcg) 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 39
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 0.4 8.7 n/a 0.0 2.9 6.6 n/a 3.3 0.3 22 2
Glycine (g) 0.0 0.9 n/a 0.0 0.9 0.7 n/a 1.0 0.0 3 0
Histidine (g) 0.1 0.6 n/a 0.0 0.3 0.8 n/a 0.5 0.0 2 0
Iron (mg) 0.0 11.6 0.1 0.0 14.5 0.8 0.0 3.4 0.0 30 3
Isoleucine (g) 0.1 0.9 n/a 0.0 0.8 1.9 n/a 0.7 0.1 4 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 1.8 n/a 0.0 1.2 3.1 n/a 1.4 0.1 8 1
Lysine (g) 0.2 0.6 n/a 0.0 1.0 2.5 n/a 0.5 0.1 5 0
Magnesium (mg) 4.5 55.0 0.0 0.0 531.3 103.2 0.5 184.9 4.2 884 88
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.7 0.0 0.0 3.7 0.0 0.0 4.0 0.0 9 1
Methionine (g) 0.0 0.5 n/a 0.0 0.2 0.8 n/a 0.3 0.0 2 0
Monounsaturated Fat (g) 47.7 0.2 0.0 0.0 46.0 9.6 0.0 10.5 6.4 120 12
Niacin (mg) 0.1 14.8 0.0 0.0 2.0 0.8 0.0 1.3 0.0 19 2
Pantothenic acid (mg) 0.2 1.1 0.0 0.0 0.5 3.0 0.0 0.7 0.2 6 1
Phenylalanine (g) 0.1 1.3 n/a 0.0 0.9 1.5 n/a 0.8 0.1 5 0
Phosphorus (mg) 54.5 270.0 0.0 0.0 609.8 1,004.2 0.3 404.8 36.9 2,381 238
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 84.2 n/a 84 8
Polyunsaturated Fat (g) 6.9 1.0 0.0 0.0 4.5 1.3 0.0 55.2 0.8 70 7
Potassium (mg) 54.5 267.5 2.0 0.1 1,686.3 1,472.6 6.2 516.0 44.6 4,050 405
Proline (g) 0.2 3.0 n/a 0.0 0.8 3.0 n/a 0.8 0.1 8 1
Protein (g) 1.9 25.8 0.0 0.0 19.4 31.4 0.0 17.8 1.2 98 10
Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 289.8 0.0 0.0 241.0 2,054 205
Riboflavin (mg) 0.1 1.2 0.0 0.0 0.4 1.7 0.0 0.2 0.1 4 0
Saturated Fat (g) 116.6 0.4 0.0 0.0 82.0 21.8 0.0 7.2 13.7 242 24
Selenium (mcg) 2.3 84.8 0.6 0.0 19.4 58.7 0.0 5.7 0.3 172 17
Serine (g) 0.1 1.3 n/a 0.0 0.8 1.7 n/a 1.1 0.1 5 1
Sodium (mg) 1,620.8 5.0 1.0 581.4 50.8 504.1 0.4 2.3 22.6 2,788 279
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 1.2 n/a 1 0
Sucrose n/a n/a 99.8 n/a n/a n/a n/a 2.8 n/a 103 10
Sugar (g) 0.1 0.7 99.8 0.0 251.8 215.9 0.5 3.1 0.1 572 57
Theobromine (mg) 0.0 0.0 0.0 0.0 2,245.3 0.0 0.0 0.0 0.0 2,245 225
Thiamin (mg) 0.0 2.0 0.0 0.0 0.3 0.4 0.0 0.4 0.0 3 0
Threonine (g) 0.1 0.7 n/a 0.0 0.8 1.4 n/a 0.7 0.1 4 0
Tocopherol, alpha (mg) 5.3 0.2 0.0 0.0 1.2 0.6 0.0 0.8 0.6 9 1
Tocopherol, beta (mg) 0.0 0.2 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 2.2 n/a 2 0
Tocopherol, gamma (mg) 0.0 1.0 n/a n/a n/a n/a n/a 24.4 n/a 25 3
Total Fat (g) 184.1 2.5 0.0 0.0 138.6 34.5 0.0 76.3 22.0 458 46
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
TransFatty acids (g) 7.4 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Tryptophan (g) 0.0 0.3 n/a 0.0 0.3 0.4 n/a 0.2 0.0 1 0
Tyrosine (g) 0.1 0.8 n/a 0.0 0.7 1.5 n/a 0.5 0.1 4 0
Valine (g) 0.1 1.0 n/a 0.0 1.2 2.1 n/a 0.9 0.1 5 1
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 0.0 1,059.8 0.0 23.4 874.7 7,631 763
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 0.0 293.7 0.0 1.2 244.5 2,092 209
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.1 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.6 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 10.3 0.0 1.5 0.4 12 1
Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 23.8 0.0 0.0 16.1 176 18
Water (g) 36.0 29.8 0.0 0.0 3.2 107.8 2.2 4.8 34.3 218 22
Zinc (mg) 0.2 1.8 0.0 0.0 7.5 3.7 0.0 3.6 0.1 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chocolate Walnut Crumble Bars.